Performance Dashboard
Athlete analytics & progression tracking
1000m
928
Points
2:54.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Orange & Purple Classic | 2:54.12 | 1 | 928 |
| Jan. 21, 2022 | Hokie Invitational | 2:56.54 | 21 | 900 |
| Jan. 20, 2018 | Keydet Invitational | 2:56.57 | 6 | 899 |
| Jan. 22, 2015 | T.C. Roberson Polar Bear | 3:10.80 | 1 | 740 |
| Feb. 2, 2016 | WNC Polar Bear Championships | 3:12.70 | 1 | 720 |
| Feb. 4, 2015 | Asheville Last Chance Polar Bear | 3:17.50 | 1 | 671 |
1500m
1111
Points
4:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 4:12.00 | 3 | 1111 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 4:17.00 | 3 | 1073 |
| April 23, 2022 | Virginia Challenge | 4:17.07 | 8 | 1073 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:21.62 | 12 | 1038 |
| May 12, 2018 | ACC Championship | 4:21.88 | 8 | 1036 |
| May 1, 2021 | Virginia Grand Prix | 4:22.44 | 5 | 1032 |
| May 12, 2018 | ACC Championship | 4:23.16 | 4 | 1027 |
| April 20, 2018 | Virginia Challenge | 4:28.43 | 1 | 988 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:31.07 | 12 | 969 |
| March 27, 2021 | adidas Raleigh Relays | 4:31.62 | 37 | 965 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 4:33.16 | 12 | 954 |
| April 17, 2021 | Virginia Challenge | 4:33.41 | 36 | 952 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 4:34.08 | 24 | 948 |
| May 29, 2021 | NCAA Preliminary East Round | 4:36.35 | 46 | 931 |
| April 14, 2018 | Charlotte Invitational | 4:36.64 | 12 | 929 |
| March 31, 2018 | adidas Raleigh Relays | 4:38.89 | 9 | 914 |
1600m
913
Points
4:58.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 4:58.22 | 1 | 913 |
| Dec. 4, 2015 | Mighty Explorers Challenge #2 | 4:59.45 | 1 | 905 |
| May 20, 2016 | NCHSAA 3A State Championship | 5:00.09 | 1 | 901 |
| May 16, 2014 | NCHSAA 3A State Championship | 5:00.39 | 1 | 899 |
| May 8, 2015 | NCHSAA 3A State Championship | 5:03.49 | 1 | 879 |
| May 10, 2014 | NCHSAA 3A West Regional | 5:10.71 | 1 | 833 |
| April 28, 2016 | Erwin Home Meet 4/28/2016 | 5:11.40 | 1 | 829 |
| Nov. 24, 2014 | AC Reynolds Polar Bear | 5:16.40 | 1 | 798 |
| March 27, 2014 | Buncombe County Championships | 5:16.47 | 2 | 797 |
| May 11, 2013 | NCHSAA 4A West Regional | 5:16.77 | 4 | 796 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 5:19.06 | 4 | 782 |
| May 14, 2016 | NCHSAA 3A West Regional | 5:20.75 | 1 | 771 |
| May 2, 2015 | NCHSAA 3A West Regional | 5:24.92 | 1 | 747 |
| May 3, 2016 | Mountain Athletic 3A/4A Conference Championship | 5:25.01 | 1 | 746 |
| April 21, 2015 | MAC 3A/4A Conference Championship | 5:28.08 | 1 | 728 |
| May 18, 2013 | NCHSAA 4A State Championship | 5:29.55 | 15 | 719 |
| April 3, 2013 | Buncombe County Championships | 5:29.80 | 1 | 718 |
| April 20, 2013 | Blue Ridge Classic -11th Annual | 5:29.97 | 3 | 717 |
| April 13, 2013 | Western Carolina University Invitational | 5:35.52 | 4 | 685 |
| April 24, 2013 | MAC 3A/4A Conference Meet | 5:37.45 | 6 | 674 |
| March 12, 2013 | Jus' Running Relays | 5:38.00 | 7 | 671 |
| April 9, 2013 | ACA-Sports Outreach Invitational | 5:42.35 | 1 | 647 |
| March 7, 2013 | TC Roberson Home Meet | 5:45.10 | 4 | 632 |
2mile_cc
733
Points
11:53.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2014 | Pioneer Clash of the Classes | 11:53.41 | 1 | 733 |
| Aug. 22, 2015 | Pioneer Clash of the Classes | 12:26.00 | 1 | 653 |
200m
614
Points
28.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | A.C. Reynolds Last Chance | 28.94 | 7 | 614 |
3000m
957
Points
9:46.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Camel City Elite Invitational | 9:46.21 | 3 | 957 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 10:01.51 | 90 | 909 |
3200m
911
Points
10:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2015 | AC Reynolds Polar Bear Lead-Off | 10:42.40 | 1 | 911 |
| May 16, 2014 | NCHSAA 3A State Championship | 10:52.18 | 1 | 884 |
| March 26, 2016 | adidas Raleigh Relays | 10:56.48 | 5 | 872 |
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 10:57.71 | 1 | 868 |
| April 12, 2014 | Blue Ridge Classic | 11:14.85 | 1 | 822 |
| May 20, 2016 | NCHSAA 3A State Championship | 11:19.41 | 1 | 809 |
| April 29, 2014 | Mountain Athletic Conference Championship | 11:22.64 | 1 | 801 |
| April 7, 2015 | Buncombe County Championships | 11:30.81 | 1 | 779 |
| May 10, 2014 | NCHSAA 3A West Regional | 11:39.45 | 1 | 757 |
| March 8, 2016 | A.C. Reynolds Home Meet | 11:42.30 | 1 | 750 |
| May 1, 2013 | TC Roberson Last Chance | 11:46.92 | 1 | 738 |
| May 14, 2016 | NCHSAA 3A West Regional | 12:08.41 | 1 | 684 |
| May 2, 2015 | NCHSAA 3A West Regional | 12:21.58 | 1 | 653 |
| May 11, 2013 | NCHSAA 4A West Regional | 12:41.00 | 12 | 607 |
3200m_cc
858
Points
11:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | A.C. Reynolds Wendy's Replacement Track Event | 11:01.60 | 3 | 858 |
400m
806
Points
1:00.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Buncombe County Championships | 1:00.94 | 1 | 806 |
| April 24, 2015 | A.C. Reynolds Last Chance | 1:02.34 | 2 | 761 |
| April 23, 2014 | AC Reynolds Home Meet | 1:03.04 | 1 | 739 |
| March 22, 2016 | TC Roberson Home Meet | 1:03.24 | 1 | 732 |
| March 12, 2015 | AC Reynolds Home Lead-Off | 1:04.34 | 1 | 698 |
5000m_cc
897
Points
17:26.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 17:26.54 | 5 | 897 |
| Nov. 28, 2015 | Foot Locker South Regional | 17:40.00 | 10 | 874 |
| Sept. 21, 2019 | adidas XC Challenge | 17:42.30 | 12 | 870 |
| Sept. 23, 2015 | ACA Invitational | 17:50.47 | 1 | 856 |
| Oct. 19, 2015 | Mountain Athletic Conference Championship | 17:52.40 | 1 | 853 |
| Nov. 5, 2016 | Three Stripe Invitational | 17:57.50 | 1 | 845 |
| Oct. 14, 2015 | United Way Invitational | 18:05.91 | 1 | 831 |
| Nov. 3, 2012 | NCHSAA State Championships | 18:07.16 | 6 | 829 |
| Oct. 1, 2021 | Joe Piane Invitational | 18:07.80 | 26 | 828 |
| Oct. 26, 2013 | NCHSAA 3A West Regional | 18:14.37 | 1 | 817 |
| Oct. 31, 2015 | NCHSAA 3A West Regional | 18:17.00 | 1 | 813 |
| Sept. 20, 2014 | adidas XC Challenge | 18:18.70 | 9 | 810 |
| Sept. 19, 2015 | adidas XC Challenge | 18:20.30 | 3 | 808 |
| Nov. 29, 2014 | Foot Locker South Regional | 18:24.00 | 63 | 802 |
| Sept. 9, 2015 | Buncombe County Championship | 18:24.51 | 1 | 801 |
| Dec. 12, 2015 | Foot Locker Nationals | 18:32.20 | 34 | 788 |
| Sept. 17, 2016 | adidas XC Challenge | 18:35.20 | 37 | 784 |
| Oct. 4, 2014 | Wendy's Invitational | 18:39.00 | 1 | 778 |
| Aug. 29, 2015 | WNC Carnival | 18:39.60 | 2 | 777 |
| Oct. 16, 2013 | Mountain Athletic Conference Championship | 18:41.70 | 2 | 773 |
| Oct. 5, 2013 | Wendy's Invitational | 18:43.00 | 2 | 771 |
| Oct. 27, 2012 | NCHSAA 4A West Regional | 18:44.00 | 5 | 770 |
| Nov. 1, 2014 | NCHSAA State Championship | 18:44.81 | 1 | 768 |
| Nov. 7, 2015 | NCHSAA State Championship | 18:49.57 | 1 | 761 |
| Sept. 21, 2013 | Freedom Invitational | 18:53.66 | 1 | 755 |
| Nov. 2, 2013 | NCHSAA State Championships | 18:54.52 | 10 | 753 |
| Oct. 25, 2014 | NCHSAA 3A West Regional | 18:54.60 | 1 | 753 |
| Sept. 14, 2013 | Asheville Cross Country Carnival | 18:56.00 | 1 | 751 |
| Oct. 13, 2014 | Mountain Athletic Conference Championship | 18:59.60 | 2 | 745 |
| Oct. 6, 2012 | Wendy's Invitational | 19:01.00 | 8 | 743 |
| Oct. 7, 2020 | Wolfpack Invitational | 19:05.10 | 27 | 737 |
| Sept. 24, 2014 | Asheville Christian Home Meet | 19:11.83 | 1 | 726 |
| Sept. 10, 2014 | Buncombe County Championship | 19:18.47 | 2 | 716 |
| Sept. 4, 2013 | Buncombe County Championship | 19:31.38 | 4 | 697 |
| Aug. 24, 2013 | WNC Cross Country Carnival | 19:35.95 | 7 | 690 |
| Aug. 23, 2014 | WNC Carnival | 19:36.10 | 8 | 690 |
| Aug. 25, 2012 | WNC Cross Country Carnival | 19:50.15 | 11 | 669 |
| Sept. 3, 2014 | Fletcher Park Preview Meet | 19:56.00 | 2 | 660 |
| Sept. 11, 2013 | Owen Invitational | 20:06.52 | 1 | 645 |
| Sept. 12, 2012 | Owen Invitational | 20:13.64 | 2 | 635 |
| Oct. 17, 2012 | Mountain Athletic Conference 3A/4A Championship | 20:17.50 | 5 | 629 |
| Sept. 25, 2013 | ACA Invitational | 20:45.59 | 2 | 590 |
6000m_cc
910
Points
21:17.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | ECU Pirate Invitational | 21:17.16 | 2 | 910 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 21:28.50 | 13 | 894 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 21:39.90 | 17 | 879 |
| Oct. 26, 2018 | ACC Championship | 21:45.90 | 50 | 871 |
| Oct. 14, 2016 | VertCross Invitational | 21:58.70 | 10 | 854 |
| Sept. 25, 2020 | Virginia Tech Invitational | 22:02.80 | 17 | 849 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:10.20 | 25 | 839 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 22:36.00 | 21 | 806 |
800m
1041
Points
2:06.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Tobacco Road Challenge | 2:06.99 | 2 | 1041 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 2:07.33 | 14 | 1035 |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 2:09.22 | 2 | 1004 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:09.30 | 8 | 1002 |
| May 3, 2021 | Duke Twilight | 2:09.53 | 2 | 998 |
| March 27, 2021 | adidas Raleigh Relays | 2:13.09 | 42 | 940 |
| May 20, 2016 | NCHSAA 3A State Championship | 2:13.28 | 1 | 937 |
| May 30, 2015 | NCTCCCA Meet of Champions | 2:14.37 | 1 | 920 |
| April 17, 2021 | Virginia Challenge | 2:14.39 | 35 | 919 |
| May 14, 2016 | NCHSAA 3A West Regional | 2:15.57 | 1 | 901 |
| May 8, 2015 | NCHSAA 3A State Championship | 2:17.41 | 1 | 872 |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 2:18.04 | 8 | 862 |
| Feb. 9, 2019 | Tiger Paw Invitational | 2:18.65 | 8 | 853 |
| April 18, 2015 | Blue Ridge Classic | 2:18.68 | 1 | 853 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 2:19.83 | 1 | 835 |
| May 3, 2016 | Mountain Athletic 3A/4A Conference Championship | 2:20.60 | 1 | 823 |
| April 23, 2016 | 14th Annual Blue Ridge Classic | 2:20.83 | 1 | 820 |
| May 2, 2015 | NCHSAA 3A West Regional | 2:21.14 | 1 | 815 |
| April 21, 2015 | MAC 3A/4A Conference Championship | 2:23.92 | 1 | 774 |
| April 23, 2014 | AC Reynolds Home Meet | 2:24.30 | 1 | 769 |
| March 4, 2014 | A.C. Reynolds Multi Team | 2:27.70 | 2 | 720 |
| April 24, 2013 | MAC 3A/4A Conference Meet | 2:32.36 | 7 | 656 |
| April 13, 2013 | Western Carolina University Invitational | 2:41.54 | 13 | 538 |
| March 7, 2013 | TC Roberson Home Meet | 2:43.50 | 5 | 515 |
mile
1067
Points
4:37.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:37.42 | 1 | 1067 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:43.60 | 7 | 1023 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:44.22 | 3 | 1019 |
| Feb. 5, 2022 | Camel City Invitational | 4:45.84 | 1 | 1008 |
| Feb. 9, 2019 | Tiger Paw Invitational | 4:46.12 | 2 | 1006 |
| Feb. 29, 2020 | ACC Indoor Championship | 4:47.10 | 10 | 999 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:47.68 | 3 | 995 |
| Feb. 20, 2021 | Camel City Invitational | 4:50.73 | 5 | 975 |
| Feb. 1, 2021 | Virginia Beach Invitational | 4:51.70 | 6 | 968 |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:52.18 | 9 | 965 |
| Jan. 18, 2020 | Gamecock Opener | 4:54.06 | 1 | 952 |
| Feb. 23, 2019 | ACC Indoor Championship | 4:55.44 | 21 | 943 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:58.07 | 62 | 926 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 4:59.96 | 1 | 914 |
| Jan. 23, 2021 | Hokie Invitational | 5:00.16 | 5 | 912 |
| Jan. 25, 2020 | Hokie Invitational (College) | 5:02.40 | 11 | 898 |
| Jan. 27, 2018 | Bob Pollock Invitational | 5:02.62 | 9 | 896 |
| April 11, 2015 | Taco Bell Classic | 5:03.72 | 3 | 889 |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 5:06.06 | 8 | 874 |
| Feb. 8, 2020 | Camel City Elite Invitational | 5:07.17 | 17 | 867 |
| Feb. 2, 2019 | Camel City Elite Invitational | 5:08.02 | 10 | 862 |
| April 18, 2014 | Tri-Cities Track Classic | 5:12.65 | 4 | 833 |
| April 9, 2016 | Taco Bell Classic | 5:13.51 | 9 | 827 |
3mile_cc
676
Points
19:02.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Freedom Invitational | 19:02.11 | 1 | 676 |
| Oct. 7, 2015 | McDowell, N. Henderson @ AC Reynolds | 19:10.70 | 1 | 663 |
Mid-D
Event Group
1041
Points
2:06.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 800m | Tobacco Road Challenge | 2:06.99 | 2 | 1041 |
| May 15, 2021 | 800m | ACC Outdoor Track & Field Championships | 2:07.33 | 14 | 1035 |
| May 4, 2022 | 800m | 2022 Liberty Twilight Qualifier | 2:09.22 | 2 | 1004 |
| Feb. 12, 2022 | 800m | 2022 Darius Dixon Memorial Invitational | 2:09.30 | 8 | 1002 |
| May 3, 2021 | 800m | Duke Twilight | 2:09.53 | 2 | 998 |
Mile
Event Group
1111
Points
4:12.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 1500m | ACC Outdoor Track & Field Championships | 4:12.00 | 3 | 1111 |
| May 14, 2022 | 1500m | ACC Outdoor Track & Field Championships | 4:17.00 | 3 | 1073 |
| April 23, 2022 | 1500m | Virginia Challenge | 4:17.07 | 8 | 1073 |
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 4:37.42 | 1 | 1067 |
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 4:21.62 | 12 | 1038 |
Cross Country
Event Group
910
Points
21:17.16
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2021 | 6000mCC | ECU Pirate Invitational | 21:17.16 | 2 | 910 |
| Oct. 4, 2019 | 5K XC | Joe Piane Notre Dame Invitational | 17:26.54 | 5 | 897 |
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 21:28.50 | 13 | 894 |
| Oct. 18, 2019 | 6000mCC | Wisconsin Nuttycombe Invitational | 21:39.90 | 17 | 879 |
| Nov. 28, 2015 | 5K XC | Foot Locker South Regional | 17:40.00 | 10 | 874 |
Short Sprints
Event Group
614
Points
28.94
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2015 | 200m | A.C. Reynolds Last Chance | 28.94 | 7 | 614 |
Distance
Event Group
957
Points
9:46.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 9:46.21 | 3 | 957 |
| Nov. 19, 2015 | 3200m | AC Reynolds Polar Bear Lead-Off | 10:42.40 | 1 | 911 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 10:01.51 | 90 | 909 |
| May 16, 2014 | 3200m | NCHSAA 3A State Championship | 10:52.18 | 1 | 884 |
| March 26, 2016 | 3200m | adidas Raleigh Relays | 10:56.48 | 5 | 872 |
Long Sprints
Event Group
806
Points
1:00.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2016 | 400m | Buncombe County Championships | 1:00.94 | 1 | 806 |
| April 24, 2015 | 400m | A.C. Reynolds Last Chance | 1:02.34 | 2 | 761 |
| April 23, 2014 | 400m | AC Reynolds Home Meet | 1:03.04 | 1 | 739 |
| March 22, 2016 | 400m | TC Roberson Home Meet | 1:03.24 | 1 | 732 |
| March 12, 2015 | 400m | AC Reynolds Home Lead-Off | 1:04.34 | 1 | 698 |
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