Performance Dashboard
Athlete analytics & progression tracking
1500m
974
Points
4:30.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Big South Outdoor Track and Field Championships | 4:30.37 | 2 | 974 |
| April 23, 2022 | Georgia Tech Invitational | 4:39.87 | 32 | 907 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 4:44.28 | 6 | 876 |
| April 30, 2021 | North Florida Invitational | 5:02.05 | 41 | 759 |
1600m
715
Points
5:30.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2019 | Bishop O'Connell Invitational | 5:30.37 | 1 | 715 |
| May 4, 2019 | Draper Invitational | 5:31.45 | 13 | 708 |
| April 14, 2018 | Stafford Invite | 5:33.45 | 4 | 697 |
| March 13, 2019 | SSSAS Early Bird 2019 | 5:33.51 | 1 | 696 |
| April 2, 2016 | Screaming Eagles Invitational | 5:50.55 | 10 | 602 |
| March 16, 2016 | Saints Early Bird 2016 | 5:54.16 | 7 | 583 |
2000msc
897
Points
7:15.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2022 | CSU Distance/Throws Carnival | 7:15.18 | 2 | 897 |
3000m
869
Points
10:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 10:15.10 | 9 | 869 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 10:28.10 | 40 | 830 |
| Jan. 15, 2022 | Clemson Invitational | 10:29.91 | 15 | 825 |
| Feb. 29, 2020 | Big South Indoor Championship | 10:43.03 | 14 | 788 |
| Feb. 8, 2020 | South Carolina Invitational | 10:50.69 | 25 | 766 |
| Jan. 18, 2020 | Gamecock Opener | 11:02.30 | 21 | 734 |
| April 7, 2018 | Colonial Relays | 11:30.52 | 5 | 659 |
3000msc
890
Points
11:30.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Tennessee Invite | 11:30.02 | 6 | 890 |
| March 26, 2022 | Weems Baskin Invitational | 11:35.82 | 2 | 877 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 11:39.80 | 9 | 868 |
3200m
756
Points
11:39.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Brian Watkins | 11:39.88 | 5 | 756 |
| May 5, 2018 | Dogwood Track Classic | 11:53.87 | 33 | 720 |
| April 1, 2019 | Bishop O'Connell Quad Meet | 12:15.88 | 1 | 666 |
| May 26, 2018 | Arrows Invitational | 12:19.92 | 1 | 657 |
| May 25, 2019 | Arrows Invitational | 12:19.95 | 1 | 657 |
| March 26, 2019 | Saint John Paul the Great Catholic Quad Meet #1 | 12:25.56 | 1 | 643 |
| April 27, 2019 | 2nd Annual FHS Track & Field Meet | 12:32.81 | 2 | 626 |
| April 2, 2016 | Screaming Eagles Invitational | 12:42.95 | 8 | 603 |
400m
698
Points
1:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | Leesburg Christian Invitational | 1:04.34 | 1 | 698 |
| June 10, 2017 | AAU District Qualifier - Virginia | 1:04.81 | 19 | 684 |
| March 17, 2018 | Spartan Track Classic | 1:05.39 | 7 | 667 |
| April 27, 2016 | JP The Great Meet #2 | 1:06.54 | 2 | 633 |
| May 20, 2017 | Leesburg Christian Invitational | 1:07.16 | 1 | 615 |
4000m_cc
614
Points
16:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Charleston Southern Buccaneer Open | 16:09.50 | 9 | 614 |
5000m_cc
909
Points
17:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2023 | Big South Cross Country Championships | 17:19.60 | 7 | 909 |
| Oct. 29, 2022 | Big South XC | 18:04.20 | 10 | 834 |
| Oct. 29, 2022 | Big South Cross Country Championships | 18:04.20 | 10 | 834 |
| Oct. 14, 2023 | Upstate Invitational | 18:11.20 | 31 | 822 |
| Oct. 29, 2021 | Big South Cross Country Championships | 18:28.80 | 12 | 794 |
| Sept. 4, 2021 | Charleston Southern Buccaneer Invite | 18:54.60 | 5 | 753 |
| Oct. 5, 2019 | Greater Louisville Classic | 19:34.20 | 264 | 693 |
