Performance Dashboard
Athlete analytics & progression tracking
1000m
783
Points
3:06.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2024 | Princeton Indoor Invitational | 3:06.84 | 2 | 783 |
1200m
730
Points
4:02.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Mira Costa vs West Torrance | 4:02.03 | 4 | 730 |
1500m
880
Points
4:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 4:43.80 | 20 | 880 |
1600m
925
Points
4:56.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | 63rd Mt. SAC Relays | 4:56.38 | 8 | 925 |
| March 26, 2022 | APU Meet of Champions Distance Classic | 4:57.33 | 1 | 919 |
| April 28, 2023 | 2023 Bay League Prelims and Finals | 5:00.11 | 1 | 901 |
| April 29, 2022 | Bay League Prelims and Finals | 5:06.48 | 4 | 860 |
| April 28, 2023 | 2023 Bay League Prelims and Finals | 5:07.37 | 1 | 854 |
| May 28, 2021 | Bay League Finals | 5:07.54 | 2 | 853 |
| April 24, 2021 | Meet of Champions Distance Classic | 5:09.03 | 7 | 844 |
| April 17, 2021 | Laguna Beach Distance Carnival | 5:10.24 | 1 | 836 |
| Feb. 26, 2022 | Palos Verdes Distance Day | 5:11.89 | 2 | 826 |
| Feb. 18, 2023 | Spartan Opener | 5:12.53 | 1 | 822 |
| Feb. 25, 2023 | Palos Verdes Distance Day | 5:13.96 | 1 | 813 |
| April 29, 2022 | Bay League Prelims and Finals | 5:14.38 | 4 | 810 |
| Feb. 29, 2020 | Mustang Roundup | 5:24.34 | 1 | 750 |
| Feb. 22, 2020 | Louis Zamperini Invitational | 5:31.14 | 3 | 710 |
| Feb. 19, 2022 | Crescenta Valley Distance Invite | 5:31.93 | 3 | 706 |
| Feb. 27, 2020 | Mira Costa vs Santa Monica Dual Meet | 5:34.82 | 4 | 689 |
1600m_cc
852
Points
5:07.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2022 | Warrior Mile | 5:07.75 | 1 | 852 |
| Oct. 27, 2021 | Warrior Mile | 5:09.23 | 2 | 843 |
| Oct. 30, 2019 | Warrior Mile | 5:37.20 | 23 | 675 |
2mile_cc
555
Points
13:09.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2019 | Palos Verdes Mini-Meet | 13:09.22 | 10 | 555 |
3000m
927
Points
9:55.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Oregon Relays | 9:55.64 | 2 | 927 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 10:06.63 | 21 | 894 |
3200m
943
Points
10:31.23
Personal Record
400m
748
Points
1:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2023 | West/Mira Costa/North/Da Vinci 4-Way | 1:02.74 | 2 | 748 |
4000m_cc
825
Points
14:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | HYP (Harvard, Yale, Princeton Tri-Meet) | 14:20.20 | 20 | 825 |
5000m_cc
887
Points
17:31.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2022 | CIF-State Cross Country Championships | 17:31.96 | 2 | 887 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 17:32.22 | 51 | 887 |
| Sept. 25, 2021 | Nike Portland XC | 17:44.00 | 6 | 867 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 17:57.10 | 6 | 845 |
| Sept. 29, 2023 | Battle in Beantown | 18:14.50 | 53 | 817 |
| Oct. 8, 2022 | Nike Hole in the Wall XC Invitational | 18:20.10 | 10 | 808 |
| Dec. 3, 2022 | Nike Cross Nationals | 18:31.90 | 75 | 789 |
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 18:41.90 | 19 | 773 |
| Oct. 2, 2020 | Desert Twilight XC Festival | 18:52.55 | 14 | 756 |
| Sept. 28, 2019 | The Master's University XC Invitational | 20:01.00 | 29 | 653 |
5000m
828
Points
18:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 18:07.60 | 11 | 828 |
6000m_cc
910
Points
21:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:17.30 | 10 | 910 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 21:35.50 | 26 | 885 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:37.50 | 84 | 882 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 21:59.40 | 28 | 853 |
600m
635
Points
1:49.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Mira Costa vs West Torrance | 1:49.84 | 5 | 635 |
800m
816
Points
2:21.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | Spartan Opener | 2:21.08 | 2 | 816 |
| April 29, 2022 | Bay League Prelims and Finals | 2:22.01 | 3 | 802 |
| May 28, 2021 | Bay League Finals | 2:22.72 | 3 | 792 |
