Performance Dashboard
Athlete analytics & progression tracking
1000m
944
Points
2:52.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | UAB Blazer Invite | 2:52.83 | 2 | 944 |
| Jan. 11, 2019 | UAB Blazer Invite | 3:04.16 | 6 | 812 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 3:07.30 | 9 | 778 |
1500m
976
Points
4:30.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | ACC Championship | 4:30.06 | 5 | 976 |
| April 8, 2017 | Hurricane Alumni Invitational | 4:31.74 | 1 | 964 |
| May 15, 2016 | ACC Championship | 4:32.71 | 5 | 957 |
| March 31, 2018 | Pepsi Florida Relays | 4:35.10 | 29 | 940 |
| March 18, 2017 | Miami Hurricane Invitational | 4:35.61 | 1 | 937 |
| March 24, 2018 | Power 5 Trailblazer Challenge | 4:36.76 | 8 | 929 |
| April 22, 2016 | Tom Jones Memorial Classic | 4:36.84 | 5 | 928 |
| April 2, 2016 | Texas Relays | 4:38.45 | 6 | 917 |
| May 12, 2018 | ACC Championship | 4:40.62 | 10 | 901 |
| April 1, 2017 | Pepsi Florida Relays | 4:40.99 | 43 | 899 |
| May 1, 2016 | LSU Invitational | 4:41.53 | 13 | 895 |
| March 25, 2016 | Miami Hurricane Collegiate Invitational | 4:41.98 | 2 | 892 |
| Feb. 6, 2016 | Armory Track Invitational | 4:42.00 | 19 | 892 |
| April 13, 2019 | Miami Hurricane Alumni Invitational | 4:47.24 | 11 | 856 |
| April 22, 2017 | Michael Johnson Classic | 4:50.41 | 10 | 835 |
| April 7, 2018 | Hurricane Alumni Invitational | 4:50.46 | 5 | 834 |
| April 28, 2018 | Arkansas National Relay Championships | 4:50.93 | 13 | 831 |
1600m
884
Points
5:02.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | BCIAA Firing Championship Track Meet (Berks Ct) | 5:02.71 | 1 | 884 |
| May 16, 2015 | PIAA District 3 AAA Championships | 5:04.65 | 3 | 872 |
| April 18, 2015 | Leonard Stephan Invitational | 5:08.42 | 1 | 848 |
| March 30, 2013 | Wildcat Invitational | 6:00.60 | 14 | 550 |
3000m
939
Points
9:51.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Tiger Paw Invitational | 9:51.84 | 6 | 939 |
| Feb. 23, 2019 | ACC Indoor Championship | 10:02.32 | 30 | 907 |
| Feb. 13, 2016 | Tyson Invitational | 10:10.25 | 2 | 883 |
| March 23, 2019 | Miami Power 5 Trailblazer Challenge | 10:16.32 | 7 | 865 |
| Feb. 24, 2018 | ACC Championships | 10:18.96 | 15 | 857 |
| April 28, 2017 | Tom Jones Memorial Classic | 10:35.60 | 11 | 809 |
3200m
857
Points
11:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 11:01.64 | 8 | 857 |
| May 17, 2014 | PIAA District 3 AAA Championships | 11:14.33 | 5 | 823 |
| May 16, 2015 | PIAA District 3 AAA Championships | 11:20.75 | 11 | 806 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 11:23.32 | 12 | 799 |
| May 10, 2014 | BCIAA Firing Championship Track Meet (Berks Ct) | 11:39.70 | 2 | 756 |
| May 24, 2014 | PIAA T&F State Championships | 11:44.59 | 24 | 744 |
| May 11, 2013 | BCIAA Firing Championship Track Meet (Berks Ct) | 11:48.92 | 5 | 733 |
| May 12, 2012 | BCIAA Firing Championship Track Meet (Berks Ct) | 11:50.71 | 8 | 728 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 11:54.43 | 29 | 719 |
| April 12, 2014 | Leonard Stephan Invitational | 12:02.66 | 2 | 699 |
| May 19, 2012 | PIAA District 3 AAA Championships | 12:16.65 | 19 | 664 |
| May 5, 2012 | 83rd Annual John H. Shaner Memorial Track Meet | 12:33.41 | 11 | 625 |
| April 21, 2012 | 51st Leonard Stephan Invitational | 12:38.50 | 7 | 613 |
| March 30, 2013 | Wildcat Invitational | 12:45.24 | 6 | 597 |
5000m
907
Points
17:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Pepsi Florida Relays | 17:20.22 | 14 | 907 |
| April 27, 2019 | Tom Jones Memorial Classic | 17:30.83 | 5 | 889 |
| March 17, 2018 | Miami Hurricane Invitational | 17:44.54 | 1 | 866 |
| May 15, 2016 | ACC Championship | 18:13.23 | 24 | 819 |
| April 9, 2016 | Miami Hurricane Invitational | 18:14.36 | 1 | 817 |
5000m_cc
798
Points
18:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Mountain Dew UF Invitational | 18:26.30 | 14 | 798 |
| Sept. 19, 2015 | UF Mt. Dew Invitational | 18:31.50 | 17 | 790 |
| Sept. 30, 2017 | Greater Louisville Classic | 18:34.43 | 186 | 785 |
| Sept. 1, 2017 | Florida Atlantic University Invitational | 18:45.90 | 4 | 767 |
| Sept. 4, 2015 | FAU Invitational | 18:51.20 | 2 | 758 |
| Sept. 22, 2018 | Mountain Dew UF Invitational | 18:53.19 | 68 | 755 |
| Oct. 13, 2017 | University of South Florida Invitational | 18:56.80 | 9 | 750 |
| Oct. 20, 2016 | FIU vs. Miami | 18:59.30 | 2 | 746 |
| Sept. 24, 2016 | UF Mt. Dew Invitational | 19:04.30 | 40 | 738 |
| Aug. 31, 2018 | Florida Atlantic University Cross Country Invitational | 19:08.00 | 7 | 732 |
| Sept. 2, 2016 | FAU Invitational | 19:12.60 | 6 | 725 |
| Sept. 16, 2016 | Mountain to Sea Duals | 19:26.30 | 16 | 704 |
| Oct. 2, 2015 | FSU Invitational (Pre-State) | 19:32.90 | 30 | 694 |
| Oct. 12, 2018 | University of South Florida Invitational | 19:40.04 | 21 | 684 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 19:57.00 | 10 | 659 |
| Nov. 3, 2012 | PIAA State Championships | 20:00.00 | 61 | 654 |
| Oct. 17, 2012 | Berks County Championships | 20:01.00 | 8 | 653 |
| Oct. 14, 2016 | University of South Florida Invitational | 20:06.60 | 33 | 645 |
| Oct. 23, 2013 | PIAA District 3 Championships | 20:13.00 | 22 | 636 |
| Nov. 1, 2014 | PIAA State Championships | 20:18.00 | 106 | 629 |
| Oct. 14, 2014 | Berks County Championships | 20:19.00 | 4 | 627 |
| Oct. 24, 2012 | PIAA District 3 Championships | 20:24.00 | 16 | 620 |
| Oct. 26, 2011 | PIAA District 3 Championships | 20:37.00 | 42 | 602 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 20:47.00 | 39 | 588 |
| Oct. 22, 2014 | PIAA District 3 Championships | 21:09.00 | 65 | 558 |
| Nov. 2, 2013 | PIAA State Championships | 21:19.00 | 158 | 545 |
| Oct. 19, 2011 | Berks County Championships | 21:23.00 | 13 | 539 |
| Sept. 30, 2011 | Paul Short Run | 21:24.00 | 164 | 538 |
| Sept. 17, 2011 | Harry Groves Spiked Shoe Invitational | 21:25.00 | 39 | 537 |
| Oct. 16, 2013 | Berks County Championships | 21:41.00 | 34 | 516 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 22:09.00 | 88 | 480 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 22:41.00 | 178 | 441 |
6000m_cc
845
Points
22:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI South Regional | 22:05.80 | 110 | 845 |
| Nov. 13, 2015 | NCAA D1 South Regional | 22:19.30 | 91 | 827 |
| Nov. 11, 2016 | NCAA DI South Regional | 22:26.50 | 101 | 818 |
| Oct. 30, 2015 | ACC Championship | 22:44.20 | 107 | 795 |
| Oct. 28, 2016 | ACC Championship | 22:44.50 | 113 | 795 |
| Oct. 27, 2017 | ACC Championship | 22:50.70 | 106 | 787 |
| Oct. 26, 2018 | ACC Championship | 22:53.00 | 115 | 784 |
| Oct. 16, 2015 | University of South Florida Invitational | 23:50.70 | 38 | 713 |
| Nov. 9, 2018 | NCAA D1 South Regional | 24:15.80 | 171 | 684 |
600m
807
Points
1:40.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Meyo Invitational | 1:40.91 | 6 | 807 |
800m
919
Points
2:14.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Miami Hurricane Invitational | 2:14.41 | 3 | 919 |
| Feb. 10, 2018 | Tiger Paw Invitational | 2:15.96 | 4 | 895 |
| April 22, 2017 | Michael Johnson Classic | 2:16.27 | 2 | 890 |
| March 19, 2016 | Miami Hurricane Invitational | 2:16.60 | 1 | 885 |
| April 8, 2017 | Hurricane Alumni Invitational | 2:17.20 | 1 | 875 |
| May 14, 2017 | ACC Championship | 2:18.89 | 7 | 849 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 2:20.08 | 5 | 831 |
| May 9, 2015 | BCIAA Firing Championship Track Meet (Berks Ct) | 2:20.53 | 3 | 824 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 2:21.46 | 8 | 810 |
| March 24, 2018 | Power 5 Trailblazer Challenge | 2:24.51 | 14 | 766 |
| April 18, 2015 | Leonard Stephan Invitational | 2:25.52 | 3 | 751 |
| May 16, 2015 | PIAA District 3 AAA Championships | 2:26.99 | 16 | 730 |
| Jan. 17, 2015 | Golden Bear Invitational | 2:41.05 | 33 | 544 |
mile
955
Points
4:53.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Tiger Paw Invitational | 4:53.71 | 2 | 955 |
| Feb. 10, 2018 | Tiger Paw Invitational | 4:55.78 | 1 | 941 |
| Feb. 9, 2019 | Tiger Paw Invitational | 4:58.23 | 1 | 925 |
| Feb. 24, 2018 | ACC Championships | 4:59.37 | 4 | 917 |
| Feb. 6, 2016 | Armory Track Invitational | 4:59.72 | 14 | 915 |
| Feb. 27, 2016 | ACC Championships | 5:00.11 | 11 | 913 |
| Feb. 23, 2019 | ACC Indoor Championship | 5:03.29 | 30 | 892 |
| Jan. 12, 2019 | UAB Vulcan Invite | 5:03.30 | 4 | 892 |
| Jan. 19, 2018 | Texas Tech Red Raider Open | 5:09.02 | 3 | 855 |
| Feb. 4, 2017 | Meyo Invitational | 5:11.42 | 15 | 840 |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 5:13.61 | 11 | 827 |
| Jan. 21, 2017 | Rod McCravy Memorial | 5:13.66 | 25 | 826 |
| Feb. 25, 2017 | ACC Championships | 5:14.61 | 10 | 821 |
| Jan. 23, 2016 | Rod McCravy Memorial | 5:15.06 | 20 | 818 |
Mid-D
Event Group
944
Points
2:52.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2018 | 1000m | UAB Blazer Invite | 2:52.83 | 2 | 944 |
| April 14, 2018 | 800m | Miami Hurricane Invitational | 2:14.41 | 3 | 919 |
| Feb. 10, 2018 | 800m | Tiger Paw Invitational | 2:15.96 | 4 | 895 |
| April 22, 2017 | 800m | Michael Johnson Classic | 2:16.27 | 2 | 890 |
| March 19, 2016 | 800m | Miami Hurricane Invitational | 2:16.60 | 1 | 885 |
Mile
Event Group
976
Points
4:30.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2017 | 1500m | ACC Championship | 4:30.06 | 5 | 976 |
| April 8, 2017 | 1500m | Hurricane Alumni Invitational | 4:31.74 | 1 | 964 |
| May 15, 2016 | 1500m | ACC Championship | 4:32.71 | 5 | 957 |
| Feb. 11, 2017 | Mile | Tiger Paw Invitational | 4:53.71 | 2 | 955 |
| Feb. 10, 2018 | Mile | Tiger Paw Invitational | 4:55.78 | 1 | 941 |
Distance
Event Group
939
Points
9:51.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | Tiger Paw Invitational | 9:51.84 | 6 | 939 |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 10:02.32 | 30 | 907 |
| Feb. 13, 2016 | 3000m | Tyson Invitational | 10:10.25 | 2 | 883 |
| March 23, 2019 | 3000m | Miami Power 5 Trailblazer Challenge | 10:16.32 | 7 | 865 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 11:01.64 | 8 | 857 |
Long-Distance
Event Group
907
Points
17:20.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Pepsi Florida Relays | 17:20.22 | 14 | 907 |
| April 27, 2019 | 5000m | Tom Jones Memorial Classic | 17:30.83 | 5 | 889 |
| March 17, 2018 | 5000m | Miami Hurricane Invitational | 17:44.54 | 1 | 866 |
| May 15, 2016 | 5000m | ACC Championship | 18:13.23 | 24 | 819 |
| April 9, 2016 | 5000m | Miami Hurricane Invitational | 18:14.36 | 1 | 817 |
Cross Country
Event Group
845
Points
22:05.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI South Regional | 22:05.80 | 110 | 845 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 South Regional | 22:19.30 | 91 | 827 |
| Nov. 11, 2016 | 6000mCC | NCAA DI South Regional | 22:26.50 | 101 | 818 |
| Sept. 23, 2017 | 5K XC | Mountain Dew UF Invitational | 18:26.30 | 14 | 798 |
| Oct. 30, 2015 | 6000mCC | ACC Championship | 22:44.20 | 107 | 795 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava