Performance Dashboard
Athlete analytics & progression tracking
1000m
754
Points
3:09.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2023 | Section 5 State Qualifier | 3:09.49 | 3 | 754 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 3:12.20 | 4 | 725 |
| Feb. 8, 2025 | Section 5 RWTL #8 | 3:15.85 | 8 | 687 |
| Feb. 23, 2025 | Section 5 Sectional Champs | 3:19.21 | 8 | 653 |
| Feb. 12, 2023 | Section 5 RWTL #9 | 3:19.88 | 3 | 647 |
| Feb. 1, 2025 | Section 5 RWTL #7 | 3:20.14 | 5 | 644 |
| Jan. 11, 2025 | Jack Reed High School Showcase | 3:20.18 | 16 | 644 |
| Jan. 23, 2025 | Section 5 RWTL #6 | 3:20.19 | 7 | 644 |
| Feb. 28, 2025 | Section 5 State Qualifier | 3:22.43 | 12 | 622 |
| Dec. 17, 2022 | Section 5 RWTL #2 | 3:25.38 | 9 | 593 |
| Jan. 20, 2024 | Section 5 RWTL #7 | 3:27.28 | 16 | 575 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 3:27.52 | 4 | 573 |
| Dec. 9, 2023 | Section 5 RWTL #1 | 3:27.67 | 3 | 572 |
| Dec. 14, 2024 | Section 5 RWTL #2 | 3:30.16 | 8 | 549 |
| Jan. 4, 2025 | Section 5 RWTL #4 | 3:32.01 | 5 | 532 |
| Dec. 21, 2024 | Section 5 RWTL #3 | 3:34.04 | 13 | 514 |
1500m
797
Points
4:56.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | Section 5 Class Champs | 4:56.05 | 4 | 797 |
| May 20, 2023 | Monroe County Champ | 4:58.84 | 7 | 779 |
| May 12, 2023 | Lancer Invite | 4:59.61 | 3 | 774 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 5:04.08 | 4 | 746 |
| March 12, 2023 | New Balance Nationals Indoor | 5:05.18 | 12 | 739 |
| June 18, 2023 | New Balance Nationals Outdoor | 5:06.20 | 20 | 732 |
| Feb. 9, 2023 | Section 5 RWTL #10 | 5:12.98 | 1 | 691 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 5:13.17 | 5 | 689 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 5:14.41 | 6 | 682 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 5:16.95 | 15 | 667 |
| May 22, 2025 | Monroe County Champ | 5:19.68 | 1 | 650 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 5:23.87 | 6 | 626 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 5:24.27 | 8 | 624 |
| May 31, 2025 | Section 5 Class Champs | 5:26.44 | 14 | 611 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 5:27.47 | 3 | 605 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 5:30.68 | 17 | 587 |
| April 28, 2025 | Section 5 Duals | 5:34.73 | 11 | 565 |
| Jan. 4, 2025 | Section 5 RWTL #4 | 5:36.91 | 8 | 553 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 5:38.04 | 2 | 547 |
3000m
788
Points
10:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Runnin' Cadet Classic | 10:42.75 | 16 | 788 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 11:30.35 | 13 | 659 |
| Dec. 22, 2023 | Section 5 RWTL #3 | 11:33.58 | 2 | 651 |
5000m_cc
646
Points
20:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | Section 5 Championships | 20:05.80 | 26 | 646 |
| Oct. 21, 2023 | Monroe County Championships | 20:19.80 | 41 | 626 |
| Nov. 2, 2024 | Section 5 Championships | 21:22.20 | 44 | 540 |
| Oct. 26, 2024 | Monroe County Championships | 21:34.70 | 77 | 524 |
| Sept. 14, 2024 | Queensbury Invitational | 22:02.70 | 73 | 488 |
| Sept. 23, 2023 | John Izzo Cross Country Classic | 23:20.70 | 70 | 395 |
| Sept. 13, 2025 | ESM Invitational | 24:33.30 | 54 | 317 |
600m
532
Points
1:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2025 | Section 5 RWTL #6 | 1:55.80 | 18 | 532 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 1:57.56 | 13 | 503 |
| Dec. 21, 2024 | Section 5 RWTL #3 | 1:59.87 | 10 | 466 |
800m
536
Points
2:41.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | Victor Invitational | 2:41.73 | 18 | 536 |
| May 2, 2025 | Penfield Invitational | 2:45.37 | 12 | 493 |
| May 22, 2025 | Monroe County Champ | 2:48.33 | 4 | 459 |
| April 28, 2025 | Section 5 Duals | 2:48.99 | 7 | 451 |
mile
760
Points
5:24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 5:24.54 | 12 | 760 |
| June 18, 2023 | New Balance Nationals Outdoor | 5:32.80 | 26 | 712 |
3mile_cc
429
Points
22:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2025 | McQuaid Invitational | 22:01.20 | 66 | 429 |
Mid-D
Event Group
754
Points
3:09.49
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2023 | 1000m | Section 5 State Qualifier | 3:09.49 | 3 | 754 |
| Feb. 18, 2023 | 1000m | Section 5 Sectional Champs | 3:12.20 | 4 | 725 |
| Feb. 8, 2025 | 1000m | Section 5 RWTL #8 | 3:15.85 | 8 | 687 |
| Feb. 23, 2025 | 1000m | Section 5 Sectional Champs | 3:19.21 | 8 | 653 |
| Feb. 12, 2023 | 1000m | Section 5 RWTL #9 | 3:19.88 | 3 | 647 |
Mile
Event Group
797
Points
4:56.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 1500m | Section 5 Class Champs | 4:56.05 | 4 | 797 |
| May 20, 2023 | 1500m | Monroe County Champ | 4:58.84 | 7 | 779 |
| May 12, 2023 | 1500m | Lancer Invite | 4:59.61 | 3 | 774 |
| March 12, 2023 | Mile | New Balance Nationals Indoor | 5:24.54 | 12 | 760 |
| Feb. 18, 2023 | 1500m | Section 5 Sectional Champs | 5:04.08 | 4 | 746 |
Distance
Event Group
788
Points
10:42.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3000m | Runnin' Cadet Classic | 10:42.75 | 16 | 788 |
| Jan. 13, 2024 | 3000m | Jack Reed High School Showcase | 11:30.35 | 13 | 659 |
| Dec. 22, 2023 | 3000m | Section 5 RWTL #3 | 11:33.58 | 2 | 651 |
Cross Country
Event Group
646
Points
20:05.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 5K XC | Section 5 Championships | 20:05.80 | 26 | 646 |
| Oct. 21, 2023 | 5K XC | Monroe County Championships | 20:19.80 | 41 | 626 |
| Nov. 2, 2024 | 5K XC | Section 5 Championships | 21:22.20 | 44 | 540 |
| Oct. 26, 2024 | 5K XC | Monroe County Championships | 21:34.70 | 77 | 524 |
| Sept. 14, 2024 | 5K XC | Queensbury Invitational | 22:02.70 | 73 | 488 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava