Performance Dashboard
Athlete analytics & progression tracking
10000m
918
Points
36:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Tribe Invitational | 36:24.10 | 1 | 918 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 36:55.13 | 11 | 894 |
| April 4, 2015 | Sam Howell Memorial Invitational | 37:12.25 | 4 | 880 |
| March 22, 2014 | Shamrock Invitational | 38:15.35 | 5 | 832 |
1000m
743
Points
3:10.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2009 | Southern MD Mega Meet | 3:10.54 | 1 | 743 |
1500m
865
Points
4:45.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:45.96 | 22 | 865 |
| April 29, 2013 | Yale vs. Harvard | 4:50.73 | 8 | 833 |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:53.89 | 11 | 812 |
| April 7, 2012 | Sam Howell Memorial Invitational | 4:59.61 | 8 | 774 |
| April 23, 2011 | Zimmerman Invitational | 5:01.80 | 2 | 760 |
| April 24, 2010 | Talley Zimmerman Invitational | 5:05.57 | 5 | 736 |
1600m
854
Points
5:07.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 5:07.48 | 1 | 854 |
| May 24, 2008 | Maryland State Championship | 5:07.70 | 2 | 852 |
| May 23, 2009 | Maryland State Championship | 5:16.00 | 6 | 800 |
| May 21, 2011 | 3A East Regional Championship | 5:17.60 | 1 | 791 |
| Jan. 3, 2009 | Southern MD Mega Meet | 5:18.57 | 2 | 785 |
| April 18, 2009 | Viking Invitational | 5:22.35 | 6 | 762 |
| April 30, 2011 | Howard County Spring Track Classic | 5:23.12 | 2 | 757 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:23.31 | 4 | 756 |
| May 16, 2009 | 2A South Regional Championship | 5:27.79 | 4 | 730 |
| May 22, 2010 | 3A East Region | 5:27.90 | 4 | 729 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 5:29.60 | 4 | 719 |
| May 27, 2010 | Maryland State Championships | 5:33.46 | 13 | 697 |
| May 1, 2010 | Howard County Spring Classic | 5:33.76 | 3 | 695 |
| April 2, 2011 | Dwight Scott Battlefield Blast | 5:41.21 | 1 | 653 |
| Feb. 8, 2011 | 3A East Regional Championship | 5:41.60 | 3 | 651 |
| April 4, 2009 | Don Boyer Invitational | 5:45.46 | 1 | 630 |
| April 17, 2010 | 5th Annual Viking Invitational | 5:57.19 | 31 | 567 |
3000m
928
Points
9:55.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 9:55.54 | 17 | 928 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 9:56.70 | 16 | 924 |
| Feb. 9, 2013 | Harvard, Yale @ Princeton | 9:57.35 | 7 | 922 |
| Jan. 26, 2013 | Terrier Invitational | 9:58.07 | 26 | 920 |
| Jan. 12, 2013 | Yale Collegiate Invitational | 10:03.61 | 2 | 903 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 10:07.44 | 20 | 891 |
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 10:10.45 | 12 | 882 |
| April 12, 2014 | Yale vs. Harvard | 10:11.65 | 4 | 879 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 10:13.20 | 44 | 874 |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 10:15.32 | 4 | 868 |
| Dec. 6, 2014 | Yale Season Opener | 10:17.41 | 1 | 862 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 10:18.87 | 14 | 857 |
| Dec. 3, 2011 | Yale Season Opener | 10:18.96 | 2 | 857 |
| March 2, 2014 | Ivy League Heptagonal Championships | 10:23.44 | 27 | 844 |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 10:26.96 | 4 | 834 |
| May 11, 2014 | Ivy League/Heps Championships | 10:39.45 | 16 | 798 |
3000m_cc
838
Points
10:25.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2012 | CCSU Mini-Meet | 10:25.53 | 3 | 838 |
| Oct. 24, 2014 | CCSU Mini Meet | 10:26.90 | 11 | 834 |
3200m
802
Points
11:22.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Maryland State Championship | 11:22.06 | 3 | 802 |
| May 23, 2009 | Maryland State Championship | 11:48.25 | 6 | 735 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 11:52.49 | 2 | 724 |
| May 6, 2009 | Montgomery County Championships | 11:56.08 | 4 | 715 |
| May 16, 2009 | 2A South Regional Championship | 11:57.94 | 4 | 710 |
| March 28, 2009 | Patriot Invitational | 12:00.77 | 3 | 703 |
| April 18, 2009 | Viking Invitational | 12:20.10 | 10 | 656 |
| Dec. 6, 2010 | Howard County Kickoff Meet | 13:27.43 | 8 | 505 |
3200m_cc
794
Points
11:25.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | 2A South Region | 11:25.31 | 2 | 794 |
500m
705
Points
1:24.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Howard County Championship | 1:24.18 | 4 | 705 |
| Jan. 5, 2011 | HOCO/AA Challenge #2 | 1:25.97 | 4 | 665 |
5000m
910
Points
17:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 17:18.80 | 15 | 910 |
| May 5, 2013 | Ivy League/Heps Championships | 17:37.75 | 21 | 878 |
| Feb. 8, 2014 | Giegengack Invitational | 17:42.17 | 1 | 870 |
| Dec. 8, 2012 | Yale Season Opener | 17:45.02 | 1 | 866 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 17:48.72 | 3 | 859 |
| May 10, 2015 | Ivy League/Heps Championships | 17:51.79 | 17 | 854 |
5000m_cc
864
Points
17:45.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2012 | Open New England XC Championships | 17:45.86 | 14 | 864 |
| Oct. 12, 2013 | New England Collegiate Championships | 18:29.00 | 39 | 794 |
| Sept. 14, 2013 | Harvard v. Yale | 18:45.00 | 15 | 768 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 18:45.00 | 68 | 768 |
| Oct. 11, 2014 | New England Collegiate Championships | 19:10.89 | 128 | 728 |
| Sept. 12, 2014 | Harvard v. Yale v. Princeton | 19:14.80 | 38 | 722 |
| Oct. 3, 2009 | Bobcat Invitational | 19:30.44 | 6 | 698 |
| Sept. 5, 2009 | Interstate Classic | 20:01.00 | 7 | 653 |
| Sept. 4, 2010 | Interstate Classic | 20:14.00 | 8 | 634 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 20:18.00 | 71 | 629 |
| Sept. 11, 2009 | Howard County Invitational | 20:34.76 | 2 | 605 |
| Oct. 23, 2008 | Howard County XC Championships | 20:43.61 | 8 | 593 |
| Sept. 10, 2010 | Howard County Invite | 21:03.30 | 8 | 566 |
| Sept. 18, 2009 | South Carroll Invitational | 21:12.34 | 3 | 553 |
| Nov. 5, 2009 | Maryland 3A East Regional | 21:15.10 | 10 | 550 |
| Oct. 29, 2009 | Howard County XC Championships | 21:19.66 | 10 | 544 |
| Oct. 11, 2010 | Scorpion Crawl | 21:59.40 | 27 | 492 |
| Sept. 17, 2010 | South Carroll Invite | 22:04.00 | 22 | 487 |
| Oct. 26, 2010 | Howard County Cross Country Championships | 22:18.20 | 27 | 469 |
| Nov. 4, 2010 | Maryland 3A East Regional | 22:24.24 | 17 | 462 |
6000m_cc
877
Points
21:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Ivy League Championship | 21:41.80 | 35 | 877 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 21:48.60 | 85 | 868 |
| Oct. 4, 2014 | Paul Short Run | 22:14.00 | 27 | 834 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 22:17.00 | 244 | 830 |
| Nov. 1, 2014 | Ivy League Championship | 22:18.20 | 68 | 829 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 22:26.40 | 111 | 818 |
| Nov. 2, 2013 | Ivy League Championship | 22:50.90 | 80 | 787 |
| Sept. 20, 2014 | Iona Meet of Champions | 23:48.80 | 41 | 716 |
800m
836
Points
2:19.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Maryland State Championship | 2:19.76 | 2 | 836 |
| May 16, 2009 | 2A South Regional Championship | 2:23.90 | 4 | 774 |
| April 23, 2011 | Zimmerman Invitational | 2:23.92 | 2 | 774 |
| May 23, 2009 | Maryland State Championship | 2:24.14 | 10 | 771 |
| Jan. 21, 2011 | Howard County Championship | 2:25.66 | 1 | 749 |
| March 28, 2009 | Patriot Invitational | 2:25.90 | 2 | 746 |
| April 30, 2011 | Howard County Spring Track Classic | 2:26.41 | 2 | 738 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 2:26.52 | 5 | 737 |
| May 21, 2011 | 3A East Regional Championship | 2:26.79 | 6 | 733 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:26.90 | 3 | 731 |
| Jan. 8, 2011 | Montgomery Invitational | 2:27.15 | 6 | 728 |
| April 4, 2009 | Don Boyer Invitational | 2:28.43 | 3 | 710 |
| Dec. 13, 2008 | Howard County Winter Trackfest | 2:28.57 | 2 | 708 |
| Dec. 11, 2010 | Howard County Winter Trackfest | 2:28.79 | 2 | 705 |
| April 24, 2010 | Talley Zimmerman Invitational | 2:29.80 | 3 | 691 |
| April 17, 2010 | 5th Annual Viking Invitational | 2:30.01 | 12 | 688 |
| Jan. 5, 2011 | HOCO/AA Challenge #2 | 2:30.52 | 3 | 681 |
| May 22, 2010 | 3A East Region | 2:31.14 | 8 | 672 |
| April 18, 2009 | Viking Invitational | 2:31.30 | 19 | 670 |
| Jan. 10, 2009 | Montgomery Invitational | 2:31.33 | 21 | 670 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:31.64 | 9 | 666 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 2:31.86 | 28 | 663 |
| April 2, 2011 | Dwight Scott Battlefield Blast | 2:32.77 | 2 | 650 |
| Dec. 15, 2007 | Howard County Winter Track Festival | 2:33.19 | 4 | 645 |
| May 1, 2010 | Howard County Spring Classic | 2:34.34 | 5 | 630 |
| Feb. 8, 2011 | 3A East Regional Championship | 2:34.40 | 4 | 629 |
mile
880
Points
5:05.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Giegengack Invitational | 5:05.11 | 6 | 880 |
| Jan. 20, 2013 | Yale Dartmouth Columbia | 5:05.75 | 7 | 876 |
| Feb. 14, 2015 | Harvard-Yale-Princeton | 5:07.14 | 10 | 867 |
| Jan. 14, 2012 | Yale Collegiate Invitational | 5:07.53 | 2 | 865 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 5:08.73 | 7 | 857 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 5:12.03 | 56 | 837 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 5:18.06 | 11 | 799 |
| March 28, 2009 | Patriot Invitational | 5:18.34 | 2 | 798 |
| Dec. 13, 2008 | Howard County Winter Trackfest | 5:22.70 | 2 | 771 |
| Jan. 10, 2009 | Montgomery Invitational | 5:24.87 | 8 | 758 |
| Jan. 29, 2011 | Last Track to Philly | 5:27.87 | 2 | 741 |
3mile_cc
553
Points
20:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Bull Run Invitational | 20:26.00 | 7 | 553 |
| Oct. 2, 2010 | Bobcat Invite | 20:42.00 | 24 | 531 |
| Sept. 29, 2007 | Bull Run Invitational | 21:01.00 | 3 | 506 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 21:34.00 | 13 | 463 |
| Nov. 14, 2009 | Maryland State Championships | 22:15.00 | 18 | 412 |
| Sept. 25, 2010 | Bull Run Invitational | 22:17.00 | 66 | 410 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 22:29.00 | 22 | 396 |
| Nov. 13, 2010 | Maryland State Championships | 23:31.00 | 76 | 326 |
Long-Distance
Event Group
918
Points
36:24.10
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 10000m | Tribe Invitational | 36:24.10 | 1 | 918 |
| April 6, 2013 | 5000m | Sam Howell Memorial Invitational | 17:18.80 | 15 | 910 |
| May 12, 2013 | 10000m | ECAC/IC4A Outdoor Championship | 36:55.13 | 11 | 894 |
| April 4, 2015 | 10000m | Sam Howell Memorial Invitational | 37:12.25 | 4 | 880 |
| May 5, 2013 | 5000m | Ivy League/Heps Championships | 17:37.75 | 21 | 878 |
Mid-D
Event Group
836
Points
2:19.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 800m | Maryland State Championship | 2:19.76 | 2 | 836 |
| May 16, 2009 | 800m | 2A South Regional Championship | 2:23.90 | 4 | 774 |
| April 23, 2011 | 800m | Zimmerman Invitational | 2:23.92 | 2 | 774 |
| May 23, 2009 | 800m | Maryland State Championship | 2:24.14 | 10 | 771 |
| Jan. 21, 2011 | 800m | Howard County Championship | 2:25.66 | 1 | 749 |
Mile
Event Group
880
Points
5:05.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Mile | Giegengack Invitational | 5:05.11 | 6 | 880 |
| Jan. 20, 2013 | Mile | Yale Dartmouth Columbia | 5:05.75 | 7 | 876 |
| Feb. 14, 2015 | Mile | Harvard-Yale-Princeton | 5:07.14 | 10 | 867 |
| Jan. 14, 2012 | Mile | Yale Collegiate Invitational | 5:07.53 | 2 | 865 |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 4:45.96 | 22 | 865 |
Distance
Event Group
928
Points
9:55.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 9:55.54 | 17 | 928 |
| Feb. 24, 2013 | 3000m | Ivy League Heptagonal Championships | 9:56.70 | 16 | 924 |
| Feb. 9, 2013 | 3000m | Harvard, Yale @ Princeton | 9:57.35 | 7 | 922 |
| Jan. 26, 2013 | 3000m | Terrier Invitational | 9:58.07 | 26 | 920 |
| Jan. 12, 2013 | 3000m | Yale Collegiate Invitational | 10:03.61 | 2 | 903 |
Cross Country
Event Group
877
Points
21:41.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2012 | 6000mCC | Ivy League Championship | 21:41.80 | 35 | 877 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 21:48.60 | 85 | 868 |
| Oct. 7, 2012 | 5K XC | Open New England XC Championships | 17:45.86 | 14 | 864 |
| Oct. 19, 2012 | 3000mCC | CCSU Mini-Meet | 10:25.53 | 3 | 838 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:14.00 | 27 | 834 |
Long Sprints
Event Group
705
Points
1:24.18
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2011 | 500m | Howard County Championship | 1:24.18 | 4 | 705 |
| Jan. 5, 2011 | 500m | HOCO/AA Challenge #2 | 1:25.97 | 4 | 665 |
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