Performance Dashboard
Athlete analytics & progression tracking
10000m
991
Points
34:54.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 34:54.13 | 1 | 991 |
| March 30, 2013 | adidas Raleigh Relays | 35:05.66 | 7 | 981 |
| March 29, 2014 | Raleigh Relays | 35:30.66 | 11 | 961 |
| April 28, 2019 | UAE Healthy Kidney 10K | 36:14.00 | 19 | 926 |
| March 31, 2012 | Raleigh Relays | 36:19.48 | 11 | 922 |
| March 26, 2011 | Raleigh Relays | 36:45.60 | 13 | 901 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 36:52.75 | 12 | 896 |
| June 15, 2019 | Queens 10k | 36:53.00 | 10 | 895 |
| May 13, 2012 | IC4A / ECAC Championships | 36:56.51 | 15 | 893 |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 37:33.50 | 1 | 864 |
1500m
879
Points
4:43.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 4:43.86 | 34 | 879 |
| March 24, 2012 | Virginia Swashbuckle | 4:47.02 | 9 | 858 |
2mile
878
Points
10:58.46
Personal Record
3000m
941
Points
9:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 9:51.20 | 19 | 941 |
| Dec. 9, 2011 | Fordham Christmas Classic | 9:57.80 | 1 | 921 |
| April 9, 2011 | Rutgers Invitational | 9:59.58 | 2 | 915 |
| April 7, 2012 | Colonial Relays | 9:59.68 | 2 | 915 |
| Feb. 4, 2012 | URI Tribute to Torpey T&F Invitational | 9:59.80 | 1 | 915 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 10:13.97 | 1 | 872 |
| March 17, 2012 | Mason Spring Opener | 10:14.05 | 3 | 872 |
| Jan. 7, 2012 | Rutgers University Invitational | 10:21.66 | 4 | 849 |
| March 19, 2011 | Battleground Relays | 10:24.26 | 1 | 842 |
| Dec. 10, 2010 | Fordham Christmas Classic | 10:27.70 | 1 | 832 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 10:49.48 | 6 | 769 |
3200m
833
Points
11:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 11:10.50 | 8 | 833 |
4000m_cc
844
Points
14:11.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2011 | St. John's University XC Fall Festival Invitational | 14:11.03 | 2 | 844 |
5000m
955
Points
16:52.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 16:52.95 | 20 | 955 |
| April 5, 2014 | Colonial Relays | 16:59.36 | 10 | 944 |
| April 6, 2013 | Colonial Relays | 17:00.01 | 19 | 942 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 17:04.65 | 16 | 934 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 17:05.21 | 12 | 933 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 17:09.40 | 5 | 926 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 17:14.14 | 20 | 918 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 17:14.40 | 1 | 917 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 17:17.66 | 6 | 912 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 17:21.71 | 8 | 905 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 17:22.03 | 3 | 904 |
| March 3, 2012 | ECAC Indoor Championship | 17:26.55 | 11 | 897 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 17:28.60 | 1 | 893 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 17:35.02 | 4 | 882 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 17:36.48 | 7 | 880 |
| May 8, 2011 | Atlantic 10 Conference Championship | 17:44.54 | 11 | 866 |
| March 16, 2013 | VCU Ram Invitational | 17:46.12 | 2 | 864 |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 17:49.24 | 1 | 858 |
| Jan. 10, 2014 | Gotham Cup | 17:52.32 | 2 | 853 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 18:08.57 | 1 | 827 |
5000m_cc
843
Points
17:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 17:58.30 | 23 | 843 |
| Oct. 29, 2011 | Atlantic 10 Championships | 18:25.80 | 30 | 799 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 18:26.80 | 4 | 797 |
| Oct. 30, 2010 | Atlantic 10 Championships | 18:27.00 | 30 | 797 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 18:27.90 | 5 | 795 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:30.00 | 5 | 792 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 18:32.00 | 4 | 789 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:38.20 | 10 | 779 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 18:39.10 | 27 | 777 |
