Performance Dashboard
Athlete analytics & progression tracking
1600m
827
Points
5:11.63
Personal Record
3000m
794
Points
10:40.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Yale Track Classic | 10:40.62 | 29 | 794 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 10:47.54 | 3 | 775 |
| April 7, 2023 | Temple Owls Invitational | 10:48.40 | 6 | 773 |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 10:54.52 | 2 | 755 |
| Jan. 25, 2020 | Gulden Invitational | 10:56.73 | 11 | 749 |
| Feb. 7, 2020 | UAlbany Winter Classic | 10:58.60 | 44 | 744 |
| Dec. 9, 2017 | Franklin & Marshall College High School Invitational #1 | 11:05.96 | 3 | 724 |
| Feb. 13, 2021 | VMI Indoor Classic | 11:09.91 | 3 | 713 |
| Jan. 20, 2018 | Yale Track Classic | 11:27.05 | 85 | 668 |
3200m
821
Points
11:14.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2019 | DIAA Meet of Champions | 11:14.95 | 2 | 821 |
| May 1, 2018 | Catholic Conference Championships | 11:21.75 | 2 | 803 |
| May 12, 2018 | New Castle County Track & Field Championships | 11:21.95 | 2 | 803 |
| May 25, 2018 | DIAA Meet of Champions | 11:23.62 | 1 | 798 |
| May 18, 2019 | 2019 DIAA Track & Field Championships | 11:28.55 | 2 | 785 |
| Feb. 2, 2019 | DIAA State Indoor Track & Field Championships | 11:33.80 | 5 | 772 |
| May 22, 2018 | 2018 DIAA Track & Field Championships | 11:36.73 | 2 | 764 |
| April 27, 2019 | 16th Annual Unionville Invitational | 11:40.13 | 3 | 755 |
| May 15, 2017 | New Castle County Track & Field Championships | 11:40.30 | 4 | 755 |
| March 22, 2019 | 2019 Tiger Field & Track Relays | 11:44.03 | 3 | 745 |
| March 24, 2018 | A. I. DuPont Relays | 11:47.05 | 3 | 738 |
| March 23, 2018 | 2018 Tiger Field & Track Relays | 11:47.05 | 3 | 738 |
| May 2, 2017 | 2017 Catholic Conference Championships | 11:47.73 | 1 | 736 |
| March 24, 2017 | A. I. DuPont Relays | 12:08.78 | 4 | 684 |
| April 14, 2018 | Caravel Academy Invitational | 12:17.20 | 3 | 663 |
400m
650
Points
1:05.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | 15th Annual Unionville Invitational | 1:05.95 | 23 | 650 |
4000m_cc
699
Points
15:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:23.60 | 6 | 699 |
| Oct. 14, 2017 | Manhattan HS Invitational | 15:44.30 | 33 | 660 |
| Oct. 8, 2016 | Manhattan HS Invitational | 17:30.80 | 11 | 478 |
5000m
795
Points
18:28.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Delaware Invitational | 18:28.26 | 1 | 795 |
| April 2, 2022 | 2022 Colonial Relays | 18:36.47 | 38 | 782 |
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 19:57.20 | 16 | 659 |
5000m_cc
775
Points
18:40.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | Joe O'Neill XC Invitational | 18:40.39 | 5 | 775 |
| Oct. 20, 2017 | Joe O'Neill XC Invitational | 19:02.85 | 5 | 740 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 19:05.40 | 39 | 736 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 19:15.00 | 31 | 722 |
| Nov. 4, 2017 | New Castle County Championships | 19:16.43 | 4 | 719 |
| Nov. 11, 2017 | DIAA Cross Country State Championships | 19:17.40 | 5 | 718 |
| Nov. 3, 2018 | New Castle County Championships | 19:20.50 | 3 | 713 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 19:24.00 | 25 | 708 |
| Sept. 14, 2018 | White Clay Creek Classic | 19:33.48 | 3 | 694 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 19:48.40 | 114 | 671 |
| Oct. 28, 2016 | Catholic Conference Championships | 19:49.00 | 7 | 671 |
| Sept. 15, 2017 | White Clay Creek Classic | 19:55.75 | 2 | 661 |
| Nov. 10, 2018 | DIAA Cross Country State Championships | 20:11.88 | 2 | 637 |
| Oct. 14, 2016 | 2016 Joe O'Neill XC Invitational | 20:24.35 | 23 | 620 |
| Nov. 5, 2016 | New Castle County Championships | 20:31.99 | 12 | 609 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:43.00 | 153 | 593 |
| Oct. 18, 2002 | Bellevue Invitational | 20:45.00 | 22 | 591 |
| Oct. 18, 2002 | Bellevue Invitational | 20:45.00 | 22 | 591 |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 20:58.00 | 9 | 573 |
| Nov. 12, 2016 | DIAA Cross Country State Championships | 21:03.07 | 9 | 566 |
| Sept. 16, 2016 | White Clay Creek Classic | 21:22.63 | 4 | 540 |
6000m_cc
767
Points
23:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:07.10 | 107 | 767 |
| Sept. 14, 2019 | JMU XC Open Invitational | 23:37.00 | 39 | 730 |
| Oct. 9, 2021 | Delaware Invitational | 24:18.70 | 7 | 680 |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 24:42.70 | 24 | 652 |
| Oct. 15, 2022 | Delaware XC | 24:48.50 | 6 | 646 |
800m
779
Points
2:23.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2019 | 2019 Twilight Invitational | 2:23.58 | 4 | 779 |
| April 14, 2018 | Caravel Academy Invitational | 2:24.87 | 2 | 760 |
| May 6, 2017 | 2017 Tiger Classic Individual Event Track Invitational | 2:27.10 | 4 | 728 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 2:27.18 | 12 | 727 |
| March 29, 2019 | 2019 AI Field & Track Invitational | 2:28.73 | 6 | 706 |
| Jan. 20, 2018 | Yale Track Classic | 2:28.78 | 34 | 705 |
mile
803
Points
5:17.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2019 | 85th Eastern States Championships | 5:17.52 | 8 | 803 |
| Dec. 16, 2018 | Bishop Loughlin Games | 5:18.41 | 3 | 797 |
| Jan. 25, 2019 | DVGTCA Meet #6 | 5:25.06 | 5 | 757 |
| Jan. 14, 2018 | Bears High School Invitational | 5:28.13 | 8 | 739 |
| Dec. 17, 2017 | Bishop Loughlin Games | 5:28.58 | 8 | 736 |
| Feb. 21, 2020 | Armory College Last Chance | 5:31.01 | 14 | 722 |
| Jan. 6, 2018 | Kevin Dare High School Invitational | 5:35.81 | 9 | 695 |
Mile
Event Group
827
Points
5:11.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 1600m | New Castle County Track & Field Championships | 5:11.63 | 2 | 827 |
| May 18, 2019 | 1600m | 2019 DIAA Track & Field Championships | 5:13.77 | 2 | 814 |
| Feb. 2, 2019 | 1600m | DIAA State Indoor Track & Field Championships | 5:14.39 | 2 | 810 |
| May 4, 2018 | 1600m | 13th Annual Hoka One One Henderson Invitational | 5:15.48 | 13 | 804 |
| Feb. 19, 2019 | Mile | 85th Eastern States Championships | 5:17.52 | 8 | 803 |
Distance
Event Group
821
Points
11:14.95
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2019 | 3200m | DIAA Meet of Champions | 11:14.95 | 2 | 821 |
| May 1, 2018 | 3200m | Catholic Conference Championships | 11:21.75 | 2 | 803 |
| May 12, 2018 | 3200m | New Castle County Track & Field Championships | 11:21.95 | 2 | 803 |
| May 25, 2018 | 3200m | DIAA Meet of Champions | 11:23.62 | 1 | 798 |
| Jan. 12, 2019 | 3000m | Yale Track Classic | 10:40.62 | 29 | 794 |
Long Sprints
Event Group
650
Points
1:05.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 400m | 15th Annual Unionville Invitational | 1:05.95 | 23 | 650 |
Cross Country
Event Group
775
Points
18:40.39
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2018 | 5K XC | Joe O'Neill XC Invitational | 18:40.39 | 5 | 775 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:07.10 | 107 | 767 |
| Oct. 20, 2017 | 5K XC | Joe O'Neill XC Invitational | 19:02.85 | 5 | 740 |
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Southeast Regional | 19:05.40 | 39 | 736 |
| Sept. 14, 2019 | 6000mCC | JMU XC Open Invitational | 23:37.00 | 39 | 730 |
Long-Distance
Event Group
795
Points
18:28.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2023 | 5000m | Delaware Invitational | 18:28.26 | 1 | 795 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 18:36.47 | 38 | 782 |
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 19:57.20 | 16 | 659 |
Mid-D
Event Group
779
Points
2:23.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2019 | 800m | 2019 Twilight Invitational | 2:23.58 | 4 | 779 |
| April 14, 2018 | 800m | Caravel Academy Invitational | 2:24.87 | 2 | 760 |
| May 6, 2017 | 800m | 2017 Tiger Classic Individual Event Track Invitational | 2:27.10 | 4 | 728 |
| Jan. 5, 2019 | 800m | Kevin Dare High School Invitational | 2:27.18 | 12 | 727 |
| March 29, 2019 | 800m | 2019 AI Field & Track Invitational | 2:28.73 | 6 | 706 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava