Performance Dashboard
Athlete analytics & progression tracking
1000m
961
Points
2:51.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 VHSL Region 6D Indoor Championship | 2:51.37 | 1 | 961 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:57.15 | 3 | 892 |
| Feb. 29, 2020 | VHSL Class 6 State Indoor T & F Championships | 2:58.70 | 3 | 874 |
| Feb. 26, 2022 | VHSL Class 6 State Indoor T & F Championships | 2:58.86 | 3 | 873 |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 3:00.33 | 1 | 856 |
| Feb. 1, 2020 | 2020 Liberty District Indoor Track Championship | 3:01.37 | 1 | 844 |
| Jan. 29, 2022 | District Qualifier @ TJ | 3:01.78 | 1 | 839 |
| Jan. 25, 2022 | Liberty District Qualifier @ Wakefield | 3:10.47 | 3 | 744 |
| Jan. 11, 2019 | Arlington County Championship | 3:20.00 | 1 | 646 |
1500m
997
Points
4:27.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 4:27.29 | 4 | 997 |
| March 13, 2022 | New Balance Nationals Indoor | 4:33.34 | 14 | 953 |
| Jan. 16, 2022 | The VA Showcase | 4:36.28 | 3 | 932 |
1600m
986
Points
4:47.35
Personal Record
200m
753
Points
27.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Arlington County Championship | 27.17 | 2 | 753 |
400m
783
Points
1:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Yorktown, WL, Herndon | 1:01.64 | 1 | 783 |
| April 23, 2019 | Arlington County Championships | 1:02.00 | 1 | 772 |
500m
891
Points
1:16.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | 21-22 Liberty District Championship | 1:16.59 | 1 | 891 |
| Feb. 1, 2020 | 2020 Liberty District Indoor Track Championship | 1:17.74 | 2 | 861 |
| Feb. 1, 2020 | 2020 Liberty District Indoor Track Championship | 1:17.74 | 2 | 861 |
| Dec. 21, 2019 | Episcopal: TC, WP, GCM, YK | 1:19.00 | 1 | 829 |
| Feb. 12, 2020 | 2020 VHSL Region 6D Indoor Championship | 1:19.97 | 2 | 805 |
| Jan. 29, 2022 | District Qualifier @ TJ | 1:26.03 | 1 | 663 |
5000m_cc
871
Points
17:41.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Eastbay South Regional | 17:41.48 | 15 | 871 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 18:13.00 | 153 | 819 |
| Sept. 16, 2022 | Virginia Invitational | 18:16.40 | 17 | 814 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 18:24.00 | 4 | 802 |
| Aug. 28, 2021 | Great Meadow Invitational | 18:25.00 | 2 | 800 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 18:29.00 | 4 | 794 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 18:44.00 | 3 | 770 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:58.00 | 88 | 748 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 19:02.00 | 11 | 742 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 19:12.00 | 7 | 726 |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 19:41.00 | 1 | 682 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 21:14.00 | 4 | 551 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 22:15.00 | 12 | 473 |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 23:06.00 | 5 | 412 |
| Sept. 16, 2017 | Oatlands Invitational | 24:04.00 | 33 | 348 |
6000m_cc
919
Points
21:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:10.10 | 137 | 919 |
| Oct. 27, 2023 | ACC Cross Country Championships | 22:12.90 | 110 | 836 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 22:35.70 | 48 | 806 |
| Oct. 14, 2022 | Nuttycombe Invitational | 22:46.80 | 256 | 792 |
800m
1035
Points
2:07.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 2:07.33 | 5 | 1035 |
| June 19, 2022 | New Balance Nationals Outdoor | 2:08.44 | 7 | 1017 |
| April 15, 2023 | 63rd Mt. SAC Relays | 2:08.49 | 8 | 1016 |
| May 28, 2022 | RunningLane Track Championships | 2:09.10 | 3 | 1006 |
| April 29, 2023 | Charlotte Invitational | 2:09.52 | 5 | 999 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 2:09.88 | 24 | 993 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 2:09.90 | 23 | 992 |
| June 24, 2021 | East Coast Track and Field Championships | 2:10.45 | 2 | 983 |
| May 13, 2022 | Liberty District Championships | 2:10.70 | 1 | 979 |
| March 30, 2022 | Liberty District @ McLean | 2:11.80 | 1 | 961 |
| Jan. 28, 2023 | Penn State National | 2:12.93 | 17 | 943 |
| June 9, 2019 | DMV Meet of Champions | 2:13.67 | 2 | 931 |
| June 4, 2022 | VHSL Class 6 State Championships | 2:14.22 | 1 | 922 |
| June 16, 2019 | New Balance Nationals Outdoor | 2:14.38 | 5 | 920 |
| May 23, 2019 | 6A Region D Championship | 2:14.87 | 1 | 912 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 2:15.03 | 2 | 909 |
| June 19, 2021 | VHSL Class 6 State Championships | 2:15.19 | 3 | 907 |
| May 15, 2019 | 2019 Liberty District Championship | 2:15.33 | 1 | 905 |
| May 7, 2022 | Dogwood Track Classic | 2:16.00 | 5 | 894 |
| June 12, 2021 | 6A Region D Championship | 2:16.80 | 1 | 882 |
| May 28, 2021 | 2021 Liberty District Championship | 2:18.86 | 1 | 850 |
| May 8, 2021 | Seahawk Invitational | 2:19.05 | 1 | 847 |
| May 19, 2021 | Arlington County Championships | 2:19.23 | 1 | 844 |
| May 4, 2019 | T. C. Williams Invitational | 2:19.49 | 1 | 840 |
| April 27, 2019 | Cassel's XBC Track Experience | 2:19.78 | 2 | 836 |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 2:20.87 | 9 | 819 |
mile
1013
Points
4:45.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 4:45.12 | 4 | 1013 |
| March 13, 2022 | New Balance Nationals Indoor | 4:50.43 | 11 | 977 |
| April 30, 2022 | The Penn Relays Carnival | 4:51.93 | 6 | 967 |
| Jan. 16, 2022 | The VA Showcase | 4:53.83 | 3 | 954 |
| Jan. 9, 2022 | Elite Scholastic Meet | 4:57.50 | 1 | 930 |
| Jan. 11, 2020 | Montgomery Invitational | 5:08.84 | 1 | 857 |
3mile_cc
804
Points
17:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2021 | 2021 Northern Region Cross Country Championship | 17:42.00 | 3 | 804 |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 17:43.00 | 3 | 802 |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 18:17.00 | 4 | 747 |
| Oct. 24, 2019 | 2019 Liberty District CC Championship | 18:36.00 | 3 | 716 |
| Sept. 7, 2019 | Monroe Parker Invitational | 18:41.00 | 3 | 708 |
| Oct. 25, 2018 | 2018 Liberty District CC Championship | 18:55.00 | 7 | 687 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 19:14.00 | 20 | 658 |
| Sept. 8, 2018 | Monroe Parker Invitational | 19:48.00 | 2 | 607 |
| Sept. 9, 2017 | Monroe Parker Invitational | 21:17.00 | 14 | 485 |
Mid-D
Event Group
1035
Points
2:07.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 800m | Wake Forest Invitational | 2:07.33 | 5 | 1035 |
| June 19, 2022 | 800m | New Balance Nationals Outdoor | 2:08.44 | 7 | 1017 |
| April 15, 2023 | 800m | 63rd Mt. SAC Relays | 2:08.49 | 8 | 1016 |
| May 28, 2022 | 800m | RunningLane Track Championships | 2:09.10 | 3 | 1006 |
| April 29, 2023 | 800m | Charlotte Invitational | 2:09.52 | 5 | 999 |
Mile
Event Group
1013
Points
4:45.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | Mile | New Balance Nationals Outdoor | 4:45.12 | 4 | 1013 |
| April 27, 2024 | 1500m | Charlotte Invitational | 4:27.29 | 4 | 997 |
| May 7, 2022 | 1600m | Dogwood Track Classic | 4:47.35 | 1 | 986 |
| March 13, 2022 | Mile | New Balance Nationals Indoor | 4:50.43 | 11 | 977 |
| April 30, 2022 | Mile | The Penn Relays Carnival | 4:51.93 | 6 | 967 |
Short Sprints
Event Group
753
Points
27.17
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 200m | Arlington County Championship | 27.17 | 2 | 753 |
Long Sprints
Event Group
891
Points
1:16.59
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 500m | 21-22 Liberty District Championship | 1:16.59 | 1 | 891 |
| Feb. 1, 2020 | 500m | 2020 Liberty District Indoor Track Championship | 1:17.74 | 2 | 861 |
| Feb. 1, 2020 | 500m | 2020 Liberty District Indoor Track Championship | 1:17.74 | 2 | 861 |
| Dec. 21, 2019 | 500m | Episcopal: TC, WP, GCM, YK | 1:19.00 | 1 | 829 |
| Feb. 12, 2020 | 500m | 2020 VHSL Region 6D Indoor Championship | 1:19.97 | 2 | 805 |
Cross Country
Event Group
919
Points
21:10.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:10.10 | 137 | 919 |
| Nov. 27, 2021 | 5K XC | Eastbay South Regional | 17:41.48 | 15 | 871 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 22:12.90 | 110 | 836 |
| Sept. 23, 2023 | 5K XC | Virginia College & Open Invitational | 18:13.00 | 153 | 819 |
| Sept. 16, 2022 | 5K XC | Virginia Invitational | 18:16.40 | 17 | 814 |
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