Performance Dashboard
Athlete analytics & progression tracking
1000m
739
Points
3:10.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Section 5 RWTL #6 | 3:10.87 | 5 | 739 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 3:11.50 | 4 | 733 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 3:12.26 | 1 | 725 |
| Jan. 26, 2019 | Section 5 RWTL #7 | 3:15.27 | 1 | 693 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 3:18.85 | 12 | 657 |
| Jan. 25, 2020 | Section 5 RWTL #8 | 3:20.16 | 1 | 644 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 3:23.84 | 14 | 608 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 3:26.33 | 4 | 584 |
1500m
955
Points
4:33.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Monroe County Champ | 4:33.08 | 1 | 955 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:38.74 | 6 | 915 |
| March 30, 2024 | Danny Curran Invite | 4:41.01 | 2 | 899 |
| March 13, 2022 | New Balance Nationals Indoor | 4:43.01 | 64 | 885 |
| Feb. 25, 2022 | Section 5 State Qualifier | 4:45.04 | 1 | 871 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:46.86 | 19 | 859 |
| May 7, 2023 | CACC Championship | 4:47.45 | 1 | 855 |
| April 1, 2023 | Danny Curran Invitational | 4:47.58 | 4 | 854 |
| April 5, 2025 | Ursinus Track & Field Festival | 4:48.48 | 1 | 848 |
| May 31, 2019 | Section 5 State Qualifier | 4:53.73 | 3 | 813 |
| April 19, 2025 | Paul Donahue Invitational | 4:53.82 | 25 | 812 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 4:55.73 | 3 | 800 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 4:55.86 | 1 | 799 |
| May 25, 2019 | Section 5 Class Champs | 4:59.71 | 6 | 774 |
| May 28, 2022 | Section 5 Class Champs | 4:59.92 | 1 | 772 |
| June 10, 2021 | Section 5 Class Champs | 5:01.13 | 5 | 765 |
| May 18, 2019 | Monroe County Champ | 5:03.44 | 11 | 750 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 5:05.00 | 5 | 740 |
| Feb. 22, 2019 | Section 5 State Qualifier | 5:05.14 | 5 | 739 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 5:09.20 | 3 | 714 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 5:09.67 | 4 | 711 |
| June 3, 2022 | Section 5 State Qualifier | 5:11.21 | 10 | 701 |
| Jan. 25, 2020 | Section 5 RWTL #8 | 5:13.27 | 1 | 689 |
| May 4, 2019 | Runnin' Cadet Classic | 5:14.69 | 5 | 680 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 5:15.45 | 3 | 676 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 5:17.51 | 12 | 663 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 5:19.54 | 4 | 651 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 5:20.30 | 9 | 647 |
| Dec. 21, 2019 | Section 5 RWTL #3 | 5:26.00 | 1 | 614 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 5:29.84 | 2 | 592 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 5:45.05 | 7 | 509 |
| Jan. 21, 2017 | Section 5 RWTL #7 | 5:49.31 | 6 | 487 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 5:51.08 | 2 | 478 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 6:05.93 | 8 | 406 |
2000msc
751
Points
7:57.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | Victor Invitational | 7:57.58 | 2 | 751 |
3000m
911
Points
10:01.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Runnin' Cadet Classic | 10:01.06 | 1 | 911 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 10:50.73 | 5 | 766 |
| Feb. 18, 2023 | Keogh Invitational 2023 | 10:52.27 | 2 | 762 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 10:53.43 | 1 | 758 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 11:05.13 | 2 | 726 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 11:13.79 | 5 | 703 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 11:19.16 | 1 | 689 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 12:11.75 | 1 | 557 |
400m
765
Points
1:02.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Ursinus Track & Field Festival | 1:02.21 | 9 | 765 |
4500m_cc
660
Points
17:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:49.50 | 34 | 660 |
5000m_cc
794
Points
18:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | Monroe County Championships | 18:28.40 | 1 | 794 |
| Oct. 4, 2019 | Penfield/Irondequoit Invitational | 19:07.66 | 2 | 733 |
| Nov. 21, 2020 | Section 5 Championships | 19:09.00 | 4 | 731 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:34.40 | 31 | 692 |
| Nov. 2, 2019 | Section 5 Championships | 19:39.00 | 3 | 685 |
| Nov. 23, 2019 | NY Federation Championships | 19:40.90 | 41 | 683 |
| Nov. 6, 2021 | Section 5 Championships | 19:47.30 | 10 | 673 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 19:48.60 | 2 | 671 |
| Sept. 20, 2024 | Haverford Main Line invite | 19:59.00 | 33 | 656 |
| Sept. 21, 2019 | Midlakes Invitational | 20:04.72 | 3 | 648 |
| Oct. 27, 2018 | Monroe County Championships | 20:08.80 | 34 | 642 |
| Nov. 20, 2021 | NY Federation Championships | 20:11.80 | 76 | 637 |
| Sept. 7, 2024 | Philadelphia Cross Classic | 20:32.10 | 1 | 609 |
| Oct. 30, 2022 | Central Atlantic Collegiate Conference Championship | 20:34.50 | 6 | 605 |
| Oct. 8, 2021 | Penfield/Irondequoit Invitational | 20:45.00 | 6 | 591 |
