Performance Dashboard
Athlete analytics & progression tracking
1000m
768
Points
3:08.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2024 | Dulles District Indoor Championship | 3:08.17 | 2 | 768 |
| Feb. 18, 2025 | Region 4C Championships | 3:08.39 | 2 | 766 |
| Jan. 27, 2024 | Bulldog Invitational | 3:09.00 | 17 | 759 |
| Dec. 16, 2023 | Polar Titans Invitational 2023 | 3:10.78 | 2 | 740 |
| Dec. 18, 2024 | John Champe/Heritage/Stone Bridge/Park View | 3:11.82 | 1 | 729 |
| Jan. 19, 2023 | Park View Polar Bear | 3:12.02 | 2 | 727 |
| Feb. 27, 2024 | VHSL Class 4 State Championships | 3:12.35 | 12 | 724 |
| Dec. 12, 2022 | Briar Woods Polar Bear Meet | 3:14.01 | 1 | 706 |
| Feb. 13, 2023 | VHSL Region 4C Indoor Championships | 3:14.43 | 10 | 702 |
| March 4, 2025 | VHSL Class 4 Indoor State Championships | 3:14.70 | 12 | 699 |
| Jan. 18, 2025 | Walter Bass High School Invitational | 3:14.85 | 9 | 698 |
| Dec. 17, 2022 | Polar Titans Invitational | 3:15.74 | 2 | 689 |
| Jan. 10, 2024 | Woodgrove Winter Track Meet #1 | 3:15.78 | 1 | 688 |
| Jan. 12, 2023 | Heritage Polar Bear Multi-Team Meet | 3:15.89 | 3 | 687 |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 3:16.48 | 4 | 681 |
1600m
830
Points
5:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | LOCO Championship | 5:11.29 | 1 | 830 |
| May 28, 2025 | Region 4C Outdoor Track Championship | 5:11.85 | 4 | 826 |
| May 15, 2024 | Dulles District Championship | 5:12.58 | 2 | 822 |
| June 1, 2024 | VHSL Class 4 State Championships | 5:13.13 | 7 | 818 |
| Dec. 14, 2024 | Polar Titans Invitational | 5:14.98 | 1 | 807 |
| June 3, 2023 | VHSL Class 4 State Championships | 5:15.46 | 5 | 804 |
| Jan. 27, 2024 | Bulldog Invitational | 5:16.62 | 8 | 797 |
| Feb. 12, 2024 | VHSL Region 4C Indoor Championships | 5:17.22 | 2 | 793 |
| May 25, 2023 | VHSL 4C Region Championship | 5:17.32 | 3 | 792 |
| March 4, 2025 | VHSL Class 4 Indoor State Championships | 5:17.93 | 8 | 789 |
| April 6, 2024 | Spartan Classic | 5:18.96 | 1 | 782 |
| Jan. 18, 2025 | Walter Bass High School Invitational | 5:19.86 | 7 | 777 |
| June 7, 2025 | VHSL Class 4 State Championships | 5:19.96 | 9 | 776 |
| April 29, 2023 | LOCO Invitational (Championship) | 5:20.63 | 5 | 772 |
| Feb. 27, 2024 | VHSL Class 4 State Championships | 5:21.27 | 8 | 768 |
| Feb. 1, 2023 | Dulles District Championship | 5:22.07 | 4 | 764 |
| May 16, 2025 | Dulles District Championship | 5:22.63 | 4 | 760 |
| Dec. 2, 2023 | Park View Wind Chill Classic | 5:22.64 | 1 | 760 |
| Jan. 13, 2024 | Montgomery Invitational | 5:23.26 | 6 | 756 |
| March 29, 2025 | Spartan Classic | 5:23.72 | 2 | 754 |
| May 19, 2022 | Dulles District Championships | 5:24.07 | 5 | 752 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 5:24.19 | 11 | 751 |
| Jan. 7, 2023 | Liberty Premier Invitational | 5:25.10 | 14 | 745 |
| May 25, 2022 | Region 4C Championships | 5:28.26 | 8 | 727 |
| Feb. 10, 2025 | Dulles District Indoor Track Championship 2025 | 5:28.43 | 3 | 726 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 5:29.03 | 6 | 722 |
| April 29, 2025 | BRHS, LCHS, RRHS @ Heritage (Leesburg) | 5:30.41 | 1 | 714 |
| April 19, 2023 | Stone Bridge Spring Quad | 5:30.48 | 2 | 714 |
| Jan. 12, 2023 | Heritage Polar Bear Multi-Team Meet | 5:30.53 | 1 | 714 |
| May 9, 2025 | 6th Annual Twilight Classic | 5:31.67 | 3 | 707 |
| Feb. 7, 2022 | Dulles District Indoor Championships | 5:32.60 | 7 | 702 |
