Performance Dashboard
Athlete analytics & progression tracking
1000m
787
Points
3:06.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2019 | Occoquan VHSL Group 6 Region Indoor Championships | 3:06.48 | 2 | 787 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 3:06.89 | 1 | 782 |
| Jan. 16, 2017 | Southern Maryland Indoor Track & Field Classic | 3:11.75 | 6 | 730 |
| Feb. 1, 2019 | 2019 Patriot District Championship | 3:13.06 | 8 | 716 |
| Feb. 23, 2019 | VHSL Class 6 State Indoor T & F Championships | 3:17.14 | 19 | 674 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 3:20.36 | 21 | 642 |
| Feb. 4, 2017 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3:25.58 | 13 | 591 |
| Feb. 6, 2016 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3:26.72 | 11 | 581 |
1600m
841
Points
5:09.54
Personal Record
2mile_cc
510
Points
13:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | =PR= Kick Off Invitational | 13:30.00 | 1 | 510 |
| Aug. 25, 2016 | =PR= Kickoff Invitational | 13:43.00 | 5 | 483 |
3200m
833
Points
11:10.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | 2019 Occoquan Region Championship | 11:10.78 | 2 | 833 |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 11:20.65 | 4 | 806 |
| May 15, 2019 | 2019 Patriot District Championship | 11:27.57 | 4 | 788 |
| May 24, 2018 | 2018 6A Occoquan Region Championship | 11:27.62 | 8 | 788 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 11:32.21 | 11 | 776 |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 11:39.55 | 5 | 757 |
| May 17, 2018 | 2018 Patriot District Championship | 11:42.74 | 3 | 749 |
| May 5, 2018 | Gar-Field Invitational | 11:47.96 | 2 | 735 |
| April 8, 2017 | Northern Virginia Invitational | 11:56.02 | 8 | 715 |
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 12:21.30 | 12 | 653 |
3200m_cc
498
Points
13:30.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2018 | Langley vs. WT Woodson | 13:30.69 | 1 | 498 |
400m
573
Points
1:08.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:08.62 | 31 | 573 |
5000m_cc
711
Points
19:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | MileStat.com XC Invitational | 19:22.00 | 54 | 711 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 19:32.00 | 74 | 696 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 19:51.00 | 26 | 668 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 19:53.00 | 72 | 665 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:41.00 | 61 | 596 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 20:51.70 | 204 | 581 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 21:21.00 | 8 | 542 |
| Sept. 16, 2017 | Oatlands Invitational | 21:23.00 | 61 | 539 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 21:27.00 | 0 | 534 |
| Sept. 19, 2015 | Oatlands Invitational | 22:01.00 | 15 | 490 |
800m
797
Points
2:22.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Cassel's XBC Track Experience | 2:22.37 | 2 | 797 |
| May 17, 2017 | Conference 7 Championships | 2:23.74 | 6 | 777 |
| April 8, 2017 | Northern Virginia Invitational | 2:27.54 | 12 | 722 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 2:41.39 | 40 | 540 |
mile
756
Points
5:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:25.20 | 32 | 756 |
3mile_cc
758
Points
18:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | 2018 Patriot District CC Championship | 18:10.00 | 2 | 758 |
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 18:37.00 | 4 | 715 |
| Sept. 8, 2018 | Monroe Parker Invitational | 19:04.00 | 12 | 673 |
| Sept. 9, 2017 | Monroe Parker Invitational | 19:06.00 | 15 | 670 |
| Oct. 26, 2016 | VHSL 6A Conference 7 XC Championship | 19:37.00 | 21 | 623 |
| Sept. 12, 2015 | Monroe Parker Invitational | 19:58.00 | 3 | 593 |
| Oct. 29, 2015 | VHSL Group 6A Conference 7 XC Championships | 20:04.00 | 23 | 584 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 20:05.00 | 72 | 583 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 20:33.00 | 79 | 543 |
| Sept. 10, 2016 | Monroe Parker Invitational | 21:02.00 | 71 | 504 |
Mid-D
Event Group
797
Points
2:22.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 800m | Cassel's XBC Track Experience | 2:22.37 | 2 | 797 |
| Feb. 13, 2019 | 1000m | Occoquan VHSL Group 6 Region Indoor Championships | 3:06.48 | 2 | 787 |
| Jan. 5, 2019 | 1000m | Southern Maryland Indoor Track & Field Classic | 3:06.89 | 1 | 782 |
| May 17, 2017 | 800m | Conference 7 Championships | 2:23.74 | 6 | 777 |
| Jan. 16, 2017 | 1000m | Southern Maryland Indoor Track & Field Classic | 3:11.75 | 6 | 730 |
Mile
Event Group
841
Points
5:09.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2019 | 1600m | 2019 Patriot District Championship | 5:09.54 | 2 | 841 |
| May 15, 2019 | 1600m | 2019 Patriot District Championship | 5:14.00 | 5 | 813 |
| May 4, 2019 | 1600m | Gar-Field Invitational | 5:16.25 | 1 | 799 |
| May 17, 2018 | 1600m | 2018 Patriot District Championship | 5:18.93 | 7 | 782 |
| April 14, 2018 | 1600m | =PR= Northern Virginia Invitational | 5:20.85 | 8 | 771 |
Cross Country
Event Group
758
Points
18:10.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2018 | 3 Mile XC | 2018 Patriot District CC Championship | 18:10.00 | 2 | 758 |
| Nov. 1, 2018 | 3 Mile XC | 2018 6A Occoquan Region CC Championship | 18:37.00 | 4 | 715 |
| Oct. 15, 2016 | 5K XC | MileStat.com XC Invitational | 19:22.00 | 54 | 711 |
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Southeast Regional | 19:32.00 | 74 | 696 |
| Sept. 8, 2018 | 3 Mile XC | Monroe Parker Invitational | 19:04.00 | 12 | 673 |
Distance
Event Group
833
Points
11:10.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 3200m | 2019 Occoquan Region Championship | 11:10.78 | 2 | 833 |
| April 13, 2019 | 3200m | Lake Braddock Hall of Fame Invitational | 11:20.65 | 4 | 806 |
| May 15, 2019 | 3200m | 2019 Patriot District Championship | 11:27.57 | 4 | 788 |
| May 24, 2018 | 3200m | 2018 6A Occoquan Region Championship | 11:27.62 | 8 | 788 |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 11:32.21 | 11 | 776 |
Long Sprints
Event Group
573
Points
1:08.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 1:08.62 | 31 | 573 |
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