Performance Dashboard
Athlete analytics & progression tracking
1000m
971
Points
2:50.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 2:50.59 | 8 | 971 |
| Feb. 3, 2018 | Scarlet and White Invitational | 2:52.77 | 6 | 944 |
1500m
1065
Points
4:18.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:18.11 | 5 | 1065 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:18.14 | 17 | 1065 |
| May 14, 2023 | Big 10 Outdoor Championships | 4:18.49 | 2 | 1062 |
| May 25, 2019 | NCAA Division I East Preliminary | 4:20.02 | 9 | 1050 |
| May 27, 2023 | NCAA Division I East Preliminary | 4:20.24 | 17 | 1049 |
| May 27, 2023 | NCAA Division I East Preliminary | 4:20.48 | 14 | 1047 |
| April 19, 2019 | Virginia Challenge | 4:21.76 | 10 | 1037 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 4:22.56 | 3 | 1031 |
| May 14, 2023 | Big 10 Outdoor Championships | 4:23.37 | 6 | 1025 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 4:23.57 | 22 | 1024 |
| March 30, 2019 | adidas Raleigh Relays | 4:24.27 | 19 | 1019 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:24.72 | 1 | 1015 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:26.23 | 9 | 1004 |
| April 13, 2019 | Harvard - Yale Match | 4:26.45 | 1 | 1003 |
| March 31, 2018 | adidas Raleigh Relays | 4:29.12 | 2 | 983 |
| March 24, 2018 | Wake Forest Outdoor Opener | 4:32.40 | 3 | 960 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 4:34.16 | 1 | 947 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 4:49.04 | 10 | 844 |
1600m
896
Points
5:00.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Ches-Mont Championship | 5:00.95 | 2 | 896 |
| Feb. 5, 2016 | Wyomissing Area Team Challenge | 5:06.91 | 2 | 857 |
| April 11, 2015 | 8th Annual Viking Invitational | 5:09.50 | 2 | 841 |
3000m
1006
Points
9:30.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 9:30.56 | 14 | 1006 |
| Jan. 21, 2023 | Simmons-Harvey Invitational - 2023 | 9:54.77 | 8 | 930 |
3000msc
1026
Points
10:29.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 10:29.51 | 9 | 1026 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 10:45.54 | 13 | 989 |
| April 14, 2018 | Yale vs. Harvard | 10:46.60 | 1 | 986 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 10:54.77 | 10 | 968 |
3200m_cc
898
Points
10:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2015 | 5th West Chester Henderson XC Invitational | 10:47.00 | 2 | 898 |
| Sept. 12, 2015 | Cherokee Challenge | 11:16.08 | 1 | 818 |
| Oct. 8, 2014 | 5th West Chester Henderson XC Invitational | 11:31.70 | 6 | 777 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 11:43.95 | 1 | 746 |
3200m
755
Points
11:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2015 | Rustin Invitational | 11:40.30 | 2 | 755 |
400m
824
Points
1:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2014 | Rustin Invitational | 1:00.40 | 2 | 824 |
| May 7, 2014 | Ches-Mont Championship | 1:00.95 | 6 | 806 |
| Jan. 31, 2014 | Franklin & Marshall HS Invitational #3 | 1:04.13 | 2 | 705 |
500m
938
Points
1:14.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Harvard-Yale-Princeton | 1:14.77 | 2 | 938 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 1:17.56 | 14 | 866 |
5000m
1022
Points
16:15.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 16:15.33 | 12 | 1022 |
5000m_cc
874
Points
17:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | PIAA District 1 Championships | 17:40.00 | 2 | 874 |
| Oct. 30, 2015 | PIAA District 1 Championships | 17:43.00 | 3 | 869 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 17:52.20 | 32 | 854 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:07.80 | 45 | 828 |
| Nov. 5, 2016 | PIAA State Championships | 18:11.00 | 3 | 823 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 18:14.40 | 1 | 817 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 18:14.40 | 1 | 817 |
| Oct. 12, 2015 | Ches-Mont Championships | 18:18.00 | 2 | 811 |
| Nov. 7, 2015 | PIAA State Championships | 18:21.00 | 3 | 806 |
| Oct. 10, 2016 | Ches-Mont Championships | 18:23.00 | 2 | 803 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 18:23.40 | 3 | 803 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 18:34.60 | 2 | 785 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 18:50.00 | 5 | 760 |
| Oct. 24, 2014 | PIAA District 1 Championships | 19:04.00 | 22 | 738 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 19:04.00 | 116 | 738 |
| Dec. 6, 2014 | Nike Cross Nationals | 19:09.00 | 99 | 731 |
| Nov. 1, 2014 | PIAA State Championships | 19:14.00 | 24 | 723 |
| Sept. 19, 2015 | Oberod Invitational | 19:16.00 | 1 | 720 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 19:43.00 | 28 | 679 |
| Oct. 13, 2014 | Ches-Mont Championships | 19:47.00 | 9 | 674 |
| Sept. 9, 2014 | Sun Valley/Unionville/Great Valley | 19:57.00 | 3 | 659 |
| Dec. 3, 2016 | Nike Cross Nationals | 20:02.20 | 135 | 651 |
6000m_cc
1059
Points
19:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 19:31.30 | 2 | 1059 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 20:38.70 | 126 | 963 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 20:53.80 | 3 | 942 |
| Oct. 30, 2021 | Ivy League XC Championship | 20:57.10 | 9 | 937 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 21:10.10 | 20 | 919 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 21:13.20 | 94 | 915 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 21:36.50 | 144 | 884 |
| Oct. 27, 2018 | Ivy League Championships | 21:45.10 | 43 | 872 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:45.60 | 95 | 872 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 22:14.20 | 188 | 834 |
| Sept. 29, 2018 | Roy Griak Invitational | 22:17.50 | 31 | 830 |
| Oct. 27, 2017 | Ivy League Championship | 22:46.80 | 66 | 792 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 22:53.90 | 48 | 783 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:06.20 | 69 | 768 |
800m
983
Points
2:10.48
Personal Record
mile
1072
Points
4:36.66
Personal Record
Mid-D
Event Group
983
Points
2:10.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 800m | PIAA T&F State Championships | 2:10.48 | 3 | 983 |
| Jan. 14, 2023 | 800m | Michigan Invitational | 2:10.67 | 2 | 980 |
| Feb. 25, 2018 | 1000m | Ivy League Heptagonal Championships | 2:50.59 | 8 | 971 |
| Feb. 10, 2018 | 800m | David Hemery Valentine Invitational | 2:11.49 | 22 | 966 |
| April 22, 2016 | 800m | New Balance-Warrior Invitational | 2:11.88 | 1 | 960 |
Mile
Event Group
1072
Points
4:36.66
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:36.66 | 17 | 1072 |
| Feb. 1, 2020 | Mile | BU Bruce Lehane Scarlet and White Invitational | 4:37.50 | 4 | 1066 |
| April 29, 2023 | 1500m | The Penn Relays Carnival Presented by Toyota | 4:18.11 | 5 | 1065 |
| Feb. 12, 2022 | 1500m | BU David Hemery Valentine Invitational | 4:18.14 | 17 | 1065 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:37.87 | 11 | 1063 |
Distance
Event Group
1006
Points
9:30.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Big Ten Indoor Track & Field Championships | 9:30.56 | 14 | 1006 |
| Jan. 21, 2023 | 3000m | Simmons-Harvey Invitational - 2023 | 9:54.77 | 8 | 930 |
| April 1, 2015 | 3200m | Rustin Invitational | 11:40.30 | 2 | 755 |
Steeple
Event Group
1026
Points
10:29.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 10:29.51 | 9 | 1026 |
| May 26, 2018 | 3000mSC | 2018 NCAA D1 East Prelims | 10:45.54 | 13 | 989 |
| April 14, 2018 | 3000mSC | Yale vs. Harvard | 10:46.60 | 1 | 986 |
| May 13, 2018 | 3000mSC | ECAC/IC4A Outdoor Championship | 10:54.77 | 10 | 968 |
Cross Country
Event Group
1059
Points
19:31.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 19:31.30 | 2 | 1059 |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:38.70 | 126 | 963 |
| Nov. 1, 2019 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 20:53.80 | 3 | 942 |
| Oct. 30, 2021 | 6000mCC | Ivy League XC Championship | 20:57.10 | 9 | 937 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:10.10 | 20 | 919 |
Long Sprints
Event Group
938
Points
1:14.77
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 500m | Harvard-Yale-Princeton | 1:14.77 | 2 | 938 |
| Feb. 10, 2018 | 500m | David Hemery Valentine Invitational | 1:17.56 | 14 | 866 |
| April 16, 2014 | 400m | Rustin Invitational | 1:00.40 | 2 | 824 |
| May 7, 2014 | 400m | Ches-Mont Championship | 1:00.95 | 6 | 806 |
| Jan. 31, 2014 | 400m | Franklin & Marshall HS Invitational #3 | 1:04.13 | 2 | 705 |
Long-Distance
Event Group
1022
Points
16:15.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Stanford Invitational | 16:15.33 | 12 | 1022 |
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