Performance Dashboard
Athlete analytics & progression tracking
1500m
1013
Points
4:25.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 4:25.06 | 4 | 1013 |
| March 1, 2009 | USATF Indoor National Championships | 4:26.29 | 8 | 1004 |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 4:28.04 | 6 | 991 |
| April 21, 2007 | ACC Championships | 4:29.91 | 6 | 977 |
| April 21, 2007 | ACC Championships | 4:31.63 | 8 | 965 |
| April 18, 2009 | ACC Outdoor Track Championships | 4:34.31 | 6 | 946 |
1600m
884
Points
5:02.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | State Championships (2004) | 5:02.65 | 0 | 884 |
| March 27, 2004 | Coaches Classic | 5:02.92 | 0 | 883 |
| March 30, 2002 | COACHES CLASSIC | 5:11.70 | 0 | 827 |
| May 1, 2004 | AAAA Qualifier | 5:12.50 | 0 | 822 |
| April 22, 2004 | Region 3-4A | 5:14.10 | 0 | 812 |
| None | Coaches Classic (2003) | 5:15.90 | 0 | 801 |
| April 15, 2004 | York County | 5:17.50 | 0 | 791 |
3200m
882
Points
10:52.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2004 | Taco Bell Classic | 10:52.61 | 2 | 882 |
| March 27, 2004 | Coaches Classic | 10:57.04 | 0 | 870 |
| April 12, 2003 | Taco Bell Classic (2003) | 11:11.50 | 3 | 831 |
| April 20, 2002 | Taco Bell Classic | 11:11.77 | 4 | 830 |
| None | Coaches Classic (2003) | 11:24.10 | 0 | 797 |
| April 22, 2004 | Region 3-4A | 11:25.46 | 0 | 793 |
| May 8, 2004 | State Championships (2004) | 11:30.03 | 0 | 782 |
| April 15, 2004 | York County | 11:33.30 | 0 | 773 |
| May 1, 2004 | AAAA Qualifier | 11:38.33 | 0 | 760 |
5000m_cc
918
Points
17:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2007 | Notre Dame Invitational | 17:14.00 | 13 | 918 |
| Sept. 29, 2006 | Notre Dame Invitational | 17:19.00 | 23 | 910 |
| Oct. 30, 2003 | Region 3-4A | 17:25.00 | 0 | 899 |
| Nov. 29, 2003 | Foot Locker South Regional | 17:42.00 | 0 | 871 |
| Oct. 4, 2003 | Wendy\'s Invitational (2003) | 17:45.00 | 0 | 866 |
| Nov. 24, 2001 | Foot Locker South Regional | 18:14.00 | 16 | 818 |
| None | State Championships (2003) | 18:16.82 | 0 | 813 |
| Nov. 3, 2001 | South Carolina State Finals | 18:24.00 | 1 | 802 |
| Sept. 30, 2003 | Union All-Comers | 18:30.29 | 0 | 791 |
| None | Coaches Classic (2003) | 18:32.49 | 0 | 788 |
| Sept. 23, 2003 | Northwestern vs. SV & Rock Hill | 19:09.50 | 0 | 730 |
| Oct. 11, 2003 | Trojan Invitational | 19:29.10 | 0 | 700 |
| Dec. 13, 2003 | Foot Locker Nationals | 19:37.00 | 32 | 688 |
6000m_cc
995
Points
20:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 20:15.50 | 18 | 995 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 20:28.65 | 6 | 977 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 20:43.00 | 13 | 957 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 20:51.50 | 15 | 945 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 20:53.20 | 18 | 942 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 21:02.90 | 42 | 929 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 21:12.40 | 106 | 916 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 21:13.50 | 43 | 915 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:16.20 | 63 | 911 |
| Nov. 11, 2006 | NCAA Southeast Region | 21:22.05 | 21 | 903 |
| Oct. 28, 2006 | ACC Championships | 21:38.40 | 13 | 881 |
| Oct. 31, 2007 | ACC Cross Country Championships | 21:40.30 | 14 | 879 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 22:39.50 | 167 | 801 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 23:02.30 | 208 | 773 |
| Oct. 30, 2004 | ACC Championships | 23:03.30 | 23 | 771 |
800m
1061
Points
2:05.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | NCAA Outdoor Championships | 2:05.81 | 15 | 1061 |
| June 13, 2009 | NCAA Outdoor Championships | 2:07.68 | 16 | 1029 |
