Performance Dashboard
Athlete analytics & progression tracking
10000m
885
Points
37:06.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 37:06.66 | 26 | 885 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 37:40.55 | 2 | 859 |
| May 4, 2025 | Northeast Conference Outdoor Championships | 37:47.19 | 3 | 854 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 37:58.60 | 10 | 845 |
| May 5, 2024 | Northeast Outdoor Championships | 38:21.71 | 4 | 827 |
1500m
853
Points
4:47.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Shippensburg University Keystone State Challenge | 4:47.67 | 5 | 853 |
| April 26, 2025 | Saint Francis University Red Flash Open (College) | 4:49.78 | 6 | 839 |
| April 20, 2024 | Bucknell Team Challenge | 4:57.00 | 14 | 791 |
| April 22, 2023 | 63rd Talley-Zimmerman Invitational | 5:00.45 | 4 | 769 |
1600m
828
Points
5:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | MPSSAA Outdoor State Championships | 5:11.47 | 7 | 828 |
| May 4, 2023 | CMC Championship | 5:16.08 | 2 | 800 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 5:16.24 | 3 | 799 |
| April 26, 2023 | Four County Quad Meet | 5:22.49 | 2 | 761 |
| April 30, 2022 | Gator Track & Field Invitational | 5:30.62 | 19 | 713 |
| Jan. 27, 2023 | CMC Indoor Track & Field Championships | 5:37.04 | 5 | 676 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 5:40.06 | 5 | 659 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 5:40.06 | 5 | 659 |
| Jan. 22, 2022 | FCPS Indoor Track & Field Championship | 5:41.64 | 7 | 651 |
| Jan. 8, 2022 | HCC/Dwight Scott Invitational | 5:44.92 | 5 | 633 |
| Dec. 10, 2021 | HCC/Terry Baker Invitational | 5:53.92 | 10 | 584 |
| Feb. 9, 2021 | Frederick, Linganore @ Urbana | 5:57.30 | 4 | 567 |
2000msc
693
Points
8:15.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Woodward Track & Field Relays | 8:15.43 | 3 | 693 |
3000m
874
Points
10:13.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2025 | Northeast Conference Championships | 10:13.29 | 8 | 874 |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 10:20.91 | 2 | 851 |
| Feb. 19, 2024 | Northeast Conference Championships | 10:24.13 | 9 | 842 |
| Jan. 13, 2024 | Nittany Lion Challenge | 10:26.81 | 16 | 834 |
3200m
813
Points
11:18.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | MPSSAA Outdoor State Championships | 11:18.01 | 5 | 813 |
| April 29, 2023 | Mountain Bash | 11:24.95 | 2 | 795 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 11:30.57 | 2 | 780 |
| May 11, 2023 | Frederick County Championship | 11:32.19 | 1 | 776 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 11:37.47 | 5 | 762 |
| May 4, 2023 | CMC Championship | 11:43.70 | 3 | 746 |
| April 8, 2023 | Don Boyer Invitational | 11:45.37 | 2 | 742 |
| April 8, 2023 | Don Boyer Inv | 11:45.37 | 2 | 742 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 12:00.99 | 5 | 703 |
| May 12, 2022 | Frederick County Championship | 12:01.36 | 4 | 702 |
| May 5, 2022 | CMC Championships | 12:06.45 | 4 | 689 |
| Jan. 13, 2023 | Warrior Invitational | 12:13.15 | 5 | 673 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 12:16.70 | 5 | 664 |
| Jan. 20, 2023 | Frederick County Championships | 12:18.18 | 3 | 661 |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 12:19.60 | 2 | 657 |
| Jan. 27, 2023 | CMC Indoor Track & Field Championships | 12:22.11 | 4 | 651 |
| April 2, 2022 | Dwight Scott "Battlefield Blast" Invitational | 12:22.14 | 6 | 651 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 12:24.45 | 5 | 646 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 12:24.45 | 5 | 646 |
| Dec. 17, 2021 | Smithsburg Invitational | 12:42.22 | 9 | 604 |
| Jan. 22, 2022 | FCPS Indoor Track & Field Championship | 12:45.38 | 9 | 597 |
| Jan. 14, 2022 | Warrior Invitational | 12:46.71 | 10 | 594 |
4000m_cc
759
Points
14:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Saint Francis University Father Bede Invitational | 14:52.40 | 8 | 759 |
| Aug. 30, 2025 | Saint Francis University Father Bede Invitational | 15:21.00 | 6 | 704 |
500m
1
Points
4:54.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | York College Twilight Meet | 4:54.94 | 1 | 1 |
5000m
898
Points
17:25.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 17:25.72 | 14 | 898 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 17:31.38 | 8 | 888 |
| Feb. 17, 2025 | Northeast Conference Championships | 17:32.00 | 3 | 887 |
| Feb. 1, 2025 | Winter Relays | 17:46.48 | 1 | 863 |
| May 5, 2024 | Northeast Outdoor Championships | 18:03.54 | 11 | 835 |
| May 4, 2025 | Northeast Conference Outdoor Championships | 18:04.20 | 6 | 834 |
| Jan. 20, 2024 | Gulden Invitational | 18:08.59 | 1 | 827 |
| Feb. 19, 2024 | Northeast Conference Championships | 18:10.02 | 5 | 824 |
| Feb. 3, 2024 | Liberty Open | 18:11.11 | 2 | 822 |
5000m_cc
833
Points
18:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Canisius Alumni Classic | 18:04.40 | 5 | 833 |
| Nov. 1, 2024 | NEC Cross Country Championships | 18:16.90 | 12 | 813 |
| Sept. 21, 2024 | Ted Owen Invitational | 18:23.80 | 17 | 802 |
| Oct. 28, 2023 | NEC Cross Country Championships | 19:03.20 | 7 | 740 |
| Sept. 1, 2023 | Father Bede Invitational | 19:53.60 | 9 | 664 |
| Nov. 3, 2022 | MPSSAA 3A West Regional | 20:08.80 | 3 | 642 |
| Oct. 27, 2022 | Frederick County Championships | 20:19.67 | 4 | 626 |
| Sept. 24, 2022 | Spiked Shoe Invitational | 20:49.20 | 7 | 585 |
| Oct. 8, 2022 | Patriot XC Invitational | 20:57.77 | 4 | 573 |
| Oct. 2, 2021 | Octoberfest Invitational | 21:24.00 | 126 | 538 |
| Nov. 4, 2021 | MPSSAA 3A West Region Championships | 21:42.31 | 16 | 514 |
| Oct. 9, 2021 | Patriot Invitational | 21:48.89 | 6 | 506 |
| Oct. 28, 2021 | FCPS XC Championships | 22:07.81 | 18 | 482 |
| Sept. 13, 2022 | Run In The Valley | 22:08.42 | 3 | 481 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 22:16.99 | 31 | 470 |
6000m_cc
889
Points
21:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Aubrey Shenk Invitational | 21:32.40 | 2 | 889 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:54.10 | 103 | 860 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:07.10 | 102 | 843 |
| Oct. 14, 2023 | Aubrey Shenk Invite | 22:32.70 | 9 | 810 |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 22:33.50 | 55 | 809 |
| Nov. 1, 2025 | NEC Cross Country Championships | 22:37.50 | 4 | 804 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:20.50 | 95 | 750 |
| Sept. 20, 2025 | Allegheny Classic (college) | 23:59.00 | 4 | 703 |
800m
803
Points
2:21.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | MPSSAA 3A West Region Championships | 2:21.98 | 4 | 803 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 2:23.40 | 11 | 782 |
| April 22, 2023 | 63rd Talley-Zimmerman Invitational | 2:25.38 | 1 | 753 |
mile
849
Points
5:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Liberty Open | 5:10.00 | 11 | 849 |
| Feb. 9, 2024 | River Hawk Friday Night Showdown | 5:13.38 | 1 | 828 |
pv
