Performance Dashboard
Athlete analytics & progression tracking
1500m
788
Points
4:57.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Springfield College Invitational | 4:57.53 | 5 | 788 |
| April 18, 2015 | Springfield College Invitational | 4:58.29 | 6 | 783 |
| April 30, 2016 | NESCAC Championship | 4:58.55 | 21 | 781 |
| April 9, 2016 | Amherst Spring Fling | 5:00.91 | 15 | 766 |
| May 1, 2015 | Matthew Vassar Twilight Meet | 5:06.10 | 6 | 733 |
| April 11, 2015 | Dick Farley Invitational | 5:06.60 | 1 | 730 |
1600m
804
Points
5:15.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 5:15.39 | 12 | 804 |
| May 20, 2010 | 4A West Region | 5:17.67 | 7 | 790 |
| April 16, 2011 | The 6th Annual Viking Invitational | 5:21.52 | 3 | 767 |
| April 17, 2010 | 5th Annual Viking Invitational | 5:22.46 | 9 | 761 |
| April 28, 2012 | Cassel's XBC Track Experience | 5:22.76 | 5 | 759 |
| May 18, 2011 | 4A West Regional Championship | 5:22.76 | 4 | 759 |
| May 17, 2012 | 4A West Regional Championship | 5:27.20 | 12 | 733 |
| May 8, 2012 | Montgomery County Championship | 5:27.35 | 6 | 732 |
| April 18, 2009 | Viking Invitational | 5:28.66 | 13 | 724 |
| May 6, 2009 | Montgomery County Championships | 5:29.90 | 7 | 717 |
| March 22, 2010 | Walt Whitman Dual Meet | 5:34.40 | 2 | 691 |
| March 23, 2012 | Coyote Invitational | 5:38.78 | 9 | 667 |
| April 11, 2012 | Bethesda-Chevy Chase at Walt Whitman | 5:47.32 | 5 | 620 |
| March 25, 2009 | Walt Whitman Dual Meet | 5:48.08 | 1 | 615 |
2000msc
853
Points
7:27.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Charles W Woodward Track & Field Relays | 7:27.73 | 1 | 853 |
| April 14, 2012 | Charles W Woodward Track & Field Relays | 7:37.33 | 1 | 819 |
3000m
751
Points
10:56.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | Joe Donahue Boston Collegiate Indoor Games | 10:56.23 | 24 | 751 |
| Feb. 6, 2016 | Tufts Cupid Challenge | 11:04.22 | 4 | 729 |
| Jan. 16, 2016 | Little 3 Meet | 11:08.76 | 4 | 717 |
3200m
820
Points
11:15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | 4A West Region | 11:15.64 | 2 | 820 |
| April 30, 2011 | Cassel's XBC Track Experience | 11:15.65 | 1 | 820 |
| May 18, 2011 | 4A West Regional Championship | 11:19.88 | 2 | 808 |
| May 10, 2011 | Montgomery County Championship | 11:21.67 | 1 | 803 |
| April 16, 2011 | The 6th Annual Viking Invitational | 11:22.25 | 1 | 802 |
| May 27, 2010 | Maryland State Championships | 11:23.72 | 6 | 798 |
| April 17, 2010 | 5th Annual Viking Invitational | 11:30.32 | 3 | 781 |
| April 21, 2012 | Viking Invitational | 11:32.34 | 3 | 775 |
| April 28, 2012 | Cassel's XBC Track Experience | 11:34.35 | 1 | 770 |
| May 28, 2011 | Maryland State Championship | 11:34.60 | 5 | 770 |
| May 8, 2012 | Montgomery County Championship | 11:39.69 | 6 | 756 |
| April 18, 2009 | Viking Invitational | 11:42.89 | 4 | 748 |
| May 14, 2009 | 4A West Regional Championship | 11:48.44 | 7 | 734 |
| May 17, 2012 | 4A West Regional Championship | 11:48.75 | 7 | 733 |
| May 6, 2009 | Montgomery County Championships | 11:52.94 | 5 | 723 |
| March 25, 2009 | Walt Whitman Dual Meet | 12:24.99 | 1 | 644 |
5000m_cc
796
Points
18:27.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Montgomery County XC Championships | 18:27.16 | 1 | 796 |
| Oct. 2, 2010 | Octoberfest Invitational | 18:47.00 | 6 | 765 |
| Sept. 30, 2011 | Paul Short Run | 18:59.00 | 17 | 746 |
| Sept. 4, 2010 | Peter Geraghty Invitational | 19:04.12 | 2 | 738 |
| Oct. 7, 2012 | Open New England XC Championships | 19:05.70 | 30 | 736 |
| Oct. 22, 2011 | Montgomery County Championships | 19:08.30 | 3 | 732 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 19:08.70 | 4 | 731 |
| Sept. 13, 2014 | The Saratoga Invitational | 19:11.00 | 61 | 728 |
| Oct. 3, 2009 | Great American XC Festival | 19:15.00 | 37 | 722 |
| Oct. 24, 2009 | Montgomery County XC Championships | 19:20.00 | 5 | 714 |
| Sept. 17, 2011 | Oatlands Invitational | 19:21.00 | 11 | 712 |
| Sept. 20, 2008 | Oatlands Invitational | 19:23.00 | 3759 | 709 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 19:24.00 | 2 | 708 |
| Oct. 18, 2008 | Montgomery County XC Championships | 19:24.22 | 11 | 708 |
| Nov. 3, 2011 | Maryland 4A West Regional | 19:33.80 | 4 | 693 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:34.00 | 25 | 693 |
| Sept. 25, 2010 | Oatlands Invitational | 19:36.00 | 6 | 690 |
| Nov. 4, 2010 | Maryland 4A West Regional | 19:38.92 | 1 | 685 |
| Nov. 20, 2010 | Battle of the Potomac | 19:45.00 | 2 | 676 |
| Oct. 11, 2014 | Westfield State James Early Invitational | 19:47.44 | 47 | 673 |
| Sept. 28, 2010 | Whitman, Northwest at Churchill | 19:47.60 | 1 | 673 |
| Nov. 5, 2009 | Maryland 4A West Regional | 20:00.00 | 4 | 654 |
| Sept. 15, 2009 | Whitman at Churchill | 20:11.70 | 1 | 638 |
| Sept. 21, 2010 | Damascus at Whitman | 20:24.50 | 1 | 619 |
| Sept. 23, 2009 | Northwest, Walter Johnson @ Whitman | 20:27.12 | 4 | 616 |
| Oct. 18, 2014 | Little Three Meet | 20:31.00 | 28 | 610 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 20:38.70 | 9 | 599 |
| Oct. 4, 2011 | B-CC, Damascus, Whitman @ Magruder | 20:41.00 | 6 | 596 |
| Sept. 14, 2011 | BCC @ Whitman | 20:45.00 | 1 | 591 |
| Sept. 30, 2009 | Damascus, Whitman @ Sherwood | 21:03.00 | 1 | 566 |
| Oct. 17, 2015 | Little Three Championships (DIII) | 21:21.50 | 33 | 541 |
| Sept. 27, 2014 | Purple Valley Classic | 38:47.50 | 121 | 1 |
6000m_cc
716
Points
23:48.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | 2012 NESCAC XC Championship | 23:48.82 | 74 | 716 |
| Sept. 27, 2014 | Purple Valley Classic | 24:44.00 | 77 | 651 |
| Nov. 3, 2012 | ECAC Division III Cross Country Championship | 25:07.00 | 64 | 625 |
| Sept. 28, 2013 | Purple Valley Classic | 25:40.60 | 95 | 587 |
800m
701
Points
2:29.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Springfield College Invitational | 2:29.09 | 9 | 701 |
| April 23, 2016 | Springfield College Invitational | 2:30.95 | 11 | 675 |
| May 18, 2011 | 4A West Regional Championship | 2:34.75 | 14 | 624 |
| March 25, 2009 | Walt Whitman Dual Meet | 2:46.54 | 3 | 479 |
mile
735
Points
5:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Quince Orchard Cougar Relays | 5:28.90 | 3 | 735 |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 5:32.84 | 21 | 712 |
| Feb. 13, 2016 | Gordon Kelly Invitational | 5:32.96 | 4 | 711 |
| Dec. 1, 2012 | Smith College Winter Classic | 5:39.18 | 4 | 676 |
3mile_cc
655
Points
19:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Maryland State Championships | 19:16.00 | 1 | 655 |
| Oct. 5, 2010 | Whitman, Wootton at Walter Johnson | 19:29.00 | 3 | 635 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 19:48.80 | 4 | 606 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 20:08.00 | 5 | 578 |
tj
1
Points
25-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2009 | Walt Whitman Dual Meet | 25-6 | 4 | 1 |
Mile
Event Group
804
Points
5:15.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 1600m | Maryland State Championship | 5:15.39 | 12 | 804 |
| May 20, 2010 | 1600m | 4A West Region | 5:17.67 | 7 | 790 |
| April 23, 2016 | 1500m | Springfield College Invitational | 4:57.53 | 5 | 788 |
| April 18, 2015 | 1500m | Springfield College Invitational | 4:58.29 | 6 | 783 |
| April 30, 2016 | 1500m | NESCAC Championship | 4:58.55 | 21 | 781 |
Steeple
Event Group
853
Points
7:27.73
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 2000mSC | Charles W Woodward Track & Field Relays | 7:27.73 | 1 | 853 |
| April 14, 2012 | 2000mSC | Charles W Woodward Track & Field Relays | 7:37.33 | 1 | 819 |
Distance
Event Group
820
Points
11:15.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 3200m | 4A West Region | 11:15.64 | 2 | 820 |
| April 30, 2011 | 3200m | Cassel's XBC Track Experience | 11:15.65 | 1 | 820 |
| May 18, 2011 | 3200m | 4A West Regional Championship | 11:19.88 | 2 | 808 |
| May 10, 2011 | 3200m | Montgomery County Championship | 11:21.67 | 1 | 803 |
| April 16, 2011 | 3200m | The 6th Annual Viking Invitational | 11:22.25 | 1 | 802 |
Cross Country
Event Group
796
Points
18:27.16
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2010 | 5K XC | Montgomery County XC Championships | 18:27.16 | 1 | 796 |
| Oct. 2, 2010 | 5K XC | Octoberfest Invitational | 18:47.00 | 6 | 765 |
| Sept. 30, 2011 | 5K XC | Paul Short Run | 18:59.00 | 17 | 746 |
| Sept. 4, 2010 | 5K XC | Peter Geraghty Invitational | 19:04.12 | 2 | 738 |
| Oct. 7, 2012 | 5K XC | Open New England XC Championships | 19:05.70 | 30 | 736 |
Mid-D
Event Group
701
Points
2:29.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 800m | Springfield College Invitational | 2:29.09 | 9 | 701 |
| April 23, 2016 | 800m | Springfield College Invitational | 2:30.95 | 11 | 675 |
| May 18, 2011 | 800m | 4A West Regional Championship | 2:34.75 | 14 | 624 |
| March 25, 2009 | 800m | Walt Whitman Dual Meet | 2:46.54 | 3 | 479 |
Jump
Event Group
1
Points
25-6
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2009 | TJ | Walt Whitman Dual Meet | 25-6 | 4 | 1 |
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