Performance Dashboard
Athlete analytics & progression tracking
10000m
615
Points
43:23.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Elliston Earlybird Open | 43:23.99 | 3 | 615 |
1500m
654
Points
5:19.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | 2023 Jim Taylor Invite | 5:19.02 | 28 | 654 |
| May 8, 2021 | Section 11 Best Of Season Duals | 5:22.74 | 74 | 632 |
| April 2, 2022 | 39th Millersville Metrics | 5:25.77 | 26 | 615 |
1600m
578
Points
5:55.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Stanner Games | 5:55.23 | 39 | 578 |
| Jan. 12, 2019 | Stanner Games | 6:22.47 | 74 | 444 |
3000m
694
Points
11:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 11:17.10 | 49 | 694 |
| May 15, 2021 | Ward Melville Invite | 11:46.96 | 2 | 617 |
| May 8, 2021 | Section 11 Best Of Season Duals | 11:46.96 | 45 | 617 |
| Jan. 22, 2022 | Highlander Invitational | 11:59.43 | 17 | 586 |
4000m_cc
639
Points
15:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Tune-Up | 15:55.90 | 11 | 639 |
| Aug. 31, 2023 | Bloom Dual | 16:32.00 | 14 | 575 |
| Oct. 12, 2019 | Manhattan HS Invitational | 17:49.50 | 68 | 449 |
| Oct. 13, 2018 | Manhattan HS Invitational | 18:15.00 | 41 | 411 |
| Sept. 15, 2018 | Lady Vikings Classic | 18:59.39 | 6 | 348 |
| Sept. 16, 2017 | 16th Villa Bears Running Classic | 19:49.50 | 32 | 284 |
5000m
675
Points
19:45.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Susquehanna Easter Invite | 19:45.88 | 3 | 675 |
| May 7, 2022 | LHU Qualifier | 20:17.94 | 2 | 629 |
| March 26, 2022 | Jim Taylor Invitational | 21:23.54 | 38 | 539 |
5000m_cc
569
Points
21:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Tom Balon Alumni Classic | 21:01.00 | 24 | 569 |
| Sept. 10, 2022 | Fordham Fiasco | 21:40.20 | 43 | 517 |
| Sept. 14, 2019 | Queensbury Invite | 21:48.23 | 89 | 507 |
| Nov. 8, 2019 | Section 11 Championships | 22:07.12 | 73 | 483 |
| Oct. 29, 2019 | Section XI Division Championships | 22:38.47 | 43 | 444 |
| Sept. 22, 2018 | Ocean State Invitational | 22:50.00 | 27 | 431 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 22:59.86 | 28 | 419 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 23:17.50 | 154 | 399 |
| Oct. 23, 2018 | Section XI Division Championships | 23:30.09 | 19 | 385 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 23:46.90 | 87 | 366 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 23:51.66 | 14 | 361 |
| Oct. 24, 2017 | Section XI Division Championships | 23:54.54 | 233 | 358 |
6000m_cc
716
Points
23:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 23:48.60 | 101 | 716 |
| Nov. 9, 2024 | NCAA Division II Atlantic Region Cross Country Championships | 24:30.90 | 129 | 666 |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 24:38.70 | 185 | 657 |
| Nov. 5, 2022 | PSAC Cross Country Championships | 24:51.00 | 60 | 643 |
| Oct. 12, 2024 | Highlander Invitational | 25:43.20 | 37 | 585 |
| Sept. 28, 2024 | 23rd Annual LHU XC Invitational/Open | 25:56.40 | 191 | 570 |
| Oct. 7, 2023 | Bloomsburg Invitational | 26:12.60 | 49 | 553 |
| Oct. 21, 2023 | PSAC XC Championships | 26:26.00 | 109 | 539 |
| Sept. 13, 2024 | DII/III XC Challenge | 27:22.21 | 80 | 482 |
800m
496
Points
2:45.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 39th Millersville Metrics | 2:45.13 | 36 | 496 |
| Feb. 18, 2022 | Bucknell Tune Up | 2:45.44 | 19 | 492 |
| May 5, 2018 | Saint Anthony's Invite | 2:45.54 | 46 | 491 |
8000m_cc
659
Points
33:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2022 | Equality Cross-Country Run Invitational | 33:23.10 | 6 | 659 |
mile
608
Points
5:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 5:51.50 | 48 | 608 |
| Jan. 15, 2022 | Al Hall Freedom Games | 5:58.87 | 14 | 570 |
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 6:08.07 | 47 | 523 |
3mile_cc
458
Points
21:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 21:38.10 | 30 | 458 |
Long-Distance
Event Group
675
Points
19:45.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 5000m | Susquehanna Easter Invite | 19:45.88 | 3 | 675 |
| May 7, 2022 | 5000m | LHU Qualifier | 20:17.94 | 2 | 629 |
| April 9, 2022 | 10000m | Elliston Earlybird Open | 43:23.99 | 3 | 615 |
| March 26, 2022 | 5000m | Jim Taylor Invitational | 21:23.54 | 38 | 539 |
Mile
Event Group
654
Points
5:19.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 1500m | 2023 Jim Taylor Invite | 5:19.02 | 28 | 654 |
| May 8, 2021 | 1500m | Section 11 Best Of Season Duals | 5:22.74 | 74 | 632 |
| April 2, 2022 | 1500m | 39th Millersville Metrics | 5:25.77 | 26 | 615 |
| Feb. 14, 2020 | Mile | North Shore High School Pre-National Invitational | 5:51.50 | 48 | 608 |
| Jan. 11, 2020 | 1600m | Stanner Games | 5:55.23 | 39 | 578 |
Distance
Event Group
694
Points
11:17.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 3000m | Bison Outdoor Classic | 11:17.10 | 49 | 694 |
| May 15, 2021 | 3000m | Ward Melville Invite | 11:46.96 | 2 | 617 |
| May 8, 2021 | 3000m | Section 11 Best Of Season Duals | 11:46.96 | 45 | 617 |
| Jan. 22, 2022 | 3000m | Highlander Invitational | 11:59.43 | 17 | 586 |
Cross Country
Event Group
716
Points
23:48.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 23:48.60 | 101 | 716 |
| Nov. 9, 2024 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 24:30.90 | 129 | 666 |
| Sept. 25, 2022 | 8000mCC | Equality Cross-Country Run Invitational | 33:23.10 | 6 | 659 |
| Sept. 23, 2023 | 6000mCC | 22nd Annual LHU Invitational/Open | 24:38.70 | 185 | 657 |
| Nov. 5, 2022 | 6000mCC | PSAC Cross Country Championships | 24:51.00 | 60 | 643 |
Mid-D
Event Group
496
Points
2:45.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 800m | 39th Millersville Metrics | 2:45.13 | 36 | 496 |
| Feb. 18, 2022 | 800m | Bucknell Tune Up | 2:45.44 | 19 | 492 |
| May 5, 2018 | 800m | Saint Anthony's Invite | 2:45.54 | 46 | 491 |
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