| Nov. 3, 2018 | Section 5 Championships | 21:15.60 | 18 | 549 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 21:18.30 | 8 | 546 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 21:21.90 | 21 | 541 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 21:33.90 | 15 | 525 |
| Oct. 22, 2023 | CACC Championship | 21:40.30 | 14 | 517 |
| Sept. 21, 2018 | Penfield/Irondequoit Invitational | 21:43.58 | 4 | 512 |
6000m_cc
811
Points
22:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA Division II East Region Cross Country Championships | 22:32.00 | 14 | 811 |
| Nov. 8, 2025 | NCAA Division II East Region Cross Country Championships | 22:44.50 | 12 | 795 |
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 23:34.10 | 34 | 733 |
| Sept. 13, 2025 | Kutztown DII/DIII Challenge | 24:16.30 | 15 | 683 |
| Oct. 8, 2022 | DeSales Cross Country Invitational | 24:17.30 | 23 | 682 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:33.40 | 54 | 663 |
| Oct. 12, 2024 | Jack Saint Clair Memorial Championship | 24:52.10 | 15 | 642 |
| Oct. 15, 2022 | Jack Saint Clair Memorial | 25:25.90 | 6 | 604 |
600m
691
Points
1:46.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Section 5 RWTL #1 | 1:46.83 | 1 | 691 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 1:52.37 | 11 | 590 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 1:57.71 | 14 | 500 |
| Dec. 21, 2019 | Section 5 RWTL #3 | 2:00.51 | 12 | 456 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 2:15.74 | 7 | 253 |
800m
936
Points
2:13.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | Lancer Invite | 2:13.37 | 1 | 936 |
| April 30, 2022 | His and Hers | 2:17.42 | 2 | 872 |
| April 1, 2023 | Danny Curran Invitational | 2:19.06 | 5 | 847 |
| March 30, 2024 | Danny Curran Invite | 2:19.59 | 1 | 839 |
| May 7, 2023 | CACC Championship | 2:20.38 | 2 | 827 |
| April 19, 2025 | Paul Donahue Invitational | 2:20.79 | 17 | 820 |
| May 28, 2022 | Section 5 Class Champs | 2:21.38 | 1 | 812 |
| May 25, 2019 | Section 5 Class Champs | 2:27.35 | 5 | 725 |
| May 31, 2019 | Section 5 State Qualifier | 2:28.37 | 3 | 711 |
| May 10, 2019 | Lancer Invite | 2:30.94 | 4 | 675 |
| May 18, 2019 | Monroe County Champ | 2:31.55 | 8 | 667 |
mile
897
Points
5:02.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 5:02.56 | 62 | 897 |
s
1
Points
17-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Section 5 RWTL #5 | 17-5.5 | 26 | 1 |
3mile_cc
716
Points
18:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2020 | Section 5 Duals Week 3 | 18:36.00 | 2 | 716 |
| Oct. 30, 2021 | Monroe County Championships | 19:03.80 | 9 | 673 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:11.50 | 17 | 661 |
| Oct. 2, 2021 | McQuaid Invitational | 20:10.50 | 36 | 575 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:15.60 | 13 | 568 |
Mid-D
Event Group
936
Points
2:13.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 800m | Lancer Invite | 2:13.37 | 1 | 936 |
| April 30, 2022 | 800m | His and Hers | 2:17.42 | 2 | 872 |
| April 1, 2023 | 800m | Danny Curran Invitational | 2:19.06 | 5 | 847 |
| March 30, 2024 | 800m | Danny Curran Invite | 2:19.59 | 1 | 839 |
| May 7, 2023 | 800m | CACC Championship | 2:20.38 | 2 | 827 |
Mile
Event Group
955
Points
4:33.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 1500m | Monroe County Champ | 4:33.08 | 1 | 955 |
| March 5, 2022 | 1500m | NYSPHSAA -NY State Champs | 4:38.74 | 6 | 915 |
| March 30, 2024 | 1500m | Danny Curran Invite | 4:41.01 | 2 | 899 |
| March 13, 2022 | Mile | New Balance Nationals Indoor | 5:02.56 | 62 | 897 |
| March 13, 2022 | 1500m | New Balance Nationals Indoor | 4:43.01 | 64 | 885 |
Steeple
Event Group
751
Points
7:57.58
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2021 | 2000mSC | Victor Invitational | 7:57.58 | 2 | 751 |
Distance
Event Group
911
Points
10:01.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 3000m | Runnin' Cadet Classic | 10:01.06 | 1 | 911 |
| Jan. 29, 2022 | 3000m | Section 5 RWTL #7 | 10:50.73 | 5 | 766 |
| Feb. 18, 2023 | 3000m | Keogh Invitational 2023 | 10:52.27 | 2 | 762 |
| Feb. 12, 2022 | 3000m | Section 5 RWTL #9 | 10:53.43 | 1 | 758 |
| Dec. 11, 2021 | 3000m | Section 5 RWTL #1 | 11:05.13 | 2 | 726 |
Long Sprints
Event Group
765
Points
1:02.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 400m | Ursinus Track & Field Festival | 1:02.21 | 9 | 765 |
Cross Country
Event Group
811
Points
22:32.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 6000mCC | NCAA Division II East Region Cross Country Championships | 22:32.00 | 14 | 811 |
| Nov. 8, 2025 | 6000mCC | NCAA Division II East Region Cross Country Championships | 22:44.50 | 12 | 795 |
| Oct. 26, 2019 | 5K XC | Monroe County Championships | 18:28.40 | 1 | 794 |
| Nov. 4, 2023 | 6000mCC | NCAA Division II East Region Cross Country Championships | 23:34.10 | 34 | 733 |
| Oct. 4, 2019 | 5K XC | Penfield/Irondequoit Invitational | 19:07.66 | 2 | 733 |
Throws
Event Group
1
Points
17-5.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | S | Section 5 RWTL #5 | 17-5.5 | 26 | 1 |
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