Performance Dashboard
Athlete analytics & progression tracking
1000m
781
Points
3:07.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | St. Christophers Invitational | 3:07.01 | 2 | 781 |
| Jan. 13, 2007 | CNU High School Showcase | 3:11.55 | 9 | 732 |
| Jan. 20, 2007 | East Coast Invitational | 3:13.78 | 2 | 709 |
| Feb. 10, 2007 | VISAA Indoor Track & Field Championships | 3:13.94 | 2 | 707 |
| Feb. 17, 2007 | Prep League/LIS Indoor Championships | 3:16.96 | 3 | 676 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 3:17.66 | 0 | 669 |
| Jan. 20, 2006 | STC 5-Way Meet | 3:18.24 | 1 | 663 |
| Feb. 11, 2006 | LIS Championships | 3:18.26 | 1 | 663 |
| Jan. 21, 2006 | East Coast Invitational | 3:20.06 | 5 | 645 |
1600m
797
Points
5:16.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Prep League/LIS Indoor Championships | 5:16.51 | 2 | 797 |
| April 15, 2006 | Peninsula Relays | 5:20.02 | 2 | 776 |
| May 13, 2006 | LIS Championships | 5:24.57 | 1 | 749 |
| Dec. 16, 2006 | Green Dragon Relays | 5:24.62 | 2 | 748 |
| Jan. 20, 2007 | East Coast Invitational | 5:24.95 | 2 | 746 |
| May 20, 2006 | VISAA Track & Field Championships | 5:25.37 | 3 | 744 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 5:26.34 | 1 | 738 |
| Feb. 3, 2007 | CVTF Last Chance Invitational | 5:26.57 | 2 | 737 |
| March 24, 2007 | All-American Track Classic | 5:27.86 | 7 | 729 |
| Feb. 11, 2006 | LIS Championships | 5:28.95 | 1 | 723 |
| May 8, 2007 | TCIS Championships | 5:29.35 | 1 | 720 |
| Feb. 10, 2007 | VISAA Indoor Track & Field Championships | 5:29.61 | 3 | 719 |
| Jan. 27, 2007 | St. Christophers Invitational | 5:29.87 | 11 | 717 |
| April 21, 2007 | Peninsula Relays | 5:30.62 | 1 | 713 |
| April 8, 2006 | CNU Captains Classic | 5:31.25 | 1 | 709 |
| May 19, 2007 | VISAA Track & Field Championships | 5:31.29 | 5 | 709 |
| May 12, 2007 | LIS Championships | 5:31.72 | 2 | 707 |
| Jan. 13, 2007 | CNU High School Showcase | 5:31.74 | 0 | 707 |
| Jan. 10, 2004 | CNU Showcase | 5:34.42 | 0 | 691 |
| Jan. 13, 2006 | STC Quad Meet | 5:34.45 | 0 | 691 |
| Jan. 3, 2004 | East Coast Invitational | 5:35.72 | 0 | 684 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 5:38.51 | 0 | 668 |
| Feb. 21, 2004 | LIS Championships | 5:39.10 | 0 | 665 |
| Dec. 20, 2003 | Green Dragon Relays | 5:40.59 | 0 | 656 |
| Jan. 20, 2006 | STC 5-Way Meet | 5:40.62 | 1 | 656 |
3200m
691
Points
12:05.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2004 | CNU Showcase | 12:05.85 | 0 | 691 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 12:08.00 | 0 | 685 |
| May 19, 2007 | VISAA Track & Field Championships | 12:14.85 | 4 | 669 |
| Feb. 21, 2004 | LIS Championships | 12:17.30 | 0 | 663 |
| May 16, 2006 | TCIS Championships | 12:18.72 | 1 | 659 |
5000m_cc
751
Points
18:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2006 | Norfolk Academy Meet | 18:56.00 | 0 | 751 |
| Nov. 4, 2006 | TCIS Championships | 19:11.00 | 0 | 728 |
| Sept. 21, 2006 | Norfolk Academy Meet | 19:32.00 | 0 | 696 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:40.00 | 0 | 684 |
| Oct. 25, 2002 | TCIS Championships | 20:00.00 | 0 | 654 |
| Oct. 13, 2006 | Norfolk Academy Meet | 20:01.00 | 0 | 653 |
| Sept. 16, 2006 | Outer Banks Invitational | 20:08.00 | 0 | 643 |
| Oct. 5, 2006 | Norfolk Collegiate Invitational | 20:11.12 | 0 | 638 |
| Sept. 7, 2006 | Bishop Sullivan Meet | 20:14.10 | 0 | 634 |
