Performance Dashboard
Athlete analytics & progression tracking
10000m
852
Points
37:48.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Atlantic 10 Outdoor Championships | 37:48.56 | 11 | 852 |
| April 14, 2017 | Metropolitan Outdoor Championships | 39:06.14 | 3 | 794 |
| April 14, 2018 | Metropolitan Outdoor Championships | 39:43.75 | 1 | 767 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 39:52.31 | 2 | 761 |
100m
383
Points
15.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2015 | Charlotte Quad | 15.78 | 24 | 383 |
1500m
875
Points
4:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | The Wolfie Outdoor Invitational | 4:44.50 | 2 | 875 |
| April 7, 2018 | Colonial Relays | 4:45.03 | 10 | 871 |
| April 6, 2019 | Colonial Relays | 4:46.23 | 30 | 863 |
1600m
797
Points
5:16.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2015 | IMG Academy Invitational | 5:16.61 | 2 | 797 |
| March 5, 2015 | Lady Tarpon Invitational | 5:21.32 | 3 | 768 |
| March 22, 2014 | FSU Relays | 5:25.23 | 25 | 745 |
| April 16, 2014 | FHSAA 3A District 10 | 5:26.46 | 2 | 737 |
| Feb. 28, 2014 | Sarasota Riverview Ram Invite | 5:27.32 | 2 | 732 |
| March 26, 2013 | Sarasota County Championship | 5:39.45 | 2 | 663 |
| April 12, 2013 | Wally Keller Invitational | 5:41.33 | 5 | 652 |
| March 8, 2013 | Manatee Hurricane Invitational | 5:42.77 | 2 | 644 |
| April 19, 2012 | FHSAA 3A District 11 | 5:50.89 | 11 | 600 |
| April 5, 2012 | Sarasota County Championship | 5:52.45 | 8 | 592 |
| March 29, 2012 | 2nd Annual Marcus Freeman Memorial Invitational | 5:54.19 | 7 | 583 |
| April 13, 2012 | Riverview Invite at Booker H.S. | 5:55.73 | 11 | 575 |
| March 23, 2012 | Tarpon Invitational | 6:01.85 | 32 | 543 |
| March 8, 2012 | Lady Tarpon Invitational | 6:04.83 | 35 | 528 |
200m
392
Points
32.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2015 | Charlotte Quad | 32.28 | 22 | 392 |
3000m
922
Points
9:57.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:57.46 | 64 | 922 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 10:03.97 | 5 | 902 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 10:04.39 | 27 | 901 |
| Jan. 19, 2019 | Penn 8-Team Select | 10:11.38 | 4 | 880 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 10:11.44 | 10 | 880 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 10:16.45 | 5 | 865 |
| Jan. 6, 2017 | Wagner Invitational | 10:17.61 | 11 | 861 |
| Jan. 5, 2018 | Wagner Invitational | 10:18.47 | 3 | 859 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 10:24.12 | 19 | 842 |
| Jan. 8, 2016 | Villanova Open | 10:35.13 | 7 | 810 |
| Dec. 4, 2015 | Fordham Christmas Classic | 10:39.44 | 4 | 798 |
| Jan. 18, 2014 | Jimmy Carnes Indoor Meet | 10:54.70 | 4 | 755 |
3200m
824
Points
11:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Pepsi Florida Relays | 11:14.10 | 5 | 824 |
| May 2, 2015 | FHSAA Outdoor State Finals, Saturday | 11:20.49 | 10 | 807 |
| April 23, 2014 | FHSAA 3A Region 3 | 11:23.84 | 1 | 798 |
| May 3, 2014 | FHSAA Outdoor State Finals, Saturday | 11:25.11 | 7 | 794 |
| April 5, 2014 | Pepsi Florida Relays | 11:26.94 | 14 | 790 |
| March 22, 2014 | FSU Relays | 11:27.50 | 18 | 788 |
| April 23, 2015 | FHSAA 3A Region 3 | 11:27.74 | 2 | 787 |
| March 21, 2015 | 6th Annual USF/George M. Steinbrenner Invitational | 11:36.29 | 5 | 765 |
| April 25, 2013 | FHSAA 3A Region 3 | 11:38.49 | 5 | 760 |
| March 7, 2014 | Anclote Sharks Invitational | 11:40.75 | 3 | 754 |
| April 18, 2013 | FHSAA 3A District 11 | 11:41.30 | 3 | 752 |
| April 16, 2014 | FHSAA 3A District 10 | 11:50.87 | 1 | 728 |
| April 15, 2015 | FHSAA 3A District 10 | 11:58.93 | 1 | 708 |
| March 28, 2013 | 3rd Annual Marcus Freeman Memorial Invitational | 12:06.89 | 1 | 688 |
| April 12, 2013 | Wally Keller Invitational | 12:11.34 | 1 | 677 |
| March 8, 2013 | Manatee Hurricane Invitational | 12:16.83 | 1 | 664 |
| March 26, 2013 | Sarasota County Championship | 12:23.32 | 1 | 648 |
| April 5, 2012 | Sarasota County Championship | 12:28.80 | 4 | 635 |
| March 23, 2013 | Out of Door Academy Invite | 12:35.09 | 1 | 621 |
| March 29, 2012 | 2nd Annual Marcus Freeman Memorial Invitational | 12:37.59 | 3 | 615 |
| April 19, 2012 | FHSAA 3A District 11 | 12:44.65 | 7 | 599 |
| March 23, 2012 | Tarpon Invitational | 12:51.17 | 11 | 584 |
4000m_cc
870
Points
13:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 13:58.60 | 3 | 870 |
| Sept. 1, 2018 | Stony Brook Opener | 14:32.80 | 2 | 799 |
| Oct. 15, 2016 | St. John's University XC Fall Festival Invitational | 14:36.40 | 6 | 791 |
5000m
897
Points
17:26.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 17:26.45 | 12 | 897 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 17:26.86 | 9 | 896 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 17:37.89 | 2 | 877 |
| March 30, 2019 | adidas Raleigh Relays | 17:39.07 | 105 | 875 |
| March 31, 2018 | adidas Raleigh Relays | 17:39.84 | 7 | 874 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 17:43.54 | 9 | 868 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 17:44.58 | 3 | 866 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 17:54.51 | 2 | 850 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 17:58.36 | 2 | 843 |
| Jan. 12, 2018 | Fordham Invitational | 18:02.52 | 2 | 836 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 18:08.58 | 4 | 827 |
| April 1, 2017 | 2017 Colonial Relays | 18:10.12 | 42 | 824 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 18:11.36 | 14 | 822 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 18:11.43 | 26 | 822 |
| April 14, 2018 | Metropolitan Outdoor Championships | 18:17.07 | 3 | 813 |
| Jan. 22, 2016 | Gotham Cup | 18:17.54 | 5 | 812 |
5000m_cc
875
Points
17:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 17:39.50 | 11 | 875 |
| Oct. 29, 2016 | Atlantic 10 Championship | 18:03.90 | 23 | 834 |
| Sept. 14, 2018 | Iona Meet of Champions | 18:05.60 | 12 | 831 |
| Sept. 19, 2015 | LIU Post Invitational | 18:07.10 | 2 | 829 |
| Oct. 31, 2015 | Atlantic 10 Championship | 18:29.20 | 44 | 793 |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 18:29.20 | 38 | 793 |
| Oct. 28, 2017 | Atlantic 10 Championship | 18:35.40 | 24 | 783 |
| Oct. 13, 2017 | NYC Metropolitan | 18:38.10 | 4 | 779 |
| Nov. 30, 2013 | Foot Locker South Regional | 18:40.00 | 83 | 776 |
| Oct. 30, 2014 | FHSAA 3A District 10 | 18:41.00 | 1 | 774 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 18:43.60 | 116 | 770 |
| Nov. 9, 2013 | FHSAA Cross Country State Finals | 18:47.96 | 8 | 763 |
| Nov. 15, 2014 | FHSAA Cross Country State Finals | 18:51.30 | 8 | 758 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 18:53.00 | 6 | 756 |
| Sept. 20, 2014 | North Port XC Invitational | 18:53.20 | 1 | 755 |
| Nov. 10, 2012 | FHSAA 3A Region 2 | 18:57.00 | 4 | 749 |
| Oct. 24, 2013 | FHSAA 3A District 10 | 18:57.47 | 2 | 749 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 19:00.10 | 3 | 744 |
| Nov. 17, 2012 | FHSAA Cross Country State Finals | 19:01.39 | 16 | 742 |
| Oct. 11, 2014 | FSU Invitational (Pre-State) | 19:01.85 | 28 | 742 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:07.20 | 23 | 734 |
| Oct. 12, 2013 | FSU Invitational (Pre-State) | 19:08.72 | 40 | 731 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 19:09.90 | 2 | 729 |
| Sept. 27, 2014 | Lemon Bay Invitational | 19:10.60 | 1 | 728 |
| Sept. 13, 2014 | Katie Caples Invitational | 19:16.00 | 4 | 720 |
| Oct. 24, 2012 | Sarasota County Championships | 19:16.20 | 1 | 720 |
| Nov. 2, 2012 | FHSAA 3A District 6 | 19:27.00 | 4 | 703 |
| Nov. 7, 2014 | FHSAA 3A Region 3 | 19:30.20 | 1 | 699 |
| Sept. 28, 2013 | flrunners.com Invitational 14 | 19:30.30 | 43 | 698 |
| Sept. 21, 2013 | North Port XC Invitational presented by Warrior Running Camps | 19:33.60 | 14 | 693 |
| Sept. 22, 2012 | North Port XC Invitational | 19:37.20 | 11 | 688 |
| Oct. 17, 2013 | 1st Annual Tri-County XC Championships | 19:42.40 | 2 | 680 |
| Nov. 2, 2013 | FHSAA 3A Region 3 | 19:46.80 | 7 | 674 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 19:51.90 | 23 | 666 |
| Oct. 6, 2012 | Land O' Lakes Gator Invitational | 19:57.00 | 2 | 659 |
| Oct. 23, 2014 | 2nd Annual Tri-County XC Championships | 20:10.10 | 1 | 640 |
| Oct. 13, 2012 | Manasota Track Club Invitational | 20:10.43 | 4 | 639 |
| Sept. 14, 2013 | Bradenton Runners Club Invitational | 20:30.49 | 3 | 611 |
| Sept. 29, 2012 | Seffner Christian Invitational | 20:41.35 | 3 | 596 |
| Sept. 8, 2012 | Lecanto Invitational | 20:44.78 | 5 | 591 |
6000m_cc
891
Points
21:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:31.00 | 130 | 891 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:01.90 | 77 | 850 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 22:35.80 | 99 | 806 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:33.30 | 112 | 734 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 24:12.30 | 135 | 688 |
800m
667
Points
2:31.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2015 | IMG Academy Invitational | 2:31.52 | 5 | 667 |
| Feb. 27, 2015 | Charlotte Quad | 2:38.14 | 2 | 580 |
| April 13, 2012 | Riverview Invite at Booker H.S. | 2:45.84 | 18 | 487 |
mile
885
Points
5:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 5:04.34 | 3 | 885 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:04.70 | 84 | 883 |
| Feb. 10, 2017 | Fastrack National Invite | 5:06.90 | 3 | 869 |
| Jan. 19, 2018 | Gotham Cup | 5:09.35 | 6 | 853 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 5:13.53 | 6 | 827 |
| Jan. 28, 2017 | Terrier Classic | 5:14.69 | 4 | 820 |
| Jan. 30, 2016 | Terrier Invitational | 5:16.72 | 6 | 808 |
| Jan. 18, 2014 | Jimmy Carnes Indoor Meet | 5:38.26 | 8 | 681 |
Long-Distance
Event Group
897
Points
17:26.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2019 | 5000m | Atlantic 10 Indoor Championship | 17:26.45 | 12 | 897 |
| Feb. 18, 2018 | 5000m | Atlantic 10 Conference Indoor Championship | 17:26.86 | 9 | 896 |
| Feb. 3, 2017 | 5000m | Metropolitan Indoor Championships | 17:37.89 | 2 | 877 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 17:39.07 | 105 | 875 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 17:39.84 | 7 | 874 |
Short Sprints
Event Group
392
Points
32.28
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2015 | 200m | Charlotte Quad | 32.28 | 22 | 392 |
| Feb. 27, 2015 | 100m | Charlotte Quad | 15.78 | 24 | 383 |
Mile
Event Group
885
Points
5:04.34
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | Mile | John Thomas Terrier Invitational | 5:04.34 | 3 | 885 |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 5:04.70 | 84 | 883 |
| April 20, 2019 | 1500m | The Wolfie Outdoor Invitational | 4:44.50 | 2 | 875 |
| April 7, 2018 | 1500m | Colonial Relays | 4:45.03 | 10 | 871 |
| Feb. 10, 2017 | Mile | Fastrack National Invite | 5:06.90 | 3 | 869 |
Distance
Event Group
922
Points
9:57.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 9:57.46 | 64 | 922 |
| May 12, 2019 | 3000m | IC4A/ECAC Outdoor Championship | 10:03.97 | 5 | 902 |
| Jan. 27, 2018 | 3000m | John Thomas Terrier Invitational | 10:04.39 | 27 | 901 |
| Jan. 19, 2019 | 3000m | Penn 8-Team Select | 10:11.38 | 4 | 880 |
| Feb. 18, 2018 | 3000m | Atlantic 10 Conference Indoor Championship | 10:11.44 | 10 | 880 |
Cross Country
Event Group
891
Points
21:31.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:31.00 | 130 | 891 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 17:39.50 | 11 | 875 |
| Sept. 2, 2017 | 4000mCC | Stony Brook Invitational | 13:58.60 | 3 | 870 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 22:01.90 | 77 | 850 |
| Oct. 29, 2016 | 5K XC | Atlantic 10 Championship | 18:03.90 | 23 | 834 |
Mid-D
Event Group
667
Points
2:31.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2015 | 800m | IMG Academy Invitational | 2:31.52 | 5 | 667 |
| Feb. 27, 2015 | 800m | Charlotte Quad | 2:38.14 | 2 | 580 |
| April 13, 2012 | 800m | Riverview Invite at Booker H.S. | 2:45.84 | 18 | 487 |
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