Performance Dashboard
Athlete analytics & progression tracking
1500m
718
Points
5:08.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Tribe Invitational | 5:08.45 | 12 | 718 |
| April 17, 2009 | Knights Invitational | 5:15.72 | 4 | 674 |
3000m
835
Points
10:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 10:26.60 | 8 | 835 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 10:32.85 | 4 | 817 |
| Feb. 2, 2013 | Gene Anderson Invitational | 10:43.16 | 6 | 787 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 10:44.42 | 11 | 784 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 10:47.97 | 5 | 774 |
| Jan. 30, 2010 | Patriot Games | 11:02.85 | 8 | 733 |
| March 27, 2010 | Maryland Invitational | 11:20.90 | 21 | 684 |
400m
847
Points
59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2006 | 4A-3A Divisional Championships | 59.70 | 1 | 847 |
| May 27, 2006 | Maryland State Championships | 1:00.57 | 15 | 818 |
| April 1, 2006 | Pikesville Track Classic | 1:02.10 | 10 | 768 |
5000m_cc
800
Points
18:24.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Mt. St. Mary's Duals | 18:24.84 | 3 | 800 |
| Sept. 1, 2012 | UMES lid-lifter | 19:13.00 | 1 | 725 |
| Oct. 3, 2009 | Great American XC Festival | 19:27.00 | 34 | 703 |
| Sept. 18, 2009 | NC State Wolfpack Invitatinal | 19:43.00 | 30 | 679 |
| Sept. 13, 2008 | Barnhart Invitational | 20:05.03 | 2 | 647 |
| Oct. 27, 2008 | Baltimore County Championships | 20:14.40 | 8 | 634 |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 20:17.30 | 25 | 630 |
| Oct. 29, 2005 | Baltimore County XC Championships | 20:17.60 | 14 | 629 |
| Nov. 3, 2006 | 3A North Regional XC Meet | 20:43.00 | 3 | 593 |
| Oct. 28, 2006 | Baltimore County XC Championships | 21:22.10 | 13 | 541 |
| Sept. 9, 2006 | Barnhart Invitational | 21:30.00 | 30 | 530 |
6000m_cc
841
Points
22:08.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | UD Blue Gold Invite | 22:08.97 | 7 | 841 |
| Oct. 27, 2012 | ACC Championships | 22:20.20 | 57 | 826 |
| Sept. 28, 2012 | Paul Short Run | 22:25.00 | 137 | 820 |
| Sept. 30, 2011 | Paul Short Run | 22:41.00 | 155 | 800 |
| Sept. 17, 2011 | Navy Invitational | 22:42.48 | 11 | 798 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 22:45.00 | 86 | 794 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:02.00 | 106 | 773 |
| Oct. 16, 2010 | Penn State National Invitational | 23:06.00 | 145 | 768 |
| Oct. 30, 2010 | ACC Cross Country Championships | 23:08.90 | 92 | 764 |
| Oct. 29, 2011 | ACC Championships | 23:19.50 | 85 | 751 |
| Sept. 15, 2012 | Salty Dog Invitational | 23:39.00 | 21 | 727 |
| Oct. 16, 2009 | Panorama Farms Invitational | 24:48.15 | 64 | 646 |
800m
830
Points
2:20.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 2:20.14 | 7 | 830 |
| May 23, 2009 | Maryland State Championship | 2:21.05 | 5 | 817 |
| May 16, 2009 | 3A North Regional Championship | 2:21.30 | 5 | 813 |
| May 2, 2009 | Howard County Track Classic | 2:24.51 | 1 | 766 |
| May 24, 2008 | Maryland State Championship | 2:25.41 | 6 | 753 |
| May 4, 2006 | 4A-3A Divisional Championships | 2:26.70 | 4 | 734 |
| April 17, 2009 | Knights Invitational | 2:27.82 | 4 | 718 |
| April 4, 2009 | Pikesville Invitational | 2:28.25 | 10 | 712 |
| March 20, 2010 | Tribe Invitational | 2:30.16 | 12 | 686 |
| April 1, 2006 | Pikesville Track Classic | 2:31.53 | 9 | 667 |
mile
760
Points
5:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | The Nittany Lion Challenge | 5:24.61 | 11 | 760 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 5:34.54 | 5 | 702 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 5:38.50 | 16 | 679 |
3mile_cc
527
Points
20:44.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | 3A North Region Meet | 20:44.79 | 9 | 527 |
| Sept. 29, 2007 | Bull Run Invitational | 20:53.00 | 2 | 516 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 21:02.00 | 9 | 504 |
| Oct. 11, 2008 | Bull Run Invitational | 21:40.00 | 2 | 455 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 21:54.00 | 32 | 438 |
| Nov. 11, 2006 | Maryland State XC Championships | 21:59.88 | 23 | 430 |
| Sept. 30, 2006 | Bull Run Invitational | 22:11.00 | 23 | 417 |
| Nov. 12, 2005 | Maryland State Championships | 22:27.57 | 53 | 397 |
Mile
Event Group
760
Points
5:24.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Mile | The Nittany Lion Challenge | 5:24.61 | 11 | 760 |
| March 20, 2010 | 1500m | Tribe Invitational | 5:08.45 | 12 | 718 |
| Jan. 16, 2010 | Mile | Maryland Terrapin Indoor Invitational | 5:34.54 | 5 | 702 |
| Jan. 12, 2013 | Mile | The Nittany Lion Challenge | 5:38.50 | 16 | 679 |
| April 17, 2009 | 1500m | Knights Invitational | 5:15.72 | 4 | 674 |
Distance
Event Group
835
Points
10:26.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2013 | 3000m | NYRR College Night at The Armory II (Collegiate) | 10:26.60 | 8 | 835 |
| Jan. 29, 2011 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 10:32.85 | 4 | 817 |
| Feb. 2, 2013 | 3000m | Gene Anderson Invitational | 10:43.16 | 6 | 787 |
| Jan. 19, 2013 | 3000m | University of Maryland Terrapin Invitational | 10:44.42 | 11 | 784 |
| Jan. 22, 2011 | 3000m | University of Maryland Terrapin Invitational | 10:47.97 | 5 | 774 |
Long Sprints
Event Group
847
Points
59.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2006 | 400m | 4A-3A Divisional Championships | 59.70 | 1 | 847 |
| May 27, 2006 | 400m | Maryland State Championships | 1:00.57 | 15 | 818 |
| April 1, 2006 | 400m | Pikesville Track Classic | 1:02.10 | 10 | 768 |
Cross Country
Event Group
841
Points
22:08.97
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | UD Blue Gold Invite | 22:08.97 | 7 | 841 |
| Oct. 27, 2012 | 6000mCC | ACC Championships | 22:20.20 | 57 | 826 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:25.00 | 137 | 820 |
| Sept. 2, 2011 | 5K XC | Mt. St. Mary's Duals | 18:24.84 | 3 | 800 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 22:41.00 | 155 | 800 |
Mid-D
Event Group
830
Points
2:20.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 800m | Maryland State Championships | 2:20.14 | 7 | 830 |
| May 23, 2009 | 800m | Maryland State Championship | 2:21.05 | 5 | 817 |
| May 16, 2009 | 800m | 3A North Regional Championship | 2:21.30 | 5 | 813 |
| May 2, 2009 | 800m | Howard County Track Classic | 2:24.51 | 1 | 766 |
| May 24, 2008 | 800m | Maryland State Championship | 2:25.41 | 6 | 753 |
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