Performance Dashboard
Athlete analytics & progression tracking
1000m
607
Points
3:23.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Rhody Classic | 3:23.91 | 18 | 607 |
1500m
835
Points
4:50.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bernard Solomon Invitational | 4:50.43 | 2 | 835 |
1600m
845
Points
5:08.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Eastern Connecticut Conference Championships | 5:08.85 | 1 | 845 |
| May 29, 2007 | CIAC Class L Championship | 5:11.51 | 5 | 828 |
| Feb. 17, 2007 | CIAC State Open Indoor | 5:14.33 | 4 | 811 |
| Feb. 9, 2007 | CIAC Class L Championships | 5:18.40 | 2 | 786 |
| Jan. 27, 2007 | SCC Coaches Invitational | 5:19.40 | 6 | 780 |
| Feb. 9, 2006 | CIAC Class L Championships | 5:20.34 | 3 | 774 |
| May 31, 2005 | CIAC Class L Championship | 5:20.45 | 9 | 773 |
| May 21, 2005 | Eastern Connecticut Conference Championships | 5:22.36 | 2 | 762 |
| Feb. 16, 2006 | CIAC State Open Indoor | 5:23.30 | 8 | 756 |
| June 6, 2005 | CIAC State Open Outdoor Championship | 5:24.24 | 15 | 751 |
| Feb. 3, 2007 | ECC Championships | 5:25.25 | 1 | 745 |
| April 23, 2005 | Irv Black Invitational | 5:28.83 | 6 | 723 |
| Feb. 4, 2006 | ECC Championships | 5:29.19 | 1 | 721 |
| May 20, 2006 | Eastern Connecticut Conference Championships | 5:32.40 | 5 | 703 |
| Feb. 12, 2005 | CIAC Class L Championships | 5:32.78 | 8 | 701 |
| Feb. 19, 2005 | CIAC State Open Indoor | 5:35.99 | 14 | 682 |
| Jan. 29, 2005 | ECC Championships | 5:37.27 | 2 | 675 |
2mile
797
Points
11:28.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 11:28.32 | 7 | 797 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 11:38.69 | 1 | 770 |
2000msc
925
Points
7:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:07.50 | 1 | 925 |
| April 21, 2007 | Irv Black Invitational | 7:21.56 | 1 | 875 |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:37.18 | 6 | 820 |
300m
581
Points
48.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | ECC Championships | 48.19 | 8 | 581 |
3000m
874
Points
10:13.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Battle of Beantown | 10:13.12 | 4 | 874 |
| Jan. 20, 2007 | Yale Track Classic | 10:31.93 | 17 | 819 |
| Jan. 14, 2006 | Rhody Classic | 11:17.71 | 9 | 693 |
3000msc
941
Points
11:06.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Raleigh Relays | 11:06.45 | 9 | 941 |
| May 8, 2010 | New England Outdoor Championship | 11:10.27 | 9 | 933 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 11:12.63 | 3 | 928 |
| May 1, 2010 | CAA Track & Field Championships | 11:12.93 | 3 | 927 |
| May 12, 2012 | NEICAAA Outdoor Track Championship | 11:17.93 | 7 | 916 |
3200m
827
Points
11:12.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2007 | CIAC Class L Championship | 11:12.79 | 3 | 827 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 11:16.36 | 7 | 818 |
| May 30, 2006 | CIAC Class L Championship | 11:19.19 | 4 | 810 |
| May 19, 2007 | Eastern Connecticut Conference Championships | 11:20.44 | 1 | 807 |
| June 9, 2007 | New England Championship | 11:21.62 | 18 | 804 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 11:24.03 | 7 | 797 |
| Feb. 9, 2007 | CIAC Class L Championships | 11:25.47 | 1 | 793 |
| Feb. 17, 2007 | CIAC State Open Indoor | 11:28.83 | 5 | 785 |
| Feb. 9, 2006 | CIAC Class L Championships | 11:34.48 | 5 | 770 |
| May 20, 2006 | Eastern Connecticut Conference Championships | 11:39.51 | 1 | 757 |
| Feb. 3, 2007 | ECC Championships | 11:40.00 | 1 | 756 |
| May 22, 2004 | Eastern Connecticut Conference Championships | 12:04.36 | 4 | 694 |
| Jan. 29, 2005 | ECC Championships | 12:22.97 | 2 | 649 |
| Feb. 12, 2005 | CIAC Class L Championships | 12:28.98 | 12 | 635 |
5000m
888
Points
17:31.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | New England Collegiate Championships | 17:31.58 | 3 | 888 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 17:32.78 | 5 | 886 |
| March 31, 2012 | Raleigh Relays | 18:18.66 | 4 | 810 |
5000m_cc
781