| April 28, 2023 | 2023 Bay League Prelims and Finals | 2:23.20 | 2 | 785 |
| Feb. 25, 2023 | Palos Verdes Distance Day | 2:23.53 | 1 | 780 |
| Feb. 19, 2022 | Crescenta Valley Distance Invite | 2:32.55 | 3 | 653 |
| Feb. 27, 2020 | Mira Costa vs Santa Monica Dual Meet | 2:37.45 | 6 | 589 |
mile
926
Points
4:58.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | 63rd Mt. SAC Relays | 4:58.02 | 8 | 926 |
3mile_cc
918
Points
16:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Woodbridge Cross Country Classic | 16:36.20 | 10 | 918 |
| Sept. 3, 2021 | Cool Breeze Evening Invitational | 16:58.20 | 5 | 879 |
| Sept. 16, 2022 | 41st Annual Woodbridge Cross Country Classic | 17:00.70 | 39 | 875 |
| Nov. 3, 2022 | Bay League Finals | 17:09.16 | 2 | 860 |
| Nov. 19, 2022 | CIF-SS Division Finals | 17:25.30 | 2 | 832 |
| Oct. 22, 2022 | 74th Annual Mt. SAC Cross Country Invitational | 17:44.00 | 3 | 801 |
| Oct. 23, 2021 | Mt SAC Invitational | 17:46.30 | 7 | 797 |
| Nov. 4, 2021 | Bay League Finals | 17:48.80 | 5 | 793 |
| March 13, 2021 | Palos Verdes at Mira Costa | 17:55.59 | 3 | 782 |
| March 20, 2021 | Torrance v Mira Costa | 17:55.70 | 2 | 781 |
| Nov. 20, 2021 | CIF Southern Section Championships | 17:56.00 | 9 | 781 |
| Feb. 20, 2021 | Peninsula vs Mira Costa | 18:01.43 | 3 | 772 |
| Nov. 12, 2022 | CIF-SS Division Prelims | 18:05.70 | 1 | 765 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 18:19.90 | 110 | 742 |
| Sept. 10, 2022 | Laguna Hills Invitational | 18:27.90 | 1 | 729 |
| Nov. 12, 2021 | CIF-SS Division Prelims (Day 1) | 18:39.30 | 3 | 711 |
| Sept. 6, 2019 | Cool Breeze Evening Invitational | 18:47.90 | 55 | 698 |
| Nov. 7, 2019 | Bay League Finals | 20:04.80 | 3 | 583 |
| Oct. 26, 2019 | Mt SAC Invitational | 20:06.00 | 17 | 581 |
| Oct. 17, 2019 | Bay League Meet #1 | 21:50.37 | 3 | 442 |
Mid-D
Event Group
816
Points
2:21.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2023 | 800m | Spartan Opener | 2:21.08 | 2 | 816 |
| April 29, 2022 | 800m | Bay League Prelims and Finals | 2:22.01 | 3 | 802 |
| May 28, 2021 | 800m | Bay League Finals | 2:22.72 | 3 | 792 |
| April 28, 2023 | 800m | 2023 Bay League Prelims and Finals | 2:23.20 | 2 | 785 |
| Feb. 18, 2024 | 1000m | Princeton Indoor Invitational | 3:06.84 | 2 | 783 |
Mile
Event Group
926
Points
4:58.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | Mile | 63rd Mt. SAC Relays | 4:58.02 | 8 | 926 |
| April 15, 2023 | 1600m | 63rd Mt. SAC Relays | 4:56.38 | 8 | 925 |
| March 26, 2022 | 1600m | APU Meet of Champions Distance Classic | 4:57.33 | 1 | 919 |
| April 28, 2023 | 1600m | 2023 Bay League Prelims and Finals | 5:00.11 | 1 | 901 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 4:43.80 | 20 | 880 |
Cross Country
Event Group
918
Points
16:36.20
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 18, 2021 | 3 Mile XC | Woodbridge Cross Country Classic | 16:36.20 | 10 | 918 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:17.30 | 10 | 910 |
| Nov. 26, 2022 | 5K XC | CIF-State Cross Country Championships | 17:31.96 | 2 | 887 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 17:32.22 | 51 | 887 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 21:35.50 | 26 | 885 |
Distance
Event Group
943
Points
10:31.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 3200m | Arcadia Invitational | 10:31.23 | 9 | 943 |
| April 23, 2022 | 3000m | Oregon Relays | 9:55.64 | 2 | 927 |
| April 9, 2022 | 3200m | Arcadia Invitational | 10:37.50 | 9 | 925 |
| May 28, 2022 | 3200m | CIF State Track and Field Championships | 10:38.02 | 8 | 923 |
| May 21, 2022 | 3200m | CIF Southern Section Masters | 10:41.09 | 4 | 915 |
Long Sprints
Event Group
748
Points
1:02.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2023 | 400m | West/Mira Costa/North/Da Vinci 4-Way | 1:02.74 | 2 | 748 |
Long-Distance
Event Group
828
Points
18:07.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Larry Ellis Invitational | 18:07.60 | 11 | 828 |
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