Performance Dashboard
Athlete analytics & progression tracking
1500m
868
Points
4:45.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | WildCat Invitational | 4:45.42 | 3 | 868 |
| March 29, 2025 | Dr. Toms Invite | 4:47.35 | 8 | 855 |
| March 22, 2025 | Webb Davidson Meet | 4:50.52 | 18 | 834 |
| March 25, 2023 | Dr. Jack M. Toms Alumni Invitational | 4:53.10 | 15 | 817 |
| April 17, 2021 | Dennis Craddock Coaches Classic | 5:31.71 | 21 | 581 |
2mile_cc
246
Points
15:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Blue Demon Invitational | 15:58.60 | 22 | 246 |
200m
671
Points
28.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2018 | AAU District Qualifier - Southwestern | 28.19 | 25 | 671 |
2000m_cc
207
Points
9:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2018 | Blacksburg Relays | 9:35.00 | 26 | 207 |
| Aug. 26, 2017 | Blacksburg Relays | 10:18.80 | 40 | 116 |
2500m_cc
341
Points
11:27.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Fork Union Cross Country Invitational | 11:27.02 | 24 | 341 |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 11:35.37 | 29 | 322 |
300m
142
Points
1:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2014 | LCA/Appomattox/Rustburg Tri-Meet | 1:02.74 | 16 | 142 |
3000m
854
Points
10:20.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 10:20.17 | 23 | 854 |
| Feb. 4, 2023 | Liberty University Open | 10:46.46 | 6 | 778 |
3000m_cc
273
Points
14:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Runnin' with the Wolves | 14:32.00 | 31 | 273 |
| Oct. 14, 2017 | Runnin' with the Wolves ROCKTOBERFEST | 15:39.00 | 53 | 173 |
| Oct. 5, 2019 | Blue Ridge Invitational | 15:40.94 | 15 | 170 |
| Aug. 31, 2019 | Blue Demon Cross Country Invitational (30th Anniversary) | 16:10.50 | 16 | 134 |
3200m
789
Points
11:26.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 11:26.98 | 25 | 789 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:54.34 | 11 | 719 |
3200m_cc
334
Points
14:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Middle School Invitational/SW | 14:57.10 | 31 | 334 |
400m
816
Points
1:00.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2018 | AAU District Qualifier - Southwestern | 1:00.65 | 5 | 816 |
4000m_cc
565
Points
16:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Liberty XC Challenge | 16:37.50 | 22 | 565 |
| Sept. 14, 2019 | CLASH WITH THE TITANS | 18:58.20 | 34 | 350 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 20:07.01 | 28 | 263 |
| Sept. 7, 2019 | Pole Green XC Classic | 20:11.40 | 24 | 258 |
| Oct. 7, 2017 | Hagan Stone XC Classic | 20:22.57 | 33 | 245 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 21:45.31 | 62 | 161 |
5000m
842
Points
17:58.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2025 | Liberty Twilight Qualifier | 17:58.87 | 9 | 842 |
5000m_cc
823
Points
18:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Spartan Classic | 18:10.90 | 5 | 823 |
| Sept. 20, 2025 | adidas XC Challenge | 18:11.00 | 59 | 823 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 18:32.17 | 52 | 788 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 18:35.80 | 13 | 783 |
| Nov. 26, 2022 | Champs South Regional | 19:02.18 | 55 | 741 |
| Sept. 9, 2023 | Pole Green XC Classic | 19:03.50 | 5 | 739 |
| Oct. 14, 2023 | NCRunners Elite XC Invitational | 19:08.42 | 4 | 732 |
| Sept. 21, 2024 | adidas XC Challenge | 19:11.40 | 83 | 727 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 19:19.60 | 84 | 715 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 19:28.86 | 8 | 701 |
| Sept. 16, 2023 | 2023 Fork Union Cross Country Invitational | 19:33.20 | 5 | 694 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 19:34.57 | 113 | 692 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 19:45.68 | 39 | 675 |
| Nov. 27, 2021 | Eastbay South Regional | 19:59.59 | 23 | 655 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 20:00.26 | 21 | 654 |
| Sept. 10, 2022 | Pole Green XC Classic | 20:01.80 | 17 | 652 |
| Sept. 17, 2022 | 2022 Fork Union Cross Country Invitational | 20:14.70 | 11 | 633 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 20:26.52 | 35 | 616 |
| Oct. 21, 2023 | Runnin' with the Wolves | 20:39.70 | 5 | 598 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 20:53.00 | 22 | 580 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 20:59.00 | 23 | 571 |
| Oct. 16, 2021 | Runnin' with the Wolves | 21:02.00 | 19 | 567 |
| Oct. 17, 2020 | VA Elite XC Invitational | 21:57.90 | 41 | 494 |
| Sept. 4, 2021 | Vikings XC Invitational | 22:11.73 | 8 | 477 |
| Sept. 2, 2023 | Vikings XC Invitational | 22:17.66 | 3 | 470 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 23:06.40 | 4 | 411 |
| Sept. 3, 2022 | Vikings XC Invitational | 23:20.49 | 2 | 395 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 23:52.35 | 4 | 360 |
55m
389
Points
9.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2015 | LCA Meet #2 | 9.40 | 18 | 389 |
| Dec. 16, 2014 | LCA/Appomattox/Rustburg Tri-Meet | 9.84 | 18 | 303 |
6000m_cc
836
Points
22:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Missouri Pre-National Invitational | 22:12.80 | 243 | 836 |
| Oct. 19, 2024 | Roanoke XC Invitational/ODAC Preview | 23:07.80 | 39 | 766 |
800m
814
Points
2:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Dennis Craddock | 2:21.20 | 11 | 814 |
| Feb. 8, 2025 | Liberty Open | 2:25.28 | 34 | 754 |
| April 19, 2025 | WildCat Invitational | 2:25.47 | 5 | 752 |
| Jan. 10, 2025 | The Burg Open | 2:25.48 | 8 | 752 |
| March 25, 2023 | Dr. Jack M. Toms Alumni Invitational | 2:26.52 | 15 | 737 |
| March 22, 2025 | Webb Davidson Meet | 2:28.95 | 17 | 702 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 2:29.37 | 38 | 697 |
mile
853
Points
5:09.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Dennis Craddock | 5:09.47 | 14 | 853 |
| Feb. 8, 2025 | Liberty Open | 5:15.37 | 20 | 816 |
| April 15, 2023 | Dennis Craddock Coaches Classic | 5:15.77 | 16 | 813 |
| April 15, 2023 | Dennis Craddock Coaches Classic | 5:15.77 | 16 | 813 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 5:19.42 | 28 | 791 |
Mile
Event Group
868
Points
4:45.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | WildCat Invitational | 4:45.42 | 3 | 868 |
| March 29, 2025 | 1500m | Dr. Toms Invite | 4:47.35 | 8 | 855 |
| April 12, 2025 | Mile | Dennis Craddock | 5:09.47 | 14 | 853 |
| March 22, 2025 | 1500m | Webb Davidson Meet | 4:50.52 | 18 | 834 |
| March 25, 2023 | 1500m | Dr. Jack M. Toms Alumni Invitational | 4:53.10 | 15 | 817 |
Cross Country
Event Group
836
Points
22:12.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 22:12.80 | 243 | 836 |
| Oct. 3, 2025 | 5K XC | Spartan Classic | 18:10.90 | 5 | 823 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 18:11.00 | 59 | 823 |
| Nov. 25, 2023 | 5K XC | Foot Locker Championships South Region | 18:32.17 | 52 | 788 |
| Sept. 23, 2023 | 5K XC | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 18:35.80 | 13 | 783 |
Short Sprints
Event Group
671
Points
28.19
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2018 | 200m | AAU District Qualifier - Southwestern | 28.19 | 25 | 671 |
| Jan. 15, 2015 | 55m | LCA Meet #2 | 9.40 | 18 | 389 |
| Dec. 16, 2014 | 55m | LCA/Appomattox/Rustburg Tri-Meet | 9.84 | 18 | 303 |
Long Sprints
Event Group
816
Points
1:00.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2018 | 400m | AAU District Qualifier - Southwestern | 1:00.65 | 5 | 816 |
| Dec. 16, 2014 | 300m | LCA/Appomattox/Rustburg Tri-Meet | 1:02.74 | 16 | 142 |
Distance
Event Group
854
Points
10:20.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 10:20.17 | 23 | 854 |
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 11:26.98 | 25 | 789 |
| Feb. 4, 2023 | 3000m | Liberty University Open | 10:46.46 | 6 | 778 |
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:54.34 | 11 | 719 |
Long-Distance
Event Group
842
Points
17:58.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2025 | 5000m | Liberty Twilight Qualifier | 17:58.87 | 9 | 842 |
Mid-D
Event Group
814
Points
2:21.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | Dennis Craddock | 2:21.20 | 11 | 814 |
| Feb. 8, 2025 | 800m | Liberty Open | 2:25.28 | 34 | 754 |
| April 19, 2025 | 800m | WildCat Invitational | 2:25.47 | 5 | 752 |
| Jan. 10, 2025 | 800m | The Burg Open | 2:25.48 | 8 | 752 |
| March 25, 2023 | 800m | Dr. Jack M. Toms Alumni Invitational | 2:26.52 | 15 | 737 |
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