Angelica Rock

Cardinal Gibbons • 2019 • NC

809

RANGE NXR

Nike Cross Regionals

2018 - 5000m #88 21:45.30

2017 - 5000m #51 20:47.90

2016 - 5000m #4 20:47.10

2015 - 5000m #5 20:36.50

Mile

782

5:20.97

800m

768

2:24.37

3200m

705

12:00.20

3200mCC

696

12:03.65

Peak: 781 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1896

Nation

#36

State

Wins Against

Max: 1250

1000m

703

Points

3:14.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2019 HS	Eastern High School Challenge	3:14.32	12	703
Feb. 4, 2017 HS	Wake County Last Chance	3:16.90	5	677
Jan. 11, 2019 HS	Wake County Invitational #2	3:20.84	7	637
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	3:21.81	77	628
Jan. 5, 2019 HS	Champion Fast Track High School Invitational	3:22.77	17	618

1600m

781

Points

5:19.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Bojangles Track & Field Classic	5:19.11	19	781
March 27, 2018 HS	Broughton, Gibbons, Enloe Tri Meet	5:31.30	5	709
May 4, 2019 HS	CAP 7 Conference Championships	5:32.05	5	705
March 15, 2019 HS	Patriot Invitational	5:34.36	3	692
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:37.01	58	677
March 5, 2016 HS	2016 Tiger Relays	5:39.10	3	665
March 27, 2019 HS	Cardinal Gibbons and Broughton Dual Meet	5:40.00	1	660
March 7, 2018 HS	Southeast Raleigh (Outdoor)	5:42.00	1	649
March 25, 2017 HS	Neal Morris Invitational	5:42.92	6	644
Jan. 30, 2016 HS	Eastern High School Challenge	5:46.55	30	624
March 4, 2017 HS	2017 Tiger Relays	5:46.60	5	623
Jan. 13, 2017 HS	Wake County Invitational #2	5:49.99	15	605
March 23, 2016 HS	Hillside Home Meet	5:50.60	3	602
April 10, 2019 HS	Cardinal Gibbons and Enloe Dual Meet	5:52.10	3	594
March 29, 2017 HS	Cardinal Gibbons Home Meet	5:54.50	2	581
April 27, 2016 HS	Cardinal Gibbons Home Meet	6:02.60	1	540

200m

529

Points

30.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2019 HS	Cardinal Gibbons and Broughton Dual Meet	30.14	8	529

2000msc

770

Points

7:51.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2019 HS	VertKlasse Meeting	7:51.87	2	770

3000m_cc

511

Points

12:31.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 11, 2018 HS	2018 Baysix Kickoff Classic	12:31.56	32	511
Aug. 13, 2016 HS	BaySix Kickoff Classic	13:00.17	25	448
Aug. 15, 2015 HS	Wake County Kickoff Classic (scrimmage)	13:22.23	39	402
Aug. 12, 2017 HS	Wake County Kickoff	14:51.90	121	241

3200m

705

Points

12:00.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2016 HS	Cardinal Gibbons Home Meet	12:00.20	5	705
Nov. 21, 2015 HS	Reagan Polar Bear	12:03.65	55	696
Nov. 19, 2016 HS	Reagan Polar Bear	12:04.60	52	694
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	12:12.98	17	673
Nov. 17, 2018 HS	Reagan Polar Bear	12:17.73	92	662
March 12, 2016 HS	NCRunners Eastern Tour #4	12:26.80	6	640
Jan. 9, 2016 HS	JDL Mini Meets	12:39.05	4	612
March 23, 2016 HS	Hillside Home Meet	12:45.00	2	598
March 16, 2017 HS	Cardinal Gibbons Home Meet	13:25.90	3	508
April 27, 2016 HS	Cardinal Gibbons Home Meet	14:11.70	1	416

3200m_cc

696

Points

12:03.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	Dash for Doobie 3200 Tune-Up	12:03.65	55	696
Nov. 19, 2016 HS	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	12:04.60	52	694
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	12:17.73	92	662

5000m_cc

633

Points

20:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2017 HS	CAP 7 Conference Championship	20:15.00	2	633
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	20:36.50	5	602
Oct. 16, 2015 HS	PAC 6 Conference Championship	20:41.00	3	596
Oct. 13, 2016 HS	PAC 6 Conference Championship	20:42.00	4	595
Oct. 17, 2018 HS	CAP 7 Conference Championships	20:42.81	19	594
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	20:47.10	4	588
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	20:47.90	51	587
Oct. 10, 2015 HS	NCRunners Elite Cross Country Invitational	20:59.68	20	571
Sept. 29, 2018 HS	Lehigh University's Paul Short Run	21:01.00	107	569
Oct. 11, 2017 HS	Apex, CGHS, EHS, GHHS, LRHS, Riverside	21:05.61	11	563
Sept. 19, 2018 HS	SWAC Regular Season meet	21:09.44	10	557
Aug. 25, 2018 HS	Western NC Cross Country Carnival	21:19.90	7	543
Sept. 8, 2017 HS	Friday Night Lights XC Festival	21:27.44	3	533
Sept. 27, 2016 HS	Cardinal Gibbons Home Meet	21:30.00	1	530
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	21:45.30	88	510
Sept. 17, 2016 HS	adidas XC Challenge	21:57.50	31	495
Sept. 20, 2017 HS	Millbrook vs Cardinal Gibobons	22:33.00	3	451
Sept. 27, 2017 HS	Quad Meet at Wake Med	22:47.00	26	434
Sept. 26, 2015 HS	Saucony-We've Got CLASS Invitational	22:54.10	10	426
Sept. 23, 2015 HS	PAC-6 Tri Meet	23:36.00	11	378
Sept. 24, 2016 HS	SAUCONY-WE'VE GOT CLASS INVITATIONAL	23:37.20	10	377
Sept. 12, 2015 HS	Furman Classic	24:21.55	19	329

800m

768

Points

2:24.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	NCHSAA 4A Mideast Regional	2:24.37	4	768
April 13, 2019 HS	Bojangles Track & Field Classic	2:24.76	18	762
April 3, 2019 HS	Leesville/Cardinal Gibbons Dual Meet	2:26.30	2	740
April 14, 2018 HS	Bojangles Track & Field Classic	2:27.31	27	725
May 14, 2016 HS	NCHSAA 4A Midwest Regional	2:28.22	9	713
May 4, 2017 HS	PAC 6 4A Conference Championship	2:28.87	3	704
May 5, 2018 HS	CAP 7 Championships	2:28.95	8	702
March 25, 2017 HS	Neal Morris Invitational	2:29.01	2	702
March 19, 2016 HS	JJ Knox Track & Field Classic	2:29.73	8	692
March 3, 2018 HS	Reagan Opener	2:30.34	5	683
April 23, 2016 HS	NCRunners Elite Invitational	2:30.36	15	683
April 26, 2017 HS	Northern Durham vs. Gibbons	2:31.00	2	674
April 6, 2016 HS	Jordan Home Meet	2:31.00	2	674
May 13, 2017 HS	NCHSAA 4A Midwest Regional	2:32.59	9	653
March 8, 2017 HS	East Chapel Hill vs. Cardinal Gibbons (Double Dual)	2:33.00	1	647
May 4, 2016 HS	PAC 6 4A Conference Championship	2:33.30	3	643
May 4, 2019 HS	CAP 7 Conference Championships	2:33.70	7	638
May 12, 2018 HS	NCHSAA 4A Mideast Regional	2:33.78	11	637
March 29, 2017 HS	Cardinal Gibbons Home Meet	2:35.60	2	613

lj

Points

12-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2019 HS	Cardinal Gibbons and Enloe Dual Meet	12-3	1	1

mile

782

Points

5:20.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Bojangles Track & Field Classic	5:20.97	19	782

Mid-D

Event Group

768

Points

2:24.37

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2019 HS	800m	NCHSAA 4A Mideast Regional	2:24.37	4	768
April 13, 2019 HS	800m	Bojangles Track & Field Classic	2:24.76	18	762
April 3, 2019 HS	800m	Leesville/Cardinal Gibbons Dual Meet	2:26.30	2	740
April 14, 2018 HS	800m	Bojangles Track & Field Classic	2:27.31	27	725
May 14, 2016 HS	800m	NCHSAA 4A Midwest Regional	2:28.22	9	713
May 4, 2017 HS	800m	PAC 6 4A Conference Championship	2:28.87	3	704
Feb. 2, 2019 HS	1000m	Eastern High School Challenge	3:14.32	12	703
May 5, 2018 HS	800m	CAP 7 Championships	2:28.95	8	702
March 25, 2017 HS	800m	Neal Morris Invitational	2:29.01	2	702
March 19, 2016 HS	800m	JJ Knox Track & Field Classic	2:29.73	8	692
March 3, 2018 HS	800m	Reagan Opener	2:30.34	5	683
April 23, 2016 HS	800m	NCRunners Elite Invitational	2:30.36	15	683
Feb. 4, 2017 HS	1000m	Wake County Last Chance	3:16.90	5	677
April 26, 2017 HS	800m	Northern Durham vs. Gibbons	2:31.00	2	674
April 6, 2016 HS	800m	Jordan Home Meet	2:31.00	2	674
May 13, 2017 HS	800m	NCHSAA 4A Midwest Regional	2:32.59	9	653
March 8, 2017 HS	800m	East Chapel Hill vs. Cardinal Gibbons (Double Dual)	2:33.00	1	647
May 4, 2016 HS	800m	PAC 6 4A Conference Championship	2:33.30	3	643
May 4, 2019 HS	800m	CAP 7 Conference Championships	2:33.70	7	638
Jan. 11, 2019 HS	1000m	Wake County Invitational #2	3:20.84	7	637
May 12, 2018 HS	800m	NCHSAA 4A Mideast Regional	2:33.78	11	637
Jan. 20, 2019 HS	1000m	The VA Showcase Presented By The US Air Force	3:21.81	77	628
Jan. 5, 2019 HS	1000m	Champion Fast Track High School Invitational	3:22.77	17	618
March 29, 2017 HS	800m	Cardinal Gibbons Home Meet	2:35.60	2	613

Mile

Event Group

782

Points

5:20.97

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	Mile	Bojangles Track & Field Classic	5:20.97	19	782
April 13, 2019 HS	1600m	Bojangles Track & Field Classic	5:19.11	19	781
March 27, 2018 HS	1600m	Broughton, Gibbons, Enloe Tri Meet	5:31.30	5	709
May 4, 2019 HS	1600m	CAP 7 Conference Championships	5:32.05	5	705
March 15, 2019 HS	1600m	Patriot Invitational	5:34.36	3	692
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:37.01	58	677
March 5, 2016 HS	1600m	2016 Tiger Relays	5:39.10	3	665
March 27, 2019 HS	1600m	Cardinal Gibbons and Broughton Dual Meet	5:40.00	1	660
March 7, 2018 HS	1600m	Southeast Raleigh (Outdoor)	5:42.00	1	649
March 25, 2017 HS	1600m	Neal Morris Invitational	5:42.92	6	644
Jan. 30, 2016 HS	1600m	Eastern High School Challenge	5:46.55	30	624
March 4, 2017 HS	1600m	2017 Tiger Relays	5:46.60	5	623
Jan. 13, 2017 HS	1600m	Wake County Invitational #2	5:49.99	15	605
March 23, 2016 HS	1600m	Hillside Home Meet	5:50.60	3	602
April 10, 2019 HS	1600m	Cardinal Gibbons and Enloe Dual Meet	5:52.10	3	594
March 29, 2017 HS	1600m	Cardinal Gibbons Home Meet	5:54.50	2	581
April 27, 2016 HS	1600m	Cardinal Gibbons Home Meet	6:02.60	1	540

Short Sprints

Event Group

529

Points

30.14

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2019 HS	200m	Cardinal Gibbons and Broughton Dual Meet	30.14	8	529

Steeple

Event Group

770

Points

7:51.87

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2019 HS	2000mSC	VertKlasse Meeting	7:51.87	2	770

Cross Country

Event Group

696

Points

12:03.65

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2015 HS	3200mCC	Dash for Doobie 3200 Tune-Up	12:03.65	55	696
Nov. 19, 2016 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	12:04.60	52	694
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	12:17.73	92	662
Oct. 17, 2017 HS	5K XC	CAP 7 Conference Championship	20:15.00	2	633
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	20:36.50	5	602
Oct. 16, 2015 HS	5K XC	PAC 6 Conference Championship	20:41.00	3	596
Oct. 13, 2016 HS	5K XC	PAC 6 Conference Championship	20:42.00	4	595
Oct. 17, 2018 HS	5K XC	CAP 7 Conference Championships	20:42.81	19	594
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	20:47.10	4	588
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	20:47.90	51	587
Oct. 10, 2015 HS	5K XC	NCRunners Elite Cross Country Invitational	20:59.68	20	571
Sept. 29, 2018 HS	5K XC	Lehigh University's Paul Short Run	21:01.00	107	569
Oct. 11, 2017 HS	5K XC	Apex, CGHS, EHS, GHHS, LRHS, Riverside	21:05.61	11	563
Sept. 19, 2018 HS	5K XC	SWAC Regular Season meet	21:09.44	10	557
Aug. 25, 2018 HS	5K XC	Western NC Cross Country Carnival	21:19.90	7	543
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	21:27.44	3	533
Sept. 27, 2016 HS	5K XC	Cardinal Gibbons Home Meet	21:30.00	1	530
Aug. 11, 2018 HS	3000mCC	2018 Baysix Kickoff Classic	12:31.56	32	511
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	21:45.30	88	510
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	21:57.50	31	495
Sept. 20, 2017 HS	5K XC	Millbrook vs Cardinal Gibobons	22:33.00	3	451
Aug. 13, 2016 HS	3000mCC	BaySix Kickoff Classic	13:00.17	25	448
Sept. 27, 2017 HS	5K XC	Quad Meet at Wake Med	22:47.00	26	434
Sept. 26, 2015 HS	5K XC	Saucony-We've Got CLASS Invitational	22:54.10	10	426
Aug. 15, 2015 HS	3000mCC	Wake County Kickoff Classic (scrimmage)	13:22.23	39	402
Sept. 23, 2015 HS	5K XC	PAC-6 Tri Meet	23:36.00	11	378
Sept. 24, 2016 HS	5K XC	SAUCONY-WE'VE GOT CLASS INVITATIONAL	23:37.20	10	377
Sept. 12, 2015 HS	5K XC	Furman Classic	24:21.55	19	329
Aug. 12, 2017 HS	3000mCC	Wake County Kickoff	14:51.90	121	241

Distance

Event Group

705

Points

12:00.20

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2016 HS	3200m	Cardinal Gibbons Home Meet	12:00.20	5	705
Nov. 21, 2015 HS	3200m	Reagan Polar Bear	12:03.65	55	696
Nov. 19, 2016 HS	3200m	Reagan Polar Bear	12:04.60	52	694
Feb. 13, 2016 HS	3200m	NCHSAA 4A Indoor State Championship	12:12.98	17	673
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	12:17.73	92	662
March 12, 2016 HS	3200m	NCRunners Eastern Tour #4	12:26.80	6	640
Jan. 9, 2016 HS	3200m	JDL Mini Meets	12:39.05	4	612
March 23, 2016 HS	3200m	Hillside Home Meet	12:45.00	2	598
March 16, 2017 HS	3200m	Cardinal Gibbons Home Meet	13:25.90	3	508
April 27, 2016 HS	3200m	Cardinal Gibbons Home Meet	14:11.70	1	416

Jump

Event Group

Points

12-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2019 HS	LJ	Cardinal Gibbons and Enloe Dual Meet	12-3	1	1

Season Bests

Mile event group

1600m 2016 · 2016 Tiger …

5:39.10 665 pts

1600m 2017 · Neal Morris…

5:42.92 644 pts

1600m 2018 · Broughton, …

5:31.30 709 pts

Mile 2019 · Bojangles T…

5:20.97 782 pts

Steeple event group

2000mSC 2019 · VertKlasse …

7:51.87 770 pts

Mid-D event group

800m 2016 · NCHSAA 4A M…

2:28.22 713 pts

800m 2017 · PAC 6 4A Co…

2:28.87 704 pts

800m 2018 · Bojangles T…

2:27.31 725 pts

800m 2019 · NCHSAA 4A M…

2:24.37 768 pts

Distance event group

3200m 2016 · Cardinal Gi…

12:00.20 705 pts

3200m 2016 · Reagan Pola…

12:04.60 694 pts

3200m 2018 · Reagan Pola…

12:17.73 662 pts

Cross Country event group

3200m 2015 · Dash for Do…

12:03.65 696 pts

3200m 2016 · Hoka One On…

12:04.60 694 pts

5000m 2017 · CAP 7 Confe…

20:15.00 633 pts

3200m 2018 · Hoka One On…

12:17.73 662 pts

Short Sprints event group

200m 2019 · Cardinal Gi…

30.14 529 pts

Jump event group

LJ 2019 · Cardinal Gi…

12-3 1 pts

Angelica Rock

Angelica Rock

Trophy Case

Class Rankings

Wins Against

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1000m

1600m

200m

2000msc

3000m_cc

3200m

3200m_cc

5000m_cc

800m

lj

mile

Mid-D

Mile

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Steeple

Cross Country

Distance

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Angelica Rock

Angelica Rock

Trophy Case

Class Rankings

Wins Against

1000m

1600m

200m

2000msc

3000m_cc

3200m

3200m_cc

5000m_cc

800m

lj

mile

Mid-D

Mile

Short Sprints

Steeple

Cross Country

Distance

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