Performance Dashboard
Athlete analytics & progression tracking
1500m
764
Points
5:01.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Kehoe Twilight Meet | 5:01.24 | 18 | 764 |
| April 22, 2023 | Hopkins Loyola Invitational | 5:05.78 | 32 | 735 |
| March 25, 2023 | Navy Outdoor Invitational | 5:12.36 | 15 | 694 |
| June 4, 2017 | AAU District Qualifier - New Jersey (14 & Under) | 5:27.14 | 3 | 607 |
1600m
894
Points
5:01.17
Personal Record
2mile
801
Points
11:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2020 | Dual: North Hunterdon vs Ridgewood | 11:27.00 | 3 | 801 |
3000m
794
Points
10:40.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Doc Hale VT Meet | 10:40.72 | 24 | 794 |
| Dec. 7, 2024 | Navy Indoor Invitational | 10:45.87 | 20 | 780 |
| Jan. 13, 2024 | Nittany Lion Challenge | 10:47.03 | 26 | 776 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:53.84 | 26 | 757 |
| Jan. 18, 2025 | Nittany Lion Challenge | 10:54.25 | 38 | 756 |
| Dec. 2, 2023 | Navy Indoor Invitational | 10:54.50 | 7 | 756 |
| July 2, 2017 | AAU Region 1 Qualifier | 11:33.98 | 3 | 650 |
| June 4, 2017 | AAU District Qualifier - New Jersey (14 & Under) | 12:03.13 | 2 | 577 |
3000m_cc
606
Points
11:51.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | New Jersey Middle School XC Championships | 11:51.52 | 15 | 606 |
3200m
888
Points
10:50.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | NJSIAA State Meet Of Champions | 10:50.46 | 4 | 888 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 11:00.64 | 3 | 860 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 1 and 4 | 11:05.65 | 2 | 847 |
| Feb. 26, 2022 | NJSIAA Group Championships | 11:06.46 | 4 | 844 |
| June 4, 2022 | NJSIAA Sectionals North 1 Groups 1 and 4 | 11:06.73 | 1 | 844 |
| March 5, 2022 | NJSIAA Meet of Champions | 11:07.13 | 10 | 842 |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 11:10.35 | 8 | 834 |
| Feb. 13, 2022 | NJSIAA Sectional Championships - North 1 Group 1&4 | 11:21.22 | 2 | 805 |
| May 14, 2022 | Gene Littler Bergen County Championships | 11:26.43 | 1 | 791 |
| May 28, 2021 | Big North Championships-Freedom&National | 11:43.32 | 2 | 747 |
| Jan. 10, 2022 | Big North Championships - American, Freedom, Liberty, United | 11:50.55 | 5 | 729 |
| May 2, 2019 | Big North Championships-United&Freedom | 11:53.36 | 2 | 722 |
| March 12, 2021 | Ridgewood/Paramus Dual | 12:58.50 | 1 | 567 |
3200m_cc
461
Points
13:48.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2016 | Lakeland Junior XC Week 5 | 13:48.74 | 4 | 461 |
4000m_cc
612
Points
16:10.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2017 | Lakeland Junior XC Week 5 | 16:10.91 | 13 | 612 |
5250m_cc
864
Points
18:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Bergen County / Lou Molino MOCs | 18:58.00 | 4 | 864 |
5000m_cc
856
Points
17:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2020 | Big North - Division B Championship | 17:51.00 | 1 | 856 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 18:24.71 | 170 | 800 |
| Nov. 2, 2019 | Bergen County / Lou Molino MOCs | 18:27.00 | 5 | 797 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 1 | 18:45.00 | 2 | 768 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 19:12.00 | 28 | 726 |
| Oct. 23, 2021 | Bergen County Group Championships | 19:12.00 | 4 | 726 |
| Oct. 28, 2018 | Bergen County / Lou Molino MOCs | 19:15.00 | 9 | 722 |
| Oct. 2, 2020 | Big North - Division B Batch | 19:21.00 | 4 | 712 |
| Oct. 5, 2021 | Big North - Freedom Batch Meet | 19:28.00 | 5 | 702 |
| Sept. 1, 2023 | Baltimore Metro Meet | 19:30.20 | 14 | 699 |
| Oct. 26, 2019 | Bergen County Group Championships | 19:35.00 | 4 | 691 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 19:37.00 | 39 | 688 |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:38.81 | 20 | 686 |
| Nov. 7, 2020 | North Jersey Finale | 19:39.00 | 4 | 685 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 19:39.00 | 13 | 685 |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:40.00 | 14 | 684 |
| Dec. 7, 2019 | Team Cross Country Nationals | 19:41.70 | 129 | 681 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 19:44.30 | 27 | 678 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 19:50.00 | 7 | 669 |
| Sept. 16, 2019 | Big North - Freedom Batch Meet | 19:51.00 | 5 | 668 |
| Oct. 1, 2018 | Big North - Freedom Batch Meet | 19:53.00 | 7 | 665 |
| Oct. 15, 2021 | Big North Championships - Freedom | 19:54.00 | 5 | 663 |