| Sept. 30, 2023 | Louisville XC Classic | 19:43.30 | 273 | 679 |
| Oct. 13, 2018 | Third Battle Invitational | 19:46.60 | 46 | 674 |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 19:56.00 | 11 | 660 |
| Sept. 21, 2019 | adidas XC Challenge | 19:58.60 | 65 | 657 |
| Nov. 2, 2019 | Big South Championships | 20:05.34 | 39 | 647 |
| Nov. 24, 2018 | Foot Locker South Regional | 20:12.55 | 34 | 636 |
| Oct. 21, 2016 | Spire Invitational | 20:30.00 | 5 | 612 |
| Nov. 25, 2017 | Foot Locker South Regional | 20:44.30 | 50 | 592 |
| Sept. 9, 2017 | Pole Green XC Classic | 20:45.10 | 45 | 591 |
| Oct. 14, 2017 | Albemarle Invitational | 20:47.80 | 35 | 587 |
| Sept. 8, 2018 | Pole Green XC Classic | 20:53.80 | 32 | 579 |
| Oct. 23, 2018 | Virginia State Catholic Meet | 20:56.58 | 2 | 575 |
| Dec. 2, 2017 | AAU National Championships | 20:59.55 | 16 | 571 |
| Nov. 26, 2016 | Foot Locker South Regional | 21:01.30 | 145 | 568 |
| Sept. 30, 2017 | Covenant Life Invitational | 21:15.31 | 3 | 550 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 21:19.00 | 13 | 545 |
| Sept. 17, 2016 | 21st Mercersburg Academy Invitational | 21:21.00 | 3 | 542 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 21:26.40 | 15 | 535 |
| Sept. 16, 2017 | Woodberry Forest Invitational | 21:51.31 | 14 | 503 |
| Sept. 24, 2016 | Woodberry Forest Invitational | 21:52.98 | 9 | 500 |
| Nov. 28, 2015 | Foot Locker South Regional | 22:00.00 | 56 | 492 |
| Nov. 22, 2014 | Battle of the Potomac | 22:40.00 | 31 | 442 |
| Sept. 10, 2016 | 42nd Judges Classic | 23:04.60 | 62 | 414 |
| Nov. 21, 2015 | Battle of the Potomac | 23:11.00 | 26 | 406 |
| Sept. 19, 2015 | 20th Mercersburg Academy Invitational | 24:10.00 | 29 | 341 |
5000m
864
Points
17:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Big South Outdoor Track and Field Championships | 17:46.20 | 9 | 864 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 18:07.18 | 17 | 829 |
| April 17, 2021 | Georgia Tech Invitational | 18:42.37 | 21 | 772 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 19:09.47 | 11 | 730 |
6000m_cc
834
Points
22:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 22:14.00 | 90 | 834 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 22:21.40 | 132 | 825 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 22:26.00 | 111 | 819 |
| Sept. 16, 2023 | Furman XC Invitational | 23:15.91 | 40 | 756 |
| Sept. 17, 2021 | FSU XC Open | 23:19.40 | 87 | 751 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 23:52.00 | 215 | 712 |
| Oct. 18, 2019 | High Point University Vertcross | 24:56.00 | 82 | 637 |
800m
999
Points
2:09.47
Personal Record
mile
926
Points
4:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 4:58.00 | 3 | 926 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 4:59.31 | 3 | 918 |
| Jan. 13, 2024 | Gamecock Indoor Opener | 5:10.68 | 8 | 845 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 5:10.86 | 19 | 844 |
s
1
Points
23-5.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Leesburg Christian Invitational | 23-5.75 | 5 | 1 |
| May 9, 2017 | JP The Great T&F Classic | 23-6.5 | 4 | 1 |
| June 10, 2017 | AAU District Qualifier - Virginia | 24-1 | 11 | 1 |
3mile_cc
620
Points
19:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2018 | Spire Invitational | 19:39.20 | 2 | 620 |
Mile
Event Group
974
Points
4:30.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 1500m | Big South Outdoor Track and Field Championships | 4:30.37 | 2 | 974 |
| Feb. 25, 2023 | Mile | Big South Indoor Track and Field Championship | 4:58.00 | 3 | 926 |
| Feb. 24, 2024 | Mile | Big South Indoor Track Championship | 4:59.31 | 3 | 918 |
| April 23, 2022 | 1500m | Georgia Tech Invitational | 4:39.87 | 32 | 907 |
| May 8, 2024 | 1500m | Big South Outdoor Track and Field Championships | 4:44.28 | 6 | 876 |
Steeple
Event Group
897
Points
7:15.18
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2022 | 2000mSC | CSU Distance/Throws Carnival | 7:15.18 | 2 | 897 |
| April 8, 2023 | 3000mSC | Tennessee Invite | 11:30.02 | 6 | 890 |
| March 26, 2022 | 3000mSC | Weems Baskin Invitational | 11:35.82 | 2 | 877 |
| May 12, 2021 | 3000mSC | Big South Outdoor Track & Field Championships | 11:39.80 | 9 | 868 |
Distance
Event Group
869
Points
10:15.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2022 | 3000m | Big South Indoor Track & Field Championships | 10:15.10 | 9 | 869 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 10:28.10 | 40 | 830 |
| Jan. 15, 2022 | 3000m | Clemson Invitational | 10:29.91 | 15 | 825 |
| Feb. 29, 2020 | 3000m | Big South Indoor Championship | 10:43.03 | 14 | 788 |
| Feb. 8, 2020 | 3000m | South Carolina Invitational | 10:50.69 | 25 | 766 |
Long Sprints
Event Group
698
Points
1:04.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 400m | Leesburg Christian Invitational | 1:04.34 | 1 | 698 |
| June 10, 2017 | 400m | AAU District Qualifier - Virginia | 1:04.81 | 19 | 684 |
| March 17, 2018 | 400m | Spartan Track Classic | 1:05.39 | 7 | 667 |
| April 27, 2016 | 400m | JP The Great Meet #2 | 1:06.54 | 2 | 633 |
| May 20, 2017 | 400m | Leesburg Christian Invitational | 1:07.16 | 1 | 615 |
Cross Country
Event Group
909
Points
17:19.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2023 | 5K XC | Big South Cross Country Championships | 17:19.60 | 7 | 909 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:14.00 | 90 | 834 |
| Oct. 29, 2022 | 5K XC | Big South XC | 18:04.20 | 10 | 834 |
| Oct. 29, 2022 | 5K XC | Big South Cross Country Championships | 18:04.20 | 10 | 834 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:21.40 | 132 | 825 |
Long-Distance
Event Group
864
Points
17:46.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 5000m | Big South Outdoor Track and Field Championships | 17:46.20 | 9 | 864 |
| May 12, 2021 | 5000m | Big South Outdoor Track & Field Championships | 18:07.18 | 17 | 829 |
| April 17, 2021 | 5000m | Georgia Tech Invitational | 18:42.37 | 21 | 772 |
| March 20, 2021 | 5000m | Alan Connie Shamrock Invitational | 19:09.47 | 11 | 730 |
Mid-D
Event Group
999
Points
2:09.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2024 | 800m | Charleston Southern Invitational | 2:09.47 | 1 | 999 |
| May 12, 2024 | 800m | CSU Last Chance | 2:11.79 | 1 | 961 |
| May 8, 2024 | 800m | Big South Outdoor Track and Field Championships | 2:12.90 | 5 | 943 |
| Feb. 24, 2024 | 800m | Big South Indoor Track Championship | 2:13.53 | 3 | 933 |
| May 8, 2024 | 800m | Big South Outdoor Track and Field Championships | 2:13.98 | 3 | 926 |
Throws
Event Group
1
Points
23-5.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | S | Leesburg Christian Invitational | 23-5.75 | 5 | 1 |
| May 9, 2017 | S | JP The Great T&F Classic | 23-6.5 | 4 | 1 |
| June 10, 2017 | S | AAU District Qualifier - Virginia | 24-1 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava