Performance Dashboard
Athlete analytics & progression tracking
1500m
1061
Points
4:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2007 | Big Ten Conference | 4:18.64 | 5 | 1061 |
| May 26, 2007 | NCAA Division 1 Mideast Regional | 4:19.26 | 5 | 1056 |
| May 31, 2008 | NCAA Mideast Regionals | 4:19.31 | 4 | 1056 |
| June 15, 2013 | American Milers Club High Performance Series Meet #3 | 4:20.69 | 5 | 1045 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 4:21.67 | 18 | 1038 |
| May 13, 2007 | Big Ten Conference | 4:21.73 | 4 | 1038 |
| May 26, 2007 | NCAA Division 1 Mideast Regional | 4:23.21 | 8 | 1027 |
| May 18, 2008 | Big Ten Conference | 4:25.80 | 7 | 1007 |
| March 31, 2007 | Stanford Invitational | 4:26.33 | 2 | 1004 |
| May 31, 2008 | NCAA Mideast Regionals | 4:27.45 | 2 | 995 |
| April 12, 2008 | Sea Ray Relays | 4:27.72 | 6 | 993 |
| May 18, 2008 | Big Ten Conference | 4:28.66 | 4 | 987 |
| June 11, 2008 | NCAA Division I Championship | 4:31.27 | 24 | 968 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 4:32.23 | 25 | 961 |
1600m
884
Points
5:02.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | Wisconsin T&F State Championship | 5:02.73 | 3 | 884 |
| June 7, 2003 | Wisconsin T&F State Championship | 5:07.61 | 5 | 853 |
| June 1, 2002 | Wisconsin T&F State Championship | 5:12.61 | 6 | 821 |
3000m
1038
Points
9:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Meyo Invitational | 9:20.50 | 5 | 1038 |
| March 1, 2009 | USATF Indoor National Championships | 9:24.11 | 14 | 1027 |
| Feb. 10, 2007 | Husky Classic | 9:48.88 | 12 | 948 |
3000msc
1087
Points
10:03.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | Portland Track Festival | 10:03.48 | 6 | 1087 |
| May 15, 2014 | USATF High Performance Distance Classic | 10:08.17 | 8 | 1076 |
| June 1, 2013 | Jim Bush Southern California Challenge | 10:10.63 | 2 | 1070 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 10:15.41 | 10 | 1059 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 10:35.02 | 26 | 1013 |
4000m_cc
633
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2002 | Wisconsin State Cross Country Championships | 15:59.00 | 26 | 633 |
| Nov. 1, 2003 | Wisconsin State Cross Country Championships | 16:19.30 | 68 | 597 |
5000m
1010
Points
16:21.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Payton Jordan Cardinal Invitational | 16:21.98 | 15 | 1010 |
5000m_cc
709
Points
19:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2004 | Notre Dame Invitational | 19:23.00 | 182 | 709 |
6000m_cc
948
Points
20:49.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Big Ten Championship | 20:49.24 | 21 | 948 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:42.40 | 97 | 876 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:59.90 | 161 | 853 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 22:08.80 | 146 | 841 |
| Sept. 29, 2006 | Paul Short Run | 22:31.00 | 0 | 812 |
| Oct. 29, 2006 | Big Ten Championship | 23:08.00 | 63 | 766 |
| Sept. 25, 2004 | Roy Griak Invitational | 24:00.00 | 177 | 702 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:38.80 | 123 | 657 |
| Oct. 30, 2004 | Big Ten Championship | 24:55.00 | 92 | 638 |
800m
993
Points
2:09.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2008 | Big Ten Conference | 2:09.88 | 2 | 993 |
| May 14, 2006 | Big Ten Conference | 2:10.26 | 7 | 986 |
| March 4, 2006 | Washington Last Chance | 2:10.33 | 7 | 985 |
| May 18, 2008 | Big Ten Conference | 2:11.48 | 8 | 966 |
| May 14, 2006 | Big Ten Conference | 2:11.64 | 9 | 964 |
| April 1, 2006 | Stanford Invitational | 2:11.70 | 18 | 963 |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 2:11.75 | 2 | 962 |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 2:12.11 | 5 | 956 |
| May 15, 2005 | Big Ten Conference | 2:12.61 | 9 | 948 |
| March 26, 2005 | Stanford Invitational | 2:12.79 | 6 | 945 |
| Feb. 11, 2006 | Husky Invitational | 2:13.01 | 30 | 942 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 2:13.06 | 5 | 941 |
| Feb. 27, 2005 | Big Ten Indoor Championships-Women | 2:13.28 | 7 | 937 |
| May 15, 2005 | Big Ten Conference | 2:13.78 | 8 | 929 |
| Feb. 5, 2005 | Meyo Invitational | 2:14.25 | 26 | 922 |
| Feb. 12, 2005 | Husky Classic | 2:14.28 | 20 | 921 |
| Feb. 27, 2005 | Big Ten Indoor Championships-Women | 2:14.90 | 8 | 911 |
| June 5, 2004 | Wisconsin T&F State Championship | 2:15.21 | 1 | 906 |
| June 7, 2003 | Wisconsin T&F State Championship | 2:15.71 | 3 | 899 |
| June 1, 2002 | Wisconsin T&F State Championship | 2:20.54 | 5 | 824 |
mile
1053
Points
4:39.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Heart of the Bluegrass | 4:39.35 | 2 | 1053 |
| Feb. 16, 2008 | Husky Classic | 4:41.68 | 9 | 1037 |
| March 15, 2008 | NCAA DI Indoor Championships | 4:43.23 | 9 | 1026 |
| March 2, 2008 | Big 10 Championships - Women | 4:44.12 | 3 | 1020 |
| Feb. 9, 2008 | Meyo Invitational | 4:44.22 | 3 | 1019 |
| March 15, 2008 | NCAA DI Indoor Championships | 4:44.79 | 8 | 1015 |
| Feb. 25, 2007 | Big 10 Championships - Women | 4:46.54 | 4 | 1003 |
| Feb. 3, 2007 | Meyo Invitational | 4:47.38 | 3 | 998 |
| March 3, 2007 | Alex Wilson Invitational | 4:51.91 | 7 | 967 |
| Feb. 25, 2007 | Big 10 Championships - Women | 4:52.89 | 2 | 960 |
Mile
Event Group
1061
Points
4:18.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2007 | 1500m | Big Ten Conference | 4:18.64 | 5 | 1061 |
| May 26, 2007 | 1500m | NCAA Division 1 Mideast Regional | 4:19.26 | 5 | 1056 |
| May 31, 2008 | 1500m | NCAA Mideast Regionals | 4:19.31 | 4 | 1056 |
| April 20, 2013 | Mile | Heart of the Bluegrass | 4:39.35 | 2 | 1053 |
| June 15, 2013 | 1500m | American Milers Club High Performance Series Meet #3 | 4:20.69 | 5 | 1045 |
Distance
Event Group
1038
Points
9:20.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2009 | 3000m | Meyo Invitational | 9:20.50 | 5 | 1038 |
| March 1, 2009 | 3000m | USATF Indoor National Championships | 9:24.11 | 14 | 1027 |
| Feb. 10, 2007 | 3000m | Husky Classic | 9:48.88 | 12 | 948 |
Steeple
Event Group
1087
Points
10:03.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2013 | 3000mSC | Portland Track Festival | 10:03.48 | 6 | 1087 |
| May 15, 2014 | 3000mSC | USATF High Performance Distance Classic | 10:08.17 | 8 | 1076 |
| June 1, 2013 | 3000mSC | Jim Bush Southern California Challenge | 10:10.63 | 2 | 1070 |
| May 4, 2014 | 3000mSC | Payton Jordan Cardinal Invitational | 10:15.41 | 10 | 1059 |
| June 23, 2013 | 3000mSC | USA Outdoor Track & Field Championships | 10:35.02 | 26 | 1013 |
Cross Country
Event Group
948
Points
20:49.24
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2007 | 6000mCC | Big Ten Championship | 20:49.24 | 21 | 948 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 21:42.40 | 97 | 876 |
| Nov. 19, 2007 | 6000mCC | NCAA DI Cross Country Championships | 21:59.90 | 161 | 853 |
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 22:08.80 | 146 | 841 |
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 22:31.00 | 0 | 812 |
Long-Distance
Event Group
1010
Points
16:21.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 16:21.98 | 15 | 1010 |
Mid-D
Event Group
993
Points
2:09.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2008 | 800m | Big Ten Conference | 2:09.88 | 2 | 993 |
| May 14, 2006 | 800m | Big Ten Conference | 2:10.26 | 7 | 986 |
| March 4, 2006 | 800m | Washington Last Chance | 2:10.33 | 7 | 985 |
| May 18, 2008 | 800m | Big Ten Conference | 2:11.48 | 8 | 966 |
| May 14, 2006 | 800m | Big Ten Conference | 2:11.64 | 9 | 964 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava