Performance Dashboard
Athlete analytics & progression tracking
10000m
719
Points
40:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2019 | Bolder Boulder | 40:51.20 | 4 | 719 |
| May 28, 2018 | Bolder Boulder | 44:40.60 | 1425 | 567 |
| May 29, 2017 | Bolder Boulder | 44:57.40 | 6 | 556 |
| May 30, 2016 | Bolder Boulder | 48:36.80 | 10 | 429 |
1500m
906
Points
4:39.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 4:39.92 | 1 | 906 |
| April 9, 2022 | CU Invitational | 4:47.72 | 11 | 853 |
1600m
897
Points
5:00.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2017 | Colorado State Track and Field Championships | 5:00.71 | 1 | 897 |
| March 24, 2018 | Chandler Rotary Invitational | 5:02.81 | 4 | 883 |
| May 3, 2019 | Pueblo Twilight | 5:05.05 | 2 | 869 |
| March 16, 2019 | Coyote Warrior Invitational | 5:06.01 | 3 | 863 |
| May 19, 2018 | Colorado State Track and Field Championships | 5:07.72 | 3 | 852 |
| May 21, 2016 | Colorado State Track and Field Championships | 5:08.09 | 1 | 850 |
| May 18, 2019 | Colorado State Track and Field Championships | 5:09.55 | 6 | 840 |
| March 23, 2019 | Broomfield Shootout | 5:11.04 | 2 | 831 |
| April 23, 2016 | Kansas Relays | 5:11.28 | 12 | 830 |
| May 2, 2016 | Colorado Meet of Champions | 5:11.59 | 2 | 828 |
| April 22, 2017 | Randall Hess Invitational | 5:12.31 | 1 | 823 |
| April 2, 2016 | Mountain Range Mustang Track & Field Invitational | 5:15.04 | 4 | 806 |
| April 27, 2018 | No-Name Invitational | 5:18.76 | 1 | 784 |
| March 10, 2018 | Boulder Snow Invitational | 5:19.90 | 6 | 777 |
| March 12, 2016 | Boulder Snow Invitational | 5:25.54 | 3 | 743 |
2mile_cc
752
Points
11:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2014 | 3A Metro League Cross Country Meet | 11:46.00 | 2 | 752 |
| Aug. 25, 2017 | Vista Nation XC 2-Mile Invitational | 11:49.00 | 3 | 744 |
| Aug. 26, 2016 | Vista Nation XC 2-Mile Invitational | 11:57.00 | 2 | 724 |
| Aug. 24, 2018 | Vista Nation XC 2-Mile Invitational | 12:02.00 | 6 | 711 |
| Sept. 10, 2014 | Dawson Invitational | 12:32.48 | 2 | 638 |
| Sept. 6, 2014 | St. Vrain Cross Country Invitational | 12:34.00 | 4 | 634 |
| Sept. 7, 2013 | St. Vrain Cross Country Invitational | 12:51.00 | 3 | 595 |
2400m_cc
705
Points
8:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2014 | Arvada West Cross Country Invitational | 8:51.40 | 2 | 705 |
300m
655
Points
46.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | USATF-Colorado All Comers Invitational | 46.41 | 34 | 655 |
3000m
886
Points
10:09.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2023 | Colorado Invitational | 10:09.43 | 10 | 886 |
3000m_cc
717
Points
11:08.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2013 | USATF National Junior Olympics XC Championships | 11:08.58 | 22 | 717 |
| Sept. 23, 2014 | Littleton Runners Roost Invitational | 11:36.00 | 2 | 645 |
| Nov. 17, 2012 | USATF Region X Junior Olympic Cross Country Championships | 11:48.80 | 5 | 613 |
| Sept. 12, 2014 | Slavens Cross Country Invitational | 11:57.00 | 9 | 592 |
| Nov. 23, 2013 | USATF Region X Junior Olympic Championships | 12:07.31 | 6 | 567 |
| Nov. 9, 2013 | Colorado USATF Junior Olympic Championships | 12:09.29 | 2 | 563 |
| Nov. 3, 2012 | Colorado USATF Junior Olympic Championships | 12:15.35 | 5 | 548 |
| Dec. 8, 2012 | USATF National Junior Olympics Cross Country Championships | 12:16.26 | 85 | 546 |
| Sept. 24, 2013 | Littleton Runners Roost Invitational | 12:31.00 | 6 | 512 |
| Sept. 8, 2012 | St. Vrain Cross Country Invitational | 13:52.00 | 26 | 344 |
3200m
900
Points
10:46.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Arcadia Invitational | 10:46.24 | 7 | 900 |
| March 25, 2017 | Chandler Rotary Invitational | 10:53.32 | 3 | 880 |
| Feb. 16, 2019 | Simplot Games | 11:03.33 | 2 | 853 |
| April 15, 2017 | Boulder County Invitational | 11:14.17 | 1 | 823 |
| May 13, 2016 | St. Vrain New Balance Invitational | 11:15.41 | 1 | 820 |
| May 21, 2017 | Colorado State Track and Field Championships | 11:15.62 | 1 | 820 |
| April 9, 2016 | Mullen Adidas Runners Roost Invitational | 11:16.55 | 1 | 817 |
| April 12, 2019 | Fairview Invitational | 11:17.06 | 2 | 816 |
| May 21, 2016 | Colorado State Track and Field Championships | 11:25.16 | 2 | 794 |
| Feb. 16, 2019 | Simplot Games | 11:29.31 | 3 | 783 |
3500m_cc
642
Points
13:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Colorado Middle School State Cross Country Championship | 13:48.00 | 6 | 642 |
| Oct. 20, 2012 | Colorado Middle School State Cross Country Championship | 13:52.00 | 8 | 634 |
400m
835
Points
1:00.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | 3A Metropolitan League Championships | 1:00.07 | 3 | 835 |
| May 4, 2018 | 3A Metropolitan League Championships | 1:00.59 | 3 | 818 |
| March 17, 2018 | Coyote Warrior Invitational | 1:01.91 | 2 | 775 |
| April 3, 2018 | Thunderhawk Twilight Invitational | 1:03.02 | 4 | 739 |
4000m_cc
717
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | USA Cross Country Championships | 15:14.00 | 1 | 717 |
| Sept. 28, 2012 | Sweetheart Invitational | 17:50.00 | 15 | 448 |
5000m_cc
910
Points
17:19.00
Personal Record
5000m
420
Points
22:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2016 | Louisville Let Freedom Run 5K | 22:59.00 | 11 | 420 |
6000m_cc
893
Points
21:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | 2022 Highlander | 21:29.90 | 49 | 893 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 22:26.10 | 125 | 819 |
| Sept. 18, 2021 | Cowboy Jamboree | 23:02.80 | 50 | 772 |
600m
733
Points
1:44.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | USATF-Colorado All Comers Invitational | 1:44.59 | 4 | 733 |
800m
930
Points
2:13.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | St. Vrain Invitational | 2:13.73 | 2 | 930 |
| May 11, 2018 | St. Vrain Invitational | 2:15.18 | 3 | 907 |
| May 19, 2018 | Colorado State Track and Field Championships | 2:15.73 | 3 | 898 |
| April 20, 2019 | Boulder County Track Championships | 2:15.90 | 1 | 896 |
| May 18, 2019 | Colorado State Track and Field Championships | 2:16.77 | 3 | 882 |
| May 11, 2019 | St. Vrain Invitational | 2:17.54 | 2 | 870 |
| March 23, 2019 | Broomfield Shootout | 2:17.65 | 2 | 868 |
| March 30, 2018 | Lyons Invitational | 2:17.66 | 1 | 868 |
| March 24, 2018 | Chandler Rotary Invitational | 2:17.93 | 8 | 864 |
| April 28, 2018 | Northern Charter Quadrangular | 2:18.32 | 1 | 858 |
| March 19, 2022 | Jerry Quiller Classic | 2:18.35 | 2 | 858 |
| March 28, 2016 | Longmont Invitational | 2:19.15 | 6 | 845 |
| April 3, 2021 | Doug Max Invitational | 2:19.47 | 5 | 840 |
| April 10, 2021 | CU Invitational | 2:20.08 | 9 | 831 |
| April 24, 2021 | Jack Christiansen Invitational and Glenn Morris Multi | 2:21.07 | 5 | 816 |
| March 10, 2018 | Boulder Snow Invitational | 2:21.78 | 1 | 806 |
| Jan. 6, 2019 | USATF-Colorado All Comers Invitational | 2:22.93 | 1 | 789 |
| March 16, 2019 | Coyote Warrior Invitational | 2:24.75 | 3 | 762 |
| May 6, 2016 | 3A Metro League Meet | 2:25.42 | 1 | 752 |
mile
929
Points
4:57.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 4:57.61 | 1 | 929 |
| April 6, 2019 | Arcadia Invitational | 5:00.72 | 9 | 909 |
| March 24, 2018 | Chandler Rotary Invitational | 5:04.36 | 4 | 885 |
| April 7, 2018 | Arcadia Invitational | 5:06.50 | 11 | 871 |
| Jan. 29, 2022 | Colorado Invitational | 5:07.29 | 1 | 866 |
| Feb. 2, 2019 | Air Force High School Indoor Open | 5:12.74 | 1 | 832 |
| Jan. 15, 2022 | Potts Invitational | 5:17.20 | 17 | 805 |
| Feb. 1, 2014 | USATF-Colorado State Indoor Championships | 6:03.65 | 3 | 545 |
3mile_cc
913
Points
16:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 16:38.80 | 15 | 913 |
Long-Distance
Event Group
719
Points
40:51.20
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2019 | 10000m | Bolder Boulder | 40:51.20 | 4 | 719 |
| May 28, 2018 | 10000m | Bolder Boulder | 44:40.60 | 1425 | 567 |
| May 29, 2017 | 10000m | Bolder Boulder | 44:57.40 | 6 | 556 |
| May 30, 2016 | 10000m | Bolder Boulder | 48:36.80 | 10 | 429 |
| July 4, 2016 | 5000m | Louisville Let Freedom Run 5K | 22:59.00 | 11 | 420 |
Mile
Event Group
929
Points
4:57.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2019 | Mile | New Balance Nationals Indoor | 4:57.61 | 1 | 929 |
| April 6, 2019 | Mile | Arcadia Invitational | 5:00.72 | 9 | 909 |
| March 10, 2019 | 1500m | New Balance Nationals Indoor | 4:39.92 | 1 | 906 |
| May 21, 2017 | 1600m | Colorado State Track and Field Championships | 5:00.71 | 1 | 897 |
| March 24, 2018 | Mile | Chandler Rotary Invitational | 5:04.36 | 4 | 885 |
Cross Country
Event Group
913
Points
16:38.80
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2017 | 3 Mile XC | Woodbridge Cross Country Classic | 16:38.80 | 15 | 913 |
| Nov. 18, 2017 | 5K XC | Nike Cross Regionals - Southwest | 17:19.00 | 4 | 910 |
| Oct. 15, 2022 | 6000mCC | 2022 Highlander | 21:29.90 | 49 | 893 |
| Sept. 28, 2018 | 5K XC | Nike Desert Twilight Festival | 17:49.50 | 13 | 858 |
| Nov. 17, 2018 | 5K XC | Nike Cross Regionals - Southwest | 17:56.07 | 31 | 847 |
Long Sprints
Event Group
835
Points
1:00.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 400m | 3A Metropolitan League Championships | 1:00.07 | 3 | 835 |
| May 4, 2018 | 400m | 3A Metropolitan League Championships | 1:00.59 | 3 | 818 |
| March 17, 2018 | 400m | Coyote Warrior Invitational | 1:01.91 | 2 | 775 |
| April 3, 2018 | 400m | Thunderhawk Twilight Invitational | 1:03.02 | 4 | 739 |
| Jan. 20, 2019 | 300m | USATF-Colorado All Comers Invitational | 46.41 | 34 | 655 |
Distance
Event Group
900
Points
10:46.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 3200m | Arcadia Invitational | 10:46.24 | 7 | 900 |
| Jan. 27, 2023 | 3000m | Colorado Invitational | 10:09.43 | 10 | 886 |
| March 25, 2017 | 3200m | Chandler Rotary Invitational | 10:53.32 | 3 | 880 |
| Feb. 16, 2019 | 3200m | Simplot Games | 11:03.33 | 2 | 853 |
| April 15, 2017 | 3200m | Boulder County Invitational | 11:14.17 | 1 | 823 |
Mid-D
Event Group
930
Points
2:13.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2017 | 800m | St. Vrain Invitational | 2:13.73 | 2 | 930 |
| May 11, 2018 | 800m | St. Vrain Invitational | 2:15.18 | 3 | 907 |
| May 19, 2018 | 800m | Colorado State Track and Field Championships | 2:15.73 | 3 | 898 |
| April 20, 2019 | 800m | Boulder County Track Championships | 2:15.90 | 1 | 896 |
| May 18, 2019 | 800m | Colorado State Track and Field Championships | 2:16.77 | 3 | 882 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava