Performance Dashboard
Athlete analytics & progression tracking
1000m
989
Points
2:49.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 2:49.09 | 1 | 989 |
| March 1, 2021 | VHSL Class 6 State Indoor T & F Championships | 2:51.64 | 1 | 958 |
| Feb. 12, 2022 | VHSL Class 6 Region A Indoor T&F Championship | 2:52.10 | 1 | 952 |
| Feb. 26, 2022 | VHSL Class 6 State Indoor T & F Championships | 2:52.77 | 1 | 944 |
| Feb. 6, 2021 | The East Coast Invitational | 2:55.77 | 2 | 909 |
| Feb. 15, 2021 | Class 6 Region A Championship | 2:55.92 | 1 | 907 |
| Jan. 11, 2020 | CNU's High School Showcase | 2:56.33 | 1 | 902 |
| Feb. 29, 2020 | VHSL Class 6 State Indoor T & F Championships | 2:57.37 | 1 | 890 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 2:57.45 | 1 | 889 |
| Feb. 23, 2019 | VHSL Class 6 State Indoor T & F Championships | 2:58.12 | 1 | 881 |
| Feb. 15, 2020 | Class 6 Region A Championship | 2:59.38 | 1 | 867 |
| Feb. 3, 2022 | Beach District Meet #4 | 3:00.21 | 1 | 857 |
| Jan. 21, 2021 | Beach District Meet #1 | 3:00.66 | 1 | 852 |
| Feb. 9, 2019 | VHSL Class 6 Region A Championship | 3:03.57 | 1 | 819 |
| Jan. 24, 2019 | Beach District Meet #3 | 3:06.43 | 1 | 787 |
1500m
1076
Points
4:16.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | Big Ten Outdoor Championships | 4:16.64 | 4 | 1076 |
| May 12, 2024 | Big Ten Outdoor Championships | 4:23.18 | 2 | 1027 |
| March 16, 2024 | USF Bulls Alumni Invitational | 4:23.19 | 6 | 1027 |
1600m
906
Points
4:59.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Liberty Premier Invitational | 4:59.34 | 1 | 906 |
| May 4, 2019 | 2019 Dogwood Track Classic | 5:00.60 | 2 | 898 |
| Dec. 14, 2019 | CNU High School Winter Frolic | 5:00.98 | 1 | 895 |
| May 25, 2019 | VHSL Class 6 Region "A" Outdoor T&F Championship | 5:01.01 | 1 | 895 |
| Feb. 15, 2020 | Class 6 Region A Championship | 5:01.74 | 1 | 890 |
| Jan. 27, 2022 | Beach District Meet #3 | 5:02.62 | 1 | 885 |
| Jan. 27, 2021 | Beach District Meet #2 | 5:06.83 | 1 | 858 |
| May 19, 2021 | Beach District Meet #4 @ Tallwood | 5:11.14 | 1 | 831 |
| Jan. 31, 2019 | Beach District Meet #4 | 5:15.41 | 1 | 804 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:19.36 | 33 | 780 |
200m
822
Points
26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | Beach District Meet #1 @ Landstown | 26.35 | 3 | 822 |
| April 27, 2022 | Beach District Meet#3 @ Landstown | 26.92 | 2 | 774 |
| May 11, 2022 | Beach District Meet #5 @ Landstown | 27.17 | 3 | 753 |
| April 28, 2021 | Beach District Meet #1 @ Landstown | 27.20 | 4 | 750 |
| May 5, 2021 | Beach District Meet #2 @ Landstown | 28.05 | 2 | 682 |
| April 10, 2019 | Beach District Meet # @ Landstown | 28.75 | 12 | 629 |
2500m_cc
613
Points
9:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | The RVA Relays | 9:44.00 | 5 | 613 |
300m
924
Points
40.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2022 | Beach District Meet #3 | 40.66 | 2 | 924 |
| Jan. 8, 2022 | Liberty Premier Invitational | 40.95 | 6 | 909 |
| Jan. 11, 2022 | Beach District Meet #2 | 41.32 | 2 | 891 |
| Dec. 9, 2021 | Beach District Meet #1 | 41.65 | 3 | 874 |
| Feb. 6, 2020 | Beach District Meet #3 | 42.49 | 3 | 833 |
3200m
740
Points
11:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | Beach District meet #2 @ Landstown | 11:46.20 | 1 | 740 |
400m
920
Points
57.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Beach District Meet #4 @ Tallwood | 57.58 | 1 | 920 |
| March 30, 2022 | Beach District Meet #1 @ Landstown | 57.86 | 1 | 911 |
| May 17, 2019 | Track 757 High School Invitational | 58.21 | 1 | 898 |
| April 27, 2022 | Beach District Meet#3 @ Landstown | 58.43 | 1 | 891 |
| May 11, 2022 | Beach District Meet #5 @ Landstown | 58.79 | 1 | 878 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 59.20 | 14 | 864 |
| March 27, 2019 | Beach District Meet#1 @ Tallwood | 1:01.74 | 1 | 780 |
500m
958
Points
1:14.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 1:14.05 | 1 | 958 |
| Dec. 9, 2021 | Beach District Meet #1 | 1:15.68 | 1 | 914 |
| Feb. 3, 2021 | Beach District Meet #3 | 1:16.22 | 1 | 900 |
| Jan. 30, 2020 | Beach District Meet #2 | 1:18.98 | 2 | 830 |
| Feb. 6, 2020 | Beach District Meet #3 | 1:19.56 | 1 | 816 |
| Jan. 9, 2020 | Beach District Meet #1 | 1:20.99 | 2 | 781 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 1:21.00 | 6 | 780 |
| Dec. 13, 2018 | Beach District Meet #1 | 1:23.60 | 7 | 719 |
5000m_cc
893
Points
17:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | MileStat.com XC Invitational | 17:29.00 | 1 | 893 |
| Sept. 1, 2023 | Mike Baumer XC Classic | 17:34.60 | 4 | 883 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 18:03.90 | 141 | 834 |
| Oct. 12, 2019 | Albemarle Invitational | 18:11.30 | 2 | 822 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:16.00 | 2 | 814 |
| Nov. 9, 2019 | Region 6A Cross Country Championship | 18:16.47 | 1 | 814 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:24.00 | 41 | 802 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 18:36.00 | 5 | 782 |
| Nov. 6, 2021 | VHSL Class 6 Region A Cross Country Championship 2021 | 18:40.10 | 1 | 776 |
| Oct. 2, 2021 | Southeastern District Cross Country Invitational | 18:49.60 | 1 | 761 |
| Sept. 22, 2021 | Beach District Meet #1 | 18:51.23 | 1 | 758 |
| March 17, 2021 | Beach District #2 | 19:17.06 | 1 | 718 |
| Sept. 29, 2021 | Beach District Meet #1 | 19:17.78 | 1 | 717 |
| April 17, 2021 | VHSL Class 6 Region A Cross Country Championship 2020-2021 | 19:32.20 | 1 | 696 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 19:44.00 | 9 | 678 |
| Sept. 11, 2021 | Albert E. Dorner: Newport News Invitational Cross Country meet | 19:48.30 | 1 | 672 |
| Aug. 31, 2019 | Great Meadow Invitational | 19:56.00 | 10 | 660 |
| Oct. 24, 2018 | Beach District Meet | 19:58.08 | 7 | 657 |
| March 10, 2021 | Beach District #1 | 20:19.42 | 1 | 627 |
| Oct. 20, 2018 | Atlantic Coast Cross Country Invitational | 20:25.55 | 7 | 618 |
| Oct. 31, 2018 | Region 6A Cross Country Championship | 20:31.98 | 12 | 609 |
| Sept. 2, 2022 | Mike Baumer XC Classic | 20:34.60 | 80 | 605 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 20:37.00 | 50 | 602 |
| Oct. 13, 2018 | Albemarle Invitational | 21:25.60 | 54 | 536 |
| Sept. 29, 2018 | Southeastern District Invitational | 21:28.18 | 19 | 533 |
| Oct. 23, 2019 | VA Beach District Meet #4 | 22:01.80 | 9 | 489 |
| Oct. 3, 2018 | Beach District Meet | 23:56.56 | 8 | 356 |
| Sept. 26, 2018 | Beach District Meet #1 | 24:21.73 | 19 | 329 |
| Oct. 10, 2018 | Beach Distrcit Meet | 31:33.56 | 55 | 34 |
6000m_cc
1049
Points
19:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 19:38.40 | 8 | 1049 |
| Nov. 15, 2024 | NCAA D1 Great Lakes XC Regional Championships | 19:47.70 | 8 | 1035 |
| Oct. 17, 2025 | Arturo Barrios Invitational | 20:01.60 | 15 | 1015 |
