Performance Dashboard
Athlete analytics & progression tracking
10000m
773
Points
39:34.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 39:34.89 | 23 | 773 |
1600m
789
Points
5:17.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | NCISAA Division I State Championships | 5:17.85 | 3 | 789 |
| April 13, 2019 | 2019 Durham County Track & Field Championships | 5:20.83 | 2 | 771 |
| May 8, 2021 | 2021 TISAC Championship Meet | 5:22.57 | 2 | 761 |
| May 11, 2019 | TISAC Championships | 5:23.74 | 3 | 754 |
| April 4, 2019 | Durham Academy Home Meet | 5:23.90 | 2 | 753 |
| March 4, 2021 | Durham Academy Home Meet #1 | 5:29.40 | 1 | 720 |
| May 1, 2019 | Durham Academy Home Meet #4 | 5:29.80 | 1 | 718 |
| Feb. 20, 2021 | NC Independent Schools Winter Track & Field Carnival | 5:30.30 | 4 | 715 |
| May 12, 2018 | TISAC Championship | 5:34.25 | 3 | 692 |
| May 15, 2021 | NCISAA Division I State Championships | 5:35.90 | 8 | 683 |
| May 19, 2018 | NCISAA 3A Championships | 5:37.91 | 11 | 671 |
| April 12, 2018 | NRCA vs DA vs Wesleyen | 5:39.89 | 2 | 660 |
| April 28, 2018 | Durham County Track & Field Championships | 5:42.01 | 4 | 649 |
| March 22, 2018 | Durham Academy Home Meet #2 | 5:43.60 | 1 | 640 |
| March 28, 2018 | Durham Academy Home Meet #3 | 5:43.70 | 1 | 639 |
| March 28, 2018 | Durham Academy Home Meet #3 | 5:43.70 | 1 | 639 |
| Jan. 19, 2019 | East Chapel Hill Polar Bear Meet #3 | 5:49.00 | 6 | 610 |
| March 7, 2019 | Durham Academy Home Meet #1 | 5:52.50 | 2 | 592 |
3000m
775
Points
10:47.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Davidson Relays | 10:47.63 | 4 | 775 |
| Jan. 23, 2022 | JDL Flat is fast Invitational | 10:51.25 | 5 | 765 |
3000m_cc
621
Points
11:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2019 | Durham City-County Championship | 11:45.60 | 2 | 621 |
3200m
804
Points
11:21.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 2021 TISAC Championship Meet | 11:21.34 | 2 | 804 |
| May 18, 2019 | NCISAA Division I State Championships | 11:25.97 | 2 | 792 |
| May 15, 2021 | NCISAA Division I State Championships | 11:29.90 | 4 | 782 |
| May 11, 2019 | TISAC Championships | 11:32.97 | 1 | 774 |
| April 25, 2019 | Ravens Home Meet #4 | 11:45.20 | 1 | 742 |
| March 25, 2021 | NRCA vs DA vs FC vs SDS | 11:47.20 | 1 | 737 |
| April 11, 2019 | Durham Academy Home Meet #3 | 11:55.60 | 1 | 716 |
| May 19, 2018 | NCISAA 3A Championships | 12:08.74 | 7 | 684 |
| May 1, 2019 | Durham Academy Home Meet #4 | 12:34.70 | 2 | 622 |
| April 19, 2018 | Cary Academy Home Meet | 12:44.39 | 2 | 599 |
| May 12, 2018 | TISAC Championship | 12:58.88 | 6 | 567 |
4000m_cc
707
Points
15:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 15:19.10 | 42 | 707 |
5000m
814
Points
18:16.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 18:16.51 | 22 | 814 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 18:25.64 | 6 | 799 |
| Feb. 5, 2022 | Camel City Invitational | 18:36.46 | 9 | 782 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 18:53.84 | 33 | 754 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 18:55.10 | 27 | 752 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 18:55.51 | 25 | 752 |
5000m_cc
747
Points
18:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2019 | TISAC Championship | 18:58.20 | 4 | 747 |
| Oct. 25, 2019 | NCISAA State XC Championships | 19:02.70 | 5 | 740 |
| Oct. 1, 2022 | Louisville XC Classic | 19:03.00 | 246 | 740 |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:06.90 | 19 | 734 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 19:21.20 | 24 | 712 |
| Oct. 7, 2022 | Royals XC Challenge | 19:21.80 | 83 | 711 |
| Oct. 6, 2018 | Great American Cross Country Festival | 19:22.10 | 7 | 711 |
| Oct. 18, 2018 | TISAC Championship | 19:28.30 | 4 | 701 |
| Nov. 2, 2020 | NCISAA State XC Championships | 19:30.30 | 7 | 698 |
| Oct. 22, 2020 | TISAC Championship | 19:34.90 | 2 | 691 |
| Oct. 3, 2020 | Cary Academy - Durham Academy - Cary Christian | 19:45.70 | 3 | 675 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 19:49.60 | 23 | 670 |
| Sept. 7, 2019 | Durham Academy Invitational | 19:59.10 | 5 | 656 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 20:04.98 | 27 | 647 |
| Oct. 2, 2018 | Durham City-County Championship | 20:31.50 | 6 | 609 |
| Sept. 8, 2018 | Durham Academy Invitational | 20:41.90 | 4 | 595 |
| Oct. 19, 2017 | TISAC Championship | 20:42.00 | 10 | 595 |
| Oct. 27, 2017 | NCISAA State XC Championships | 20:44.33 | 28 | 592 |
| Oct. 26, 2018 | NCISAA State XC Championships | 20:52.40 | 3 | 580 |
| Sept. 9, 2017 | Durham Academy Invitational | 21:21.00 | 7 | 542 |
| Aug. 24, 2017 | Durham Academy Home Meet | 22:06.00 | 1 | 484 |
800m
664
Points
2:31.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2021 | Cary Academy Home Meet #1 | 2:31.72 | 5 | 664 |
| May 8, 2021 | 2021 TISAC Championship Meet | 2:33.00 | 4 | 647 |
| April 5, 2018 | Ravenscroft Home Meet #4 | 2:39.50 | 3 | 563 |
| March 22, 2018 | Durham Academy Home Meet #2 | 2:45.00 | 5 | 497 |
| May 12, 2018 | TISAC Championship | 2:45.78 | 9 | 488 |
| March 28, 2018 | Durham Academy Home Meet #3 | 2:55.00 | 5 | 387 |
| March 28, 2018 | Durham Academy Home Meet #3 | 2:55.00 | 5 | 387 |
8000m_cc
0
Points
19:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 19:03.00 | 246 | 0 |
Long-Distance
Event Group
814
Points
18:16.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 5000m | Atlantic 10 Indoor Track & Field Championships | 18:16.51 | 22 | 814 |
| Feb. 4, 2023 | 5000m | South Carolina Invitational 2023 | 18:25.64 | 6 | 799 |
| Feb. 5, 2022 | 5000m | Camel City Invitational | 18:36.46 | 9 | 782 |
| May 6, 2023 | 10000m | Atlantic 10 Outdoor Championships | 39:34.89 | 23 | 773 |
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 18:53.84 | 33 | 754 |
Mile
Event Group
789
Points
5:17.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 1600m | NCISAA Division I State Championships | 5:17.85 | 3 | 789 |
| April 13, 2019 | 1600m | 2019 Durham County Track & Field Championships | 5:20.83 | 2 | 771 |
| May 8, 2021 | 1600m | 2021 TISAC Championship Meet | 5:22.57 | 2 | 761 |
| May 11, 2019 | 1600m | TISAC Championships | 5:23.74 | 3 | 754 |
| April 4, 2019 | 1600m | Durham Academy Home Meet | 5:23.90 | 2 | 753 |
Distance
Event Group
804
Points
11:21.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 3200m | 2021 TISAC Championship Meet | 11:21.34 | 2 | 804 |
| May 18, 2019 | 3200m | NCISAA Division I State Championships | 11:25.97 | 2 | 792 |
| May 15, 2021 | 3200m | NCISAA Division I State Championships | 11:29.90 | 4 | 782 |
| March 29, 2025 | 3000m | Davidson Relays | 10:47.63 | 4 | 775 |
| May 11, 2019 | 3200m | TISAC Championships | 11:32.97 | 1 | 774 |
Cross Country
Event Group
747
Points
18:58.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2019 | 5K XC | TISAC Championship | 18:58.20 | 4 | 747 |
| Oct. 25, 2019 | 5K XC | NCISAA State XC Championships | 19:02.70 | 5 | 740 |
| Oct. 1, 2022 | 5K XC | Louisville XC Classic | 19:03.00 | 246 | 740 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 19:06.90 | 19 | 734 |
| Sept. 21, 2019 | 5K XC | Hare & Hounds Invitational (at McAlpine Park) | 19:21.20 | 24 | 712 |
Mid-D
Event Group
664
Points
2:31.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2021 | 800m | Cary Academy Home Meet #1 | 2:31.72 | 5 | 664 |
| May 8, 2021 | 800m | 2021 TISAC Championship Meet | 2:33.00 | 4 | 647 |
| April 5, 2018 | 800m | Ravenscroft Home Meet #4 | 2:39.50 | 3 | 563 |
| March 22, 2018 | 800m | Durham Academy Home Meet #2 | 2:45.00 | 5 | 497 |
| May 12, 2018 | 800m | TISAC Championship | 2:45.78 | 9 | 488 |
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