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | New England Cross Country Championship | 18:37.00 | 32 | 781 |
| Oct. 9, 2010 | New England College Championship | 19:41.00 | 145 | 682 |
6000m_cc
812
Points
22:31.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 22:31.05 | 78 | 812 |
| Oct. 31, 2009 | CAA Conference Championships | 22:55.59 | 35 | 781 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 24:17.00 | 92 | 682 |
| Oct. 30, 2010 | CAA Championships | 24:30.00 | 78 | 667 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 24:45.60 | 175 | 649 |
800m
753
Points
2:25.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Eastern Connecticut Conference Championships | 2:25.37 | 5 | 753 |
| May 31, 2005 | CIAC Class L Championship | 2:25.52 | 8 | 751 |
| June 2, 2004 | CIAC Class L Championship | 2:27.13 | 14 | 728 |
| May 22, 2004 | Eastern Connecticut Conference Championships | 2:27.69 | 6 | 720 |
mile
792
Points
5:19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Jay Carisella Track & Field Invitational | 5:19.24 | 6 | 792 |
| Jan. 16, 2010 | Harvard Invitational | 5:20.21 | 3 | 786 |
| Jan. 7, 2006 | Harford Public Indoor Invitational | 5:35.85 | 10 | 694 |
Mid-D
Event Group
753
Points
2:25.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 800m | Eastern Connecticut Conference Championships | 2:25.37 | 5 | 753 |
| May 31, 2005 | 800m | CIAC Class L Championship | 2:25.52 | 8 | 751 |
| June 2, 2004 | 800m | CIAC Class L Championship | 2:27.13 | 14 | 728 |
| May 22, 2004 | 800m | Eastern Connecticut Conference Championships | 2:27.69 | 6 | 720 |
| Jan. 14, 2006 | 1000m | Rhody Classic | 3:23.91 | 18 | 607 |
Mile
Event Group
845
Points
5:08.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 1600m | Eastern Connecticut Conference Championships | 5:08.85 | 1 | 845 |
| April 14, 2012 | 1500m | Bernard Solomon Invitational | 4:50.43 | 2 | 835 |
| May 29, 2007 | 1600m | CIAC Class L Championship | 5:11.51 | 5 | 828 |
| Feb. 17, 2007 | 1600m | CIAC State Open Indoor | 5:14.33 | 4 | 811 |
| Dec. 5, 2009 | Mile | Jay Carisella Track & Field Invitational | 5:19.24 | 6 | 792 |
Distance
Event Group
874
Points
10:13.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | Battle of Beantown | 10:13.12 | 4 | 874 |
| May 29, 2007 | 3200m | CIAC Class L Championship | 11:12.79 | 3 | 827 |
| Jan. 20, 2007 | 3000m | Yale Track Classic | 10:31.93 | 17 | 819 |
| June 8, 2007 | 3200m | CIAC State Open Outdoor Championship | 11:16.36 | 7 | 818 |
| May 30, 2006 | 3200m | CIAC Class L Championship | 11:19.19 | 4 | 810 |
Steeple
Event Group
941
Points
11:06.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 3000mSC | Raleigh Relays | 11:06.45 | 9 | 941 |
| May 8, 2010 | 3000mSC | New England Outdoor Championship | 11:10.27 | 9 | 933 |
| May 5, 2012 | 3000mSC | CAA Outdoor Track & Field Championships | 11:12.63 | 3 | 928 |
| May 1, 2010 | 3000mSC | CAA Track & Field Championships | 11:12.93 | 3 | 927 |
| June 14, 2007 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:07.50 | 1 | 925 |
Long Sprints
Event Group
581
Points
48.19
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2007 | 300m | ECC Championships | 48.19 | 8 | 581 |
Long-Distance
Event Group
888
Points
17:31.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | 5000m | New England Collegiate Championships | 17:31.58 | 3 | 888 |
| Feb. 13, 2010 | 5000m | Boston University Valentine Invitational | 17:32.78 | 5 | 886 |
| March 31, 2012 | 5000m | Raleigh Relays | 18:18.66 | 4 | 810 |
Cross Country
Event Group
812
Points
22:31.05
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA D1 New England Regional | 22:31.05 | 78 | 812 |
| Oct. 31, 2009 | 6000mCC | CAA Conference Championships | 22:55.59 | 35 | 781 |
| Oct. 10, 2009 | 5K XC | New England Cross Country Championship | 18:37.00 | 32 | 781 |
| Oct. 9, 2010 | 5K XC | New England College Championship | 19:41.00 | 145 | 682 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Northeast Regional | 24:17.00 | 92 | 682 |
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