| Oct. 4, 2024 | Sean Earl Loyola Lakefront Invite | 20:13.40 | 21 | 998 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 20:26.60 | 80 | 980 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:30.40 | 5 | 974 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 20:33.01 | 20 | 971 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 21:05.70 | 59 | 925 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 22:42.40 | 258 | 798 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 23:46.10 | 110 | 719 |
600m
855
Points
1:38.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | 2023 Meyo Invitational (ND IND TF) | 1:38.58 | 23 | 855 |
800m
1148
Points
2:00.80
Personal Record
mile
1024
Points
4:43.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | PNC Lenny Lyles Invite | 4:43.45 | 2 | 1024 |
| Jan. 13, 2024 | Rod McCravy Memorial Track & Field Meet | 4:53.67 | 1 | 955 |
| Feb. 6, 2021 | The East Coast Invitational | 5:00.97 | 6 | 907 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:22.24 | 33 | 774 |
Mid-D
Event Group
1148
Points
2:00.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 800m | NCAA Division I Outdoor T&F Championships | 2:00.80 | 8 | 1148 |
| June 8, 2024 | 800m | NCAA Division I Outdoor Track And Field Championships | 2:00.80 | 8 | 1148 |
| June 8, 2024 | 800m | NCAA Division I Outdoor T&F Championships | 2:01.23 | 7 | 1141 |
| June 8, 2024 | 800m | NCAA Division I Outdoor Track And Field Championships | 2:01.23 | 7 | 1141 |
| May 12, 2024 | 800m | Big Ten Outdoor Championships | 2:04.21 | 2 | 1089 |
Mile
Event Group
1076
Points
4:16.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 1500m | Big Ten Outdoor Championships | 4:16.64 | 4 | 1076 |
| May 12, 2024 | 1500m | Big Ten Outdoor Championships | 4:23.18 | 2 | 1027 |
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 4:23.19 | 6 | 1027 |
| Jan. 27, 2024 | Mile | PNC Lenny Lyles Invite | 4:43.45 | 2 | 1024 |
| Jan. 13, 2024 | Mile | Rod McCravy Memorial Track & Field Meet | 4:53.67 | 1 | 955 |
Short Sprints
Event Group
822
Points
26.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2022 | 200m | Beach District Meet #1 @ Landstown | 26.35 | 3 | 822 |
| April 27, 2022 | 200m | Beach District Meet#3 @ Landstown | 26.92 | 2 | 774 |
| May 11, 2022 | 200m | Beach District Meet #5 @ Landstown | 27.17 | 3 | 753 |
| April 28, 2021 | 200m | Beach District Meet #1 @ Landstown | 27.20 | 4 | 750 |
| May 5, 2021 | 200m | Beach District Meet #2 @ Landstown | 28.05 | 2 | 682 |
Cross Country
Event Group
1049
Points
19:38.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000mCC | Big Ten Cross Country Championships | 19:38.40 | 8 | 1049 |
| Nov. 15, 2024 | 6000mCC | NCAA D1 Great Lakes XC Regional Championships | 19:47.70 | 8 | 1035 |
| Oct. 17, 2025 | 6000mCC | Arturo Barrios Invitational | 20:01.60 | 15 | 1015 |
| Oct. 4, 2024 | 6000mCC | Sean Earl Loyola Lakefront Invite | 20:13.40 | 21 | 998 |
| Nov. 23, 2024 | 6000mCC | NCAA Division I Cross Country Championships | 20:26.60 | 80 | 980 |
Long Sprints
Event Group
958
Points
1:14.05
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 500m | The 59th East Coast Invitational | 1:14.05 | 1 | 958 |
| Jan. 27, 2022 | 300m | Beach District Meet #3 | 40.66 | 2 | 924 |
| May 19, 2021 | 400m | Beach District Meet #4 @ Tallwood | 57.58 | 1 | 920 |
| Dec. 9, 2021 | 500m | Beach District Meet #1 | 1:15.68 | 1 | 914 |
| March 30, 2022 | 400m | Beach District Meet #1 @ Landstown | 57.86 | 1 | 911 |
Distance
Event Group
740
Points
11:46.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2019 | 3200m | Beach District meet #2 @ Landstown | 11:46.20 | 1 | 740 |
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