Performance Dashboard
Athlete analytics & progression tracking
1000m
616
Points
3:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2008 | Midlothian Polar Bear Meet | 3:23.04 | 7 | 616 |
1600m
743
Points
5:25.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2009 | Dominion District Outdoor T&F Championships | 5:25.47 | 10 | 743 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 5:26.48 | 13 | 737 |
| April 29, 2009 | Lee-Davis State Qualifier | 5:36.44 | 17 | 680 |
| Jan. 17, 2009 | Liberty High School Invitational | 5:41.13 | 34 | 653 |
| Jan. 12, 2006 | Monacan Polar Bear Meet | 5:44.34 | 0 | 636 |
| Feb. 11, 2009 | Dominion District Championships | 5:45.48 | 8 | 630 |
| Jan. 12, 2008 | CNU High School Showcase | 5:49.14 | 35 | 610 |
3200m
779
Points
11:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Nike Spring Invitational | 11:30.85 | 3 | 779 |
| May 21, 2008 | Central Region Meet | 11:37.83 | 7 | 761 |
| May 2, 2009 | Nike Spring Invitational | 11:39.05 | 9 | 758 |
| April 19, 2008 | Allen Johnson Invitational | 11:47.17 | 13 | 737 |
| Jan. 19, 2008 | STC Mini-Invite #5 | 11:52.63 | 2 | 724 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 11:53.51 | 18 | 721 |
| May 14, 2008 | Dominion District Meet | 11:55.78 | 4 | 716 |
| Jan. 17, 2009 | Liberty High School Invitational | 11:59.45 | 15 | 707 |
| April 23, 2008 | Midlothian, Clover Hill, Manchester | 12:04.51 | 2 | 694 |
| May 6, 2006 | Nike Spring Invitational | 12:06.25 | 9 | 690 |
| May 13, 2009 | Dominion District Outdoor T&F Championships | 12:06.41 | 7 | 689 |
| April 12, 2008 | Gus Lacy Track Classic | 12:07.15 | 3 | 688 |
| Jan. 10, 2009 | CNU HS Showcase | 12:07.40 | 14 | 687 |
| Feb. 21, 2009 | Central Region Championships | 12:08.59 | 12 | 684 |
| Feb. 13, 2008 | Dominion District Meet | 12:15.25 | 5 | 668 |
| Feb. 23, 2008 | Central Region Meet | 12:15.77 | 8 | 667 |
4000m_cc
585
Points
16:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 16:26.00 | 0 | 585 |
5000m_cc
711
Points
19:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 19:22.00 | 22 | 711 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:41.45 | 40 | 682 |
| Nov. 4, 2006 | Central Region Meet | 19:45.00 | 2 | 676 |
| Oct. 25, 2007 | Dominion District Meet | 19:45.55 | 10 | 676 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:59.33 | 36 | 655 |
| Oct. 23, 2008 | Dominion District Championships | 20:07.87 | 1 | 643 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:09.00 | 0 | 641 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:17.60 | 17 | 629 |
| Nov. 5, 2005 | Central Region Meet | 20:18.00 | 15 | 629 |
| Oct. 26, 2006 | Dominion District Meet | 20:22.10 | 0 | 623 |
| Sept. 24, 2005 | Great American XC Festival | 20:34.90 | 101 | 605 |
| Oct. 27, 2005 | Dominion District Meet | 20:36.00 | 0 | 603 |
| Sept. 8, 2007 | Great Meadow Invitational | 20:38.32 | 3 | 600 |
| Nov. 1, 2008 | Central Region Championships | 20:40.00 | 25 | 598 |
| Nov. 25, 2006 | Foot Locker South Regional | 20:42.00 | 0 | 595 |
| Sept. 27, 2006 | Midlothian Tri Meet | 20:50.00 | 0 | 584 |
| Oct. 18, 2006 | Midlothian Tri Meet | 20:50.02 | 7 | 584 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:55.73 | 27 | 576 |
| Oct. 15, 2008 | L.C. Bird, Cosby, Midlothian | 21:30.00 | 8 | 530 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 21:36.00 | 1835 | 522 |
| Oct. 1, 2008 | Clover Hill, Manchester, Midlothian | 21:52.75 | 11 | 501 |
| Sept. 5, 2007 | Collegiate Invite | 21:58.00 | 11 | 494 |
| Oct. 3, 2007 | Midlothian, Clover Hill, Manchester | 22:16.48 | 12 | 471 |
| Sept. 10, 2008 | Midlothian, George Wythe, Monacan | 22:17.00 | 5 | 470 |
| Sept. 3, 2008 | Collegiate Invitational | 22:40.53 | 9 | 442 |
Mid-D
Event Group
616
Points
3:23.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2008 | 1000m | Midlothian Polar Bear Meet | 3:23.04 | 7 | 616 |
Mile
Event Group
743
Points
5:25.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2009 | 1600m | Dominion District Outdoor T&F Championships | 5:25.47 | 10 | 743 |
| May 23, 2009 | 1600m | Central Region Outdoor T&F Championships | 5:26.48 | 13 | 737 |
| April 29, 2009 | 1600m | Lee-Davis State Qualifier | 5:36.44 | 17 | 680 |
| Jan. 17, 2009 | 1600m | Liberty High School Invitational | 5:41.13 | 34 | 653 |
| Jan. 12, 2006 | 1600m | Monacan Polar Bear Meet | 5:44.34 | 0 | 636 |
Distance
Event Group
779
Points
11:30.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2008 | 3200m | Nike Spring Invitational | 11:30.85 | 3 | 779 |
| May 21, 2008 | 3200m | Central Region Meet | 11:37.83 | 7 | 761 |
| May 2, 2009 | 3200m | Nike Spring Invitational | 11:39.05 | 9 | 758 |
| April 19, 2008 | 3200m | Allen Johnson Invitational | 11:47.17 | 13 | 737 |
| Jan. 19, 2008 | 3200m | STC Mini-Invite #5 | 11:52.63 | 2 | 724 |
Cross Country
Event Group
711
Points
19:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 19:22.00 | 22 | 711 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:41.45 | 40 | 682 |
| Nov. 4, 2006 | 5K XC | Central Region Meet | 19:45.00 | 2 | 676 |
| Oct. 25, 2007 | 5K XC | Dominion District Meet | 19:45.55 | 10 | 676 |
| Sept. 29, 2007 | 5K XC | McDonald\'s Maymont X-Country Festival | 19:59.33 | 36 | 655 |
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