Performance Dashboard
Athlete analytics & progression tracking
10000m
855
Points
37:44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 37:44.84 | 23 | 855 |
1600m
705
Points
5:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Lady Rocker Invitational | 5:32.10 | 8 | 705 |
| May 9, 2009 | SOL National League Championships | 5:37.20 | 8 | 675 |
3000m
849
Points
10:21.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 10:21.84 | 7 | 849 |
| Jan. 6, 2012 | DVGTCA Indoor Meet #4 | 10:25.68 | 2 | 837 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 10:33.36 | 6 | 815 |
| Jan. 9, 2009 | DVGTCA Indoor Meet #5 | 10:36.68 | 3 | 806 |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 10:39.50 | 4 | 798 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 10:42.26 | 7 | 790 |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 10:50.15 | 17 | 768 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 10:51.16 | 6 | 765 |
| Jan. 8, 2010 | DVGTCA Indoor Meet #5 | 10:53.30 | 3 | 759 |
| Jan. 30, 2009 | DVGTCA Indoor Meet #7 | 10:57.30 | 6 | 748 |
| Dec. 5, 2008 | DVGTCA Indoor Meet #1 | 10:59.30 | 2 | 742 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 11:15.72 | 17 | 698 |
3200m
838
Points
11:08.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AAA Championships | 11:08.65 | 10 | 838 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 11:21.42 | 10 | 804 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 11:24.07 | 6 | 797 |
| May 9, 2009 | SOL National League Championships | 11:30.85 | 1 | 779 |
| May 12, 2012 | SOL National Conference Championships | 11:32.86 | 2 | 774 |
| May 2, 2009 | Lady Rocker Invitational | 11:39.40 | 2 | 757 |
| March 28, 2009 | 25th Pennsylvania Track Classic | 11:48.61 | 4 | 734 |
4000m_cc
717
Points
15:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:14.20 | 17 | 717 |
| Oct. 10, 2009 | Manhattan College Invitational | 15:32.30 | 6 | 682 |
5000m
852
Points
17:53.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Cornell Outdoor Invitational | 17:53.09 | 10 | 852 |
| April 5, 2014 | Sam Howell Memorial Invitational | 18:18.77 | 42 | 810 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 19:03.65 | 5 | 739 |
| Feb. 1, 2014 | Robert Kane Invitational | 19:16.40 | 12 | 719 |
5000m_cc
832
Points
18:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2011 | PIAA District 1 Championships | 18:05.00 | 5 | 832 |
| Oct. 22, 2010 | SOL National Conference Championship | 18:22.00 | 3 | 805 |
| Oct. 21, 2011 | SOL National Conference Championship | 18:22.00 | 1 | 805 |
| Oct. 29, 2010 | PIAA District 1 Championships | 18:22.00 | 9 | 805 |
| Oct. 16, 2008 | SOL National Conference Championship | 18:32.00 | 2 | 789 |
| Sept. 30, 2011 | Paul Short Run | 18:34.00 | 9 | 786 |
| Oct. 24, 2008 | PIAA District 1 Championships | 18:35.00 | 8 | 784 |
| Dec. 2, 2011 | Nike Cross Nationals | 18:37.00 | 42 | 781 |
| Sept. 4, 2009 | Fifth Annual John Sharp Viking Invitational | 18:37.00 | 2 | 781 |
| Nov. 5, 2011 | PIAA State Championships | 18:42.00 | 3 | 773 |
| Oct. 1, 2010 | Paul Short Run | 18:44.00 | 8 | 770 |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 18:44.46 | 6 | 769 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 18:48.60 | 5 | 762 |
| Oct. 2, 2009 | Paul Short Run | 18:51.00 | 13 | 759 |
| Sept. 12, 2009 | PTXC 1 - Presented by Puma | 18:54.94 | 3 | 753 |
| Sept. 27, 2014 | Harry Anderson Invitational | 18:57.30 | 17 | 749 |
| Sept. 11, 2010 | Abington Invitational | 19:05.16 | 6 | 737 |
| Sept. 18, 2010 | Briarwood Invitational | 19:10.00 | 8 | 729 |
| Sept. 17, 2011 | Briarwood Invitational | 19:14.20 | 6 | 723 |
| Oct. 25, 2013 | Reif Memorial Run | 19:15.20 | 21 | 721 |
| Sept. 12, 2014 | Army vs. Cornell | 19:19.30 | 28 | 715 |
| Nov. 6, 2010 | PIAA State Championships | 19:21.00 | 21 | 712 |
| Sept. 27, 2008 | Council Rock Invitational | 19:25.00 | 1 | 706 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 19:28.00 | 5 | 702 |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 19:29.00 | 3 | 700 |
| Sept. 13, 2008 | 30th Annual Centaur Invitational | 19:31.80 | 0 | 696 |
| Aug. 29, 2008 | Fourth Annual John Sharp Viking Invitational | 19:32.45 | 11 | 695 |
| Nov. 1, 2008 | PIAA State Championships | 19:35.00 | 17 | 691 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 19:43.00 | 6 | 679 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 19:49.00 | 4 | 671 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 20:12.00 | 11 | 637 |
| Nov. 7, 2009 | PIAA State Championships | 20:51.00 | 122 | 582 |
6000m_cc
773
Points
23:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 23:02.10 | 36 | 773 |
| Oct. 13, 2012 | Princeton Invitational | 23:15.00 | 89 | 757 |
| Oct. 4, 2014 | Paul Short Run | 23:39.00 | 105 | 727 |
800m
558
Points
2:39.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2009 | DVGTCA Indoor Meet #6 | 2:39.95 | 29 | 558 |
mile
728
Points
5:30.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2008 | DVGTCA Indoor Meet #2 | 5:30.03 | 6 | 728 |
| Feb. 13, 2009 | DVGTCA Meet of Champions | 5:30.39 | 10 | 726 |
| Jan. 2, 2009 | DVGTCA Indoor Meet #4 | 5:35.77 | 9 | 695 |
Long-Distance
Event Group
855
Points
37:44.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 10000m | Bison Outdoor Classic | 37:44.84 | 23 | 855 |
| May 3, 2014 | 5000m | Cornell Outdoor Invitational | 17:53.09 | 10 | 852 |
| April 5, 2014 | 5000m | Sam Howell Memorial Invitational | 18:18.77 | 42 | 810 |
| Feb. 16, 2014 | 5000m | Ithaca College Bomber Invitational | 19:03.65 | 5 | 739 |
| Feb. 1, 2014 | 5000m | Robert Kane Invitational | 19:16.40 | 12 | 719 |
Mile
Event Group
728
Points
5:30.03
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2008 | Mile | DVGTCA Indoor Meet #2 | 5:30.03 | 6 | 728 |
| Feb. 13, 2009 | Mile | DVGTCA Meet of Champions | 5:30.39 | 10 | 726 |
| May 2, 2009 | 1600m | Lady Rocker Invitational | 5:32.10 | 8 | 705 |
| Jan. 2, 2009 | Mile | DVGTCA Indoor Meet #4 | 5:35.77 | 9 | 695 |
| May 9, 2009 | 1600m | SOL National League Championships | 5:37.20 | 8 | 675 |
Distance
Event Group
849
Points
10:21.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2010 | 3000m | 2010 PTFCA Indoor State Championship | 10:21.84 | 7 | 849 |
| May 19, 2012 | 3200m | PIAA District 1 AAA Championships | 11:08.65 | 10 | 838 |
| Jan. 6, 2012 | 3000m | DVGTCA Indoor Meet #4 | 10:25.68 | 2 | 837 |
| Feb. 21, 2009 | 3000m | 2009 PTFCA Indoor State Championship | 10:33.36 | 6 | 815 |
| Jan. 9, 2009 | 3000m | DVGTCA Indoor Meet #5 | 10:36.68 | 3 | 806 |
Cross Country
Event Group
832
Points
18:05.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2011 | 5K XC | PIAA District 1 Championships | 18:05.00 | 5 | 832 |
| Oct. 22, 2010 | 5K XC | SOL National Conference Championship | 18:22.00 | 3 | 805 |
| Oct. 21, 2011 | 5K XC | SOL National Conference Championship | 18:22.00 | 1 | 805 |
| Oct. 29, 2010 | 5K XC | PIAA District 1 Championships | 18:22.00 | 9 | 805 |
| Oct. 16, 2008 | 5K XC | SOL National Conference Championship | 18:32.00 | 2 | 789 |
Mid-D
Event Group
558
Points
2:39.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2009 | 800m | DVGTCA Indoor Meet #6 | 2:39.95 | 29 | 558 |
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