Performance Dashboard
Athlete analytics & progression tracking
1600m
680
Points
5:36.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Montgomery Invitational | 5:36.39 | 20 | 680 |
| April 28, 2013 | Howard County Spring Track Classic | 5:36.72 | 13 | 678 |
| April 20, 2016 | River Hill, Wilde Lake @ Reservoir | 5:37.83 | 3 | 672 |
| Jan. 8, 2013 | HOCO/AACO 2 | 5:40.33 | 3 | 658 |
| April 26, 2014 | Howard County Spring Track Classic | 5:40.82 | 10 | 655 |
| May 17, 2014 | MPSSAA 3A East Region Meet | 5:40.89 | 6 | 655 |
| Jan. 11, 2014 | Montgomery Invitational | 5:40.92 | 23 | 655 |
| May 21, 2016 | MPSSAA 3A East Region Meet | 5:42.13 | 8 | 648 |
| Jan. 28, 2013 | HOCO Intra-County | 5:42.24 | 4 | 647 |
| May 10, 2016 | Howard County Championships | 5:43.74 | 19 | 639 |
| May 7, 2013 | Howard County Championship | 5:44.23 | 13 | 636 |
| April 15, 2015 | Reservoir Triangular | 5:44.27 | 3 | 636 |
| May 18, 2013 | 3A East Regional Championship | 5:44.55 | 16 | 635 |
| April 22, 2015 | River Hill Triangular | 6:00.08 | 5 | 552 |
3000m
713
Points
11:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Tally/Zimmerman Invitational | 11:10.00 | 5 | 713 |
3200m
779
Points
11:30.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | MPSSAA Outdoor State Championships | 11:30.94 | 3 | 779 |
| May 21, 2016 | MPSSAA 3A East Region Meet | 11:38.63 | 1 | 759 |
| May 10, 2016 | Howard County Championships | 11:41.97 | 4 | 751 |
| Dec. 16, 2014 | Howard County Mixer #2 | 11:54.74 | 1 | 718 |
| May 7, 2013 | Howard County Championship | 11:55.92 | 5 | 715 |
| April 12, 2014 | Don Boyer Invitational | 11:57.40 | 4 | 712 |
| April 30, 2016 | Gator Invitational | 12:01.51 | 7 | 701 |
| May 5, 2014 | Howard County Championship | 12:02.23 | 6 | 700 |
| May 17, 2014 | MPSSAA 3A East Region Meet | 12:04.18 | 6 | 695 |
| April 25, 2015 | Gator Invite | 12:08.68 | 11 | 684 |
| May 16, 2015 | MPSSAA 3A East Region Meet | 12:10.61 | 4 | 679 |
| Jan. 23, 2013 | Howard County Championships Ivan Walker | 12:13.06 | 7 | 673 |
| Dec. 13, 2014 | Howard County Winter Festival | 12:13.77 | 14 | 671 |
| Feb. 23, 2015 | 3A Maryland Indoor State Championship | 12:13.86 | 8 | 671 |
| Jan. 22, 2015 | Howard County Championships | 12:15.37 | 5 | 668 |
| Jan. 31, 2015 | Ivan Walker Championships | 12:15.37 | 5 | 668 |
| April 6, 2016 | Atholton, River Hill @ Oakland Mills | 12:15.64 | 2 | 667 |
| Jan. 5, 2015 | AACPS vs. Howard #1 | 12:16.71 | 1 | 664 |
| Feb. 5, 2013 | 3A East Regional Championship | 12:17.59 | 4 | 662 |
| Dec. 18, 2012 | HOCO Indoor Meet | 12:18.71 | 3 | 659 |
| April 9, 2014 | River Hill Triangular | 12:19.00 | 1 | 659 |
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 12:19.20 | 3 | 658 |
| Dec. 7, 2013 | Howard County vs. Arundel County Meet #1 | 12:19.20 | 3 | 658 |
| May 5, 2015 | Howard County Championships | 12:19.34 | 5 | 658 |
| Jan. 27, 2014 | Howard County Championships | 12:21.49 | 6 | 653 |
| April 13, 2013 | Don Boyer Invitational | 12:21.52 | 9 | 653 |
| May 18, 2013 | 3A East Regional Championship | 12:23.50 | 9 | 648 |
| Feb. 3, 2015 | MPSSAA 3A East Region Championship | 12:23.66 | 4 | 648 |
| May 23, 2015 | Maryland State Championships | 12:25.07 | 12 | 644 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 12:30.85 | 12 | 631 |
| Jan. 25, 2014 | Last Track to Philly | 12:31.44 | 10 | 629 |
| April 23, 2014 | Reservoir Triangular | 12:40.50 | 1 | 608 |
| April 22, 2015 | River Hill Triangular | 12:42.50 | 1 | 604 |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 13:00.94 | 12 | 562 |
5000m_cc
660
Points
19:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:56.20 | 10 | 660 |
| Sept. 19, 2015 | Blazers Invitational | 20:03.30 | 10 | 650 |
| Oct. 8, 2012 | Scorpion Crawl | 20:05.40 | 6 | 647 |
| Oct. 31, 2013 | Maryland 3A East Regional | 20:28.00 | 7 | 614 |
| Nov. 1, 2012 | Maryland 3A East Regional | 20:34.10 | 9 | 606 |
| Sept. 20, 2014 | Blazers Invitational | 20:44.50 | 6 | 591 |
| Oct. 22, 2013 | Howard County Championships | 20:48.10 | 14 | 586 |
| Oct. 12, 2015 | Tri Meet: Marriots Ridge, Reservoir, River Hill | 21:03.81 | 1 | 565 |
| Oct. 8, 2013 | Scorpion Crawl | 21:04.10 | 6 | 565 |
| Oct. 30, 2014 | MPSSAA 3A East XC Regional | 21:09.00 | 10 | 558 |
| Oct. 3, 2012 | Atholton, Howard @ River Hill | 21:15.00 | 3 | 550 |
| Oct. 23, 2012 | Howard County Cross Country Championships | 21:20.50 | 13 | 543 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 21:22.00 | 2 | 541 |
| Oct. 21, 2015 | Tri Meet: Atholton, Howard, River Hill | 21:26.00 | 8 | 535 |
| Sept. 13, 2014 | Howard County Invitational | 21:42.00 | 20 | 515 |
| Oct. 5, 2013 | Gunpowder Falls XC Invitational | 21:51.80 | 33 | 502 |
| Sept. 21, 2013 | 55th Annual William and Mary Cross Country Invitational | 22:03.00 | 1 | 488 |
| Aug. 23, 2014 | River Hill vs. Severna Park | 22:05.00 | 5 | 485 |
| Oct. 21, 2014 | Howard County Cross Country Championships | 22:09.00 | 26 | 480 |
| Sept. 16, 2013 | Howard River Hill Glenelg Tri | 22:09.38 | 15 | 480 |
| Sept. 7, 2013 | Howard County Invitational | 22:50.20 | 33 | 430 |
| Sept. 7, 2012 | HOCO Invite | 23:10.20 | 2 | 407 |
800m
602
Points
2:36.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2015 | Howard County Championships | 2:36.43 | 20 | 602 |
| May 16, 2015 | MPSSAA 3A East Region Meet | 2:37.69 | 18 | 586 |
| March 25, 2015 | Howard Triangular | 2:42.70 | 3 | 524 |
| April 22, 2015 | River Hill Triangular | 2:44.88 | 2 | 498 |
| April 23, 2014 | Reservoir Triangular | 2:46.56 | 7 | 479 |
3mile_cc
664
Points
19:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 19:09.60 | 11 | 664 |
| Sept. 29, 2012 | Frank Keyser Invitational | 19:32.30 | 12 | 630 |
| Sept. 28, 2013 | Frank Keyser Invitational | 20:15.40 | 28 | 568 |
| Sept. 5, 2015 | Interstate Classic | 20:26.10 | 5 | 553 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 20:29.00 | 15 | 549 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:37.70 | 21 | 537 |
| Oct. 29, 2015 | Howard County Championships | 20:49.43 | 18 | 521 |
| Sept. 26, 2015 | Bull Run Invitational | 20:50.00 | 23 | 520 |
| Nov. 5, 2015 | MPSSAA 3A East XC Regional | 21:18.26 | 21 | 483 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 21:22.80 | 37 | 477 |
| Sept. 1, 2012 | Interstate Classic | 21:34.50 | 580 | 462 |
| Sept. 22, 2012 | Bull Run Invitational | 21:51.00 | 26 | 441 |
| Sept. 27, 2014 | Bull Run Invitational | 21:53.00 | 38 | 439 |
| Sept. 6, 2014 | Interstate Classic | 21:55.40 | 631 | 436 |
Mile
Event Group
680
Points
5:36.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | 1600m | Montgomery Invitational | 5:36.39 | 20 | 680 |
| April 28, 2013 | 1600m | Howard County Spring Track Classic | 5:36.72 | 13 | 678 |
| April 20, 2016 | 1600m | River Hill, Wilde Lake @ Reservoir | 5:37.83 | 3 | 672 |
| Jan. 8, 2013 | 1600m | HOCO/AACO 2 | 5:40.33 | 3 | 658 |
| April 26, 2014 | 1600m | Howard County Spring Track Classic | 5:40.82 | 10 | 655 |
Distance
Event Group
779
Points
11:30.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 3200m | MPSSAA Outdoor State Championships | 11:30.94 | 3 | 779 |
| May 21, 2016 | 3200m | MPSSAA 3A East Region Meet | 11:38.63 | 1 | 759 |
| May 10, 2016 | 3200m | Howard County Championships | 11:41.97 | 4 | 751 |
| Dec. 16, 2014 | 3200m | Howard County Mixer #2 | 11:54.74 | 1 | 718 |
| May 7, 2013 | 3200m | Howard County Championship | 11:55.92 | 5 | 715 |
Cross Country
Event Group
664
Points
19:09.60
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 3 Mile XC | 38th Annual Frank Keyser Invitational | 19:09.60 | 11 | 664 |
| Nov. 9, 2013 | 5K XC | Maryland State Cross Country Championships | 19:56.20 | 10 | 660 |
| Sept. 19, 2015 | 5K XC | Blazers Invitational | 20:03.30 | 10 | 650 |
| Oct. 8, 2012 | 5K XC | Scorpion Crawl | 20:05.40 | 6 | 647 |
| Sept. 29, 2012 | 3 Mile XC | Frank Keyser Invitational | 19:32.30 | 12 | 630 |
Mid-D
Event Group
602
Points
2:36.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2015 | 800m | Howard County Championships | 2:36.43 | 20 | 602 |
| May 16, 2015 | 800m | MPSSAA 3A East Region Meet | 2:37.69 | 18 | 586 |
| March 25, 2015 | 800m | Howard Triangular | 2:42.70 | 3 | 524 |
| April 22, 2015 | 800m | River Hill Triangular | 2:44.88 | 2 | 498 |
| April 23, 2014 | 800m | Reservoir Triangular | 2:46.56 | 7 | 479 |
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