Performance Dashboard
Athlete analytics & progression tracking
2mile
434
Points
10:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Sheldon Meet | 10:56.20 | 5 | 434 |
| May 13, 2023 | Henry Sheldon Invitational | 10:56.20 | 5 | 434 |
| May 20, 2023 | Cape Ann League Championship | 11:16.43 | 13 | 367 |
| Dec. 13, 2022 | Cape Ann League Meet #1 | 11:20.43 | 8 | 354 |
| Jan. 17, 2023 | Cape Ann League Meet #3 | 11:32.31 | 10 | 317 |
3000m
646
Points
9:18.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | Little East Conference Indoor Championship | 9:18.38 | 6 | 646 |
| Feb. 1, 2025 | Panther Invitational II | 9:22.38 | 3 | 628 |
| Dec. 6, 2024 | Plymouth State Winter Classic | 9:45.11 | 6 | 529 |
| Jan. 11, 2025 | Middlebury Snowflake Invitational | 9:51.10 | 8 | 505 |
| Jan. 27, 2024 | USM Husky Invitational | 9:59.11 | 11 | 473 |
3000m_cc
1
Points
15:08.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Frank Kelley Invitational | 15:08.43 | 226 | 1 |
5000m
612
Points
16:10.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | Little East Championship | 16:10.66 | 9 | 612 |
| April 27, 2024 | Little East Championship | 16:34.79 | 11 | 551 |
| April 27, 2024 | Little East Outdoor T&F Championship | 16:34.79 | 11 | 551 |
| April 19, 2025 | Middlebury Outdoor Meet | 16:35.08 | 5 | 550 |
| Jan. 18, 2025 | Panther Invite 1 | 17:08.08 | 8 | 471 |
| April 6, 2024 | Jonathan Tymann Invitational | 17:08.69 | 6 | 470 |
| Feb. 17, 2024 | Little East Conference Championship | 17:31.70 | 14 | 419 |
| Feb. 3, 2024 | Panther Invitational II | 17:36.06 | 14 | 409 |
5000m_cc
483
Points
17:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Keene State Alumni Meet | 17:02.90 | 15 | 483 |
| Oct. 29, 2022 | Cape Ann League Championship | 17:43.30 | 18 | 394 |
| Oct. 29, 2022 | League Meet Saturday | 17:43.30 | 18 | 394 |
| Sept. 24, 2022 | MSTCA Frank Kelley Invitational | 17:46.20 | 80 | 388 |
| Aug. 30, 2025 | Suffolk Short Course Classic | 17:52.10 | 81 | 376 |
| Nov. 20, 2021 | MIAA State Championships | 17:59.86 | 86 | 360 |
| Nov. 13, 2021 | MIAA Division 3 State Qualifier | 18:14.00 | 20 | 333 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 18:24.64 | 81 | 312 |
| Nov. 15, 2022 | MIAA 3A, 3B, 3C Championships | 18:31.50 | 22 | 300 |
| Oct. 30, 2021 | CAL Championships | 18:32.70 | 33 | 298 |
| Sept. 1, 2023 | Suffolk Short Course Classic | 19:41.40 | 122 | 186 |
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 20:17.90 | 177 | 137 |
| Oct. 26, 2019 | CAL Championships | 24:36.10 | 146 | 1 |
600m
25
Points
2:01.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2019 | Cape Ann League #1 | 2:01.46 | 35 | 25 |
8000m_cc
714
Points
26:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Little East XC Championship | 26:05.00 | 8 | 714 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 27:12.60 | 122 | 613 |
| Oct. 18, 2025 | Conn College Invite | 27:15.23 | 221 | 609 |
| Oct. 18, 2025 | Conn College Invite | 27:15.23 | 221 | 609 |
| Oct. 18, 2025 | Connecticut College Invitational | 27:15.30 | 221 | 609 |
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 27:35.00 | 72 | 581 |
| Nov. 2, 2024 | Little East XC Championship | 27:46.25 | 37 | 566 |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 28:02.50 | 114 | 544 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 28:16.34 | 210 | 525 |
| Oct. 11, 2024 | 12th Annual Bruce Kirsh Cross Country Cup | 29:42.10 | 79 | 417 |
| Sept. 7, 2024 | Shacklette Invitational | 29:46.70 | 14 | 412 |
| Sept. 30, 2023 | KSC Invitational | 30:33.20 | 145 | 359 |
| Oct. 14, 2023 | Suffolk Invite | 30:33.90 | 173 | 358 |
| Oct. 28, 2023 | Little East XC Championship | 30:39.50 | 67 | 352 |
| Oct. 28, 2023 | LEC Cross-Country Run Championships @ Owl Athletic Complex | 30:39.50 | 67 | 352 |
| Oct. 7, 2023 | James Earley Invitational | 31:18.40 | 65 | 311 |
| Sept. 6, 2025 | Shacklette Invitational | 31:30.40 | 38 | 299 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 31:53.36 | 115 | 276 |
mile
608
Points
4:43.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | PSU Alumni Meet | 4:43.42 | 10 | 608 |
| Jan. 25, 2025 | USM Husky Invitational | 4:47.96 | 12 | 566 |
| April 13, 2024 | Annual Penmen Relays | 4:51.59 | 26 | 535 |
| Feb. 7, 2023 | Cape Ann League Championship Meet | 4:55.76 | 1 | 499 |
| Dec. 9, 2023 | Plymouth State Winter Classic | 4:58.24 | 9 | 478 |
| Feb. 16, 2023 | MIAA Division 5 Championships | 5:00.39 | 30 | 461 |
| Feb. 8, 2022 | Cape Ann Championship | 5:01.98 | 9 | 448 |
| Feb. 18, 2022 | MIAA Division 5 Championships | 5:03.27 | 20 | 438 |
| Jan. 31, 2023 | Cape Ann League Meet #5 | 5:04.41 | 5 | 429 |
| Dec. 28, 2022 | MSTCA Distance Classic | 5:04.43 | 50 | 429 |
| Jan. 13, 2024 | Middlebury Snowflake Invitational | 5:06.18 | 18 | 416 |
| Dec. 28, 2021 | MSTCA Distance Classic | 5:09.87 | 43 | 388 |
| Dec. 15, 2021 | Cape Ann League Meet #1 | 5:11.99 | 6 | 372 |
| Dec. 13, 2022 | Cape Ann League Meet #1 | 5:13.00 | 6 | 365 |
| Jan. 12, 2022 | Cape Ann Meet3 Reggie | 5:18.90 | 8 | 324 |
| Dec. 23, 2019 | Cape Ann #2 | 6:25.37 | 28 | 31 |
Distance
Event Group
646
Points
9:18.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2025 | 3000m | Little East Conference Indoor Championship | 9:18.38 | 6 | 646 |
| Feb. 1, 2025 | 3000m | Panther Invitational II | 9:22.38 | 3 | 628 |
| Dec. 6, 2024 | 3000m | Plymouth State Winter Classic | 9:45.11 | 6 | 529 |
| Jan. 11, 2025 | 3000m | Middlebury Snowflake Invitational | 9:51.10 | 8 | 505 |
| Jan. 27, 2024 | 3000m | USM Husky Invitational | 9:59.11 | 11 | 473 |
Cross Country
Event Group
714
Points
26:05.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Little East XC Championship | 26:05.00 | 8 | 714 |
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 27:12.60 | 122 | 613 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 27:15.23 | 221 | 609 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 27:15.23 | 221 | 609 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 27:15.30 | 221 | 609 |
Long-Distance
Event Group
612
Points
16:10.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 5000m | Little East Championship | 16:10.66 | 9 | 612 |
| April 27, 2024 | 5000m | Little East Championship | 16:34.79 | 11 | 551 |
| April 27, 2024 | 5000m | Little East Outdoor T&F Championship | 16:34.79 | 11 | 551 |
| April 19, 2025 | 5000m | Middlebury Outdoor Meet | 16:35.08 | 5 | 550 |
| Jan. 18, 2025 | 5000m | Panther Invite 1 | 17:08.08 | 8 | 471 |
Mid-D
Event Group
25
Points
2:01.46
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2019 | 600m | Cape Ann League #1 | 2:01.46 | 35 | 25 |
Mile
Event Group
608
Points
4:43.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | PSU Alumni Meet | 4:43.42 | 10 | 608 |
| Jan. 25, 2025 | Mile | USM Husky Invitational | 4:47.96 | 12 | 566 |
| April 13, 2024 | Mile | Annual Penmen Relays | 4:51.59 | 26 | 535 |
| Feb. 7, 2023 | Mile | Cape Ann League Championship Meet | 4:55.76 | 1 | 499 |
| Dec. 9, 2023 | Mile | Plymouth State Winter Classic | 4:58.24 | 9 | 478 |
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