| Oct. 5, 2002 | William & Mary Invitational | 20:27.00 | 0 | 616 |
| Nov. 12, 2004 | LIS Championships | 20:31.40 | 0 | 610 |
| Sept. 11, 2004 | Newport News Invitational | 20:34.00 | 0 | 606 |
| Nov. 1, 2002 | VIS State XC Meet | 20:41.45 | 0 | 596 |
| Oct. 31, 2003 | VIS State XC Meet | 20:43.82 | 0 | 592 |
| Nov. 6, 2004 | VIS State XC Meet | 20:45.59 | 0 | 590 |
| Sept. 6, 2003 | Newport News Invitational | 20:46.00 | 0 | 589 |
| Nov. 10, 2006 | VIS State Meet | 20:46.62 | 5 | 588 |
| Nov. 8, 2002 | LIS XC Championships | 20:50.00 | 0 | 584 |
800m
779
Points
2:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 2:23.60 | 13 | 779 |
| May 12, 2007 | LIS Championships | 2:24.15 | 1 | 771 |
| April 15, 2006 | Peninsula Relays | 2:25.73 | 1 | 748 |
| May 19, 2007 | VISAA Track & Field Championships | 2:25.78 | 6 | 747 |
| May 13, 2006 | LIS Championships | 2:26.71 | 2 | 734 |
| April 21, 2007 | Peninsula Relays | 2:27.74 | 1 | 719 |
| April 8, 2006 | CNU Captains Classic | 2:28.21 | 1 | 713 |
| May 8, 2007 | TCIS Championships | 2:29.01 | 1 | 702 |
| May 20, 2006 | VISAA Track & Field Championships | 2:29.80 | 6 | 691 |
| May 16, 2006 | TCIS Championships | 2:31.38 | 1 | 669 |
3mile_cc
677
Points
19:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2002 | Norfolk Academy All-Comers Meet | 19:01.00 | 0 | 677 |
| Nov. 23, 2002 | MileStat.com Invitational | 20:05.60 | 0 | 582 |
| Oct. 2, 2004 | William & Mary Invitational | 20:18.00 | 0 | 564 |
| Sept. 27, 2002 | Norfolk Academy Invitational | 20:35.00 | 0 | 541 |
Mid-D
Event Group
781
Points
3:07.01
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2007 | 1000m | St. Christophers Invitational | 3:07.01 | 2 | 781 |
| June 9, 2007 | 800m | MileStat.com Elite Track Gala | 2:23.60 | 13 | 779 |
| May 12, 2007 | 800m | LIS Championships | 2:24.15 | 1 | 771 |
| April 15, 2006 | 800m | Peninsula Relays | 2:25.73 | 1 | 748 |
| May 19, 2007 | 800m | VISAA Track & Field Championships | 2:25.78 | 6 | 747 |
Mile
Event Group
797
Points
5:16.51
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2007 | 1600m | Prep League/LIS Indoor Championships | 5:16.51 | 2 | 797 |
| April 15, 2006 | 1600m | Peninsula Relays | 5:20.02 | 2 | 776 |
| May 13, 2006 | 1600m | LIS Championships | 5:24.57 | 1 | 749 |
| Dec. 16, 2006 | 1600m | Green Dragon Relays | 5:24.62 | 2 | 748 |
| Jan. 20, 2007 | 1600m | East Coast Invitational | 5:24.95 | 2 | 746 |
Distance
Event Group
691
Points
12:05.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2004 | 3200m | CNU Showcase | 12:05.85 | 0 | 691 |
| Jan. 18, 2003 | 3200m | FUMA Indoor Track Invitational | 12:08.00 | 0 | 685 |
| May 19, 2007 | 3200m | VISAA Track & Field Championships | 12:14.85 | 4 | 669 |
| Feb. 21, 2004 | 3200m | LIS Championships | 12:17.30 | 0 | 663 |
| May 16, 2006 | 3200m | TCIS Championships | 12:18.72 | 1 | 659 |
Cross Country
Event Group
751
Points
18:56.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2006 | 5K XC | Norfolk Academy Meet | 18:56.00 | 0 | 751 |
| Nov. 4, 2006 | 5K XC | TCIS Championships | 19:11.00 | 0 | 728 |
| Sept. 21, 2006 | 5K XC | Norfolk Academy Meet | 19:32.00 | 0 | 696 |
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 19:40.00 | 0 | 684 |
| Oct. 18, 2002 | 3 Mile XC | Norfolk Academy All-Comers Meet | 19:01.00 | 0 | 677 |
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