Performance Dashboard
Athlete analytics & progression tracking
10000m
848
Points
37:54.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | WVIAC Track and Field Championship | 37:54.68 | 1 | 848 |
1500m
847
Points
4:48.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Bison Outdoor Classic | 4:48.62 | 3 | 847 |
| May 1, 2010 | WVIAC Track and Field Championships | 4:52.62 | 6 | 820 |
| April 2, 2011 | Washington & Jefferson Invitational | 4:57.77 | 3 | 786 |
| April 24, 2010 | Paul Kaiser Track & Field Classic | 4:59.51 | 10 | 775 |
1600m
827
Points
5:11.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2007 | Region II Meet | 5:11.78 | 2 | 827 |
| May 17, 2007 | Northwestern District Meet | 5:13.19 | 2 | 818 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 5:13.26 | 6 | 817 |
| April 28, 2007 | Apple Blossom Invitational | 5:13.64 | 2 | 815 |
| April 14, 2007 | Scudieri Team Challenge | 5:17.69 | 3 | 790 |
| April 29, 2006 | Apple Blossom Invitational | 5:19.44 | 0 | 779 |
| May 26, 2006 | Region II Meet | 5:20.86 | 6 | 771 |
| June 3, 2006 | VHSL Group AA State Meet | 5:21.05 | 6 | 770 |
| Feb. 9, 2007 | Northwestern District Meet | 5:21.54 | 0 | 767 |
| May 18, 2006 | Northwestern District Meet | 5:22.80 | 4 | 759 |
| Jan. 13, 2007 | Quick Feet Invitational | 5:23.40 | 2 | 756 |
| March 28, 2007 | Winchester City-County Meet | 5:26.49 | 2 | 737 |
| April 24, 2004 | John Handley Invitational | 5:29.84 | 0 | 718 |
| March 3, 2007 | VHSL Group AA State Meet | 5:36.79 | 10 | 678 |
| April 23, 2005 | John Handley Invitational | 5:37.72 | 0 | 673 |
| May 19, 2005 | Northwestern District Meet | 5:41.05 | 0 | 654 |
3000m
805
Points
10:36.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | GaReat College Open Meet #1 | 10:36.83 | 1 | 805 |
| Feb. 20, 2010 | Kent State Tune-Up | 11:23.95 | 32 | 676 |
| Feb. 5, 2010 | Findlay Open | 11:24.08 | 8 | 676 |
3200m
836
Points
11:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 11:09.60 | 4 | 836 |
| May 17, 2007 | Northwestern District Meet | 11:12.70 | 1 | 827 |
| June 3, 2006 | VHSL Group AA State Meet | 11:19.21 | 7 | 810 |
| April 21, 2007 | John Handley Invitational | 11:27.87 | 1 | 787 |
| May 18, 2006 | Northwestern District Meet | 11:32.51 | 3 | 775 |
| April 14, 2007 | Scudieri Team Challenge | 11:33.65 | 2 | 772 |
| Feb. 21, 2007 | Region II Meet | 11:37.03 | 1 | 763 |
| April 8, 2006 | Turner Ashby Invitational | 11:37.46 | 1 | 762 |
| March 28, 2007 | Winchester City-County Meet | 11:51.15 | 2 | 727 |
| March 4, 2006 | VHSL Group AA State Meet | 11:51.61 | 9 | 726 |
| May 7, 2005 | VMI Classic | 11:52.69 | 0 | 723 |
| May 14, 2005 | Millbrook Last Chance Invitational | 11:56.70 | 0 | 713 |
| May 27, 2004 | Region II Meet | 11:57.52 | 0 | 711 |
| June 5, 2004 | VHSL Group AA State Meet | 11:58.78 | 0 | 708 |
| May 19, 2005 | Northwestern District Meet | 11:59.40 | 0 | 707 |
| Jan. 6, 2007 | Keydet Invitational | 12:05.04 | 7 | 693 |
| Jan. 21, 2006 | Keydet Invitational | 12:06.60 | 6 | 689 |
| April 16, 2005 | Apple Blossom Invitational | 12:07.44 | 0 | 687 |
| Feb. 22, 2006 | Region II Meet | 12:11.85 | 4 | 676 |
| April 17, 2004 | Apple Blossom Invitational | 12:17.94 | 0 | 661 |
| April 9, 2005 | Turner Ashby Invitational | 12:23.64 | 0 | 648 |
| Jan. 8, 2005 | Montgomery Invitational | 12:29.70 | 27 | 633 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 12:31.72 | 0 | 629 |
| Feb. 16, 2005 | Region II Meet | 12:32.34 | 0 | 627 |
5000m
834
Points
18:04.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 18:04.09 | 13 | 834 |
| April 30, 2011 | WVIAC Track and Field Championship | 18:12.04 | 1 | 821 |
| Jan. 15, 2011 | Doug Raymond Invitational | 18:52.11 | 5 | 757 |
| May 1, 2010 | WVIAC Track and Field Championships | 19:14.72 | 2 | 722 |
| Jan. 16, 2010 | Doug Raymond Invitational | 20:15.70 | 12 | 632 |
| March 13, 2010 | Coastal Carolina University Invitational | 20:30.77 | 13 | 610 |
5000m_cc
784
Points
18:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2010 | National Catholic Championship | 18:35.00 | 22 | 784 |
| Oct. 27, 2005 | Northwestern District Meet | 19:08.40 | 4 | 732 |
| Nov. 3, 2005 | Region II Meet | 19:17.83 | 8 | 717 |
| Nov. 3, 2006 | Region II Meet | 19:24.06 | 6 | 708 |
| Oct. 26, 2006 | Northwestern District Meet | 19:30.00 | 0 | 699 |
| Sept. 23, 2006 | William & Mary Invitational | 19:33.00 | 0 | 694 |
| Sept. 22, 2007 | Saint Vincent Invitational | 19:37.00 | 0 | 688 |
| Oct. 23, 2003 | Northwestern District Meet | 19:45.00 | 0 | 676 |
| Sept. 4, 2010 | Seton Hill University Griffin Classic | 19:45.22 | 1 | 676 |
| Oct. 28, 2004 | Northwestern District Meet | 19:56.56 | 0 | 659 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:01.40 | 27 | 652 |
| Oct. 30, 2003 | Region II Meet | 20:01.56 | 0 | 652 |
| Sept. 16, 2006 | Judges Classic | 20:02.00 | 0 | 652 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 20:23.00 | 0 | 621 |
| Sept. 10, 2005 | John Handley Invitational | 20:23.02 | 0 | 621 |
| Oct. 20, 2004 | Millbrook Invitational | 20:26.00 | 0 | 617 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:35.38 | 21 | 604 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:41.47 | 0 | 596 |
| Sept. 5, 2009 | 38th California University of PA Invitational | 20:54.00 | 28 | 578 |
| Sept. 17, 2005 | James Wood Invitational | 20:54.00 | 0 | 578 |
| Sept. 9, 2006 | James Wood Invitational | 20:56.00 | 0 | 576 |
| Nov. 4, 2004 | Region II Meet | 20:59.67 | 0 | 571 |
| Aug. 29, 2009 | Seton Hill Griffin Classic | 22:42.07 | 12 | 440 |
6000m_cc
825
Points
22:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 22:21.00 | 3 | 825 |
| Nov. 6, 2010 | WVIAC Cross Country Championship | 23:25.00 | 63 | 745 |
| Sept. 11, 2010 | Glenville State Invitational | 23:41.01 | 1 | 725 |
| Oct. 20, 2007 | WVIAC Championships | 23:58.00 | 0 | 705 |
| Sept. 19, 2009 | Mountaineer Flatlander Invitational | 24:45.00 | 0 | 650 |
| Nov. 7, 2009 | NCAA DII Atlantic Region | 24:46.00 | 95 | 648 |
| Oct. 24, 2009 | WVIAC Cross Country Championship | 28:08.59 | 21 | 437 |
| Sept. 12, 2009 | Forest Festival Invitational (College) | 28:29.50 | 15 | 418 |
| Oct. 10, 2009 | Glenville State College Invitational | 28:36.76 | 12 | 411 |
800m
747
Points
2:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2007 | Millbrook Last Chance Invitational | 2:25.83 | 3 | 747 |
| April 28, 2007 | Apple Blossom Invitational | 2:26.24 | 4 | 741 |
| May 24, 2007 | Region II Meet | 2:26.35 | 7 | 739 |
| May 12, 2006 | Millbrook Last Chance Invitational | 2:26.72 | 3 | 734 |
| April 29, 2006 | Apple Blossom Invitational | 2:31.14 | 0 | 672 |
| April 2, 2011 | Washington & Jefferson Invitational | 2:33.99 | 14 | 634 |
mile
837
Points
5:11.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Kent State Tune-Up | 5:11.97 | 8 | 837 |
3mile_cc
609
Points
19:46.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 19:46.46 | 0 | 609 |
| Oct. 2, 2004 | William & Mary Invitational | 20:14.00 | 0 | 570 |
Long-Distance
Event Group
848
Points
37:54.68
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 10000m | WVIAC Track and Field Championship | 37:54.68 | 1 | 848 |
| Feb. 5, 2011 | 5000m | New Balance Collegiate Invitational | 18:04.09 | 13 | 834 |
| April 30, 2011 | 5000m | WVIAC Track and Field Championship | 18:12.04 | 1 | 821 |
| Jan. 15, 2011 | 5000m | Doug Raymond Invitational | 18:52.11 | 5 | 757 |
| May 1, 2010 | 5000m | WVIAC Track and Field Championships | 19:14.72 | 2 | 722 |
Mile
Event Group
847
Points
4:48.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 1500m | Bison Outdoor Classic | 4:48.62 | 3 | 847 |
| Feb. 19, 2011 | Mile | Kent State Tune-Up | 5:11.97 | 8 | 837 |
| May 24, 2007 | 1600m | Region II Meet | 5:11.78 | 2 | 827 |
| May 1, 2010 | 1500m | WVIAC Track and Field Championships | 4:52.62 | 6 | 820 |
| May 17, 2007 | 1600m | Northwestern District Meet | 5:13.19 | 2 | 818 |
Distance
Event Group
836
Points
11:09.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2007 | 3200m | VHSL Group AA State Outdoor Championships | 11:09.60 | 4 | 836 |
| May 17, 2007 | 3200m | Northwestern District Meet | 11:12.70 | 1 | 827 |
| June 3, 2006 | 3200m | VHSL Group AA State Meet | 11:19.21 | 7 | 810 |
| Jan. 29, 2011 | 3000m | GaReat College Open Meet #1 | 10:36.83 | 1 | 805 |
| April 21, 2007 | 3200m | John Handley Invitational | 11:27.87 | 1 | 787 |
Cross Country
Event Group
825
Points
22:21.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:21.00 | 3 | 825 |
| Sept. 17, 2010 | 5K XC | National Catholic Championship | 18:35.00 | 22 | 784 |
| Nov. 6, 2010 | 6000mCC | WVIAC Cross Country Championship | 23:25.00 | 63 | 745 |
| Oct. 27, 2005 | 5K XC | Northwestern District Meet | 19:08.40 | 4 | 732 |
| Sept. 11, 2010 | 6000mCC | Glenville State Invitational | 23:41.01 | 1 | 725 |
Mid-D
Event Group
747
Points
2:25.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2007 | 800m | Millbrook Last Chance Invitational | 2:25.83 | 3 | 747 |
| April 28, 2007 | 800m | Apple Blossom Invitational | 2:26.24 | 4 | 741 |
| May 24, 2007 | 800m | Region II Meet | 2:26.35 | 7 | 739 |
| May 12, 2006 | 800m | Millbrook Last Chance Invitational | 2:26.72 | 3 | 734 |
| April 29, 2006 | 800m | Apple Blossom Invitational | 2:31.14 | 0 | 672 |
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