| Oct. 20, 2018 | Bergen XC Group Championships | 19:57.00 | 9 | 659 |
| Oct. 15, 2019 | Big North Championships - Freedom and Liberty | 20:00.00 | 4 | 654 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 20:00.70 | 16 | 653 |
| Oct. 9, 2018 | Big North Divisional Championship-Patriot and Freedom | 20:04.00 | 6 | 649 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 1 | 20:05.00 | 3 | 647 |
| Oct. 31, 2020 | North Jersey Championships | 20:05.00 | 3 | 647 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 20:10.00 | 24 | 640 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 20:18.00 | 72 | 629 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 20:30.00 | 14 | 612 |
| Sept. 28, 2019 | Bowdoin XC Classic | 20:35.10 | 13 | 604 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 21:08.60 | 85 | 559 |
| Nov. 13, 2021 | NJSIAA Group Championships | 21:56.00 | 75 | 497 |
| Nov. 25, 2020 | Holmdel Invitational | 22:24.00 | 67 | 462 |
5000m
817
Points
18:14.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 18:14.61 | 15 | 817 |
| May 2, 2025 | Maryland Kehoe Twilight Meet | 18:36.13 | 5 | 782 |
| March 29, 2025 | Maryland Invitational | 18:36.25 | 10 | 782 |
| March 23, 2024 | Maryland Invitational | 19:04.91 | 10 | 737 |
6000m_cc
782
Points
22:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 22:54.50 | 36 | 782 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:12.80 | 125 | 760 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 23:28.44 | 82 | 740 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 24:11.00 | 35 | 689 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:30.60 | 364 | 666 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 26:01.10 | 153 | 565 |
800m
824
Points
2:20.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Gene Littler Bergen County Championships | 2:20.54 | 4 | 824 |
| Feb. 16, 2022 | Bergen County Championships | 2:22.98 | 3 | 788 |
| March 12, 2021 | Ridgewood/Paramus Dual | 2:23.40 | 1 | 782 |
| May 11, 2019 | Gene Littler Bergen County Championships | 2:29.35 | 12 | 697 |
mile
886
Points
5:04.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Blue Devil Classic | 5:04.15 | 4 | 886 |
| Feb. 21, 2025 | Navy Select | 5:19.03 | 13 | 793 |
Mile
Event Group
894
Points
5:01.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2021 | 1600m | NJSIAA Sectionals North 1 Groups 1 and 4 | 5:01.17 | 2 | 894 |
| May 1, 2021 | Mile | Blue Devil Classic | 5:04.15 | 4 | 886 |
| June 12, 2021 | 1600m | NJSIAA Groups 2 & 4 | 5:03.96 | 9 | 876 |
| May 22, 2021 | 1600m | Gene Littler Bergen County Championships | 5:04.83 | 1 | 870 |
| May 28, 2021 | 1600m | Big North Championships-Freedom&National | 5:05.87 | 1 | 864 |
Distance
Event Group
888
Points
10:50.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 3200m | NJSIAA State Meet Of Champions | 10:50.46 | 4 | 888 |
| June 12, 2021 | 3200m | NJSIAA Groups 2 & 4 | 11:00.64 | 3 | 860 |
| June 5, 2021 | 3200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 11:05.65 | 2 | 847 |
| Feb. 26, 2022 | 3200m | NJSIAA Group Championships | 11:06.46 | 4 | 844 |
| June 4, 2022 | 3200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 11:06.73 | 1 | 844 |
Cross Country
Event Group
864
Points
18:58.00
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 5250mCC | Bergen County / Lou Molino MOCs | 18:58.00 | 4 | 864 |
| Oct. 20, 2020 | 5K XC | Big North - Division B Championship | 17:51.00 | 1 | 856 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 18:24.71 | 170 | 800 |
| Nov. 2, 2019 | 5K XC | Bergen County / Lou Molino MOCs | 18:27.00 | 5 | 797 |
| Aug. 31, 2024 | 6000mCC | 28th Annual Salisbury University Fall Classic | 22:54.50 | 36 | 782 |
Long-Distance
Event Group
817
Points
18:14.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 18:14.61 | 15 | 817 |
| May 2, 2025 | 5000m | Maryland Kehoe Twilight Meet | 18:36.13 | 5 | 782 |
| March 29, 2025 | 5000m | Maryland Invitational | 18:36.25 | 10 | 782 |
| March 23, 2024 | 5000m | Maryland Invitational | 19:04.91 | 10 | 737 |
Mid-D
Event Group
824
Points
2:20.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 800m | Gene Littler Bergen County Championships | 2:20.54 | 4 | 824 |
| Feb. 16, 2022 | 800m | Bergen County Championships | 2:22.98 | 3 | 788 |
| March 12, 2021 | 800m | Ridgewood/Paramus Dual | 2:23.40 | 1 | 782 |
| May 11, 2019 | 800m | Gene Littler Bergen County Championships | 2:29.35 | 12 | 697 |
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