| Sept. 18, 2010 | CW Post Invitational | 18:40.69 | 2 | 775 |
| Sept. 17, 2011 | C.W. Post Invitational | 18:41.76 | 1 | 773 |
| Sept. 7, 2013 | Fordham Fiasco | 18:46.12 | 2 | 766 |
| Sept. 11, 2010 | Fordham Fiasco | 18:58.68 | 9 | 747 |
| Oct. 24, 2009 | Eastern Athletic Conference Xc Championships | 19:15.07 | 1 | 721 |
| Sept. 10, 2011 | Fordham Fiasco | 19:16.62 | 30 | 719 |
| Sept. 8, 2012 | Fordham Fiasco | 19:20.56 | 6 | 713 |
| Dec. 5, 2009 | Nike Cross Nationals | 19:20.60 | 96 | 713 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 19:26.00 | 19 | 705 |
| Sept. 19, 2009 | mc Cross Country Invitational | 19:34.00 | 6 | 693 |
| Sept. 19, 2009 | Bay State Invitational | 19:34.10 | 6 | 693 |
| Nov. 10, 2007 | MIAA Eastern State Divisional Championships | 20:06.00 | 26 | 646 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 20:06.30 | 0 | 645 |
| Nov. 21, 2009 | MIAA All-State Championships | 20:21.70 | 16 | 623 |
6000m_cc
832
Points
22:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 22:15.40 | 94 | 832 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 22:25.10 | 127 | 820 |
| Sept. 22, 2012 | Williams College Invitational | 22:46.00 | 7 | 793 |
| Sept. 24, 2011 | Williams Invitational | 22:50.00 | 11 | 788 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 22:57.70 | 147 | 778 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 23:06.60 | 107 | 767 |
mile
891
Points
5:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:03.40 | 43 | 891 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 5:05.20 | 10 | 880 |
| Feb. 5, 2011 | Giegengack Invitational | 5:05.35 | 4 | 879 |
| Feb. 12, 2011 | Boston University Valentine Invitational | 5:06.63 | 43 | 871 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 5:07.48 | 9 | 865 |
| Jan. 14, 2012 | Yale Collegiate Invitational | 5:10.03 | 4 | 849 |
| Jan. 5, 2013 | Rutgers University Invitational | 5:10.05 | 2 | 849 |
| Jan. 15, 2011 | Yale Collegiate Invitational | 5:13.41 | 1 | 828 |
| Feb. 2, 2013 | URI Coaches Tribute T&F Invitational | 5:19.15 | 13 | 793 |
Long-Distance
Event Group
991
Points
34:54.13
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 10000m | Bison Outdoor Classic | 34:54.13 | 1 | 991 |
| March 30, 2013 | 10000m | adidas Raleigh Relays | 35:05.66 | 7 | 981 |
| March 29, 2014 | 10000m | Raleigh Relays | 35:30.66 | 11 | 961 |
| May 18, 2014 | 5000m | ECAC/IC4A Outdoor Championship | 16:52.95 | 20 | 955 |
| April 5, 2014 | 5000m | Colonial Relays | 16:59.36 | 10 | 944 |
Mile
Event Group
891
Points
5:03.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 5:03.40 | 43 | 891 |
| Feb. 11, 2012 | Mile | Boston University Valentine Invitational | 5:05.20 | 10 | 880 |
| April 2, 2011 | 1500m | Colonial Relays | 4:43.86 | 34 | 879 |
| Feb. 5, 2011 | Mile | Giegengack Invitational | 5:05.35 | 4 | 879 |
| Feb. 12, 2011 | Mile | Boston University Valentine Invitational | 5:06.63 | 43 | 871 |
Distance
Event Group
941
Points
9:51.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 9:51.20 | 19 | 941 |
| Dec. 9, 2011 | 3000m | Fordham Christmas Classic | 9:57.80 | 1 | 921 |
| April 9, 2011 | 3000m | Rutgers Invitational | 9:59.58 | 2 | 915 |
| April 7, 2012 | 3000m | Colonial Relays | 9:59.68 | 2 | 915 |
| Feb. 4, 2012 | 3000m | URI Tribute to Torpey T&F Invitational | 9:59.80 | 1 | 915 |
Cross Country
Event Group
844
Points
14:11.03
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2011 | 4000mCC | St. John's University XC Fall Festival Invitational | 14:11.03 | 2 | 844 |
| Nov. 2, 2013 | 5K XC | Atlantic 10 Championship | 17:58.30 | 23 | 843 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Northeast Regional | 22:15.40 | 94 | 832 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 22:25.10 | 127 | 820 |
| Oct. 29, 2011 | 5K XC | Atlantic 10 Championships | 18:25.80 | 30 | 799 |
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