Performance Dashboard
Athlete analytics & progression tracking
1000m
807
Points
3:04.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2023 | Section 11 Jim Howard (Small Schools) | 3:04.61 | 2 | 807 |
| Feb. 25, 2023 | Long Island Elite Meet | 3:04.88 | 2 | 804 |
| Jan. 22, 2023 | Section 11 Girls League Championships | 3:06.22 | 3 | 790 |
| Dec. 3, 2023 | Section XI Girls Crossover A | 3:12.11 | 2 | 726 |
| March 9, 2021 | Season 11 Best Of Season | 3:23.00 | 10 | 616 |
1500m
941
Points
4:34.95
Personal Record
1600m
831
Points
5:11.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 5:11.12 | 4 | 831 |
| April 18, 2019 | Red Raider Relays | 5:17.59 | 13 | 791 |
2mile
798
Points
11:28.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2021 | Bishop Loughlin Games | 11:28.08 | 3 | 798 |
3000m
857
Points
10:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | The New York Relays | 10:18.90 | 4 | 857 |
| Feb. 4, 2024 | Section XI Girls Small School Championships | 10:37.43 | 5 | 804 |
| Jan. 20, 2024 | Section 11 Girls League Championships | 10:39.31 | 2 | 798 |
| Dec. 9, 2023 | Section XI Girls Crossover B | 10:44.12 | 2 | 785 |
| Jan. 26, 2020 | Section 11 Art Mitchell | 10:45.81 | 2 | 780 |
| Jan. 21, 2022 | Section 11 League 3 Champs | 10:47.03 | 1 | 776 |
| May 15, 2019 | Longwood Frosh/Soph Champs | 10:50.62 | 3 | 766 |
| Feb. 10, 2020 | Section 11 State Qualifier | 10:53.72 | 10 | 758 |
| Jan. 9, 2022 | Section 11 Girls Crossover E | 10:53.96 | 1 | 757 |
| May 8, 2021 | Section 11 Best Of Season Duals | 10:57.24 | 12 | 748 |
| Dec. 3, 2022 | Section XI Girls Crossover A | 11:04.86 | 1 | 727 |
| June 8, 2021 | Section 11 Division 2 Girls | 11:07.86 | 5 | 719 |
| May 10, 2021 | East Islip Mini-Meet | 11:11.60 | 1 | 709 |
| May 23, 2019 | Section 11 Division Champs | 11:27.96 | 9 | 666 |
| Dec. 8, 2019 | Section 11 Cross Over A | 11:38.60 | 1 | 638 |
5000m_cc
854
Points
17:51.70
Personal Record
6000m_cc
887
Points
21:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:34.20 | 20 | 887 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:32.30 | 158 | 811 |
600m
564
Points
1:53.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2018 | Section 11 Cross Over C | 1:53.85 | 13 | 564 |
800m
878
Points
2:17.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 2:17.04 | 47 | 878 |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 2:17.46 | 8 | 871 |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:36.24 | 60 | 605 |
mile
939
Points
4:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 4:56.10 | 3 | 939 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:57.77 | 139 | 928 |
| Feb. 1, 2025 | Penn State National Open | 4:59.69 | 37 | 915 |
| Jan. 12, 2024 | Steve Borbet Invitational | 5:17.37 | 5 | 804 |
| Jan. 15, 2023 | Stanner Games | 5:23.90 | 9 | 764 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:25.04 | 23 | 757 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:33.30 | 23 | 709 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 5:33.72 | 3 | 707 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:43.00 | 6 | 654 |
s
1
Points
27-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2019 | Section 11 Jim Howard | 27-4 | 13 | 1 |
3mile_cc
698
Points
18:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 18:47.80 | 19 | 698 |
| Oct. 1, 2022 | McQuaid Invitational | 19:10.10 | 23 | 663 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:47.20 | 32 | 608 |
Mid-D
Event Group
878
Points
2:17.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:17.04 | 47 | 878 |
| Feb. 8, 2025 | 800m | Sykes-Sabock Challenge Cup | 2:17.46 | 8 | 871 |
| Jan. 5, 2023 | 1000m | Section 11 Jim Howard (Small Schools) | 3:04.61 | 2 | 807 |
| Feb. 25, 2023 | 1000m | Long Island Elite Meet | 3:04.88 | 2 | 804 |
| Jan. 22, 2023 | 1000m | Section 11 Girls League Championships | 3:06.22 | 3 | 790 |
Mile
Event Group
941
Points
4:34.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Virginia Challenge | 4:34.95 | 20 | 941 |
| April 5, 2025 | 1500m | Colonial Relays | 4:35.23 | 9 | 939 |
| Feb. 23, 2025 | Mile | America East Indoor Championship | 4:56.10 | 3 | 939 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:57.77 | 139 | 928 |
| Feb. 1, 2025 | Mile | Penn State National Open | 4:59.69 | 37 | 915 |
Distance
Event Group
857
Points
10:18.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 3000m | The New York Relays | 10:18.90 | 4 | 857 |
| Feb. 4, 2024 | 3000m | Section XI Girls Small School Championships | 10:37.43 | 5 | 804 |
| Jan. 20, 2024 | 3000m | Section 11 Girls League Championships | 10:39.31 | 2 | 798 |
| Dec. 19, 2021 | 2Mile | Bishop Loughlin Games | 11:28.08 | 3 | 798 |
| Dec. 9, 2023 | 3000m | Section XI Girls Crossover B | 10:44.12 | 2 | 785 |
Cross Country
Event Group
887
Points
21:34.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:34.20 | 20 | 887 |
| Oct. 31, 2025 | 5K XC | America East Cross Country Championships | 17:51.70 | 10 | 854 |
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 17:59.20 | 14 | 842 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:32.30 | 158 | 811 |
| Oct. 20, 2024 | 5K XC | Vermont Fall Foliage Invitational | 18:18.80 | 6 | 810 |
Throws
Event Group
1
Points
27-4
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2019 | S | Section 11 Jim Howard | 27-4 | 13 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava