Performance Dashboard
Athlete analytics & progression tracking
10000m
920
Points
36:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 36:21.44 | 1 | 920 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 37:11.49 | 4 | 881 |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 38:25.39 | 2 | 825 |
1500m
861
Points
4:46.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Amherst College Spring Fling | 4:46.44 | 9 | 861 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 4:59.55 | 19 | 775 |
| April 15, 2017 | Oregon Relays | 5:04.33 | 10 | 744 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 5:11.31 | 37 | 701 |
1600m
809
Points
5:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | ECL Championship | 5:14.60 | 5 | 809 |
| May 17, 2018 | Bi-District Prelims | 5:15.12 | 7 | 806 |
| May 19, 2018 | 1A Bi-District Finals | 5:15.12 | 7 | 806 |
| April 28, 2018 | 42nd Annual Lake Washington Invitational | 5:15.45 | 6 | 804 |
| May 3, 2019 | Liberty Twilight | 5:16.03 | 3 | 800 |
| April 27, 2019 | Shoreline Invitational | 5:17.44 | 12 | 792 |
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 5:17.58 | 7 | 791 |
| April 20, 2019 | NIKE Eason Invitational | 5:17.99 | 11 | 788 |
| May 18, 2019 | 1A WCD III Championships | 5:18.27 | 2 | 786 |
| April 21, 2018 | NIKE Eason Invitational | 5:19.01 | 7 | 782 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 5:21.09 | 10 | 769 |
| March 21, 2018 | Nisqually/ECL Meet | 5:21.78 | 3 | 765 |
| May 21, 2016 | 1A Bi-District 1&2 | 5:22.59 | 8 | 760 |
| May 10, 2017 | ECL Championship | 5:23.30 | 5 | 756 |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 5:23.38 | 12 | 756 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 5:23.68 | 10 | 754 |
| May 11, 2019 | Nisqually League Championships | 5:25.63 | 1 | 742 |
| March 20, 2019 | ECL/Nisqually Meet | 5:29.65 | 1 | 719 |
| April 7, 2018 | Wilson Spring Break Open | 5:30.07 | 1 | 716 |
| May 13, 2016 | ECL Championship | 5:30.20 | 6 | 716 |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 5:30.47 | 14 | 714 |
| May 4, 2016 | ECL/Nisqually Meet | 5:34.43 | 8 | 691 |
| March 22, 2017 | Nisqually/ECL Meet | 5:38.15 | 5 | 670 |
| March 16, 2017 | Nisqually League Meet @ Charles Wright Academy | 5:38.23 | 1 | 670 |
| April 16, 2016 | Tacoma Invitational | 5:41.20 | 4 | 653 |
| March 17, 2016 | Nisqually League Meet | 5:47.71 | 2 | 617 |
200m
564
Points
29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Lincoln at Wilson | 29.64 | 1 | 564 |
3000m
824
Points
10:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 10:30.30 | 262 | 824 |
| Feb. 26, 2022 | New England DIII Women's Indoor Championships | 10:40.18 | 21 | 796 |
| April 15, 2017 | Oregon Relays | 10:53.06 | 3 | 760 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 11:12.83 | 27 | 706 |
3200m
775
Points
11:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Shoreline Invitational | 11:32.35 | 14 | 775 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 11:39.49 | 7 | 757 |
| March 30, 2019 | Kent-Meridian Invite | 11:41.87 | 4 | 751 |
| May 10, 2017 | ECL Championship | 11:49.00 | 3 | 733 |
| May 11, 2019 | Nisqually League Championships | 11:49.90 | 1 | 730 |
| May 21, 2016 | 1A Bi-District 1&2 | 11:50.19 | 7 | 730 |
| May 18, 2019 | 1A WCD III Championships | 11:51.92 | 1 | 725 |
| May 19, 2018 | 1A Bi-District Finals | 11:54.03 | 8 | 720 |
| May 10, 2018 | ECL Championship | 11:57.40 | 5 | 712 |
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 12:04.09 | 7 | 695 |
| March 22, 2017 | Nisqually/ECL Meet | 12:21.73 | 2 | 652 |
| May 13, 2016 | ECL Championship | 12:21.90 | 6 | 652 |
| April 16, 2016 | Tacoma Invitational | 12:27.36 | 5 | 639 |
| March 15, 2018 | Nisqually League Meet @ Charles Wright Academy | 13:25.41 | 1 | 509 |
400m
708
Points
1:04.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2018 | Nisqually League Meet @ Charles Wright Academy | 1:04.02 | 1 | 708 |
| April 14, 2016 | Nisqually League Meet #2 | 1:06.13 | 6 | 645 |
5000m
886
Points
17:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | New England Division III Indoor Track & FieldChampionships | 17:33.00 | 5 | 886 |
| April 21, 2023 | MIT Sean Collier Invitational Distance Night | 17:39.07 | 6 | 875 |
| Feb. 26, 2022 | New England DIII Women's Indoor Championships | 17:55.75 | 7 | 848 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 17:58.56 | 14 | 843 |
5000m_cc
726
Points
19:11.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2018 | Bonney Lake, Lakes, Wilson @ Stadium | 19:11.95 | 1 | 726 |
| Oct. 18, 2018 | Nisqually 1A League Championship | 19:19.10 | 1 | 715 |
| Oct. 11, 2018 | Nisqually/Emerald City Meet | 19:20.00 | 6 | 714 |
| Nov. 4, 2017 | WIAA State Championship | 19:29.60 | 16 | 699 |
| Nov. 3, 2018 | WIAA State Championship | 19:35.10 | 12 | 691 |
| Sept. 11, 2018 | Nisqually League Meet 1 | 19:38.94 | 1 | 685 |
| Oct. 20, 2017 | Emerald City League XC Championships | 19:39.40 | 5 | 685 |
| Sept. 30, 2017 | Curtis Invitational | 19:44.30 | 5 | 678 |
| Sept. 20, 2017 | Emerald City League | 19:56.10 | 5 | 660 |
| Sept. 19, 2017 | ECL / Nisqually XC Meet | 19:56.10 | 5 | 660 |
| Oct. 27, 2018 | WC Districts Westside Classic | 20:01.20 | 2 | 653 |
| Sept. 14, 2017 | Emerald City League Meet #1 | 20:02.70 | 4 | 651 |
| Oct. 23, 2015 | Emerald City League XC Championships | 20:07.30 | 8 | 644 |
| Nov. 5, 2016 | WIAA State Championship | 20:12.40 | 28 | 637 |
| Oct. 28, 2017 | Northwest District Championships | 20:12.89 | 7 | 636 |
| Sept. 20, 2016 | ECL / Nisqually XC Meet | 20:15.70 | 6 | 632 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 20:23.10 | 94 | 621 |
| Sept. 29, 2018 | Curtis Invitational | 20:25.00 | 22 | 619 |
| Oct. 21, 2016 | Emerald City League XC Championships | 20:40.30 | 6 | 597 |
| Sept. 13, 2016 | ECL League Meet - Lincoln Park | 20:42.00 | 5 | 595 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 20:43.50 | 7 | 593 |
| Nov. 7, 2015 | WIAA State Championship | 20:50.40 | 43 | 583 |
| Sept. 26, 2017 | Emerald City League Meet #3 | 20:52.40 | 3 | 580 |
| Oct. 31, 2015 | District 1 Cross Country Championships | 21:22.92 | 19 | 539 |
| Oct. 16, 2015 | Nisqually/Emerald City Meet | 21:28.26 | 7 | 532 |
| Oct. 3, 2015 | Curtis Invitational | 21:28.60 | 33 | 532 |
| Sept. 27, 2016 | ECL XC Meet | 21:33.30 | 6 | 526 |
| Sept. 29, 2015 | ECL Meet | 21:58.80 | 4 | 493 |
| Oct. 30, 2021 | NEWMAC Championship | 23:13.40 | 12 | 403 |
6000m_cc
843
Points
22:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Connecticut College | 22:06.90 | 10 | 843 |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 22:21.20 | 6 | 825 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 22:25.00 | 2 | 820 |
| Oct. 1, 2022 | 2022 DIII National Preview | 22:25.90 | 9 | 819 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 22:36.70 | 126 | 805 |
| Sept. 10, 2022 | 2022 Dartmouth Maribel Sanchez-Souther X-C Invitational | 23:04.20 | 11 | 770 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 23:14.60 | 84 | 757 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 23:48.00 | 20 | 717 |
| Oct. 16, 2021 | Connecticut College Invitational | 23:53.00 | 65 | 711 |
| Nov. 3, 2019 | NEWMAC Championship | 24:07.90 | 35 | 693 |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 25:39.10 | 69 | 589 |
800m
836
Points
2:19.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | 1A Bi-District Finals | 2:19.76 | 5 | 836 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 2:20.98 | 4 | 818 |
| May 10, 2018 | ECL Championship | 2:21.41 | 4 | 811 |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 2:22.24 | 5 | 799 |
| May 18, 2019 | 1A WCD III Championships | 2:22.72 | 1 | 792 |
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 2:22.72 | 5 | 792 |
| May 11, 2019 | Nisqually League Championships | 2:23.19 | 1 | 785 |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 2:23.33 | 4 | 783 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 2:23.36 | 3 | 782 |
| May 19, 2018 | 1A Bi-District Finals | 2:23.38 | 5 | 782 |
| April 26, 2018 | Nisqually League #3 | 2:23.67 | 1 | 778 |
| April 28, 2018 | 42nd Annual Lake Washington Invitational | 2:23.93 | 6 | 774 |
| April 21, 2018 | NIKE Eason Invitational | 2:24.34 | 3 | 768 |
| Dec. 14, 2019 | MIT Alumni/Alumnae Meet | 2:24.58 | 4 | 765 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 2:25.22 | 4 | 755 |
| April 20, 2019 | NIKE Eason Invitational | 2:25.40 | 11 | 753 |
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 2:25.48 | 5 | 752 |
| April 20, 2017 | Nisqually League #2 @ CWA | 2:25.75 | 1 | 748 |
| May 10, 2017 | ECL Championship | 2:25.80 | 4 | 747 |
| April 25, 2019 | Nisqually League Meet 4 | 2:25.93 | 1 | 745 |
| Jan. 25, 2020 | Art Farnham Invitational | 2:26.74 | 1 | 734 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 2:26.86 | 20 | 732 |
| May 21, 2016 | 1A Bi-District 1&2 | 2:27.27 | 7 | 726 |
| May 11, 2019 | Nisqually League Championships | 2:28.10 | 1 | 714 |
| March 20, 2019 | ECL/Nisqually Meet | 2:28.66 | 1 | 706 |
| April 28, 2016 | Nisqually League Meet | 2:29.41 | 1 | 696 |
| May 21, 2016 | 1A Bi-District 1&2 | 2:29.43 | 7 | 696 |
| May 13, 2016 | ECL Championship | 2:29.60 | 3 | 693 |
| March 21, 2018 | Nisqually/ECL Meet | 2:29.97 | 2 | 688 |
| April 7, 2018 | Wilson Spring Break Open | 2:30.23 | 4 | 685 |
| April 10, 2019 | Lincoln at Wilson | 2:30.90 | 1 | 676 |
| May 4, 2016 | ECL/Nisqually Meet | 2:31.63 | 4 | 666 |
| March 15, 2018 | Nisqually League Meet @ Charles Wright Academy | 2:32.02 | 1 | 660 |
| March 23, 2016 | Nisqually/ECL Meet | 2:33.99 | 3 | 634 |
| March 17, 2016 | Nisqually League Meet | 2:35.09 | 3 | 620 |
| March 16, 2017 | Nisqually League Meet @ Charles Wright Academy | 2:36.30 | 2 | 604 |
mile
850
Points
5:09.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | Tufts National Qualifying Meet | 5:09.82 | 8 | 850 |
| Jan. 22, 2022 | URI Coaches' Invitational | 5:20.65 | 5 | 784 |
3mile_cc
439
Points
21:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2015 | ECL/Nisqually Meet | 21:53.10 | 25 | 439 |
| Sept. 22, 2015 | ECL / Nisqually League XC Meet #2 | 21:53.10 | 25 | 439 |
Long-Distance
Event Group
920
Points
36:21.44
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | 10000m | New England DIII Outdoor Track & Field Championship | 36:21.44 | 1 | 920 |
| Feb. 25, 2023 | 5000m | New England Division III Indoor Track & FieldChampionships | 17:33.00 | 5 | 886 |
| May 13, 2023 | 10000m | NEICAAA Outdoor Track & Field Championship | 37:11.49 | 4 | 881 |
| April 21, 2023 | 5000m | MIT Sean Collier Invitational Distance Night | 17:39.07 | 6 | 875 |
| Feb. 26, 2022 | 5000m | New England DIII Women's Indoor Championships | 17:55.75 | 7 | 848 |
Mile
Event Group
861
Points
4:46.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Amherst College Spring Fling | 4:46.44 | 9 | 861 |
| March 4, 2023 | Mile | Tufts National Qualifying Meet | 5:09.82 | 8 | 850 |
| May 10, 2018 | 1600m | ECL Championship | 5:14.60 | 5 | 809 |
| May 17, 2018 | 1600m | Bi-District Prelims | 5:15.12 | 7 | 806 |
| May 19, 2018 | 1600m | 1A Bi-District Finals | 5:15.12 | 7 | 806 |
Short Sprints
Event Group
564
Points
29.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2019 | 200m | Lincoln at Wilson | 29.64 | 1 | 564 |
Distance
Event Group
824
Points
10:30.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:30.30 | 262 | 824 |
| Feb. 26, 2022 | 3000m | New England DIII Women's Indoor Championships | 10:40.18 | 21 | 796 |
| April 27, 2019 | 3200m | Shoreline Invitational | 11:32.35 | 14 | 775 |
| April 15, 2017 | 3000m | Oregon Relays | 10:53.06 | 3 | 760 |
| May 25, 2019 | 3200m | WIAA 1B, 2B, 1A State Championship Meet | 11:39.49 | 7 | 757 |
Long Sprints
Event Group
708
Points
1:04.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2018 | 400m | Nisqually League Meet @ Charles Wright Academy | 1:04.02 | 1 | 708 |
| April 14, 2016 | 400m | Nisqually League Meet #2 | 1:06.13 | 6 | 645 |
Cross Country
Event Group
843
Points
22:06.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 6000mCC | Connecticut College | 22:06.90 | 10 | 843 |
| Oct. 30, 2022 | 6000mCC | NEWMAC Cross Country Championship | 22:21.20 | 6 | 825 |
| Nov. 12, 2022 | 6000mCC | NCAA Division III East Region Cross Country Championships | 22:25.00 | 2 | 820 |
| Oct. 1, 2022 | 6000mCC | 2022 DIII National Preview | 22:25.90 | 9 | 819 |
| Nov. 20, 2021 | 6000mCC | NCAA Division III Cross Country Championships | 22:36.70 | 126 | 805 |
Mid-D
Event Group
836
Points
2:19.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 800m | 1A Bi-District Finals | 2:19.76 | 5 | 836 |
| May 26, 2018 | 800m | WIAA 1B, 2B, 1A State Championship Meet | 2:20.98 | 4 | 818 |
| May 10, 2018 | 800m | ECL Championship | 2:21.41 | 4 | 811 |
| May 27, 2017 | 800m | 1B, 2B, 1A Washington State Meet | 2:22.24 | 5 | 799 |
| May 18, 2019 | 800m | 1A WCD III Championships | 2:22.72 | 1 | 792 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava