Performance Dashboard
Athlete analytics & progression tracking
1000m
735
Points
3:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 3:11.30 | 3 | 735 |
| Jan. 25, 2022 | Providence Polar Bear #4 | 3:21.25 | 4 | 633 |
1500m
898
Points
4:41.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 4:41.17 | 21 | 898 |
1600m
885
Points
5:02.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 5:02.56 | 5 | 885 |
| May 4, 2023 | 2023 SoMeck Conference Championships | 5:06.94 | 3 | 857 |
| May 13, 2023 | NCHSAA 4A West Regional | 5:09.33 | 1 | 842 |
| April 22, 2023 | Carolina Distance Carnival | 5:10.64 | 28 | 834 |
| April 2, 2022 | Queen City Relays | 5:11.19 | 3 | 830 |
| April 1, 2023 | Panther Invitational | 5:11.47 | 2 | 828 |
| April 27, 2022 | Cuthbertson final home meet | 5:19.68 | 1 | 778 |
| March 18, 2023 | Clash of the Carolina's | 5:21.67 | 9 | 766 |
| May 5, 2022 | So Meck 8 Championships | 5:24.07 | 5 | 752 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 5:25.26 | 7 | 744 |
| April 28, 2021 | Hough Meet #1 | 5:30.35 | 3 | 715 |
| Jan. 25, 2022 | Providence Polar Bear #4 | 5:33.38 | 5 | 697 |
| Dec. 8, 2021 | Providence Polar Bear #1 | 5:33.73 | 1 | 695 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 5:35.88 | 23 | 683 |
| Jan. 8, 2022 | Just Don't Lose Classic | 5:39.61 | 9 | 662 |
2mile_cc
634
Points
12:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2022 | Pioneer Clash of the Classes | 12:34.00 | 2 | 634 |
| Aug. 21, 2021 | Pioneer Clash of the Classes | 12:54.00 | 3 | 588 |
3000m
934
Points
9:53.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The American Indoor Track & Field Championships | 9:53.59 | 17 | 934 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 10:06.21 | 29 | 895 |
3200m
800
Points
11:23.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Weddington Invitational | 11:23.17 | 7 | 800 |
| March 19, 2022 | Clash of the Carolina's | 11:38.63 | 4 | 759 |
| May 14, 2022 | NCHSAA 4A West Regional | 11:42.01 | 3 | 751 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:45.69 | 25 | 741 |
| June 2, 2021 | Ardrey Kell Home Meet #1 (B) | 11:48.77 | 2 | 733 |
| May 21, 2022 | NCHSAA 4A State Championship | 11:49.87 | 12 | 731 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 12:10.84 | 78 | 679 |
| May 5, 2022 | So Meck 8 Championships | 12:15.68 | 2 | 667 |
| Jan. 5, 2022 | Providence Polar Bear #2 | 12:27.46 | 2 | 639 |
5000m
933
Points
17:05.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The American Indoor Track & Field Championships | 17:05.66 | 8 | 933 |
| March 29, 2025 | Raleigh Relays | 17:19.65 | 142 | 908 |
| April 27, 2024 | Charlotte Invitational | 17:55.82 | 1 | 848 |
| Dec. 22, 2020 | Weddington 5000m A & B | 19:03.03 | 9 | 740 |
5000m_cc
828
Points
18:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 18:07.90 | 31 | 828 |
| Aug. 30, 2024 | Charlotte Opener | 18:20.10 | 19 | 808 |
| Aug. 29, 2025 | Charlotte Opener | 18:28.70 | 18 | 794 |
| Jan. 15, 2021 | NCHSAA 4A West Regional | 18:41.90 | 2 | 773 |
| Oct. 5, 2024 | Louisville XC Classic | 18:45.90 | 18 | 767 |
| Jan. 6, 2021 | SoMeck 7 Conference Championship | 18:47.42 | 1 | 764 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 18:58.14 | 7 | 748 |
| Sept. 24, 2022 | 2nd Annual Hough XC Invitational | 19:03.14 | 4 | 740 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 19:09.10 | 19 | 731 |
| Oct. 19, 2022 | SoMeck Conference Championship | 19:09.90 | 2 | 729 |
| Jan. 23, 2021 | NCHSAA State Championship | 19:10.80 | 9 | 728 |
| Dec. 5, 2020 | Ardrey Kell Home Meet #2 (C) | 19:24.06 | 4 | 708 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 19:24.90 | 26 | 707 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:26.35 | 44 | 704 |
| Oct. 29, 2022 | NCHSAA 4A West Regional | 19:27.20 | 6 | 703 |
| Oct. 30, 2021 | NCHSAA 4A West Regional | 19:29.30 | 7 | 700 |
| Nov. 27, 2021 | Eastbay South Regional | 19:30.01 | 94 | 699 |
| Dec. 12, 2020 | Red Ryder Shootout | 19:35.50 | 3 | 691 |
| Oct. 2, 2021 | Great American XC Festival | 19:40.80 | 73 | 683 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 19:41.08 | 15 | 682 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 19:42.10 | 29 | 681 |
| Oct. 20, 2021 | SoMeck Conference Championship | 19:46.60 | 2 | 674 |
| Nov. 5, 2022 | NCHSAA State Championship | 19:52.17 | 42 | 666 |
| Nov. 21, 2020 | Ardrey Kell Home Meet #1 (B) | 20:02.14 | 9 | 651 |
| Aug. 28, 2021 | River Run Cross Country Invitational | 20:25.89 | 2 | 617 |
800m
797
Points
2:22.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2023 | Porter Ridge Spring #3 | 2:22.38 | 2 | 797 |
| April 20, 2022 | Ardrey Kell Midweek Meet | 2:22.45 | 1 | 796 |
| March 30, 2022 | Porter Ridge Home Meet #1 | 2:23.46 | 2 | 781 |
| April 19, 2023 | Ardrey Kell Midweek Meet | 2:23.54 | 1 | 780 |
| April 1, 2023 | Panther Invitational | 2:24.22 | 4 | 770 |
| March 15, 2023 | Weddington Meet #2 | 2:26.76 | 1 | 733 |
| May 4, 2023 | 2023 SoMeck Conference Championships | 2:27.59 | 4 | 721 |
| April 27, 2022 | Cuthbertson final home meet | 2:29.48 | 4 | 695 |
| April 28, 2021 | Hough Meet #1 | 2:29.76 | 5 | 691 |
mile
879
Points
5:05.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:05.37 | 6 | 879 |
| Feb. 17, 2024 | USC Indoor Open | 5:06.41 | 7 | 872 |
| Jan. 21, 2024 | JDL Flat is Fast Invitational | 5:07.32 | 1 | 866 |
| Feb. 3, 2024 | Doc Hale VT Meet | 5:09.97 | 35 | 849 |
| April 22, 2023 | Carolina Distance Carnival | 5:12.50 | 28 | 834 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 5:14.80 | 12 | 819 |
| April 9, 2022 | All American Track Classic | 5:16.67 | 18 | 808 |
| June 4, 2022 | NCRunners Elite Tune Up | 5:18.41 | 7 | 797 |
| Jan. 13, 2024 | Virginia Tech Invitational | 5:25.10 | 24 | 757 |
Mid-D
Event Group
797
Points
2:22.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2023 | 800m | Porter Ridge Spring #3 | 2:22.38 | 2 | 797 |
| April 20, 2022 | 800m | Ardrey Kell Midweek Meet | 2:22.45 | 1 | 796 |
| March 30, 2022 | 800m | Porter Ridge Home Meet #1 | 2:23.46 | 2 | 781 |
| April 19, 2023 | 800m | Ardrey Kell Midweek Meet | 2:23.54 | 1 | 780 |
| April 1, 2023 | 800m | Panther Invitational | 2:24.22 | 4 | 770 |
Mile
Event Group
898
Points
4:41.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | Charlotte Invitational | 4:41.17 | 21 | 898 |
| May 20, 2023 | 1600m | NCHSAA 4A State Championship | 5:02.56 | 5 | 885 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 5:05.37 | 6 | 879 |
| Feb. 17, 2024 | Mile | USC Indoor Open | 5:06.41 | 7 | 872 |
| Jan. 21, 2024 | Mile | JDL Flat is Fast Invitational | 5:07.32 | 1 | 866 |
Cross Country
Event Group
828
Points
18:07.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2024 | 5K XC | Royals Challenge | 18:07.90 | 31 | 828 |
| Aug. 30, 2024 | 5K XC | Charlotte Opener | 18:20.10 | 19 | 808 |
| Aug. 29, 2025 | 5K XC | Charlotte Opener | 18:28.70 | 18 | 794 |
| Jan. 15, 2021 | 5K XC | NCHSAA 4A West Regional | 18:41.90 | 2 | 773 |
| Oct. 5, 2024 | 5K XC | Louisville XC Classic | 18:45.90 | 18 | 767 |
Distance
Event Group
934
Points
9:53.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | The American Indoor Track & Field Championships | 9:53.59 | 17 | 934 |
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 10:06.21 | 29 | 895 |
| March 25, 2023 | 3200m | Weddington Invitational | 11:23.17 | 7 | 800 |
| March 19, 2022 | 3200m | Clash of the Carolina's | 11:38.63 | 4 | 759 |
| May 14, 2022 | 3200m | NCHSAA 4A West Regional | 11:42.01 | 3 | 751 |
Long-Distance
Event Group
933
Points
17:05.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 5000m | The American Indoor Track & Field Championships | 17:05.66 | 8 | 933 |
| March 29, 2025 | 5000m | Raleigh Relays | 17:19.65 | 142 | 908 |
| April 27, 2024 | 5000m | Charlotte Invitational | 17:55.82 | 1 | 848 |
| Dec. 22, 2020 | 5000m | Weddington 5000m A & B | 19:03.03 | 9 | 740 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava