Performance Dashboard
Athlete analytics & progression tracking
10000m
808
Points
38:47.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 38:47.64 | 6 | 808 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 38:47.64 | 6 | 808 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 39:10.78 | 5 | 791 |
1000m
446
Points
3:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Polar Bear Track Meet | 3:42.00 | 10 | 446 |
1500m
722
Points
5:07.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Towson Invitational | 5:07.88 | 15 | 722 |
| April 15, 2022 | Goucher Blue & Gold Classic | 5:14.43 | 6 | 682 |
| April 22, 2023 | Hopkins Loyola Invitational | 5:17.74 | 42 | 662 |
| April 17, 2021 | Hopkins Loyola Invitational | 5:18.90 | 17 | 655 |
| May 2, 2021 | Centennial Conference Outdoor Track & Field Championships | 5:21.28 | 16 | 641 |
1600m
785
Points
5:18.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | The Pueblo Twilight | 5:18.47 | 4 | 785 |
| April 27, 2018 | Coronado Cougar Classic | 5:25.01 | 6 | 746 |
| May 3, 2019 | Pueblo Twilight | 5:25.95 | 11 | 740 |
| April 26, 2019 | Cougar Classic Invitational | 5:26.01 | 3 | 740 |
| March 22, 2018 | Denver South Rebel Invitational | 5:26.37 | 2 | 738 |
| April 28, 2017 | Coronado Cougar Classic | 5:35.78 | 11 | 683 |
| April 12, 2019 | Pikes Peak Athletic Conference Meet | 5:36.88 | 7 | 677 |
| March 16, 2019 | Harrison Panther Invite | 5:38.22 | 6 | 670 |
| April 15, 2017 | Pikes Peak Athletic Conference Meet | 5:38.89 | 8 | 666 |
| April 13, 2018 | Pikes Peak Athletic Conference Meet | 5:39.39 | 6 | 663 |
| March 11, 2017 | CSU-Pueblo Early-Bird | 5:40.62 | 3 | 656 |
| May 2, 2016 | Colorado Meet of Champions | 5:42.05 | 5 | 648 |
| March 12, 2016 | CSU-Pueblo Early Bird | 5:57.88 | 13 | 564 |
2mile
686
Points
12:12.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | Hoka One One - Tomahawk 2 Mile | 12:12.51 | 8 | 686 |
| Nov. 12, 2016 | Hoka One One - Tomahawk 2 Mile | 12:16.46 | 13 | 676 |
2500m_cc
506
Points
10:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2013 | Peyton Middle School 9/11 Race | 10:21.00 | 1 | 506 |
3000m
831
Points
10:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | South Region Final Qualifier & Multi | 10:28.05 | 8 | 831 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 10:30.70 | 6 | 823 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 10:40.52 | 11 | 795 |
| Jan. 28, 2023 | Patriot Games 2023 | 11:02.16 | 20 | 734 |
| Dec. 3, 2021 | Fastrack Season Opener | 11:04.79 | 9 | 727 |
| Jan. 29, 2022 | Patriot Games 2022 | 11:05.64 | 17 | 725 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 11:22.72 | 13 | 679 |
3200m
748
Points
11:43.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Pikes Peak Athletic Conference Meet | 11:43.11 | 2 | 748 |
| April 27, 2018 | Coronado Cougar Classic | 11:45.57 | 2 | 741 |
| May 5, 2017 | The Pueblo Twilight | 11:53.69 | 12 | 721 |
| March 21, 2019 | Denver South Rebel Invitational | 11:56.14 | 3 | 715 |
| April 22, 2017 | Fountain-Fort Carson Invitational | 11:58.18 | 3 | 710 |
| April 28, 2017 | Coronado Cougar Classic | 12:06.21 | 4 | 690 |
| April 7, 2017 | Thomas Jefferson Twilight | 12:07.25 | 3 | 687 |
| May 10, 2018 | Pueblo West Cyclone Invitational | 12:23.39 | 1 | 648 |
| April 23, 2016 | Thunder-Storm Invitational | 12:30.97 | 4 | 630 |
| April 14, 2016 | R2-J Invite | 12:37.94 | 4 | 614 |
| May 12, 2017 | St. Vrain Invitational | 12:41.88 | 18 | 605 |
5000m
797
Points
18:27.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 18:27.01 | 15 | 797 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 18:27.01 | 15 | 797 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 18:28.09 | 5 | 795 |
| Dec. 2, 2023 | TCNJ Indoor Open | 18:36.91 | 4 | 781 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 19:06.90 | 13 | 734 |
| May 8, 2022 | Centennial Conference Championships | 19:14.49 | 13 | 722 |
5000m_cc
765
Points
18:46.96
Personal Record
6000m_cc
848
Points
22:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 22:03.60 | 20 | 848 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 22:42.70 | 67 | 797 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:09.00 | 278 | 764 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:51.20 | 182 | 713 |
| Oct. 28, 2023 | Centennial Conference Championships | 24:09.50 | 9 | 691 |
| Oct. 30, 2021 | Centennial Conference Championships | 25:45.30 | 12 | 582 |
800m
697
Points
2:29.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Legend Prom Qualifier | 2:29.32 | 5 | 697 |
| April 5, 2019 | Thomas Jefferson Twilight | 2:30.05 | 7 | 687 |
| May 11, 2019 | St. Vrain Invitational | 2:30.23 | 33 | 685 |
| May 13, 2016 | St. Vrain New Balance Invitational | 2:32.59 | 42 | 653 |
| Feb. 2, 2019 | Air Force High School Indoor Open | 2:33.36 | 3 | 642 |
| March 16, 2019 | Harrison Panther Invite | 2:34.32 | 3 | 630 |
| March 17, 2018 | Harrison Panther Invitational | 2:35.65 | 4 | 612 |
| Jan. 31, 2020 | NYC D3 Invitational | 2:35.87 | 44 | 610 |
| Feb. 3, 2018 | Air Force High School Indoor Open | 2:39.44 | 24 | 564 |
| April 24, 2021 | Gettysburg College Quad Meet | 2:40.39 | 12 | 552 |
| April 3, 2021 | Towson Invitational | 2:40.62 | 33 | 550 |
8000m_cc
1107
Points
25:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Centennial Conference Championships | 25:45.30 | 12 | 1107 |
d
1
Points
53-8.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Pikes Peak Athletic Conference Meet | 53-8.75 | 17 | 1 |
mile
784
Points
5:20.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | NYC Gotham Cup | 5:20.59 | 13 | 784 |
| Feb. 16, 2019 | UW High School Invitational | 5:21.10 | 6 | 781 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 5:22.79 | 299 | 771 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 5:29.48 | 16 | 731 |
| Feb. 12, 2022 | 2022 Susquehanna Invitational | 5:35.04 | 13 | 699 |
| Feb. 3, 2018 | Air Force High School Indoor Open | 5:37.06 | 12 | 688 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 5:41.29 | 18 | 664 |
| Jan. 25, 2020 | Gulden Invitational | 5:41.46 | 24 | 663 |
| Feb. 2, 2019 | Air Force High School Indoor Open | 5:43.24 | 11 | 653 |
| Feb. 15, 2020 | Susquehanna Invitational | 5:43.84 | 13 | 650 |
| Jan. 18, 2020 | Terrapin Invitational | 5:45.29 | 23 | 642 |
3mile_cc
719
Points
18:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 18:34.40 | 12 | 719 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 19:11.10 | 25 | 662 |
Long-Distance
Event Group
808
Points
38:47.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 10000m | Centennial Conference Outdoor Track & Field Championships | 38:47.64 | 6 | 808 |
| May 5, 2024 | 10000m | Centennial Conference Outdoor Track & Field Championships | 38:47.64 | 6 | 808 |
| May 5, 2024 | 5000m | Centennial Conference Outdoor Track & Field Championships | 18:27.01 | 15 | 797 |
| May 5, 2024 | 5000m | Centennial Conference Outdoor Track & Field Championships | 18:27.01 | 15 | 797 |
| Feb. 25, 2024 | 5000m | Centennial Conference Indoor Championships | 18:28.09 | 5 | 795 |
Mid-D
Event Group
697
Points
2:29.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 800m | Legend Prom Qualifier | 2:29.32 | 5 | 697 |
| April 5, 2019 | 800m | Thomas Jefferson Twilight | 2:30.05 | 7 | 687 |
| May 11, 2019 | 800m | St. Vrain Invitational | 2:30.23 | 33 | 685 |
| May 13, 2016 | 800m | St. Vrain New Balance Invitational | 2:32.59 | 42 | 653 |
| Feb. 2, 2019 | 800m | Air Force High School Indoor Open | 2:33.36 | 3 | 642 |
Mile
Event Group
785
Points
5:18.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 1600m | The Pueblo Twilight | 5:18.47 | 4 | 785 |
| Jan. 19, 2024 | Mile | NYC Gotham Cup | 5:20.59 | 13 | 784 |
| Feb. 16, 2019 | Mile | UW High School Invitational | 5:21.10 | 6 | 781 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 5:22.79 | 299 | 771 |
| April 27, 2018 | 1600m | Coronado Cougar Classic | 5:25.01 | 6 | 746 |
Distance
Event Group
831
Points
10:28.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 3000m | South Region Final Qualifier & Multi | 10:28.05 | 8 | 831 |
| Feb. 25, 2024 | 3000m | Centennial Conference Indoor Championships | 10:30.70 | 6 | 823 |
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 10:40.52 | 11 | 795 |
| April 12, 2019 | 3200m | Pikes Peak Athletic Conference Meet | 11:43.11 | 2 | 748 |
| April 27, 2018 | 3200m | Coronado Cougar Classic | 11:45.57 | 2 | 741 |
Cross Country
Event Group
1107
Points
25:45.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 8000mCC | Centennial Conference Championships | 25:45.30 | 12 | 1107 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 22:03.60 | 20 | 848 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 22:42.70 | 67 | 797 |
| Nov. 17, 2018 | 5K XC | Nike Cross Regionals - Southwest | 18:46.96 | 9 | 765 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 23:09.00 | 278 | 764 |
Throws
Event Group
1
Points
53-8.75
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | D | Pikes Peak Athletic Conference Meet | 53-8.75 | 17 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava