Performance Dashboard
Athlete analytics & progression tracking
1000m
1025
Points
2:46.22
Personal Record
1500m
1093
Points
4:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | NAIA Outdoor Track and Field National Championships | 4:14.38 | 1 | 1093 |
| April 13, 2019 | Bison Outdoor Classic | 4:15.60 | 1 | 1084 |
| April 15, 2018 | Bison Outdoor Classic | 4:17.39 | 2 | 1070 |
| May 25, 2019 | NAIA Outdoor Track and Field National Championships | 4:18.26 | 1 | 1064 |
| April 21, 2018 | Larry Ellis Invitational | 4:19.01 | 4 | 1058 |
| March 31, 2018 | Bethany Invitational | 4:21.71 | 1 | 1038 |
| April 14, 2017 | Bison Outdoor Classic | 4:22.35 | 3 | 1033 |
| May 27, 2017 | NAIA Outdoor Track and Field National Championships | 4:24.58 | 1 | 1016 |
| April 8, 2017 | Westminster (Pa.) Invitational | 4:25.81 | 1 | 1007 |
| April 1, 2017 | Dave Labor Invitational | 4:34.45 | 1 | 945 |
| April 29, 2017 | River States Conference Track & Field Championships | 4:58.27 | 1 | 783 |
| April 27, 2018 | River States Conference Track & Field Championships | 5:06.52 | 1 | 730 |
1600m
933
Points
4:55.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2008 | CIAC State Open Outdoor Champinships | 4:55.22 | 1 | 933 |
| June 14, 2008 | New England Championship | 4:56.87 | 3 | 922 |
| April 19, 2008 | Irv Black Invitational | 4:58.60 | 1 | 911 |
| June 9, 2007 | New England Championship | 4:59.26 | 4 | 907 |
| Dec. 14, 2007 | Hillhouse Invitational | 4:59.57 | 1 | 904 |
| Feb. 16, 2008 | CIAC State Open Indoor | 5:00.02 | 0 | 902 |
| June 4, 2008 | CIAC Class M Championship | 5:00.03 | 1 | 901 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 5:03.14 | 1 | 881 |
| Feb. 8, 2008 | CT Class S State Championsips | 5:03.31 | 0 | 880 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 5:04.19 | 3 | 875 |
| June 10, 2006 | New England Championship | 5:05.23 | 5 | 868 |
| May 30, 2007 | CIAC Class S Championships | 5:07.55 | 1 | 853 |
| April 21, 2007 | Irv Black Invitational | 5:11.22 | 1 | 830 |
| May 20, 2006 | Berkshire League Championship | 5:14.27 | 1 | 811 |
| May 31, 2006 | CIAC Class M Championship | 5:14.53 | 1 | 809 |
| April 27, 2007 | Stafford Rotary Invitational | 5:15.52 | 1 | 803 |
| May 19, 2007 | Berkshire League Championship | 5:17.47 | 1 | 791 |
| Feb. 11, 2006 | CIAC Class S Championships | 5:17.60 | 1 | 791 |
| May 17, 2008 | Berkshire League Championship | 5:18.07 | 1 | 788 |
| Jan. 16, 2006 | Berkshire League Indoor Track & Field Showcase | 5:32.00 | 1 | 705 |
2mile
881
Points
10:57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | 34th Hartford Public High School Invitational | 10:57.32 | 3 | 881 |
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 11:08.16 | 6 | 851 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 11:18.43 | 5 | 823 |
200m
704
Points
27.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 27.78 | 5 | 704 |
3000m
927
Points
9:55.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | Tiffin Alumni Open | 9:55.66 | 1 | 927 |
| Jan. 28, 2017 | SPIRE Midwest Indoor Track & Field Open | 9:58.85 | 4 | 918 |
| Jan. 21, 2006 | Yale Track Classic | 10:22.64 | 7 | 846 |
| Feb. 8, 2019 | River States Indoor Track & Field Championships | 10:41.42 | 1 | 792 |
| Feb. 9, 2018 | River States Indoor Track and Field Conference Championships | 10:43.03 | 1 | 788 |
3000m_cc
527
Points
12:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2009 | Central Connecticut State Mini-Meet | 12:24.36 | 81 | 527 |
3200m
891
Points
10:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | SCC Coaches Invitational | 10:49.45 | 1 | 891 |
| June 14, 2008 | New England Championship | 10:49.52 | 2 | 891 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 10:50.27 | 1 | 889 |
| June 9, 2007 | New England Championship | 10:53.83 | 4 | 879 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 10:57.30 | 1 | 869 |
| June 10, 2006 | New England Championship | 10:59.57 | 3 | 863 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 11:04.26 | 4 | 850 |
| June 4, 2008 | CIAC Class M Championship | 11:05.02 | 1 | 848 |
| Feb. 16, 2006 | CIAC State Open Indoor | 11:07.82 | 3 | 841 |
| May 17, 2008 | Berkshire League Championship | 11:12.04 | 1 | 829 |
| Jan. 7, 2006 | Harford Public Indoor Invitational | 11:12.34 | 1 | 828 |
| Jan. 28, 2006 | SCC Coaches Invitational | 11:12.56 | 1 | 828 |
| May 30, 2007 | CIAC Class S Championships | 11:17.45 | 1 | 815 |
| May 5, 2007 | Coginchaug Blue Devil Invite | 11:18.45 | 1 | 812 |
| May 19, 2007 | Berkshire League Championship | 11:18.77 | 1 | 811 |
| Feb. 11, 2006 | CIAC Class S Championships | 11:20.87 | 1 | 806 |
| May 20, 2006 | Berkshire League Championship | 11:23.98 | 1 | 797 |
| April 27, 2007 | Stafford Rotary Invitational | 11:24.20 | 1 | 797 |
| May 31, 2006 | CIAC Class M Championship | 11:27.42 | 1 | 788 |
| April 21, 2007 | Irv Black Invitational | 11:35.98 | 2 | 766 |
| Jan. 16, 2006 | Berkshire League Indoor Track & Field Showcase | 11:36.30 | 1 | 765 |
| Dec. 15, 2006 | Hillhouse Invitational | 11:58.76 | 3 | 708 |
400m
903
Points
58.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | River States Conference Track & Field Championships | 58.09 | 1 | 903 |
| April 7, 2018 | Mount Union John Homon Open | 59.17 | 2 | 865 |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 59.53 | 6 | 853 |
| April 29, 2017 | River States Conference Track & Field Championships | 59.95 | 2 | 839 |
| April 12, 2017 | Geneva Invitational | 1:01.76 | 4 | 779 |
4000m_cc
692
Points
15:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2007 | Berkshire League Championships | 15:27.00 | 1 | 692 |
| Nov. 5, 2005 | CIAC Open Championships | 15:42.00 | 6 | 664 |
| Oct. 29, 2005 | CIAC Class Championships | 16:15.00 | 4 | 604 |
| Nov. 2, 2007 | CIAC Open Championships | 16:22.00 | 19 | 592 |
| Oct. 27, 2007 | CIAC Class Championships | 16:23.00 | 2 | 590 |
| Nov. 3, 2006 | CIAC Open Championships | 17:31.00 | 63 | 477 |
| Oct. 6, 2007 | Wickham Park Invitational | 17:39.00 | 14 | 465 |
| Oct. 30, 2006 | CIAC Class Championships | 17:46.00 | 10 | 454 |
5000m
999
Points
16:28.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | California (PA) Early Bird Invitational | 16:28.09 | 1 | 999 |
| June 24, 2018 | USATF Outdoor Championships | 16:32.44 | 18 | 991 |
| March 30, 2019 | Wooster Invitational | 16:42.06 | 1 | 974 |
| April 21, 2017 | Jesse Owens Track Classic | 16:47.06 | 3 | 965 |
| Feb. 4, 2017 | YSU National Invitational | 17:12.81 | 2 | 920 |
| Jan. 20, 2017 | Youngstown State Invitational | 17:32.43 | 1 | 887 |
| May 3, 2019 | SRU Last Chance | 17:54.53 | 1 | 850 |
| April 27, 2018 | River States Conference Track & Field Championships | 18:44.57 | 1 | 769 |
| April 29, 2017 | River States Conference Track & Field Championships | 18:54.61 | 1 | 753 |
5000m_cc
943
Points
16:59.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Greater Louisville Classic | 16:59.68 | 3 | 943 |
| Sept. 29, 2018 | Greater Louisville Classic | 17:03.00 | 9 | 937 |
| Nov. 16, 2018 | NAIA National Championship | 17:15.90 | 1 | 915 |
| Sept. 1, 2017 | Rick Sayre Invitational | 17:19.10 | 1 | 909 |
| Sept. 1, 2017 | Walsh University Ric Sayre Invitational | 17:19.10 | 1 | 909 |
| Sept. 8, 2018 | Tommy Evans College Invitational | 17:33.00 | 1 | 886 |
| Nov. 3, 2018 | River States XC Championship | 17:42.00 | 1 | 871 |
| Nov. 18, 2017 | NAIA National Championship | 17:49.20 | 12 | 859 |
| Nov. 19, 2016 | NAIA National Championship | 18:20.61 | 60 | 807 |
| Nov. 4, 2017 | River States XC Championship | 18:22.70 | 1 | 804 |
| Oct. 21, 2017 | Asbury University Invitational | 18:44.40 | 1 | 769 |
| Oct. 12, 2007 | Nonnewaug Invitational | 19:06.00 | 1 | 735 |
| Oct. 1, 2016 | Greater Louisville Classic | 19:39.33 | 73 | 685 |
| Nov. 5, 2016 | River States XC Championship | 19:55.60 | 5 | 661 |
| Sept. 3, 2016 | Rick Sayre Invitational | 20:00.00 | 9 | 654 |
| Oct. 31, 2008 | CIAC State Open Championships | 20:26.00 | 38 | 617 |
| Oct. 25, 2008 | CIAC State Championships | 20:30.00 | 6 | 612 |
6000m_cc
965
Points
20:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Lock Haven XC Open Invite | 20:37.10 | 1 | 965 |
| Sept. 23, 2017 | Lock Haven XC Open Invite | 21:12.10 | 1 | 917 |
| Oct. 29, 2016 | Lock Haven Go-Fast River Run | 23:02.20 | 2 | 773 |
| Sept. 24, 2016 | Lock Haven XC Open Invite | 23:57.30 | 36 | 705 |
| Oct. 21, 2016 | LVC Last Chance Run Fast Invitational | 27:43.60 | 2 | 461 |
600m
965
Points
1:33.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | SPIRE Midwest Indoor Track & Field Open | 1:33.49 | 1 | 965 |
| Feb. 9, 2018 | River States Indoor Track and Field Conference Championships | 1:33.58 | 1 | 963 |
| Feb. 8, 2019 | River States Indoor Track & Field Championships | 1:33.76 | 1 | 959 |
800m
1079
Points
2:04.75
Personal Record
mile
1067
Points
4:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | NAIA Indoor Track & Field Championships | 4:37.30 | 1 | 1067 |
| Jan. 27, 2018 | SPIRE Midwest Indoor Track & Field Open | 4:43.63 | 3 | 1023 |
| Dec. 1, 2017 | YSU Icebreaker | 4:45.04 | 1 | 1014 |
| Jan. 13, 2018 | Nittany Lion Challenge | 4:45.34 | 2 | 1011 |
| Dec. 7, 2018 | YSU Icebreaker | 4:46.80 | 1 | 1001 |
| April 26, 2008 | Penn Relays Carnival | 4:48.52 | 0 | 990 |
| April 26, 2008 | Penn Relays Carnival | 4:48.52 | 4 | 990 |
| Feb. 18, 2017 | Kent State Tune-Up | 4:49.02 | 1 | 986 |
| March 4, 2017 | NAIA Indoor Track National Championship | 4:51.39 | 2 | 970 |
| Jan. 28, 2017 | SPIRE Midwest Indoor Track & Field Open | 4:52.28 | 2 | 964 |
| May 10, 2008 | 37th Hartford Public Invitational | 4:52.70 | 1 | 962 |
| June 21, 2008 | CT at NBON | 4:58.38 | 11 | 924 |
| Jan. 19, 2008 | Yale Track Classic | 4:58.82 | 5 | 921 |
| Dec. 29, 2007 | Brown Invitational | 5:00.64 | 0 | 909 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 5:06.90 | 3 | 869 |
| May 13, 2006 | 34th Hartford Public High School Invitational | 5:07.33 | 1 | 866 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 5:14.48 | 1 | 821 |
| May 9, 2009 | Hartford Public Invitational | 5:15.47 | 12 | 815 |
| Jan. 21, 2006 | Yale Track Classic | 5:17.19 | 13 | 805 |
| Feb. 8, 2019 | River States Indoor Track & Field Championships | 5:27.40 | 1 | 743 |
| Feb. 9, 2018 | River States Indoor Track and Field Conference Championships | 5:27.48 | 1 | 743 |
mile_cc
932
Points
4:57.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2016 | YSU Icebreaker | 4:57.12 | 2 | 932 |
Mid-D
Event Group
1079
Points
2:04.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 800m | NAIA Outdoor Track and Field National Championships | 2:04.75 | 1 | 1079 |
| May 25, 2019 | 800m | NAIA Outdoor Track and Field National Championships | 2:05.60 | 1 | 1065 |
| May 11, 2018 | 800m | Allegheny College Gator Invitational | 2:05.78 | 1 | 1062 |
| June 24, 2018 | 800m | USATF Outdoor Championships | 2:06.71 | 7 | 1046 |
| Feb. 17, 2018 | 800m | Kent State Tune-Up | 2:07.68 | 1 | 1029 |
Mile
Event Group
1093
Points
4:14.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 1500m | NAIA Outdoor Track and Field National Championships | 4:14.38 | 1 | 1093 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:15.60 | 1 | 1084 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:17.39 | 2 | 1070 |
| March 3, 2018 | Mile | NAIA Indoor Track & Field Championships | 4:37.30 | 1 | 1067 |
| May 25, 2019 | 1500m | NAIA Outdoor Track and Field National Championships | 4:18.26 | 1 | 1064 |
Distance
Event Group
927
Points
9:55.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 3000m | Tiffin Alumni Open | 9:55.66 | 1 | 927 |
| Jan. 28, 2017 | 3000m | SPIRE Midwest Indoor Track & Field Open | 9:58.85 | 4 | 918 |
| Jan. 26, 2008 | 3200m | SCC Coaches Invitational | 10:49.45 | 1 | 891 |
| June 14, 2008 | 3200m | New England Championship | 10:49.52 | 2 | 891 |
| June 11, 2008 | 3200m | CIAC State Open Outdoor Champinships | 10:50.27 | 1 | 889 |
Short Sprints
Event Group
704
Points
27.78
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 200m | Youngstown State Mid-Major Invite | 27.78 | 5 | 704 |
Cross Country
Event Group
965
Points
20:37.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2018 | 6000mCC | Lock Haven XC Open Invite | 20:37.10 | 1 | 965 |
| Sept. 30, 2017 | 5K XC | Greater Louisville Classic | 16:59.68 | 3 | 943 |
| Sept. 29, 2018 | 5K XC | Greater Louisville Classic | 17:03.00 | 9 | 937 |
| Dec. 2, 2016 | MileCC | YSU Icebreaker | 4:57.12 | 2 | 932 |
| Sept. 23, 2017 | 6000mCC | Lock Haven XC Open Invite | 21:12.10 | 1 | 917 |
Long Sprints
Event Group
903
Points
58.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2018 | 400m | River States Conference Track & Field Championships | 58.09 | 1 | 903 |
| April 7, 2018 | 400m | Mount Union John Homon Open | 59.17 | 2 | 865 |
| Feb. 2, 2019 | 400m | Youngstown State Mid-Major Invite | 59.53 | 6 | 853 |
| April 29, 2017 | 400m | River States Conference Track & Field Championships | 59.95 | 2 | 839 |
| April 12, 2017 | 400m | Geneva Invitational | 1:01.76 | 4 | 779 |
Long-Distance
Event Group
999
Points
16:28.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 5000m | California (PA) Early Bird Invitational | 16:28.09 | 1 | 999 |
| June 24, 2018 | 5000m | USATF Outdoor Championships | 16:32.44 | 18 | 991 |
| March 30, 2019 | 5000m | Wooster Invitational | 16:42.06 | 1 | 974 |
| April 21, 2017 | 5000m | Jesse Owens Track Classic | 16:47.06 | 3 | 965 |
| Feb. 4, 2017 | 5000m | YSU National Invitational | 17:12.81 | 2 | 920 |
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