| April 27, 2022 | LCHS, RRHS @ HHS TRI-MEET | 5:32.92 | 1 | 700 |
| Jan. 13, 2022 | 2022 Park View Winter Quad | 5:40.04 | 1 | 659 |
| Jan. 25, 2022 | SB Polar Bear Track Classic | 5:43.50 | 1 | 640 |
3200m
762
Points
11:37.64
Personal Record
400m
727
Points
1:03.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 1:03.42 | 8 | 727 |
| May 3, 2023 | Potomac Falls Quad Meet | 1:05.23 | 2 | 671 |
| March 18, 2023 | ShamROCK Invitational | 1:06.62 | 8 | 630 |
500m
686
Points
1:25.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2024 | Heritage Polar Bear (BR, BW, D) | 1:25.03 | 3 | 686 |
| Dec. 11, 2023 | Heritage Polar Bear Multi-Team Meet 2023-24 Season | 1:26.76 | 1 | 647 |
| Jan. 3, 2024 | John Champe/Heritage/Stone Bridge/Park View | 1:27.36 | 2 | 634 |
5000m_cc
799
Points
18:25.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2024 | Woodgrove Weekday Meet | 18:25.62 | 1 | 799 |
| Oct. 30, 2024 | Dulles XC Championship | 18:49.76 | 2 | 761 |
| Oct. 19, 2024 | Third Battle Invitational | 18:53.90 | 13 | 754 |
| Oct. 25, 2023 | Dulles XC Championship | 18:57.00 | 2 | 749 |
| Oct. 25, 2022 | 2022 Dulles District CC Championship | 19:02.30 | 7 | 741 |
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 19:03.70 | 13 | 739 |
| Oct. 14, 2023 | Third Battle Invitational | 19:05.90 | 18 | 736 |
| Aug. 30, 2023 | Woodgrove - Home Opener | 19:27.93 | 1 | 702 |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 19:30.80 | 7 | 698 |
| Oct. 31, 2023 | Region 4C XC Championship | 19:37.00 | 3 | 688 |
| Sept. 21, 2024 | Oatlands Invitational | 19:48.00 | 35 | 672 |
| Oct. 16, 2021 | Third Battle Invitational | 19:56.80 | 30 | 659 |
| Sept. 2, 2023 | Trials of Miles XC Opening Night presented by New Balance | 19:56.90 | 4 | 659 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 19:58.10 | 13 | 657 |
| Sept. 23, 2023 | Oatlands Invitational | 20:02.00 | 9 | 652 |
| Nov. 2, 2021 | VHSL Region 4C Cross Country Championship | 20:02.00 | 22 | 652 |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 20:04.65 | 2 | 648 |
| Nov. 11, 2023 | VHSL Class 4 State XC Meet | 20:09.00 | 22 | 641 |
| Sept. 24, 2022 | Oatlands Invitational | 20:31.00 | 81 | 610 |
| Oct. 11, 2022 | Oatlands Mini #3 | 20:34.33 | 1 | 605 |
| Nov. 16, 2024 | VHSL Class 4 State XC Meet | 20:36.00 | 27 | 603 |
| Sept. 30, 2023 | Judges Classic | 20:45.70 | 15 | 590 |
| Oct. 20, 2021 | 2021 Dulles District CC Championship | 20:52.10 | 15 | 581 |
| Oct. 7, 2023 | 25th Annual Generals XC Invitational | 20:59.40 | 1 | 571 |
| Nov. 6, 2024 | Region 4C XC Championship | 21:04.52 | 3 | 564 |
| Oct. 2, 2021 | Judges Classic | 21:49.80 | 18 | 505 |
| Sept. 4, 2021 | Hood College HS Invitational | 22:34.00 | 13 | 450 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 22:40.00 | 29 | 442 |
| Sept. 11, 2021 | Oatlands Invitational | 22:57.00 | 1 | 422 |
800m
818
Points
2:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 2:20.95 | 31 | 818 |
| June 1, 2024 | VHSL Class 4 State Championships | 2:21.06 | 8 | 816 |
| March 16, 2024 | ShamROCK Invitational | 2:21.68 | 1 | 807 |
| May 12, 2023 | Millbrook's Last Chance Invitational | 2:22.13 | 3 | 800 |
| May 18, 2023 | Dulles District Championship | 2:22.17 | 3 | 800 |
| June 16, 2024 | adidas Track Nationals | 2:23.49 | 13 | 780 |
| June 3, 2023 | VHSL Class 4 State Championships | 2:23.50 | 8 | 780 |
| May 6, 2023 | Dogwood Track Classic | 2:23.87 | 44 | 775 |
| May 22, 2024 | Region 4C Championships | 2:23.90 | 3 | 774 |
| May 15, 2024 | Dulles District Championship | 2:24.15 | 4 | 771 |
| April 27, 2023 | PFHS, BRHS, RHS @ HHS QUAD MEET | 2:26.18 | 1 | 741 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 2:26.35 | 8 | 739 |
| April 26, 2025 | LOCO Championship | 2:26.55 | 9 | 736 |
| April 13, 2024 | Handley Invitational | 2:27.39 | 7 | 724 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 2:29.35 | 21 | 697 |
| May 28, 2025 | Region 4C Outdoor Track Championship | 2:29.81 | 7 | 691 |
| March 25, 2023 | Spartan Classic | 2:30.39 | 6 | 683 |
| April 23, 2022 | Lightridge Lightning Invitational | 2:31.61 | 11 | 666 |
| April 8, 2025 | LC, BW, JC, HHS, THS | 2:32.26 | 1 | 657 |
| April 4, 2022 | Dominion / Broad Run / Heritage | 2:33.55 | 1 | 640 |
mile
797
Points
5:18.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Handley Invitational | 5:18.36 | 4 | 797 |
| Jan. 13, 2024 | Montgomery Invitational | 5:24.78 | 6 | 759 |
Mid-D
Event Group
818
Points
2:20.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 800m | Dogwood Track Classic | 2:20.95 | 31 | 818 |
| June 1, 2024 | 800m | VHSL Class 4 State Championships | 2:21.06 | 8 | 816 |
| March 16, 2024 | 800m | ShamROCK Invitational | 2:21.68 | 1 | 807 |
| May 12, 2023 | 800m | Millbrook's Last Chance Invitational | 2:22.13 | 3 | 800 |
| May 18, 2023 | 800m | Dulles District Championship | 2:22.17 | 3 | 800 |
Mile
Event Group
830
Points
5:11.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1600m | LOCO Championship | 5:11.29 | 1 | 830 |
| May 28, 2025 | 1600m | Region 4C Outdoor Track Championship | 5:11.85 | 4 | 826 |
| May 15, 2024 | 1600m | Dulles District Championship | 5:12.58 | 2 | 822 |
| June 1, 2024 | 1600m | VHSL Class 4 State Championships | 5:13.13 | 7 | 818 |
| Dec. 14, 2024 | 1600m | Polar Titans Invitational | 5:14.98 | 1 | 807 |
Distance
Event Group
762
Points
11:37.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 3200m | Region 4C Championships | 11:37.64 | 3 | 762 |
| May 13, 2022 | 3200m | Millbrook's Last Chance Invitational | 11:38.10 | 1 | 761 |
| April 23, 2024 | 3200m | Lightridge District Meet (JC, SB, H, R) | 11:42.54 | 1 | 749 |
| June 4, 2022 | 3200m | VHSL Class 4 State Championships | 11:42.70 | 14 | 749 |
| Jan. 7, 2023 | 3200m | Liberty Premier Invitational | 11:47.85 | 5 | 736 |
Long Sprints
Event Group
727
Points
1:03.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 400m | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 1:03.42 | 8 | 727 |
| Dec. 10, 2024 | 500m | Heritage Polar Bear (BR, BW, D) | 1:25.03 | 3 | 686 |
| May 3, 2023 | 400m | Potomac Falls Quad Meet | 1:05.23 | 2 | 671 |
| Dec. 11, 2023 | 500m | Heritage Polar Bear Multi-Team Meet 2023-24 Season | 1:26.76 | 1 | 647 |
| Jan. 3, 2024 | 500m | John Champe/Heritage/Stone Bridge/Park View | 1:27.36 | 2 | 634 |
Cross Country
Event Group
799
Points
18:25.62
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2024 | 5K XC | Woodgrove Weekday Meet | 18:25.62 | 1 | 799 |
| Oct. 30, 2024 | 5K XC | Dulles XC Championship | 18:49.76 | 2 | 761 |
| Oct. 19, 2024 | 5K XC | Third Battle Invitational | 18:53.90 | 13 | 754 |
| Oct. 25, 2023 | 5K XC | Dulles XC Championship | 18:57.00 | 2 | 749 |
| Oct. 25, 2022 | 5K XC | 2022 Dulles District CC Championship | 19:02.30 | 7 | 741 |
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