| May 27, 2006 | NCAA Division I East Regional | 2:08.59 | 11 | 1014 |
| April 18, 2009 | ACC Outdoor Track Championships | 2:08.63 | 3 | 1013 |
| May 28, 2005 | NCAA Division I East Regional | 2:08.72 | 13 | 1012 |
| Feb. 25, 2006 | ACC Championships | 2:08.94 | 6 | 1008 |
| April 22, 2006 | ACC Championships | 2:08.94 | 4 | 1008 |
| Feb. 25, 2006 | ACC Championships | 2:09.10 | 4 | 1006 |
| April 23, 2005 | ACC College Championships | 2:09.86 | 8 | 993 |
| May 30, 2009 | NCAA Division I East Regional | 2:10.08 | 9 | 989 |
| April 21, 2007 | ACC Championships | 2:10.23 | 6 | 987 |
| Feb. 28, 2009 | ACC Championships | 2:10.55 | 6 | 982 |
| April 22, 2006 | ACC Championships | 2:10.85 | 4 | 977 |
| April 18, 2009 | ACC Outdoor Track Championships | 2:10.85 | 2 | 977 |
| April 23, 2005 | ACC College Championships | 2:10.96 | 5 | 975 |
| May 26, 2007 | NCAA Division I East Regional | 2:11.75 | 15 | 962 |
| June 13, 2004 | USATF Youth Association Meet | 2:11.90 | 0 | 960 |
| April 21, 2007 | ACC Championships | 2:12.03 | 7 | 957 |
| Feb. 28, 2009 | ACC Championships | 2:13.27 | 1 | 937 |
| Feb. 24, 2007 | ACC Championships | 2:13.31 | 12 | 937 |
| April 20, 2002 | Taco Bell Classic | 2:24.33 | 6 | 768 |
mile
1022
Points
4:43.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | Tyson Invitational | 4:43.84 | 3 | 1022 |
| March 8, 2008 | Alex Wilson Invitational | 4:45.84 | 13 | 1008 |
| March 5, 2005 | Alex Wilson Invitational | 4:49.66 | 11 | 982 |
| Feb. 19, 2005 | ACC Championships | 4:52.95 | 5 | 960 |
| Feb. 19, 2005 | ACC Championships | 4:58.28 | 7 | 925 |
| June 19, 2004 | adidas Outdoor Championships | 4:58.43 | 0 | 924 |
| April 10, 2004 | Taco Bell Classic | 5:04.66 | 3 | 883 |
| April 12, 2003 | Taco Bell Classic (2003) | 5:08.85 | 3 | 857 |
| April 20, 2002 | Taco Bell Classic | 5:15.64 | 3 | 814 |
Mile
Event Group
1022
Points
4:43.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2008 | Mile | Tyson Invitational | 4:43.84 | 3 | 1022 |
| April 18, 2009 | 1500m | ACC Outdoor Track Championships | 4:25.06 | 4 | 1013 |
| March 8, 2008 | Mile | Alex Wilson Invitational | 4:45.84 | 13 | 1008 |
| March 1, 2009 | 1500m | USATF Indoor National Championships | 4:26.29 | 8 | 1004 |
| May 1, 2005 | 1500m | Payton Jordan Cardinal Invitational | 4:28.04 | 6 | 991 |
Distance
Event Group
882
Points
10:52.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2004 | 3200m | Taco Bell Classic | 10:52.61 | 2 | 882 |
| March 27, 2004 | 3200m | Coaches Classic | 10:57.04 | 0 | 870 |
| April 12, 2003 | 3200m | Taco Bell Classic (2003) | 11:11.50 | 3 | 831 |
| April 20, 2002 | 3200m | Taco Bell Classic | 11:11.77 | 4 | 830 |
| None | 3200m | Coaches Classic (2003) | 11:24.10 | 0 | 797 |
Cross Country
Event Group
995
Points
20:15.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 20:15.50 | 18 | 995 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 20:28.65 | 6 | 977 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 20:43.00 | 13 | 957 |
| Nov. 13, 2004 | 6000mCC | NCAA D1 Southeast Regional Meet | 20:51.50 | 15 | 945 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 20:53.20 | 18 | 942 |
Mid-D
Event Group
1061
Points
2:05.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2009 | 800m | NCAA Outdoor Championships | 2:05.81 | 15 | 1061 |
| June 13, 2009 | 800m | NCAA Outdoor Championships | 2:07.68 | 16 | 1029 |
| May 27, 2006 | 800m | NCAA Division I East Regional | 2:08.59 | 11 | 1014 |
| April 18, 2009 | 800m | ACC Outdoor Track Championships | 2:08.63 | 3 | 1013 |
| May 28, 2005 | 800m | NCAA Division I East Regional | 2:08.72 | 13 | 1012 |
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