Performance Dashboard
Athlete analytics & progression tracking
1000m
539
Points
3:31.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2018 | Section 8 Conf. 5 Champs | 3:31.25 | 6 | 539 |
| Dec. 9, 2017 | Nassau County Coaches Invitational | 3:33.10 | 15 | 522 |
| Dec. 1, 2017 | North Shore High School Season Opener | 3:33.44 | 11 | 519 |
| Dec. 8, 2018 | Nassau County Coaches Invitational | 3:34.85 | 22 | 506 |
| Dec. 22, 2016 | Section 8 Group D & F | 3:39.53 | 19 | 466 |
| Jan. 3, 2018 | Section 8 Group A & C | 3:45.12 | 22 | 420 |
| Jan. 20, 2018 | Section 8 Group D & E | 3:45.12 | 22 | 420 |
| Jan. 4, 2016 | Sec. 8 Friendship Games 2 | 3:47.50 | 10 | 401 |
1500m
618
Points
5:25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2018 | Section 8 Class B Champs | 5:25.25 | 6 | 618 |
| Dec. 19, 2017 | Section 8 Group A & E | 5:27.57 | 11 | 605 |
| April 13, 2019 | The Cougar Invite | 5:27.70 | 6 | 604 |
| May 12, 2018 | North Shore Invitational | 5:29.05 | 24 | 596 |
| April 6, 2019 | Nassau Coaches Meet | 5:30.80 | 13 | 586 |
| Dec. 20, 2018 | Section 8 Group D & F | 5:31.99 | 17 | 580 |
| April 16, 2016 | Port Washington Invite | 5:34.92 | 11 | 564 |
| Dec. 1, 2017 | North Shore High School Season Opener | 5:35.58 | 27 | 560 |
| April 21, 2018 | Port Washington Invite | 5:37.61 | 10 | 549 |
| April 29, 2017 | Nassau Coaches Meet | 5:39.00 | 4 | 541 |
| April 30, 2016 | Nassau Coaches Meet | 5:39.68 | 9 | 538 |
| Feb. 3, 2016 | Section 8 Class B Champs | 5:39.69 | 9 | 538 |
| May 25, 2017 | Section VIII County Championship | 5:40.40 | 10 | 534 |
| Jan. 10, 2018 | Section 8 Conf. 5 Champs | 5:41.33 | 6 | 529 |
| Jan. 17, 2019 | Section 8 Conf. 5 Champs | 5:41.92 | 8 | 526 |
| Dec. 10, 2016 | Nassau County Coaches Invitational | 5:43.64 | 33 | 517 |
| Jan. 10, 2017 | Section 8 Conf. 5 Champs | 5:46.27 | 5 | 503 |
| Dec. 6, 2018 | Section 8 Group E- F Format A | 5:46.55 | 20 | 501 |
| Dec. 13, 2016 | Section 8 Group A & D | 5:47.38 | 31 | 497 |
| April 8, 2017 | Paul Limmer Invitational | 5:48.10 | 15 | 493 |
| Jan. 21, 2016 | Section 8 Conf. 5 Champs | 5:49.26 | 6 | 487 |
| Dec. 9, 2015 | Section 8 Cross Overs 1 & 5 | 5:58.55 | 18 | 441 |
1600m
594
Points
5:52.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Stanner Games | 5:52.17 | 36 | 594 |
| Jan. 13, 2018 | Molloy Stanner Games | 5:53.99 | 60 | 584 |
300m
299
Points
56.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2018 | Section 8 Group E- F Format A | 56.32 | 35 | 299 |
3000m
704
Points
11:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2018 | Section 8 State Qualifier | 11:13.50 | 11 | 704 |
| May 24, 2018 | Section VIII County Championship | 11:19.10 | 6 | 689 |
| May 17, 2018 | Section 8 Divisionals | 11:27.01 | 2 | 668 |
| April 28, 2018 | Nassau Coaches Meet | 11:43.14 | 5 | 627 |
| May 24, 2019 | Section VIII County Championship | 11:55.33 | 7 | 596 |
| May 11, 2019 | North Shore Invitational | 11:56.96 | 19 | 592 |
| March 30, 2019 | Valley Stream Challenge | 11:57.74 | 3 | 590 |
| Dec. 11, 2018 | Section 8 Group C & F | 11:57.90 | 13 | 590 |
| April 7, 2018 | Valley Stream Challenge | 12:00.38 | 3 | 584 |
| May 26, 2016 | Section VIII County Championship | 12:02.71 | 8 | 578 |
| Dec. 14, 2017 | Section 8 Group A & D | 12:03.97 | 8 | 575 |
| Jan. 17, 2019 | Section 8 Conf. 5 Champs | 12:08.19 | 7 | 565 |
| June 3, 2016 | Section 8 State Qualifier | 12:15.83 | 8 | 547 |
| Jan. 7, 2016 | Section 8 Cross Overs 3 & 5 | 12:57.34 | 20 | 454 |
4000m_cc
461
Points
17:41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2017 | Nassau Triangular 2 | 17:41.45 | 5 | 461 |
| Oct. 13, 2018 | Manhattan HS Invitational | 17:57.10 | 94 | 437 |
| Sept. 12, 2017 | Nassau Triangular 1 | 18:08.55 | 4 | 420 |
| Sept. 20, 2016 | Nassau Triangular 2 | 18:15.29 | 5 | 410 |
| Oct. 14, 2017 | Manhattan HS Invitational | 18:45.50 | 23 | 367 |
| Sept. 13, 2016 | Nassau Triangular 1 | 19:12.04 | 12 | 332 |
| Sept. 24, 2015 | Nassau Triangular 2 | 19:22.41 | 15 | 318 |
| Sept. 17, 2015 | Nassau Triangular 1 | 19:41.49 | 12 | 294 |
5000m_cc
507
Points
21:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | Section 8 Championships | 21:47.70 | 32 | 507 |
| Oct. 20, 2016 | Nassau Frosh/Soph | 21:55.78 | 5 | 497 |
| Sept. 29, 2018 | Nassau Coaches Invitational | 22:04.61 | 12 | 486 |
| Oct. 28, 2018 | Section 8 Conference Championships | 22:09.85 | 25 | 479 |
| Oct. 31, 2015 | Section 8 Conference Championships | 22:23.01 | 29 | 463 |
| Oct. 11, 2017 | Nassau Triangular 5 | 22:26.66 | 4 | 459 |
| Oct. 29, 2016 | Section 8 Conference Championships | 22:39.52 | 35 | 443 |
| Oct. 14, 2015 | Nassau Triangular 5 | 22:40.67 | 9 | 442 |
| Oct. 19, 2015 | Nassau Frosh/Soph | 22:47.83 | 13 | 433 |
| Sept. 22, 2018 | Bob Pratt Invitational | 22:53.65 | 42 | 426 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 22:53.85 | 40 | 426 |
| Sept. 26, 2017 | Nassau Triangular 3 | 23:01.68 | 5 | 417 |
| Oct. 28, 2017 | Section 8 Conference Championships | 23:02.97 | 128 | 415 |
| Oct. 3, 2017 | Nassau Triangular 4 | 23:09.06 | 9 | 408 |
| Sept. 15, 2018 | Jim Smith Invitational | 23:13.25 | 14 | 404 |
| Nov. 5, 2016 | Section 8 Championships | 23:17.49 | 79 | 399 |
| Oct. 17, 2015 | Nassau Coaches Invitational | 23:44.58 | 29 | 369 |
| Nov. 7, 2015 | Section 8 Championships | 23:46.91 | 91 | 366 |
| Sept. 16, 2017 | Bob Pratt Invitational | 24:56.62 | 53 | 294 |
| Sept. 29, 2015 | Nassau Triangular 3 | 25:14.75 | 7 | 277 |
| Sept. 19, 2015 | Bob Pratt Invitational | 25:43.83 | 37 | 250 |
| Sept. 23, 2017 | Suffolk Coaches Invitational | 29:40.64 | 103 | 82 |
600m
467
Points
1:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2017 | Section 8 Group A- B Format A | 1:59.83 | 21 | 467 |
| Dec. 19, 2017 | Section 8 Group A & E | 2:00.33 | 14 | 459 |
| Dec. 20, 2018 | Section 8 Group D & F | 2:02.25 | 29 | 430 |
| Jan. 7, 2016 | Section 8 Cross Overs 3 & 5 | 2:09.30 | 36 | 332 |
| Dec. 21, 2015 | Section 8 Cross Overs 4 & 5 | 2:10.54 | 38 | 316 |
800m
524
Points
2:42.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Nassau Coaches Meet | 2:42.73 | 12 | 524 |
| April 13, 2019 | The Cougar Invite | 2:43.50 | 14 | 515 |
| May 12, 2018 | North Shore Invitational | 2:44.31 | 43 | 505 |
| April 29, 2017 | Nassau Coaches Meet | 2:47.98 | 6 | 463 |
| May 17, 2017 | Section 8 Divisionals | 2:48.83 | 10 | 453 |
| May 14, 2016 | North Shore Invitational | 2:53.09 | 70 | 407 |
Mid-D
Event Group
539
Points
3:31.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2018 | 1000m | Section 8 Conf. 5 Champs | 3:31.25 | 6 | 539 |
| April 6, 2019 | 800m | Nassau Coaches Meet | 2:42.73 | 12 | 524 |
| Dec. 9, 2017 | 1000m | Nassau County Coaches Invitational | 3:33.10 | 15 | 522 |
| Dec. 1, 2017 | 1000m | North Shore High School Season Opener | 3:33.44 | 11 | 519 |
| April 13, 2019 | 800m | The Cougar Invite | 2:43.50 | 14 | 515 |
Mile
Event Group
618
Points
5:25.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2018 | 1500m | Section 8 Class B Champs | 5:25.25 | 6 | 618 |
| Dec. 19, 2017 | 1500m | Section 8 Group A & E | 5:27.57 | 11 | 605 |
| April 13, 2019 | 1500m | The Cougar Invite | 5:27.70 | 6 | 604 |
| May 12, 2018 | 1500m | North Shore Invitational | 5:29.05 | 24 | 596 |
| Jan. 12, 2019 | 1600m | Stanner Games | 5:52.17 | 36 | 594 |
Long Sprints
Event Group
299
Points
56.32
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2018 | 300m | Section 8 Group E- F Format A | 56.32 | 35 | 299 |
Distance
Event Group
704
Points
11:13.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2018 | 3000m | Section 8 State Qualifier | 11:13.50 | 11 | 704 |
| May 24, 2018 | 3000m | Section VIII County Championship | 11:19.10 | 6 | 689 |
| May 17, 2018 | 3000m | Section 8 Divisionals | 11:27.01 | 2 | 668 |
| April 28, 2018 | 3000m | Nassau Coaches Meet | 11:43.14 | 5 | 627 |
| May 24, 2019 | 3000m | Section VIII County Championship | 11:55.33 | 7 | 596 |
Cross Country
Event Group
507
Points
21:47.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2017 | 5K XC | Section 8 Championships | 21:47.70 | 32 | 507 |
| Oct. 20, 2016 | 5K XC | Nassau Frosh/Soph | 21:55.78 | 5 | 497 |
| Sept. 29, 2018 | 5K XC | Nassau Coaches Invitational | 22:04.61 | 12 | 486 |
| Oct. 28, 2018 | 5K XC | Section 8 Conference Championships | 22:09.85 | 25 | 479 |
| Oct. 31, 2015 | 5K XC | Section 8 Conference Championships | 22:23.01 | 29 | 463 |
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