Performance Dashboard
Athlete analytics & progression tracking
100m
676
Points
13.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Section 8 League Meet #5 | 13.74 | 42 | 676 |
1000m
818
Points
3:03.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | Stanner Games | 3:03.62 | 6 | 818 |
| Jan. 14, 2024 | Stanner Games | 3:05.87 | 6 | 793 |
| Feb. 10, 2025 | Section 8 State Qualifier | 3:06.31 | 4 | 789 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 3:08.20 | 9 | 768 |
| Dec. 23, 2024 | North Shore HS Invitational | 3:09.85 | 7 | 750 |
| Dec. 14, 2024 | Nassau Coaches Invitational | 3:10.10 | 6 | 748 |
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 3:10.12 | 13 | 747 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 3:10.58 | 6 | 742 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 3:18.20 | 30 | 664 |
| Jan. 12, 2023 | Section 8 Conf. 2 Champs | 3:18.80 | 2 | 658 |
| Jan. 12, 2022 | Section 8 Conf. 2 Champs | 3:22.97 | 3 | 616 |
| Jan. 4, 2023 | Section 8 Groups B&E Format D | 3:23.18 | 8 | 614 |
| Jan. 28, 2025 | Section 8 Conf. 2 Champs | 3:24.14 | 3 | 605 |
| Feb. 16, 2022 | Section 8 State Qualifier | 3:25.00 | 8 | 597 |
| Feb. 13, 2022 | Section 8 Frosh/Soph | 3:25.32 | 5 | 594 |
| Feb. 8, 2022 | Section 8 Class A Champs | 3:27.76 | 8 | 571 |
| Dec. 15, 2021 | Section 8 Group D-F Format B | 3:29.02 | 5 | 559 |
| Jan. 4, 2022 | Section 8 Group A-D Format D | 3:33.82 | 9 | 516 |
1500m
774
Points
4:59.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | 52nd Saint Anthony's Invitational | 4:59.73 | 18 | 774 |
| May 22, 2023 | Section 8 Class AAA Championship | 4:59.89 | 4 | 773 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:59.99 | 28 | 772 |
| Feb. 12, 2024 | Section 8 State Qualifier | 5:03.01 | 4 | 753 |
| April 13, 2024 | Valley Stream Challenge | 5:03.70 | 2 | 748 |
| May 7, 2023 | 51st Saint Anthony's Invitational | 5:06.14 | 27 | 733 |
| Feb. 5, 2024 | Section 8 Class A Champs | 5:06.37 | 4 | 731 |
| May 15, 2023 | Section 8 Division 2A | 5:07.26 | 2 | 726 |
| May 14, 2024 | Section 8 Division 2A | 5:07.37 | 4 | 725 |
| April 22, 2023 | Nassau Coaches Invitational | 5:07.59 | 1 | 724 |
| April 20, 2024 | Nassau Coaches Invitational | 5:08.61 | 2 | 717 |
| March 27, 2024 | Section 8 League Meet #1 | 5:09.00 | 5 | 715 |
| April 6, 2024 | Section 8 League Meet #2 | 5:10.00 | 6 | 709 |
| June 2, 2023 | Section 8 State Qualifier | 5:10.36 | 3 | 707 |
| Jan. 28, 2025 | Section 8 Conf. 2 Champs | 5:15.74 | 5 | 674 |
| April 1, 2025 | Section 8 League Meet #1 | 5:16.10 | 10 | 672 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 5:16.76 | 4 | 668 |
| April 14, 2022 | Section 8 League Meet #3 | 5:21.80 | 3 | 638 |
| Dec. 6, 2023 | Section 8 Group B-E Format A | 5:23.25 | 9 | 630 |
| April 7, 2023 | Section 8 League Meet #2 | 5:23.50 | 10 | 628 |
| Dec. 21, 2022 | Section 8 Groups D&E Format C | 5:23.50 | 4 | 628 |
| April 9, 2022 | Nassau Coaches Invitational | 5:25.88 | 16 | 614 |
| April 22, 2025 | Section 8 League Meet #3 | 5:35.60 | 27 | 560 |
| Dec. 5, 2022 | Section 8 Group A-B Format A | 5:41.41 | 31 | 528 |
| Feb. 13, 2022 | Section 8 Frosh/Soph | 5:42.43 | 3 | 523 |
| May 4, 2021 | Section 8 League Meet #1 | 5:45.00 | 4 | 510 |
200m
637
Points
28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Section 8 League Meet #5 | 28.64 | 32 | 637 |
| April 18, 2024 | Section 8 League Meet #4 | 29.54 | 77 | 571 |
| April 22, 2023 | Nassau Coaches Invitational | 30.23 | 33 | 522 |
300m
621
Points
47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2018 | Section 8 Conf. 3 Champs | 47.20 | 8 | 621 |
| Dec. 1, 2017 | North Shore High School Season Opener | 47.77 | 27 | 598 |
| Nov. 30, 2017 | Section 8 Group A- B Format A | 48.60 | 15 | 564 |
| Dec. 17, 2017 | Bishop Loughlin Games | 48.84 | 46 | 555 |
| Dec. 21, 2022 | Section 8 Groups D&E Format C | 49.64 | 22 | 524 |
| Dec. 14, 2017 | Section 8 Group A & D | 49.69 | 14 | 522 |
3000m
762
Points
10:52.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | The New York Relays | 10:52.02 | 12 | 762 |
| Jan. 16, 2024 | Section 8 Conf. 2 Champs | 11:08.56 | 3 | 717 |
| Jan. 3, 2024 | Section 8 Group B-D Format D | 11:15.61 | 2 | 698 |
| Dec. 15, 2023 | Section 8 Distance & Weight Throw | 11:23.49 | 10 | 677 |
| Jan. 28, 2025 | Section 8 Conf. 2 Champs | 11:23.64 | 3 | 677 |
| May 14, 2024 | Section 8 Division 2A | 11:27.07 | 2 | 668 |
| April 1, 2025 | Section 8 League Meet #1 | 11:27.80 | 10 | 666 |
| March 27, 2024 | Section 8 League Meet #1 | 11:38.20 | 4 | 639 |
| May 15, 2023 | Section 8 Division 2A | 11:41.21 | 2 | 632 |
| April 22, 2023 | Section 8 League Meet #3 | 11:49.70 | 9 | 610 |
| March 29, 2025 | Levittown Developmental Meet | 12:02.97 | 1 | 578 |
| April 22, 2025 | Section 8 League Meet #3 | 12:19.10 | 12 | 539 |
| April 7, 2025 | Section 8 League Meet #2 | 12:22.60 | 20 | 531 |
400m
770
Points
1:02.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Section 8 League Meet #5 | 1:02.04 | 11 | 770 |
| April 7, 2025 | Section 8 League Meet #2 | 1:02.14 | 5 | 767 |
| April 28, 2023 | Section 8 League Meet #4 | 1:03.44 | 11 | 726 |
| March 29, 2025 | Levittown Developmental Meet | 1:03.59 | 2 | 721 |
| April 18, 2024 | Section 8 League Meet #4 | 1:03.74 | 17 | 717 |
| April 28, 2022 | Section 8 League Meet #5 | 1:06.34 | 10 | 638 |
400h
1
Points
2:47.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2025 | Section 8 League Meet #3 | 2:47.64 | 67 | 1 |
4000m_cc
567
Points
16:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2024 | Nassau League Meet #1 | 16:36.60 | 2 | 567 |
| Oct. 11, 2023 | North Shore vs South Shore | 16:48.34 | 5 | 547 |
| Sept. 8, 2023 | Nassau League Meet #1 | 17:51.34 | 32 | 446 |
5000m_cc
741
Points
19:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2024 | Nassau League Meet #4 | 19:02.60 | 1 | 741 |
| Sept. 14, 2024 | Peconic Invitational | 19:40.60 | 1 | 683 |
| Sept. 17, 2024 | Nassau League Meet #2 | 19:48.80 | 2 | 671 |
| Sept. 24, 2024 | Nassau League Meet #3 | 20:00.60 | 2 | 654 |
| Oct. 19, 2022 | Nassau Frosh/Soph | 20:04.70 | 4 | 648 |
| Oct. 18, 2023 | Nassau Frosh/Soph | 20:07.70 | 8 | 643 |
| Sept. 27, 2023 | Nassau League Meet #4 | 20:28.50 | 0 | 614 |
| Sept. 29, 2022 | Nassau League Meet #4 | 20:35.60 | 2 | 604 |
| Oct. 29, 2022 | Section 8 Conference Championships | 20:41.94 | 106 | 595 |
| Sept. 28, 2024 | Suffolk Coaches Invitational | 21:11.80 | 5 | 554 |
| Nov. 4, 2023 | Section 8 Championships | 21:13.80 | 24 | 552 |
| Sept. 9, 2022 | Nassau League Meet #1 | 21:20.20 | 2 | 543 |
| Sept. 19, 2023 | Nassau League Meet #3 | 21:33.32 | 0 | 526 |
| Oct. 3, 2023 | Nassau League Meet #5 | 21:41.92 | 0 | 515 |
| Oct. 28, 2023 | Section 8 Conference Championships | 21:55.00 | 16 | 498 |
| Oct. 8, 2022 | Suffolk Officials Invitational | 21:59.10 | 14 | 493 |
| Oct. 8, 2024 | Nassau League Meet #5 | 22:05.31 | 4 | 485 |
| Oct. 6, 2022 | Nassau League Meet #5 | 22:10.50 | 6 | 478 |
| Sept. 12, 2023 | Nassau League Meet #2 | 22:32.80 | 44 | 451 |
| Nov. 6, 2021 | Section 8 Championships | 22:38.61 | 54 | 444 |
| Oct. 13, 2023 | Suffolk Coaches Invitational | 22:40.62 | 23 | 442 |
| Sept. 20, 2022 | Nassau League Meet #3 | 22:41.70 | 3 | 440 |
| Sept. 28, 2021 | Nassau League Meet #4 | 22:47.60 | 16 | 433 |
| Oct. 21, 2023 | The Nassau Coaches Invitational | 22:55.96 | 17 | 424 |
| Oct. 30, 2021 | Section 8 Conference Championships | 23:24.02 | 45 | 391 |
| Oct. 5, 2021 | Nassau League Meet #5 | 24:44.50 | 12 | 306 |
5000m
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 2024 | 654 |
55m
694
Points
8.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2017 | Section 8 Group A- B Format A | 8.14 | 12 | 694 |
| Jan. 18, 2018 | Section 8 Conf. 3 Champs | 8.29 | 11 | 653 |
6000m_cc
531
Points
26:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 26:33.90 | 86 | 531 |
600m
690
Points
1:46.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2024 | Section 8 Group B-F Format C | 1:46.86 | 6 | 690 |
| Dec. 18, 2023 | Section 8 Group B-C Format C | 1:51.24 | 8 | 610 |
| Dec. 8, 2021 | Section 8 Group C-D Format A | 1:53.22 | 14 | 575 |
| Jan. 12, 2022 | Section 8 Conf. 2 Champs | 1:57.14 | 11 | 510 |
800m
823
Points
2:20.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2024 | Section 8 Class AAA Championship | 2:20.64 | 2 | 823 |
| May 11, 2024 | North Shore Invitational | 2:20.70 | 2 | 822 |
| April 5, 2025 | Nassau Coaches Invitational | 2:21.57 | 2 | 809 |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 2:21.57 | 8 | 809 |
| March 10, 2024 | Nike Indoor Nationals | 2:23.40 | 44 | 782 |
| June 2, 2023 | Section 8 State Qualifier | 2:24.37 | 6 | 768 |
| April 26, 2024 | Blue Dragons Invitational | 2:24.61 | 1 | 764 |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 2:25.37 | 11 | 753 |
| May 3, 2023 | Section 8 League Meet #5 | 2:27.80 | 6 | 719 |
| May 7, 2023 | 51st Saint Anthony's Invitational | 2:29.30 | 12 | 698 |
| May 14, 2024 | Section 8 Division 2A | 2:29.93 | 1 | 689 |
| May 18, 2022 | Section 8 Division 2A | 2:31.48 | 4 | 668 |
| May 21, 2022 | Bulldog Invite | 2:32.42 | 3 | 655 |
| April 22, 2023 | Nassau Coaches Invitational | 2:32.63 | 12 | 652 |
| June 4, 2022 | Section 8 State Qualifier | 2:33.35 | 10 | 643 |
| April 5, 2022 | Section 8 League Meet #2 | 2:33.90 | 2 | 635 |
| June 8, 2021 | Section 8 County Class AAA Championship | 2:35.67 | 10 | 612 |
| April 21, 2022 | Section 8 League Meet #4 | 2:35.90 | 2 | 609 |
| May 8, 2022 | Saint Anthony's Invitational | 2:36.91 | 12 | 596 |
| March 30, 2022 | Section 8 League Meet #1 | 2:37.70 | 2 | 586 |
| April 14, 2022 | Section 8 League Meet #3 | 2:38.10 | 2 | 581 |
| April 9, 2022 | Nassau Coaches Invitational | 2:38.79 | 16 | 572 |
| May 14, 2021 | Section 8 League Meet #4 | 2:39.00 | 2 | 570 |
| June 1, 2021 | Section 8 Divisionals 2A | 2:40.89 | 9 | 546 |
| May 21, 2021 | Section 8 League Meet #5 | 2:41.40 | 3 | 540 |
| May 7, 2021 | Section 8 League Meet #2 | 2:45.10 | 2 | 496 |
| May 10, 2021 | Section 8 League Meet #3 | 2:45.20 | 3 | 495 |
| May 4, 2021 | Section 8 League Meet #1 | 2:49.90 | 5 | 441 |
| April 28, 2022 | Section 8 League Meet #5 | 2:52.10 | 2 | 417 |
Short Sprints
Event Group
694
Points
8.14
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2017 | 55m | Section 8 Group A- B Format A | 8.14 | 12 | 694 |
| May 3, 2024 | 100m | Section 8 League Meet #5 | 13.74 | 42 | 676 |
| Jan. 18, 2018 | 55m | Section 8 Conf. 3 Champs | 8.29 | 11 | 653 |
| May 3, 2024 | 200m | Section 8 League Meet #5 | 28.64 | 32 | 637 |
| April 18, 2024 | 200m | Section 8 League Meet #4 | 29.54 | 77 | 571 |
Mid-D
Event Group
823
Points
2:20.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2024 | 800m | Section 8 Class AAA Championship | 2:20.64 | 2 | 823 |
| May 11, 2024 | 800m | North Shore Invitational | 2:20.70 | 2 | 822 |
| Jan. 12, 2025 | 1000m | Stanner Games | 3:03.62 | 6 | 818 |
| April 5, 2025 | 800m | Nassau Coaches Invitational | 2:21.57 | 2 | 809 |
| May 4, 2024 | 800m | 52nd Saint Anthony's Invitational | 2:21.57 | 8 | 809 |
Mile
Event Group
774
Points
4:59.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1500m | 52nd Saint Anthony's Invitational | 4:59.73 | 18 | 774 |
| May 22, 2023 | 1500m | Section 8 Class AAA Championship | 4:59.89 | 4 | 773 |
| March 2, 2024 | 1500m | NYSPHSAA -NY State Champs | 4:59.99 | 28 | 772 |
| Feb. 12, 2024 | 1500m | Section 8 State Qualifier | 5:03.01 | 4 | 753 |
| April 13, 2024 | 1500m | Valley Stream Challenge | 5:03.70 | 2 | 748 |
Long Sprints
Event Group
770
Points
1:02.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 400m | Section 8 League Meet #5 | 1:02.04 | 11 | 770 |
| April 7, 2025 | 400m | Section 8 League Meet #2 | 1:02.14 | 5 | 767 |
| April 28, 2023 | 400m | Section 8 League Meet #4 | 1:03.44 | 11 | 726 |
| March 29, 2025 | 400m | Levittown Developmental Meet | 1:03.59 | 2 | 721 |
| April 18, 2024 | 400m | Section 8 League Meet #4 | 1:03.74 | 17 | 717 |
Distance
Event Group
762
Points
10:52.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 3000m | The New York Relays | 10:52.02 | 12 | 762 |
| Jan. 16, 2024 | 3000m | Section 8 Conf. 2 Champs | 11:08.56 | 3 | 717 |
| Jan. 3, 2024 | 3000m | Section 8 Group B-D Format D | 11:15.61 | 2 | 698 |
| Dec. 15, 2023 | 3000m | Section 8 Distance & Weight Throw | 11:23.49 | 10 | 677 |
| Jan. 28, 2025 | 3000m | Section 8 Conf. 2 Champs | 11:23.64 | 3 | 677 |
Hurdles
Event Group
1
Points
2:47.64
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2025 | 400H | Section 8 League Meet #3 | 2:47.64 | 67 | 1 |
Cross Country
Event Group
741
Points
19:02.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2024 | 5K XC | Nassau League Meet #4 | 19:02.60 | 1 | 741 |
| Sept. 14, 2024 | 5K XC | Peconic Invitational | 19:40.60 | 1 | 683 |
| Sept. 17, 2024 | 5K XC | Nassau League Meet #2 | 19:48.80 | 2 | 671 |
| Sept. 24, 2024 | 5K XC | Nassau League Meet #3 | 20:00.60 | 2 | 654 |
| Oct. 19, 2022 | 5K XC | Nassau Frosh/Soph | 20:04.70 | 4 | 648 |
Long-Distance
Event Group
654
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 2024 | 654 |
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