Performance Dashboard
Athlete analytics & progression tracking
10000m
879
Points
37:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | C2C Championships | 37:13.80 | 2 | 879 |
| March 15, 2025 | Myrtle Beach Collegiate Challenge | 37:36.28 | 1 | 862 |
| May 3, 2025 | Coast-To-Coast Athletic Conference Outdoor Championships | 39:18.66 | 1 | 785 |
1500m
866
Points
4:45.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Salisbury University Eastern Shore Challenge | 4:45.73 | 1 | 866 |
| March 2, 2024 | Lloyd Sigler Spring Meet | 4:59.34 | 1 | 776 |
1600m
764
Points
5:22.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | MPSSAA 2A West Region Championships | 5:22.05 | 3 | 764 |
| April 29, 2023 | Mountain Bash | 5:26.82 | 3 | 735 |
| May 11, 2022 | Montgomery County Public Schools Championships | 5:26.85 | 8 | 735 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 5:28.90 | 10 | 723 |
| Jan. 7, 2023 | Liberty Premier Invitational | 5:29.05 | 18 | 722 |
| May 10, 2023 | MCPS Championship | 5:29.45 | 11 | 720 |
| May 18, 2022 | MPSSAA 2A West Region Championships | 5:30.75 | 6 | 712 |
| March 25, 2023 | Screaming Eagles Invitational | 5:30.90 | 3 | 711 |
| May 7, 2022 | The Katie Jenkins Track & Field Invitational | 5:31.21 | 2 | 710 |
| April 21, 2022 | Poolesville & Damascus @ Clarksburg | 5:31.60 | 1 | 707 |
| Dec. 16, 2022 | Smithsburg Invitational | 5:32.19 | 2 | 704 |
| Dec. 13, 2022 | MCPS Meet #2 | 5:35.83 | 5 | 683 |
| April 6, 2022 | Watkins Mill @ Poolesville | 5:37.00 | 1 | 677 |
| May 28, 2022 | Maryland State Championships | 5:39.03 | 13 | 665 |
| Dec. 6, 2022 | MCPS Meet #1 | 5:41.06 | 2 | 654 |
| Feb. 5, 2022 | MPSSAA 1A/2A West Region Championship | 5:44.91 | 7 | 633 |
| June 10, 2021 | 2A West Divisional II Championship | 5:56.78 | 4 | 569 |
| June 12, 2021 | 2A West Regional Championship | 5:58.43 | 5 | 561 |
| Jan. 22, 2020 | MCPS Championships | 6:05.16 | 17 | 527 |
| Dec. 20, 2019 | Smithsburg Invitational | 6:07.09 | 8 | 517 |
| Feb. 1, 2020 | MPSSAA 2A West Region Championships | 6:07.89 | 16 | 513 |
| May 25, 2021 | Quince Orchard @ Poolesville | 6:08.93 | 3 | 508 |
| Jan. 11, 2020 | Montgomery Invitational | 6:14.32 | 29 | 482 |
| April 18, 2023 | Poolesville & Clarksburg @ Damascus | 7:49.90 | 7 | 134 |
3000m
874
Points
10:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | C2C Indoor Championships | 10:13.14 | 2 | 874 |
| Feb. 4, 2024 | Richard Drake Invitational | 10:19.03 | 1 | 857 |
| April 13, 2024 | DSU Outdoor | 10:36.67 | 1 | 806 |
| April 23, 2022 | 62nd Talley-Zimmerman Invitational | 11:06.93 | 2 | 721 |
3200m
794
Points
11:25.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | MPSSAA 2A West Region Championships | 11:25.32 | 1 | 794 |
| Jan. 14, 2023 | Montgomery Invitational | 11:31.38 | 2 | 778 |
| May 10, 2023 | MCPS Championship | 11:32.40 | 7 | 775 |
| Jan. 7, 2023 | Liberty Premier Invitational | 11:33.48 | 4 | 773 |
| Jan. 25, 2023 | MCPS Championships | 11:38.40 | 1 | 760 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 11:38.82 | 10 | 759 |
| April 20, 2023 | Black and Blue Hopkins Invite | 11:41.62 | 5 | 752 |
| May 28, 2022 | Maryland State Championships | 11:47.12 | 8 | 737 |
| Dec. 20, 2022 | MCPS Meet #3 | 11:47.95 | 1 | 735 |
| March 29, 2022 | Poolesville & Quince Orchard @ Northwest | 11:49.00 | 2 | 733 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 11:50.80 | 4 | 728 |
| Feb. 11, 2023 | MPSSAA 2A West Region Championships | 11:52.49 | 1 | 724 |
| May 18, 2022 | MPSSAA 2A West Region Championships | 11:56.43 | 2 | 714 |
| March 26, 2022 | Screaming Eagles Invitational | 12:04.97 | 1 | 693 |
| April 12, 2023 | Poolesville at Watkins Mill | 12:05.40 | 1 | 692 |
| Feb. 5, 2022 | MPSSAA 1A/2A West Region Championship | 12:09.98 | 3 | 681 |
| Dec. 6, 2022 | MCPS Meet #1 | 12:10.61 | 3 | 679 |
| Feb. 16, 2022 | MPSSAA 2A Indoor T&F State Championship | 12:11.13 | 3 | 678 |
| March 29, 2023 | Northwest and Quince Orchard at Poolesville | 12:21.48 | 3 | 653 |
| March 21, 2023 | Poolesville@Seneca Valley | 12:30.89 | 1 | 631 |
| Jan. 25, 2020 | Last Track to Philly | 13:12.69 | 9 | 536 |
| June 1, 2021 | Damascus @ Poolesville | 13:38.40 | 3 | 482 |
| Jan. 8, 2020 | MCPS Meet #3 | 13:54.13 | 20 | 450 |
| May 25, 2021 | Quince Orchard @ Poolesville | 13:55.93 | 3 | 447 |
| Feb. 1, 2020 | MPSSAA 2A West Region Championships | 14:10.09 | 15 | 419 |
4000m_cc
540
Points
16:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:52.30 | 19 | 540 |
500m
414
Points
1:38.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2019 | MCPS Meet #1 | 1:38.52 | 38 | 414 |
5000m
966
Points
16:46.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 16:46.36 | 5 | 966 |
| April 5, 2025 | Dalton eBanks | 17:21.36 | 2 | 906 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 17:21.36 | 2 | 906 |
| Feb. 17, 2024 | C2C Indoor Championships | 17:55.14 | 2 | 849 |
| March 29, 2025 | Blue & Silver Challenge | 17:59.41 | 1 | 842 |
| May 4, 2024 | C2C Championships | 17:59.57 | 1 | 841 |
| May 3, 2025 | Coast-To-Coast Athletic Conference Outdoor Championships | 18:02.61 | 1 | 836 |
| Jan. 27, 2024 | George Mason Patriot Games | 18:06.53 | 6 | 830 |
| March 8, 2025 | Lloyd Sigler | 18:20.59 | 1 | 807 |
| Dec. 2, 2023 | CNU Holiday Open | 18:23.93 | 1 | 802 |
| April 20, 2024 | Salisbury University Eastern Shore Challenge | 18:29.01 | 1 | 793 |
| April 19, 2025 | Salisbury University Eastern Shore Challenge | 18:45.65 | 1 | 767 |
5000m_cc
614
Points
20:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | MCPS XC Championships | 20:28.00 | 14 | 614 |
| Sept. 10, 2022 | 39th Annual Barnhart Memorial Cross Country Invite | 20:31.50 | 14 | 609 |
| Sept. 28, 2022 | Damascus @ Poolesville | 20:41.00 | 2 | 596 |
| Nov. 3, 2022 | MPSSAA 2A West Regional | 20:41.06 | 3 | 596 |
| Oct. 11, 2022 | Poolesville and Gaithersburg @Clarksburg | 20:51.30 | 2 | 582 |
| Sept. 3, 2022 | 39th Annual Brunswick Zumbach Invitational | 21:05.00 | 5 | 563 |
| Nov. 4, 2021 | MPSSAA 2A West Region Championships | 21:05.05 | 4 | 563 |
| Oct. 19, 2019 | Montgomery County Championships | 21:15.00 | 4 | 550 |
| Sept. 25, 2019 | Poolesville, Clarksburg at Northwest High School | 21:21.00 | 2 | 542 |
| Sept. 13, 2022 | Poolesville @ Magruder | 21:31.88 | 2 | 528 |
| Sept. 28, 2019 | 6th Annual Wildcat Invitational | 21:43.50 | 4 | 513 |
| Sept. 10, 2019 | Poolesville, St. Andrew's @ Churchill | 21:52.19 | 2 | 501 |
| Oct. 12, 2019 | Georgetown Prep Cross-country Classic | 22:06.26 | 2 | 484 |
| Sept. 14, 2019 | Oatlands Invitational | 22:07.00 | 3 | 483 |
| Sept. 17, 2019 | Blair, Poolesville @ Clarksburg | 22:21.00 | 3 | 465 |
| Oct. 31, 2019 | MPSSAA 2A West XC Regional | 22:26.10 | 19 | 459 |
| April 13, 2020 | Poolesville @ Magruder (4/13/2021) | 22:36.00 | 4 | 447 |
| Oct. 1, 2019 | RM at Poolesville | 22:38.28 | 2 | 445 |
| Sept. 28, 2021 | Poolesville @ Damascus | 22:49.60 | 5 | 431 |
| March 25, 2021 | Quince Orchard @ Poolesville | 23:01.00 | 2 | 418 |
| Sept. 11, 2021 | Oatlands Invitational | 23:39.00 | 180 | 375 |
| April 7, 2020 | Poolesville @ Gaithersburg (4/7/2021) | 23:45.00 | 5 | 368 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 23:47.19 | 48 | 366 |
| Sept. 14, 2021 | Poolesville @ Paint Branch | 24:51.65 | 4 | 299 |
| Sept. 11, 2021 | Einstein and Poolesville @ Clarksburg | 25:12.00 | 4 | 279 |
| Sept. 8, 2021 | Poolesville, Albert Einstein @ Clarksburg | 25:12.00 | 4 | 279 |
6000m_cc
898
Points
21:26.10
Personal Record
800m
650
Points
2:32.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | Lloyd Sigler Spring Meet | 2:32.78 | 3 | 650 |
| Dec. 16, 2022 | Smithsburg Invitational | 2:35.76 | 5 | 611 |
| April 6, 2022 | Watkins Mill @ Poolesville | 2:36.00 | 1 | 608 |
| April 23, 2022 | 62nd Talley-Zimmerman Invitational | 2:39.18 | 6 | 567 |
| Dec. 6, 2019 | MCPS Meet #1 | 2:52.40 | 31 | 414 |
| Jan. 8, 2020 | MCPS Meet #3 | 2:56.92 | 33 | 367 |
| May 25, 2021 | Quince Orchard @ Poolesville | 2:58.56 | 6 | 351 |
| March 29, 2023 | Northwest and Quince Orchard at Poolesville | 4:09.55 | 18 | 1 |
mile
838
Points
5:11.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2024 | CNU Holiday Open | 5:11.84 | 1 | 838 |
| Feb. 22, 2025 | Coast-To-Coast Athletic Conference Indoor Championships | 5:20.37 | 5 | 785 |
| April 2, 2022 | Quince Orchard Cougar Relays | 5:35.25 | 5 | 698 |
3mile_cc
516
Points
20:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | Frank Keyser Invitational | 20:52.90 | 15 | 516 |
| Sept. 17, 2022 | Bull Run Invitational | 20:55.20 | 24 | 513 |
| Nov. 12, 2022 | Maryland State Championships | 21:03.26 | 8 | 503 |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 21:03.30 | 8 | 503 |
| Nov. 13, 2021 | Maryland State Championships | 21:12.22 | 11 | 491 |
| Sept. 7, 2019 | 37th Annual Brunswick Invitational | 21:58.81 | 1 | 432 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 22:02.42 | 44 | 427 |
| Sept. 21, 2019 | Bull Run Invitational | 22:16.60 | 9 | 410 |
| Sept. 18, 2021 | Bull Run Invitational | 25:32.30 | 63 | 210 |
Long-Distance
Event Group
966
Points
16:46.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 5000m | Widener Final Qualifier | 16:46.36 | 5 | 966 |
| April 5, 2025 | 5000m | Dalton eBanks | 17:21.36 | 2 | 906 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 17:21.36 | 2 | 906 |
| May 4, 2024 | 10000m | C2C Championships | 37:13.80 | 2 | 879 |
| March 15, 2025 | 10000m | Myrtle Beach Collegiate Challenge | 37:36.28 | 1 | 862 |
Mile
Event Group
866
Points
4:45.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Salisbury University Eastern Shore Challenge | 4:45.73 | 1 | 866 |
| Dec. 8, 2024 | Mile | CNU Holiday Open | 5:11.84 | 1 | 838 |
| Feb. 22, 2025 | Mile | Coast-To-Coast Athletic Conference Indoor Championships | 5:20.37 | 5 | 785 |
| March 2, 2024 | 1500m | Lloyd Sigler Spring Meet | 4:59.34 | 1 | 776 |
| May 18, 2023 | 1600m | MPSSAA 2A West Region Championships | 5:22.05 | 3 | 764 |
Distance
Event Group
874
Points
10:13.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2024 | 3000m | C2C Indoor Championships | 10:13.14 | 2 | 874 |
| Feb. 4, 2024 | 3000m | Richard Drake Invitational | 10:19.03 | 1 | 857 |
| April 13, 2024 | 3000m | DSU Outdoor | 10:36.67 | 1 | 806 |
| May 18, 2023 | 3200m | MPSSAA 2A West Region Championships | 11:25.32 | 1 | 794 |
| Jan. 14, 2023 | 3200m | Montgomery Invitational | 11:31.38 | 2 | 778 |
Cross Country
Event Group
898
Points
21:26.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 6000mCC | Coast-to-Coast Athletic Cross Country Championships | 21:26.10 | 2 | 898 |
| Nov. 1, 2025 | 6000mCC | C2C Championships | 21:26.10 | 2 | 898 |
| Sept. 27, 2025 | 6000mCC | 37th Annual Don Cathcart Invitational | 21:39.90 | 1 | 879 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 21:47.60 | 17 | 869 |
| Aug. 30, 2025 | 6000mCC | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC | 21:48.00 | 3 | 868 |
Long Sprints
Event Group
414
Points
1:38.52
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2019 | 500m | MCPS Meet #1 | 1:38.52 | 38 | 414 |
Mid-D
Event Group
650
Points
2:32.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 800m | Lloyd Sigler Spring Meet | 2:32.78 | 3 | 650 |
| Dec. 16, 2022 | 800m | Smithsburg Invitational | 2:35.76 | 5 | 611 |
| April 6, 2022 | 800m | Watkins Mill @ Poolesville | 2:36.00 | 1 | 608 |
| April 23, 2022 | 800m | 62nd Talley-Zimmerman Invitational | 2:39.18 | 6 | 567 |
| Dec. 6, 2019 | 800m | MCPS Meet #1 | 2:52.40 | 31 | 414 |
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