Performance Dashboard
Athlete analytics & progression tracking
1500m
776
Points
4:59.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:59.33 | 65 | 776 |
1600m
884
Points
5:02.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | MPSSAA Track Championship | 5:02.78 | 2 | 884 |
| May 6, 2025 | MCPS Outdoor County Championships | 5:02.93 | 3 | 883 |
| May 9, 2024 | Montgomery County Public Schools Championships | 5:03.10 | 3 | 882 |
| April 5, 2025 | DMV Wildcat Invitational | 5:04.25 | 2 | 874 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 5:04.64 | 7 | 872 |
| May 17, 2025 | MPSSAA 4A South Region Championships | 5:05.70 | 1 | 865 |
| May 18, 2024 | MPSSAA 4A South Region Championships | 5:12.47 | 1 | 822 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 5:13.31 | 8 | 817 |
| April 20, 2024 | Trojan Invitational | 5:14.39 | 5 | 810 |
| May 10, 2023 | MCPS Championship | 5:16.88 | 6 | 795 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 5:17.33 | 7 | 792 |
| June 15, 2024 | Nike Outdoor Nationals | 5:18.94 | 63 | 782 |
| Jan. 23, 2024 | MCPS Championships | 5:19.13 | 8 | 781 |
| April 22, 2023 | Trojan Invitational | 5:21.11 | 4 | 769 |
| April 8, 2025 | Wootton vs. BCC | 5:26.85 | 2 | 735 |
| April 11, 2023 | Wooton & BCC At WJ Tri Meet | 5:27.19 | 1 | 733 |
| March 25, 2023 | Screaming Eagles Invitational | 5:30.52 | 2 | 714 |
| Jan. 14, 2023 | Montgomery Invitational | 5:40.00 | 13 | 660 |
| Dec. 20, 2022 | MCPS Meet #3 | 5:48.56 | 5 | 613 |
2mile
915
Points
10:44.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 10:44.82 | 37 | 915 |
| March 16, 2025 | New Balance Nationals Indoor | 10:51.24 | 59 | 898 |
| March 10, 2024 | Nike Indoor Nationals | 10:55.23 | 7 | 886 |
| March 12, 2023 | Nike Indoor Nationals | 11:08.33 | 3 | 851 |
| June 15, 2024 | Nike Outdoor Nationals | 11:13.47 | 24 | 837 |
3000m
911
Points
10:00.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 10:00.97 | 37 | 911 |
| March 10, 2024 | Nike Indoor Nationals | 10:12.18 | 7 | 877 |
| June 15, 2024 | Nike Outdoor Nationals | 10:29.53 | 21 | 826 |
| March 12, 2023 | Nike Indoor Nationals | 11:04.69 | 33 | 728 |
3200m
919
Points
10:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2025 | MCPS Outdoor County Championships | 10:39.60 | 1 | 919 |
| April 26, 2025 | The Gator Invitational | 10:46.42 | 3 | 900 |
| May 24, 2025 | MPSSAA Track Championship | 10:46.58 | 1 | 899 |
| May 9, 2024 | Montgomery County Public Schools Championships | 10:52.35 | 2 | 883 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 10:52.86 | 2 | 882 |
| Feb. 3, 2025 | MPSSAA 4A West Region Championships | 10:56.22 | 1 | 872 |
| April 27, 2024 | Gator Invitational | 10:58.62 | 3 | 866 |
| April 29, 2024 | The Gator Track & Field Invitational | 10:58.62 | 3 | 866 |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 11:05.07 | 2 | 848 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 11:07.59 | 3 | 841 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 11:08.01 | 3 | 840 |
| June 15, 2024 | Nike Outdoor Nationals | 11:09.58 | 23 | 836 |
| May 17, 2025 | MPSSAA 4A South Region Championships | 11:10.31 | 1 | 834 |
| May 10, 2023 | MCPS Championship | 11:11.23 | 2 | 831 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 11:11.32 | 2 | 831 |
| Jan. 13, 2024 | Montgomery Invitational | 11:11.32 | 2 | 831 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 11:13.92 | 2 | 824 |
| Jan. 22, 2025 | MCPS Indoor Championships | 11:14.49 | 2 | 823 |
| April 15, 2023 | 28th Annual Chuck Zonis Track & Field Invitational | 11:15.32 | 1 | 820 |
| April 15, 2023 | 28th Annual Chuck Zonis Track & Field Invitational | 11:15.32 | 1 | 820 |
| May 18, 2024 | MPSSAA 4A South Region Championships | 11:18.10 | 1 | 813 |
| Feb. 9, 2023 | MPSSAA 4A West Region Championships | 11:19.00 | 1 | 811 |
| April 29, 2023 | Ramtastic Invitational | 11:19.12 | 2 | 810 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 11:21.27 | 4 | 805 |
| Jan. 13, 2025 | MCPS Meet #3 | 11:29.54 | 2 | 783 |
| March 25, 2025 | WJ at BCC | 11:35.25 | 2 | 768 |
| April 29, 2025 | B-CC and Whitman at Churchill | 11:36.30 | 1 | 765 |
| April 9, 2024 | B-CC at Winston Churchill | 11:39.90 | 2 | 756 |
| April 8, 2025 | Wootton vs. BCC | 11:40.35 | 1 | 755 |
| Jan. 25, 2023 | MCPS Championships | 11:42.58 | 2 | 749 |
| Jan. 21, 2023 | Last Track to Philly | 11:47.00 | 1 | 738 |
| March 28, 2023 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | 12:26.49 | 1 | 641 |
| Dec. 6, 2022 | MCPS Meet #1 | 12:27.95 | 5 | 637 |
| April 6, 2022 | BCC & Wooton at WJ | 12:54.88 | 5 | 576 |
| April 30, 2022 | Gator Track & Field Invitational | 12:56.47 | 24 | 572 |
| March 30, 2022 | B-CC at Churchill | 13:02.80 | 2 | 558 |
| March 23, 2022 | Whitman @ Bethesda Chevy Chase | 13:15.92 | 5 | 529 |
| Dec. 15, 2021 | B-CC Intrasquad Scrimmage | 13:26.64 | 6 | 506 |
4000m_cc
729
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 15:08.00 | 2 | 729 |
5000m_cc
817
Points
18:14.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 18:14.48 | 1 | 817 |
| Sept. 21, 2024 | Oatlands Invitational | 18:41.00 | 9 | 774 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:45.20 | 5 | 768 |
| Sept. 10, 2024 | Winston Churchill at Bethesda-Chevy Chase Divisional Meet | 18:46.46 | 2 | 766 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 19:05.00 | 7 | 737 |
| Sept. 28, 2024 | Skip Grant Invitational | 19:19.10 | 2 | 715 |
| Oct. 21, 2023 | Montgomery County XC Championships | 19:23.00 | 4 | 709 |
| Sept. 17, 2024 | BCC @ Whitman | 19:45.20 | 1 | 676 |
| Sept. 27, 2023 | B-CC and Northwest at Sherwood - Divisional | 20:16.73 | 1 | 630 |
| Sept. 23, 2023 | Oatlands Invitational | 20:19.00 | 14 | 627 |
| Sept. 19, 2023 | BCC @ Richard Montgomery, Redgate Park - Rockville | 21:47.87 | 1 | 507 |
| Oct. 22, 2022 | MCPS XC Championships | 21:58.00 | 45 | 494 |
| Sept. 21, 2021 | Gaithersburg at BCC | 22:19.86 | 11 | 467 |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 23:00.66 | 30 | 418 |
| Nov. 1, 2021 | Montgomery County Public Schools Championships | 23:07.00 | 82 | 411 |
800m
815
Points
2:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | MPSSAA 4A South Region Championships | 2:21.15 | 2 | 815 |
| May 24, 2025 | MPSSAA Track Championship | 2:24.65 | 14 | 764 |
| March 22, 2023 | BCC @ Walt Whitman | 2:29.90 | 1 | 689 |
| Jan. 17, 2023 | MCPS Meet #4 | 2:40.32 | 7 | 553 |
mile
781
Points
5:21.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 5:21.08 | 64 | 781 |
| April 6, 2024 | Quince Orchard Cougar Relays | 5:30.88 | 1 | 723 |
3mile_cc
667
Points
19:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Bretton Woods Invitational | 19:07.90 | 2 | 667 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 19:35.73 | 5 | 625 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 19:35.73 | 5 | 625 |
| Nov. 2, 2023 | MPSSAA 4A South Region Championships | 20:16.74 | 2 | 566 |
| Nov. 12, 2022 | Maryland State Championships | 22:04.79 | 40 | 424 |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 22:04.84 | 40 | 424 |
| Sept. 18, 2021 | Bull Run Invitational | 23:41.50 | 9 | 315 |
Mile
Event Group
884
Points
5:02.78
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 1600m | MPSSAA Track Championship | 5:02.78 | 2 | 884 |
| May 6, 2025 | 1600m | MCPS Outdoor County Championships | 5:02.93 | 3 | 883 |
| May 9, 2024 | 1600m | Montgomery County Public Schools Championships | 5:03.10 | 3 | 882 |
| April 5, 2025 | 1600m | DMV Wildcat Invitational | 5:04.25 | 2 | 874 |
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 5:04.64 | 7 | 872 |
Distance
Event Group
919
Points
10:39.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2025 | 3200m | MCPS Outdoor County Championships | 10:39.60 | 1 | 919 |
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 10:44.82 | 37 | 915 |
| June 22, 2025 | 3000m | New Balance Nationals Outdoor | 10:00.97 | 37 | 911 |
| April 26, 2025 | 3200m | The Gator Invitational | 10:46.42 | 3 | 900 |
| May 24, 2025 | 3200m | MPSSAA Track Championship | 10:46.58 | 1 | 899 |
Cross Country
Event Group
817
Points
18:14.48
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2024 | 5K XC | Maryland XC Invitational (MDXC) | 18:14.48 | 1 | 817 |
| Sept. 21, 2024 | 5K XC | Oatlands Invitational | 18:41.00 | 9 | 774 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:45.20 | 5 | 768 |
| Sept. 10, 2024 | 5K XC | Winston Churchill at Bethesda-Chevy Chase Divisional Meet | 18:46.46 | 2 | 766 |
| Oct. 7, 2023 | 5K XC | Maryland XC Invitational (MDXC) | 19:05.00 | 7 | 737 |
Mid-D
Event Group
815
Points
2:21.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 800m | MPSSAA 4A South Region Championships | 2:21.15 | 2 | 815 |
| May 24, 2025 | 800m | MPSSAA Track Championship | 2:24.65 | 14 | 764 |
| March 22, 2023 | 800m | BCC @ Walt Whitman | 2:29.90 | 1 | 689 |
| Jan. 17, 2023 | 800m | MCPS Meet #4 | 2:40.32 | 7 | 553 |
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