Performance Dashboard
Athlete analytics & progression tracking
10000m
955
Points
35:38.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2013 | Big East Championship | 35:38.01 | 8 | 955 |
1000m
925
Points
2:54.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Nittany Lion Challenge | 2:54.37 | 2 | 925 |
1500m
1015
Points
4:24.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | George Mason Spring Invitational | 4:24.77 | 7 | 1015 |
| May 5, 2012 | Big East Championship | 4:26.30 | 8 | 1004 |
| May 11, 2014 | Big East Championship | 4:27.92 | 9 | 992 |
| April 13, 2013 | George Mason Spring Invitational | 4:28.03 | 9 | 991 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 4:28.11 | 5 | 991 |
| May 5, 2012 | Big East Championship | 4:32.74 | 12 | 957 |
| May 23, 2009 | Oregon 4A-6A State T&F Championship | 4:33.17 | 1 | 954 |
| May 21, 2011 | Oregon State 4-6A | 4:37.78 | 3 | 921 |
| May 29, 2010 | Oregon 4A-6A State T&F Championship | 4:38.34 | 2 | 917 |
| May 1, 2009 | Twilight Relays | 4:38.63 | 1 | 915 |
1600m
883
Points
5:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Pasco Invite | 5:02.90 | 3 | 883 |
3000m
986
Points
9:36.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Penn State National | 9:36.87 | 7 | 986 |
| Jan. 26, 2013 | Penn State National Invitational | 9:39.07 | 10 | 979 |
| March 1, 2015 | Big East Conference Championships | 9:42.45 | 10 | 968 |
| Feb. 17, 2013 | Big East Conference Championships | 9:53.49 | 13 | 934 |
| May 29, 2010 | Oregon 4A-6A State T&F Championship | 9:57.97 | 1 | 920 |
| May 23, 2009 | Oregon 4A-6A State T&F Championship | 9:59.28 | 1 | 916 |
| May 21, 2011 | Oregon State 4-6A | 10:08.58 | 2 | 888 |
3200m
939
Points
10:32.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Arcadia Invitational | 10:32.51 | 7 | 939 |
5000m
996
Points
16:29.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 16:29.65 | 9 | 996 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 16:31.93 | 13 | 992 |
| May 12, 2012 | Virginia Challenge | 16:36.13 | 12 | 985 |
| April 20, 2013 | Mt. SAC Relays | 16:37.54 | 19 | 982 |
| March 30, 2013 | Stanford Invitational | 16:43.05 | 20 | 972 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 16:45.63 | 18 | 968 |
| April 21, 2012 | Mt. SAC Relays | 16:49.29 | 24 | 961 |
| Feb. 22, 2014 | Big East Conference Championships | 16:52.39 | 5 | 956 |
| May 26, 2012 | NCAA East Regional | 16:53.09 | 28 | 955 |
| Feb. 9, 2013 | Husky Classic | 16:54.57 | 19 | 952 |
| May 11, 2013 | Virginia Challenge | 16:54.60 | 15 | 952 |
| May 31, 2014 | NCAA Division I East Preliminary | 17:01.99 | 38 | 939 |
| May 5, 2013 | Big East Championship | 17:02.28 | 9 | 938 |
5000m_cc
874
Points
17:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 17:40.00 | 26 | 874 |
| Sept. 26, 2009 | Nike Pre Nationals | 17:45.40 | 1 | 865 |
| Oct. 17, 2009 | Concordia/ Puma XC Classic | 17:51.60 | 1 | 855 |
| Nov. 13, 2010 | Nike Cross Nationals Northwest Regional | 17:52.10 | 3 | 854 |
| Sept. 25, 2010 | Stanford Invitational | 18:05.00 | 10 | 832 |
| Nov. 14, 2009 | Nike Cross Nationals Northwest Regional | 18:08.50 | 2 | 827 |
| Nov. 6, 2010 | OSAA State Championships | 18:11.00 | 1 | 823 |
| Dec. 5, 2009 | Nike Cross Nationals | 18:13.50 | 19 | 819 |
| Nov. 1, 2008 | Oregon State Cross Country Championships | 18:23.30 | 1 | 803 |
| Nov. 7, 2009 | Oregon State Cross Country Championships | 18:31.00 | 1 | 790 |
| Dec. 6, 2008 | Nike Cross Nationals | 18:33.80 | 34 | 786 |
| Dec. 4, 2010 | Nike Cross Nationals | 19:12.10 | 15 | 726 |
6000m_cc
989
Points
20:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 20:20.00 | 9 | 989 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 20:32.20 | 22 | 972 |
| Oct. 29, 2011 | Big East Championship | 20:55.60 | 24 | 939 |
| Sept. 30, 2011 | Paul Short Run | 21:02.00 | 19 | 930 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:05.00 | 149 | 926 |
| Nov. 2, 2013 | Big East Championship | 21:07.00 | 0 | 924 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 21:15.00 | 23 | 913 |
| Oct. 26, 2012 | Big East Conference Champs | 21:15.83 | 10 | 912 |
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 21:19.37 | 9 | 907 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 21:24.90 | 155 | 899 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:25.90 | 37 | 898 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 21:27.00 | 26 | 896 |
| Oct. 5, 2013 | Paul Short Run | 21:29.00 | 59 | 894 |
| Sept. 8, 2012 | Dartmouth Invitational | 21:35.70 | 6 | 885 |
| Oct. 31, 2014 | Big East Championship | 21:46.30 | 19 | 871 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:48.20 | 170 | 868 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:11.00 | 59 | 838 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 22:25.90 | 21 | 819 |
800m
919
Points
2:14.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | 46th Centennial Invitational | 2:14.45 | 3 | 919 |
| Jan. 10, 2015 | Father Diamond Invitational | 2:25.11 | 7 | 757 |
mile
1020
Points
4:44.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Penn State Tune-Up | 4:44.13 | 2 | 1020 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:47.25 | 1 | 998 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:48.49 | 1 | 990 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 4:49.09 | 5 | 986 |
| Jan. 28, 2012 | Penn State National Invitational | 4:49.23 | 7 | 985 |
| Jan. 17, 2015 | Nittany Lion Challenge | 4:50.64 | 4 | 975 |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 4:51.18 | 2 | 972 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 4:51.76 | 3 | 968 |
| Feb. 1, 2014 | Penn State National Invitational | 4:52.67 | 2 | 962 |
| Jan. 10, 2015 | Father Diamond Invitational | 4:53.13 | 2 | 959 |
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 4:57.30 | 3 | 931 |
3mile_cc
808
Points
17:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | 36th Annual Sunfair Invitational | 17:39.40 | 1 | 808 |
Long-Distance
Event Group
996
Points
16:29.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Stanford Invitational | 16:29.65 | 9 | 996 |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 16:31.93 | 13 | 992 |
| May 12, 2012 | 5000m | Virginia Challenge | 16:36.13 | 12 | 985 |
| April 20, 2013 | 5000m | Mt. SAC Relays | 16:37.54 | 19 | 982 |
| March 30, 2013 | 5000m | Stanford Invitational | 16:43.05 | 20 | 972 |
Mid-D
Event Group
925
Points
2:54.37
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 1000m | Nittany Lion Challenge | 2:54.37 | 2 | 925 |
| May 1, 2010 | 800m | 46th Centennial Invitational | 2:14.45 | 3 | 919 |
| Jan. 10, 2015 | 800m | Father Diamond Invitational | 2:25.11 | 7 | 757 |
Mile
Event Group
1020
Points
4:44.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Mile | Penn State Tune-Up | 4:44.13 | 2 | 1020 |
| April 14, 2012 | 1500m | George Mason Spring Invitational | 4:24.77 | 7 | 1015 |
| May 5, 2012 | 1500m | Big East Championship | 4:26.30 | 8 | 1004 |
| March 8, 2015 | Mile | ECAC & IC4A Indoor Championships | 4:47.25 | 1 | 998 |
| May 11, 2014 | 1500m | Big East Championship | 4:27.92 | 9 | 992 |
Distance
Event Group
986
Points
9:36.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | Penn State National | 9:36.87 | 7 | 986 |
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 9:39.07 | 10 | 979 |
| March 1, 2015 | 3000m | Big East Conference Championships | 9:42.45 | 10 | 968 |
| April 9, 2011 | 3200m | Arcadia Invitational | 10:32.51 | 7 | 939 |
| Feb. 17, 2013 | 3000m | Big East Conference Championships | 9:53.49 | 13 | 934 |
Cross Country
Event Group
989
Points
20:20.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:20.00 | 9 | 989 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 20:32.20 | 22 | 972 |
| Oct. 29, 2011 | 6000mCC | Big East Championship | 20:55.60 | 24 | 939 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:02.00 | 19 | 930 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 21:05.00 | 149 | 926 |
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