Performance Dashboard
Athlete analytics & progression tracking
1000m
912
Points
2:55.45
Personal Record
1500m
865
Points
4:45.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Mason Spring Invitational | 4:45.96 | 11 | 865 |
| May 4, 2014 | America East Outdoor Championship | 4:46.82 | 13 | 859 |
| April 6, 2013 | Duke Invitational | 4:48.94 | 5 | 845 |
| April 13, 2013 | George Mason Spring Invitational | 4:49.16 | 33 | 843 |
| May 5, 2013 | America East Outdoor Championship | 4:51.51 | 10 | 827 |
| April 12, 2014 | George Mason Spring Invitational | 4:53.02 | 44 | 817 |
| May 5, 2013 | America East Outdoor Championship | 4:57.60 | 12 | 787 |
| March 30, 2013 | UMBC Big Dawg Invite | 4:59.02 | 10 | 778 |
| May 12, 2012 | The Victor Cahoon Track Classic | 5:01.06 | 1 | 765 |
| May 14, 2011 | The Victor Cahoon Track Classic | 5:05.25 | 7 | 738 |
| March 28, 2015 | UMBC Big Dawg Invite | 5:11.27 | 6 | 701 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 6:12.96 | 29 | 374 |
1600m
771
Points
5:20.84
Personal Record
2mile_cc
703
Points
12:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 12:05.40 | 47 | 703 |
3200m
567
Points
12:58.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Meade Stampede Invite | 12:58.76 | 4 | 567 |
400m
734
Points
1:03.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2012 | Mid-Atlantic T And F Indoor Classic | 1:03.19 | 13 | 734 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 1:03.55 | 27 | 723 |
| March 26, 2011 | LT Walker/Lee Calhoun Invitational | 1:04.88 | 9 | 682 |
500m
713
Points
1:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2011 | F.I.T. Invitational | 1:23.84 | 19 | 713 |
| Dec. 9, 2010 | PG Invitational | 1:26.84 | 11 | 645 |
5000m_cc
740
Points
19:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 19:03.10 | 58 | 740 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 19:12.39 | 29 | 726 |
| Nov. 1, 2014 | America East Championship | 19:15.21 | 35 | 721 |
| Oct. 31, 2015 | America East Championship | 19:45.10 | 28 | 676 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 20:10.90 | 27 | 639 |
| Sept. 21, 2012 | Towson Invitational | 20:16.74 | 15 | 630 |
| Sept. 30, 2011 | Paul Short Run | 20:27.00 | 28 | 616 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 20:50.90 | 34 | 583 |
| Oct. 2, 2010 | Octoberfest Invitational | 21:09.00 | 88 | 558 |
| Nov. 12, 2011 | Maryland & DC Private School Championships | 21:11.00 | 5 | 555 |
| Sept. 17, 2011 | Oatlands Invitational | 21:18.00 | 120 | 546 |
| Nov. 13, 2010 | Maryland and DC Private School Championships | 21:33.00 | 22 | 526 |
| Sept. 24, 2011 | Landon Invitational | 21:36.00 | 4 | 522 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 21:38.60 | 48 | 519 |
| Sept. 11, 2010 | Magruder Invite | 21:47.80 | 28 | 507 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 22:11.00 | 14 | 478 |
| Sept. 25, 2010 | Prince George's County Invitational | 22:25.00 | 13 | 461 |
| Sept. 4, 2010 | Peter Geraghty Invitational | 22:39.03 | 68 | 444 |
| Oct. 29, 2011 | WCAC Championship | 22:48.00 | 7 | 433 |
| Oct. 30, 2010 | WCAC Championship | 23:06.00 | 20 | 412 |
6000m_cc
801
Points
22:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:40.10 | 180 | 801 |
| Oct. 4, 2014 | Paul Short Run | 22:46.00 | 238 | 793 |
| Oct. 17, 2015 | Princeton Invitational | 22:51.90 | 70 | 786 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 23:24.40 | 111 | 745 |
| Sept. 13, 2014 | Salty Dog Invitational | 23:47.03 | 54 | 718 |
| Oct. 18, 2014 | Princeton Invitational | 23:48.00 | 153 | 717 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 23:59.00 | 159 | 703 |
| Oct. 13, 2012 | Princeton Invitational | 24:06.00 | 148 | 695 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 24:23.00 | 172 | 675 |
| Sept. 15, 2012 | Salty Dog Invitational | 25:16.00 | 84 | 615 |
800m
924
Points
2:14.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 2:14.11 | 51 | 924 |
| April 18, 2015 | Morgan State Legacy Meet | 2:14.25 | 1 | 922 |
| April 11, 2015 | Mason Spring Invitational | 2:16.56 | 6 | 885 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 2:17.24 | 7 | 875 |
| April 4, 2015 | Colonial Relays | 2:17.63 | 28 | 869 |
| Jan. 16, 2016 | Great Dane Classic | 2:18.04 | 15 | 862 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 2:18.15 | 36 | 861 |
| May 5, 2012 | T.C. Williams Invitational | 2:21.02 | 2 | 817 |
| March 4, 2012 | Mid-Atlantic T And F Indoor Classic | 2:21.06 | 2 | 816 |
| April 14, 2012 | Taco Bell Classic | 2:21.69 | 9 | 807 |
| April 20, 2013 | Morgan State Legacy Track Meet | 2:21.70 | 20 | 807 |
| March 31, 2012 | Early Bird High School Opener | 2:22.59 | 1 | 794 |
| May 21, 2011 | WCAC Outdoor Championships | 2:22.85 | 2 | 790 |
| May 19, 2012 | WCAC Outdoor Championships | 2:23.70 | 3 | 777 |
| Feb. 18, 2012 | UK High School Invitational | 2:24.20 | 11 | 770 |
| March 30, 2013 | UMBC Big Dawg Invite | 2:24.21 | 7 | 770 |
| April 6, 2013 | Duke Invitational | 2:25.72 | 8 | 748 |
| May 15, 2010 | WCAC Championships | 2:25.78 | 3 | 747 |
| Jan. 7, 2012 | Montgomery Invitational | 2:26.24 | 6 | 741 |
| Dec. 30, 2011 | Boo Williams Winter Break Invitational | 2:26.28 | 4 | 740 |
| March 28, 2015 | UMBC Big Dawg Invite | 2:27.06 | 1 | 729 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:28.13 | 27 | 714 |
| Dec. 21, 2011 | Prince Georges County Invitational | 2:29.20 | 3 | 699 |
| March 24, 2012 | L.T. Walker/Lee Calhoun Invitational | 2:29.52 | 1 | 695 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 2:29.69 | 14 | 692 |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:30.09 | 24 | 687 |
| May 1, 2010 | Clash of the Titian Invititational | 2:30.26 | 5 | 684 |
| April 9, 2011 | Taco Bell Classic | 2:31.25 | 30 | 671 |
| March 6, 2011 | Mid-Atlantic T And F Indoor Classic | 2:31.57 | 5 | 666 |
| April 3, 2010 | Crimson Tide Classic | 2:32.83 | 11 | 650 |
| Dec. 30, 2010 | Boo Williams Winter Break Invitational | 2:32.92 | 6 | 648 |
| Jan. 8, 2011 | Montgomery Invitational | 2:34.18 | 22 | 632 |
| Dec. 11, 2010 | UMES Coach O HS Invite | 2:36.44 | 2 | 602 |
| April 17, 2011 | Art Madric Hall of Fame Invitational | 2:39.87 | 6 | 559 |
mile
856
Points
5:08.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Penn State Relays | 5:08.96 | 7 | 856 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 5:09.60 | 27 | 852 |
| Jan. 23, 2015 | Metro Team Challenge | 5:11.44 | 11 | 840 |
| Jan. 24, 2014 | NYU Team Challenge | 5:14.99 | 6 | 818 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 5:21.01 | 6 | 781 |
| May 11, 2012 | Southern Track Classic | 5:22.40 | 13 | 773 |
| Feb. 18, 2012 | UK High School Invitational | 5:22.68 | 17 | 771 |
| Dec. 7, 2013 | Bucknell Bison Opener | 5:26.38 | 8 | 749 |
| April 14, 2012 | Taco Bell Classic | 5:26.73 | 26 | 747 |
| Jan. 9, 2016 | Penn State Relays | 5:32.19 | 10 | 715 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 5:34.93 | 11 | 700 |
| April 9, 2011 | Taco Bell Classic | 5:47.67 | 41 | 629 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:47.83 | 18 | 628 |
| March 13, 2011 | New Balance Indoor Nationals | 5:49.05 | 28 | 621 |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 5:50.57 | 7 | 613 |
| Jan. 30, 2010 | Georgetown Prep The Last Track to Philly | 5:51.64 | 11 | 608 |
| Dec. 11, 2010 | UMES Coach O HS Invite | 5:52.93 | 4 | 601 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 6:10.26 | 33 | 512 |
Mid-D
Event Group
924
Points
2:14.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 800m | Larry Ellis Invitational | 2:14.11 | 51 | 924 |
| April 18, 2015 | 800m | Morgan State Legacy Meet | 2:14.25 | 1 | 922 |
| March 6, 2016 | 1000m | ECAC & IC4A Indoor Championships | 2:55.45 | 23 | 912 |
| Feb. 21, 2015 | 1000m | America East Indoor Track & Field Championships | 2:56.98 | 5 | 894 |
| Jan. 30, 2016 | 1000m | Penn State National | 2:57.03 | 1 | 894 |
Mile
Event Group
865
Points
4:45.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1500m | Mason Spring Invitational | 4:45.96 | 11 | 865 |
| May 4, 2014 | 1500m | America East Outdoor Championship | 4:46.82 | 13 | 859 |
| Jan. 10, 2015 | Mile | Penn State Relays | 5:08.96 | 7 | 856 |
| Feb. 7, 2015 | Mile | Sykes-Sabock Challenge Cup | 5:09.60 | 27 | 852 |
| April 6, 2013 | 1500m | Duke Invitational | 4:48.94 | 5 | 845 |
Cross Country
Event Group
801
Points
22:40.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:40.10 | 180 | 801 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:46.00 | 238 | 793 |
| Oct. 17, 2015 | 6000mCC | Princeton Invitational | 22:51.90 | 70 | 786 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:24.40 | 111 | 745 |
| Oct. 27, 2012 | 5K XC | 2012 America East Cross Country Championships | 19:03.10 | 58 | 740 |
Distance
Event Group
567
Points
12:58.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 3200m | Meade Stampede Invite | 12:58.76 | 4 | 567 |
Long Sprints
Event Group
734
Points
1:03.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2012 | 400m | Mid-Atlantic T And F Indoor Classic | 1:03.19 | 13 | 734 |
| April 30, 2011 | 400m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 1:03.55 | 27 | 723 |
| Dec. 27, 2011 | 500m | F.I.T. Invitational | 1:23.84 | 19 | 713 |
| March 26, 2011 | 400m | LT Walker/Lee Calhoun Invitational | 1:04.88 | 9 | 682 |
| Dec. 9, 2010 | 500m | PG Invitational | 1:26.84 | 11 | 645 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava