Performance Dashboard
Athlete analytics & progression tracking
1500m
970
Points
4:30.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2012 | Swarthmore Last Chance Meet | 4:30.88 | 14 | 970 |
| April 29, 2012 | Big Red Outdoor Invitational | 4:37.49 | 3 | 923 |
| April 7, 2012 | Sam Howell Memorial Invitational | 4:44.42 | 3 | 875 |
| June 19, 2010 | USATF Three Rivers Junior Olympic Championships | 5:07.25 | 2 | 726 |
1600m
905
Points
4:59.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 4:59.47 | 4 | 905 |
| May 29, 2010 | PIAA T&F State Championships | 5:02.06 | 9 | 888 |
| May 28, 2011 | PIAA T&F State Championships | 5:03.16 | 3 | 881 |
| May 28, 2011 | PIAA T&F State Championships | 5:04.47 | 5 | 873 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 5:05.92 | 2 | 864 |
| May 19, 2011 | PIAA District 7 AA & AAA Championships | 5:06.49 | 3 | 860 |
| May 20, 2010 | PIAA District 7 AAA Championships | 5:07.68 | 4 | 852 |
| May 11, 2010 | WPIAL AAA North Section Qualifier | 5:08.80 | 1 | 845 |
| May 23, 2009 | PIAA T&F State Championships | 5:10.51 | 8 | 834 |
| May 10, 2011 | WPIAL AAA North Section Qualifier | 5:11.49 | 1 | 828 |
| April 28, 2010 | Midwestern Athletic Conference | 5:11.50 | 1 | 828 |
| April 23, 2011 | Beaver County Championships | 5:14.66 | 1 | 809 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 5:16.29 | 1 | 799 |
| April 27, 2011 | Midwestern Athletic Conference | 5:17.10 | 1 | 794 |
| April 18, 2009 | Beaver County Championships | 5:17.20 | 1 | 793 |
| May 15, 2008 | PIAA District 7 AAA Championships | 5:18.76 | 6 | 784 |
| May 6, 2008 | WPIAL AA/AAA Qualifiers | 5:20.40 | 0 | 774 |
| April 9, 2011 | Warrior Track & Field Classic | 5:20.81 | 2 | 771 |
| April 10, 2010 | Trojan Track & Field Classic | 5:23.10 | 2 | 757 |
| April 17, 2010 | Beaver County Championships | 5:24.60 | 1 | 748 |
| April 12, 2008 | Trojan Track & Field Classic | 5:32.05 | 3 | 705 |
| April 4, 2009 | Trojan Track & Field Classic | 5:32.40 | 1 | 703 |
2000msc
863
Points
7:24.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 27, 2008 | USATF Junior Olympic Track & Field Championships | 7:24.83 | 6 | 863 |
| Aug. 1, 2010 | USATF Junior Olympic Track & Field Championships | 7:40.11 | 6 | 810 |
| July 8, 2010 | USATF Region 2 Junior Olympic Championships | 7:44.89 | 1 | 793 |
| July 6, 2008 | USATF Region II Junior Olympics | 7:59.12 | 1 | 746 |
3000m
836
Points
10:26.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Robert Kane Invitational | 10:26.22 | 9 | 836 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 10:30.51 | 107 | 823 |
| Feb. 27, 2010 | TSTCA Indoor Championships | 11:25.10 | 6 | 673 |
| Jan. 14, 2010 | TSTCA Indoor Meet #2 | 11:25.20 | 4 | 673 |
| June 19, 2010 | USATF Three Rivers Junior Olympic Championships | 11:31.09 | 1 | 658 |
| Jan. 23, 2010 | TSTCA Indoor Meet #5 | 11:35.03 | 2 | 647 |
| Jan. 24, 2009 | TSTCA Indoor Meet #3 | 11:36.92 | 5 | 643 |
| Feb. 14, 2009 | TSTCA Indoor Championships | 11:57.71 | 8 | 591 |
3000msc
982
Points
10:48.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Cornell Outdoor Invitational | 10:48.39 | 1 | 982 |
| April 26, 2015 | Big Red Invitational | 10:55.71 | 1 | 966 |
| April 6, 2013 | Sam Howell Memorial Invitational | 10:59.74 | 13 | 956 |
| May 3, 2014 | Cornell Outdoor Invitational | 11:00.15 | 1 | 956 |
| May 16, 2015 | ACC Championship | 11:04.80 | 15 | 945 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 11:09.26 | 22 | 935 |
| May 5, 2013 | Big East Championship | 11:18.41 | 10 | 915 |
| April 5, 2014 | Sam Howell Memorial Invitational | 11:19.60 | 13 | 912 |
| April 28, 2013 | Big Red Outdoor Invitational | 11:27.93 | 6 | 894 |
3200m
815
Points
11:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2011 | PIAA District 7 AA & AAA Championships | 11:17.50 | 6 | 815 |
| April 9, 2011 | Warrior Track & Field Classic | 11:35.01 | 1 | 769 |
| April 28, 2010 | Midwestern Athletic Conference | 11:36.80 | 2 | 764 |
| May 10, 2011 | WPIAL AAA North Section Qualifier | 11:46.25 | 5 | 740 |
| May 11, 2010 | WPIAL AAA North Section Qualifier | 11:48.50 | 8 | 734 |
| May 20, 2010 | PIAA District 7 AAA Championships | 11:48.77 | 12 | 733 |
| April 10, 2010 | Trojan Track & Field Classic | 11:51.73 | 2 | 726 |
| April 27, 2011 | Midwestern Athletic Conference | 11:53.74 | 1 | 721 |
| April 17, 2010 | Beaver County Championships | 12:08.10 | 2 | 685 |
| April 18, 2009 | Beaver County Championships | 12:12.78 | 2 | 674 |
| April 23, 2011 | Beaver County Championships | 12:17.14 | 1 | 663 |
| April 4, 2009 | Trojan Track & Field Classic | 12:24.09 | 2 | 647 |
| Jan. 8, 2010 | Slippery Rock HS Invitational #1 | 12:35.40 | 1 | 620 |
| Jan. 9, 2009 | Slippery Rock HS Invitational #1 | 12:36.40 | 1 | 618 |
400h
1
Points
7:31.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2009 | USATF Junior Olympic Track & Field Championships | 7:31.25 | 3 | 1 |
| June 19, 2010 | USATF Three Rivers Junior Olympic Championships | 7:48.90 | 1 | 1 |
4000m_cc
861
Points
14:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:02.80 | 47 | 861 |
4500m_cc
796
Points
16:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Harry Lang Invitational | 16:30.50 | 1 | 796 |
5000m
893
Points
17:28.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 17:28.42 | 38 | 893 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 17:33.92 | 6 | 884 |
| May 5, 2012 | Big East Championship | 17:41.82 | 19 | 871 |
| Feb. 1, 2014 | Penn State National Invitational | 17:42.15 | 6 | 870 |
| Jan. 26, 2013 | Penn State National Invitational | 17:43.73 | 12 | 868 |
| April 4, 2015 | Sam Howell Memorial Invitational | 17:51.10 | 13 | 855 |
| Feb. 21, 2015 | Marc Deneault Invitational | 17:58.31 | 2 | 843 |
| Dec. 7, 2013 | Greg Page Relays | 18:18.31 | 1 | 811 |
| Jan. 31, 2015 | Penn State National | 18:19.78 | 12 | 808 |
5000m_cc
866
Points
17:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | Reif Memorial Run | 17:44.50 | 2 | 866 |
| Oct. 24, 2014 | Reif Memorial Run | 17:52.50 | 2 | 853 |
| Oct. 29, 2009 | PIAA District 7 Championships | 18:46.00 | 4 | 767 |
| Oct. 23, 2008 | PIAA District 7 Championships | 18:56.00 | 9 | 751 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:59.00 | 141 | 746 |
| Sept. 11, 2010 | 8th Annual Red, White & Blue Classic | 19:01.00 | 2 | 743 |
| Oct. 28, 2010 | PIAA District 7 Championships | 19:04.00 | 3 | 738 |
| Nov. 6, 2010 | PIAA State Championships | 19:15.00 | 15 | 722 |
| Oct. 16, 2008 | Tri-State Coaches Association | 19:18.00 | 9 | 717 |
| Nov. 7, 2009 | PIAA State Championships | 19:29.00 | 12 | 700 |
| Oct. 22, 2009 | Tri-State Coaches Association | 19:43.00 | 11 | 679 |
| Oct. 14, 2010 | Midwestern Athletic Conference | 19:50.00 | 1 | 669 |
| Sept. 18, 2010 | Slippery Rock Invitational | 19:56.00 | 5 | 660 |
| Oct. 13, 2009 | Midwestern Athletic Conference | 20:01.00 | 1 | 653 |
| Oct. 15, 2008 | Freedom Invitational | 20:04.00 | 1 | 649 |
| Nov. 1, 2008 | PIAA State Championships | 20:09.00 | 39 | 641 |
| Oct. 7, 2008 | Midwestern Athletic Conference | 20:13.00 | 1 | 636 |
6000m_cc
914
Points
21:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:14.00 | 178 | 914 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 21:42.90 | 13 | 875 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 21:45.86 | 72 | 871 |
| Oct. 31, 2014 | ACC Championship | 21:46.20 | 66 | 871 |
| Oct. 26, 2012 | Big East Conference Champs | 22:06.92 | 35 | 843 |
| Nov. 1, 2013 | ACC Championship | 22:21.10 | 81 | 825 |
| Sept. 8, 2012 | Dartmouth Invitational | 22:55.10 | 30 | 782 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 23:05.40 | 247 | 769 |
800m
758
Points
2:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2011 | Midwestern Athletic Conference | 2:25.00 | 4 | 758 |
| April 17, 2010 | Beaver County Championships | 2:30.90 | 4 | 676 |
| April 23, 2011 | Beaver County Championships | 2:31.13 | 4 | 672 |
| Jan. 8, 2010 | Slippery Rock HS Invitational #1 | 2:39.60 | 3 | 562 |
mile
888
Points
5:03.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 5:03.92 | 21 | 888 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 5:12.77 | 15 | 832 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 5:12.80 | 9 | 832 |
| Jan. 28, 2012 | Class of 1932 Invitational | 5:13.19 | 3 | 829 |
| Feb. 19, 2012 | Big East Conference Championships | 5:14.87 | 28 | 819 |
| Jan. 24, 2015 | Upstate Challenge | 5:17.69 | 14 | 802 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 5:21.41 | 9 | 779 |
| Feb. 27, 2010 | TSTCA Indoor Championships | 5:25.55 | 5 | 754 |
| Jan. 21, 2010 | TSTCA Indoor Meet #4 | 5:36.20 | 6 | 692 |
| Feb. 5, 2009 | TSTCA Indoor Meet #5 | 5:42.50 | 5 | 657 |
| Jan. 15, 2009 | TSTCA Indoor Meet #2 | 5:43.20 | 3 | 653 |
| Jan. 23, 2010 | TSTCA Indoor Meet #5 | 5:44.35 | 3 | 647 |
| Jan. 24, 2009 | TSTCA Indoor Meet #3 | 5:48.87 | 5 | 622 |
Mile
Event Group
970
Points
4:30.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2012 | 1500m | Swarthmore Last Chance Meet | 4:30.88 | 14 | 970 |
| April 29, 2012 | 1500m | Big Red Outdoor Invitational | 4:37.49 | 3 | 923 |
| May 29, 2010 | 1600m | PIAA T&F State Championships | 4:59.47 | 4 | 905 |
| May 29, 2010 | 1600m | PIAA T&F State Championships | 5:02.06 | 9 | 888 |
| Feb. 11, 2012 | Mile | SPIRE Division I Indoor Track & Field Invite | 5:03.92 | 21 | 888 |
Steeple
Event Group
982
Points
10:48.39
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3000mSC | Cornell Outdoor Invitational | 10:48.39 | 1 | 982 |
| April 26, 2015 | 3000mSC | Big Red Invitational | 10:55.71 | 1 | 966 |
| April 6, 2013 | 3000mSC | Sam Howell Memorial Invitational | 10:59.74 | 13 | 956 |
| May 3, 2014 | 3000mSC | Cornell Outdoor Invitational | 11:00.15 | 1 | 956 |
| May 16, 2015 | 3000mSC | ACC Championship | 11:04.80 | 15 | 945 |
Distance
Event Group
836
Points
10:26.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | Robert Kane Invitational | 10:26.22 | 9 | 836 |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 10:30.51 | 107 | 823 |
| May 19, 2011 | 3200m | PIAA District 7 AA & AAA Championships | 11:17.50 | 6 | 815 |
| April 9, 2011 | 3200m | Warrior Track & Field Classic | 11:35.01 | 1 | 769 |
| April 28, 2010 | 3200m | Midwestern Athletic Conference | 11:36.80 | 2 | 764 |
Hurdles
Event Group
1
Points
7:31.25
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2009 | 400H | USATF Junior Olympic Track & Field Championships | 7:31.25 | 3 | 1 |
| June 19, 2010 | 400H | USATF Three Rivers Junior Olympic Championships | 7:48.90 | 1 | 1 |
Cross Country
Event Group
914
Points
21:14.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:14.00 | 178 | 914 |
| Sept. 13, 2014 | 6000mCC | Harry Groves Spiked Shoe Invitational | 21:42.90 | 13 | 875 |
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 21:45.86 | 72 | 871 |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 21:46.20 | 66 | 871 |
| Oct. 25, 2013 | 5K XC | Reif Memorial Run | 17:44.50 | 2 | 866 |
Long-Distance
Event Group
893
Points
17:28.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 17:28.42 | 38 | 893 |
| June 17, 2012 | 5000m | USATF Junior Outdoor T&F Champs | 17:33.92 | 6 | 884 |
| May 5, 2012 | 5000m | Big East Championship | 17:41.82 | 19 | 871 |
| Feb. 1, 2014 | 5000m | Penn State National Invitational | 17:42.15 | 6 | 870 |
| Jan. 26, 2013 | 5000m | Penn State National Invitational | 17:43.73 | 12 | 868 |
Mid-D
Event Group
758
Points
2:25.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2011 | 800m | Midwestern Athletic Conference | 2:25.00 | 4 | 758 |
| April 17, 2010 | 800m | Beaver County Championships | 2:30.90 | 4 | 676 |
| April 23, 2011 | 800m | Beaver County Championships | 2:31.13 | 4 | 672 |
| Jan. 8, 2010 | 800m | Slippery Rock HS Invitational #1 | 2:39.60 | 3 | 562 |
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