Performance Dashboard
Athlete analytics & progression tracking
1000m
783
Points
3:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Army 5-Team Meet | 3:06.79 | 4 | 783 |
1500m
867
Points
4:45.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Morgan State Legacy Meet | 4:45.62 | 8 | 867 |
| April 4, 2015 | Colonial Relays | 4:46.64 | 2 | 860 |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 4:52.94 | 8 | 818 |
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 4:56.19 | 9 | 797 |
| March 28, 2015 | Maryland Invitational | 4:56.80 | 1 | 793 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 4:57.23 | 3 | 790 |
| March 30, 2013 | Virginia Invitational | 4:57.86 | 6 | 786 |
| March 29, 2014 | University of Maryland Invitational | 5:00.10 | 11 | 771 |
| March 31, 2012 | Towson University Invitational | 5:01.74 | 17 | 761 |
| March 22, 2014 | Navy Women's Invitational | 5:02.22 | 19 | 758 |
1600m
813
Points
5:13.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | 5th Annual Viking Invitational | 5:13.98 | 6 | 813 |
| May 27, 2010 | Maryland State Championships | 5:14.31 | 11 | 811 |
| May 20, 2010 | 4A West Region | 5:14.80 | 6 | 808 |
| Feb. 10, 2011 | 4A West Regional Championship | 5:20.58 | 4 | 772 |
| April 18, 2009 | Viking Invitational | 5:23.76 | 8 | 753 |
| May 6, 2009 | Montgomery County Championships | 5:25.58 | 5 | 743 |
| May 8, 2008 | Montgomery County Championship | 5:27.87 | 10 | 729 |
| May 18, 2011 | 4A West Regional Championship | 5:32.05 | 10 | 705 |
| May 14, 2009 | 4A West Regional Championship | 5:32.80 | 8 | 700 |
3000m
815
Points
10:33.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 10:33.58 | 24 | 815 |
| Jan. 10, 2014 | Gotham Cup | 10:39.01 | 10 | 799 |
| March 21, 2015 | Philadelphia College Classic | 10:41.25 | 19 | 793 |
| April 7, 2012 | Colonial Relays | 10:47.38 | 17 | 775 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 10:48.76 | 1 | 772 |
| Feb. 15, 2013 | MAAC Championships | 10:48.90 | 9 | 771 |
| Jan. 11, 2013 | Gotham Cup | 10:52.65 | 11 | 761 |
| March 29, 2014 | University of Maryland Invitational | 10:54.97 | 15 | 754 |
| Feb. 4, 2012 | 20th Annual John Covert Classic | 10:57.62 | 1 | 747 |
| Jan. 13, 2012 | Gotham Cup | 11:18.41 | 28 | 691 |
3000msc
914
Points
11:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | TCNJ Lions Invitational | 11:18.75 | 2 | 914 |
| April 28, 2012 | TCNJ Lions Invitational | 11:36.18 | 3 | 876 |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 11:38.21 | 1 | 872 |
| April 5, 2014 | Colonial Relays | 11:45.64 | 17 | 856 |
| April 26, 2014 | Universtiy of Delaware Classic | 11:48.74 | 1 | 849 |
3200m
824
Points
11:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 11:14.04 | 1 | 824 |
| May 28, 2011 | Maryland State Championship | 11:14.36 | 1 | 823 |
| May 20, 2010 | 4A West Region | 11:21.57 | 4 | 804 |
| May 18, 2011 | 4A West Regional Championship | 11:26.53 | 3 | 791 |
| May 27, 2010 | Maryland State Championships | 11:27.88 | 9 | 787 |
| Jan. 24, 2011 | Montgomery County Championship | 11:28.37 | 1 | 786 |
| Jan. 8, 2011 | Montgomery Invitational | 11:33.59 | 1 | 772 |
| May 10, 2011 | Montgomery County Championship | 11:35.81 | 2 | 766 |
| Feb. 10, 2011 | 4A West Regional Championship | 11:37.07 | 2 | 763 |
| May 14, 2009 | 4A West Regional Championship | 11:40.22 | 6 | 755 |
| April 16, 2011 | The 6th Annual Viking Invitational | 11:47.67 | 4 | 736 |
| May 6, 2009 | Montgomery County Championships | 12:05.82 | 6 | 691 |
| May 23, 2009 | Maryland State Championship | 12:12.49 | 13 | 674 |
5000m
821
Points
18:12.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 18:12.11 | 5 | 821 |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 18:23.12 | 7 | 803 |
| May 3, 2014 | Patriot League Championships | 18:32.36 | 16 | 788 |
| Jan. 31, 2015 | Armory Track Invitational | 18:34.15 | 13 | 785 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 18:40.97 | 70 | 774 |
5000m_cc
776
Points
18:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:40.20 | 25 | 776 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 18:49.20 | 34 | 761 |
| Oct. 18, 2008 | Montgomery County XC Championships | 18:53.31 | 5 | 755 |
| Oct. 1, 2011 | Great American Cross Country Festival | 19:00.60 | 12 | 744 |
| Oct. 3, 2009 | Octoberfest Invitational | 19:03.00 | 9 | 740 |
| Oct. 24, 2009 | Montgomery County XC Championships | 19:08.00 | 3 | 732 |
| Oct. 23, 2010 | Montgomery County XC Championships | 19:09.74 | 4 | 730 |
| Oct. 1, 2010 | Paul Short Run | 19:18.00 | 5 | 717 |
| Sept. 16, 2009 | Damascus at Walter Johnson | 19:35.00 | 1 | 691 |
| Sept. 26, 2009 | A.J. Everhart Invitational | 19:38.40 | 2 | 686 |
| Oct. 20, 2007 | Montgomery County XC Championships | 19:39.28 | 17 | 685 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 19:48.00 | 7 | 672 |
| Oct. 6, 2009 | Walter Johnson @ Sherwood | 19:50.75 | 1 | 668 |
| Nov. 4, 2010 | Maryland 4A West Regional | 19:51.15 | 2 | 667 |
| Nov. 5, 2009 | Maryland 4A West Regional | 19:52.00 | 3 | 666 |
| Nov. 21, 2009 | Battle of the Potomac | 20:05.00 | 10 | 647 |
| Sept. 23, 2009 | Northwest, Walter Johnson @ Whitman | 20:08.70 | 2 | 642 |
| Nov. 20, 2010 | Battle of the Potomac | 20:10.00 | 7 | 640 |
| Sept. 11, 2009 | Howard County Invitational | 20:27.45 | 1 | 615 |
| Nov. 15, 2008 | Battle of the Potomac | 20:33.00 | 7 | 607 |
| Oct. 17, 2009 | Georgetown Prep Classic | 20:41.00 | 2 | 596 |
| Oct. 12, 2010 | Walter Johnson @ Churchill | 22:27.60 | 3 | 457 |
6000m_cc
854
Points
21:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:59.00 | 90 | 854 |
| Aug. 30, 2014 | Salisbury Fall Classic | 22:19.13 | 10 | 828 |
| Nov. 1, 2014 | Patriot League Championships | 22:21.40 | 48 | 825 |
| Oct. 27, 2012 | MAAC XC Chapionships | 22:49.93 | 18 | 788 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:53.00 | 93 | 784 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 23:06.00 | 117 | 768 |
| Nov. 2, 2013 | Patriot League Championships | 23:09.91 | 28 | 763 |
| Oct. 28, 2011 | MAAC | 23:28.80 | 30 | 740 |
| Oct. 4, 2014 | Paul Short Run | 23:36.00 | 142 | 731 |
| Sept. 28, 2012 | Paul Short Run | 23:44.00 | 269 | 721 |
| Sept. 17, 2011 | Navy Invitational | 23:54.81 | 46 | 708 |
| Sept. 13, 2014 | Salty Dog Invitational | 23:57.02 | 61 | 706 |
| Oct. 18, 2014 | Princeton Invitational | 24:02.00 | 171 | 700 |
| Sept. 15, 2012 | Salty Dog Invitational | 24:45.00 | 63 | 650 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 25:06.50 | 136 | 625 |
800m
745
Points
2:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | 4A West Region | 2:25.95 | 12 | 745 |
mile
844
Points
5:10.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2015 | Navy Multi-Madness | 5:10.87 | 2 | 844 |
| Feb. 7, 2013 | Navy Sweetheart Multi-mix | 5:21.91 | 9 | 776 |
| Jan. 26, 2013 | Patriot Games | 5:25.04 | 24 | 757 |
| Feb. 9, 2012 | Sweetheart Meet | 5:25.78 | 5 | 753 |
| Jan. 17, 2015 | Terrapin Invitational | 5:29.83 | 11 | 729 |
| Jan. 28, 2012 | Patriot Games | 5:30.39 | 10 | 726 |
3mile_cc
638
Points
19:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2010 | Whitman, Wootton at Walter Johnson | 19:27.00 | 2 | 638 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 19:38.00 | 1 | 622 |
| Sept. 30, 2009 | Churchill @ Walter Johnson | 19:39.00 | 1 | 620 |
| Nov. 13, 2010 | Maryland State Championships | 19:39.00 | 2 | 620 |
| Sept. 25, 2010 | Bull Run Invitational | 19:47.00 | 3 | 609 |
| Nov. 14, 2009 | Maryland State Championships | 20:22.00 | 3 | 559 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 20:28.00 | 23 | 550 |
Mid-D
Event Group
783
Points
3:06.79
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | 1000m | Army 5-Team Meet | 3:06.79 | 4 | 783 |
| May 20, 2010 | 800m | 4A West Region | 2:25.95 | 12 | 745 |
Mile
Event Group
867
Points
4:45.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Morgan State Legacy Meet | 4:45.62 | 8 | 867 |
| April 4, 2015 | 1500m | Colonial Relays | 4:46.64 | 2 | 860 |
| Feb. 12, 2015 | Mile | Navy Multi-Madness | 5:10.87 | 2 | 844 |
| April 11, 2015 | 1500m | Johns Hopkins/Loyola (Md.) Invitational | 4:52.94 | 8 | 818 |
| April 17, 2010 | 1600m | 5th Annual Viking Invitational | 5:13.98 | 6 | 813 |
Distance
Event Group
824
Points
11:14.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2011 | 3200m | 3A/4A Maryland Indoor State Championship | 11:14.04 | 1 | 824 |
| May 28, 2011 | 3200m | Maryland State Championship | 11:14.36 | 1 | 823 |
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 10:33.58 | 24 | 815 |
| May 20, 2010 | 3200m | 4A West Region | 11:21.57 | 4 | 804 |
| Jan. 10, 2014 | 3000m | Gotham Cup | 10:39.01 | 10 | 799 |
Steeple
Event Group
914
Points
11:18.75
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 3000mSC | TCNJ Lions Invitational | 11:18.75 | 2 | 914 |
| April 28, 2012 | 3000mSC | TCNJ Lions Invitational | 11:36.18 | 3 | 876 |
| April 13, 2013 | 3000mSC | Hopkins Loyola Outdoor Invitational | 11:38.21 | 1 | 872 |
| April 5, 2014 | 3000mSC | Colonial Relays | 11:45.64 | 17 | 856 |
| April 26, 2014 | 3000mSC | Universtiy of Delaware Classic | 11:48.74 | 1 | 849 |
Long-Distance
Event Group
821
Points
18:12.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Colonial Relays | 18:12.11 | 5 | 821 |
| April 12, 2014 | 5000m | Hopkins Loyola Outdoor Invitational | 18:23.12 | 7 | 803 |
| May 3, 2014 | 5000m | Patriot League Championships | 18:32.36 | 16 | 788 |
| Jan. 31, 2015 | 5000m | Armory Track Invitational | 18:34.15 | 13 | 785 |
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 18:40.97 | 70 | 774 |
Cross Country
Event Group
854
Points
21:59.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:59.00 | 90 | 854 |
| Aug. 30, 2014 | 6000mCC | Salisbury Fall Classic | 22:19.13 | 10 | 828 |
| Nov. 1, 2014 | 6000mCC | Patriot League Championships | 22:21.40 | 48 | 825 |
| Oct. 27, 2012 | 6000mCC | MAAC XC Chapionships | 22:49.93 | 18 | 788 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:53.00 | 93 | 784 |
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