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2020 | Frederick County Championships | 5-0 | 13 | 1 |
| Jan. 10, 2020 | Western Maryland Winter Classic | 6-0 | 13 | 1 |
| Feb. 6, 2020 | MPSSAA 3A West Region Championship | 6-5 | 7 | 1 |
3mile_cc
653
Points
19:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | CMC Championships | 19:16.90 | 4 | 653 |
| Nov. 12, 2022 | Maryland State Championships | 21:04.54 | 14 | 501 |
| Oct. 15, 2021 | CMC Conference Championships | 21:09.60 | 15 | 494 |
| Sept. 17, 2022 | Bull Run Invitational | 21:40.40 | 10 | 455 |
| Nov. 13, 2021 | Maryland State Championships | 22:10.90 | 60 | 417 |
| Sept. 18, 2021 | Bull Run Invitational | 22:14.00 | 41 | 413 |
Long-Distance
Event Group
898
Points
17:25.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Colonial Relays | 17:25.72 | 14 | 898 |
| March 9, 2025 | 5000m | IC4A/ECAC Indoor Championships | 17:31.38 | 8 | 888 |
| Feb. 17, 2025 | 5000m | Northeast Conference Championships | 17:32.00 | 3 | 887 |
| April 14, 2025 | 10000m | Bison Outdoor Classic | 37:06.66 | 26 | 885 |
| Feb. 1, 2025 | 5000m | Winter Relays | 17:46.48 | 1 | 863 |
Mile
Event Group
853
Points
4:47.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Shippensburg University Keystone State Challenge | 4:47.67 | 5 | 853 |
| Feb. 8, 2025 | Mile | Liberty Open | 5:10.00 | 11 | 849 |
| April 26, 2025 | 1500m | Saint Francis University Red Flash Open (College) | 4:49.78 | 6 | 839 |
| May 27, 2023 | 1600m | MPSSAA Outdoor State Championships | 5:11.47 | 7 | 828 |
| Feb. 9, 2024 | Mile | River Hawk Friday Night Showdown | 5:13.38 | 1 | 828 |
Steeple
Event Group
693
Points
8:15.43
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 2000mSC | Woodward Track & Field Relays | 8:15.43 | 3 | 693 |
Distance
Event Group
874
Points
10:13.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2025 | 3000m | Northeast Conference Championships | 10:13.29 | 8 | 874 |
| Jan. 27, 2024 | 3000m | 25th Annual Bison Open and Multi | 10:20.91 | 2 | 851 |
| Feb. 19, 2024 | 3000m | Northeast Conference Championships | 10:24.13 | 9 | 842 |
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 10:26.81 | 16 | 834 |
| May 27, 2023 | 3200m | MPSSAA Outdoor State Championships | 11:18.01 | 5 | 813 |
Cross Country
Event Group
889
Points
21:32.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Aubrey Shenk Invitational | 21:32.40 | 2 | 889 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:54.10 | 103 | 860 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:07.10 | 102 | 843 |
| Oct. 19, 2024 | 5K XC | Canisius Alumni Classic | 18:04.40 | 5 | 833 |
| Nov. 1, 2024 | 5K XC | NEC Cross Country Championships | 18:16.90 | 12 | 813 |
Long Sprints
Event Group
1
Points
4:54.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2024 | 500m | York College Twilight Meet | 4:54.94 | 1 | 1 |
Mid-D
Event Group
803
Points
2:21.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | MPSSAA 3A West Region Championships | 2:21.98 | 4 | 803 |
| May 27, 2023 | 800m | MPSSAA Outdoor State Championships | 2:23.40 | 11 | 782 |
| April 22, 2023 | 800m | 63rd Talley-Zimmerman Invitational | 2:25.38 | 1 | 753 |
Vault
Event Group
1
Points
5-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2020 | PV | Frederick County Championships | 5-0 | 13 | 1 |
| Jan. 10, 2020 | PV | Western Maryland Winter Classic | 6-0 | 13 | 1 |
| Feb. 6, 2020 | PV | MPSSAA 3A West Region Championship | 6-5 | 7 | 1 |
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