Performance Dashboard
Athlete analytics & progression tracking
1000m
798
Points
3:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 3:05.50 | 16 | 798 |
| Jan. 12, 2019 | Yale Track Classic | 3:08.08 | 13 | 769 |
| Jan. 9, 2018 | Snowflake Invitational | 3:08.96 | 2 | 760 |
| Jan. 27, 2018 | CCC Championships | 3:10.90 | 4 | 739 |
| Dec. 27, 2018 | Jack Long Invitational | 3:11.75 | 4 | 730 |
| Jan. 26, 2019 | CCC Championships | 3:12.03 | 6 | 727 |
| Dec. 16, 2017 | Hillhouse Invitational | 3:13.49 | 3 | 712 |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 3:13.94 | 6 | 707 |
| Jan. 28, 2017 | CCC Championships | 3:18.95 | 9 | 656 |
| Jan. 21, 2017 | SCC Coaches Invitational | 3:20.96 | 10 | 636 |
| Dec. 29, 2015 | Jack Long Invitational | 3:21.73 | 9 | 628 |
1500m
904
Points
4:40.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 4:40.21 | 12 | 904 |
| April 22, 2023 | Jesse Owens Track & Field Classic | 4:49.39 | 28 | 842 |
| April 8, 2023 | Tennessee Invite | 4:49.75 | 19 | 839 |
| April 1, 2023 | Oliver Nikoloff Invite | 4:57.02 | 30 | 791 |
| March 25, 2023 | EIU Big Blue Invitational | 4:58.49 | 16 | 782 |
| March 17, 2023 | Blizzard Buster | 5:05.92 | 22 | 734 |
1600m
853
Points
5:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Middletown Invitational | 5:07.50 | 6 | 853 |
| June 3, 2019 | CIAC State Open Outdoor Championships | 5:09.66 | 9 | 840 |
| May 31, 2019 | CIAC State Championships | 5:12.00 | 4 | 825 |
| May 21, 2019 | CCC West Outdoor T&F Championships | 5:17.66 | 2 | 790 |
| Feb. 17, 2018 | CIAC State Open Indoor | 5:21.75 | 7 | 765 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 5:22.31 | 4 | 762 |
| Jan. 15, 2019 | Snowflake Invitational | 5:23.71 | 2 | 754 |
| Jan. 5, 2018 | Elm City Relays | 5:25.05 | 5 | 746 |
| Jan. 27, 2018 | CCC Championships | 5:26.57 | 5 | 737 |
| Dec. 15, 2018 | Hillhouse Invitational | 5:26.84 | 3 | 735 |
| May 6, 2017 | Middletown Invitational | 5:29.83 | 8 | 718 |
| May 24, 2016 | CCC Central T&F Championships | 5:30.91 | 11 | 711 |
| June 1, 2016 | CIAC Class LL Championships | 5:31.59 | 14 | 707 |
| May 7, 2016 | Middletown Invitational | 5:34.86 | 23 | 689 |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 5:35.51 | 9 | 685 |
| Jan. 28, 2017 | CCC Championships | 5:39.12 | 8 | 665 |
| Feb. 11, 2016 | CIAC Class LL Championships | 5:39.60 | 15 | 662 |
| April 8, 2017 | Bloomfield Invitational | 5:39.61 | 4 | 662 |
| Jan. 13, 2017 | McReavy Invitational | 5:41.11 | 6 | 654 |
| Jan. 14, 2017 | Elm City Coaches Invitational | 5:41.11 | 6 | 654 |
| March 29, 2016 | Greater Bristol Invitational | 5:42.85 | 3 | 644 |
| Jan. 16, 2017 | Martin Luther King Freshmen-Sophomore Invitational | 5:44.02 | 2 | 637 |
| Jan. 30, 2016 | CCC Championships | 5:44.35 | 15 | 636 |
| April 9, 2016 | Bloomfield Invitational | 5:49.35 | 16 | 609 |
| Dec. 30, 2016 | Hillhouse Qualifier Meet | 5:58.97 | 9 | 558 |
300m
595
Points
47.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2015 | Jack Long Invitational | 47.85 | 15 | 595 |
3000m
786
Points
10:43.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2022 | Blizzard Buster | 10:43.43 | 22 | 786 |
| Jan. 2, 2016 | Wintergreen Invitational | 11:54.80 | 28 | 598 |
3200m
820
Points
11:15.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2019 | CIAC State Championships | 11:15.53 | 8 | 820 |
| Feb. 16, 2019 | CIAC State Open Indoor | 11:19.92 | 9 | 808 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 11:20.20 | 4 | 807 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 11:31.92 | 7 | 777 |
| Jan. 19, 2019 | SCC Coaches Invitational | 11:32.02 | 1 | 776 |
| May 18, 2019 | Randy Smith Journal Inquirer Greater Manchester Invitational | 11:35.49 | 2 | 767 |
| Dec. 22, 2018 | Hillhouse Qualifier | 11:36.11 | 1 | 766 |
| May 21, 2019 | CCC West Outdoor T&F Championships | 11:48.77 | 2 | 733 |
| Jan. 26, 2019 | CCC Championships | 11:48.81 | 1 | 733 |
| Dec. 30, 2017 | Hillhouse Qualifier Meet | 11:56.17 | 2 | 715 |
| April 28, 2017 | Greater Bristol Invitational | 12:30.90 | 5 | 631 |
400m
1
Points
3:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Elm City Coaches Invitational | 3:26.70 | 24 | 1 |
4000m_cc
707
Points
15:19.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Wilton Invitational | 15:19.06 | 2 | 707 |
5000m_cc
756
Points
18:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | All-Ohio Intercollegiate Championship | 18:52.90 | 35 | 756 |
| Sept. 16, 2022 | All-Ohio Intercollegiate Championship | 18:52.90 | 35 | 756 |
| Oct. 1, 2021 | Joe Piane Invitational | 19:00.30 | 102 | 744 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 19:09.80 | 38 | 730 |
| Sept. 30, 2017 | Maine XC Festival of Champions | 19:13.06 | 15 | 725 |
| Nov. 11, 2017 | New England Championships | 19:16.00 | 45 | 720 |
| Sept. 2, 2022 | Mike Baumer XC Classic | 19:18.50 | 44 | 716 |
| Sept. 3, 2021 | Mike Baumer XC Classic | 19:22.10 | 29 | 711 |
| Sept. 20, 2019 | National Catholic Invitational | 19:27.20 | 34 | 703 |
| Nov. 2, 2019 | Atlantic 10 Championships | 19:31.10 | 58 | 697 |
| Sept. 11, 2018 | Hall vs Avon, Glastonbury | 19:39.62 | 3 | 684 |
| Oct. 26, 2018 | CIAC Divisional Championships | 19:41.00 | 8 | 682 |
| Oct. 17, 2017 | CCC Championships | 19:43.50 | 7 | 679 |
| Sept. 23, 2017 | Ocean State XC Invitational | 19:51.00 | 19 | 668 |
| Nov. 3, 2017 | CIAC State Open Championships | 19:56.00 | 11 | 660 |
| Nov. 1, 2018 | CIAC State Open Championships | 20:03.00 | 25 | 650 |
| Oct. 16, 2018 | CCC Championships | 20:04.50 | 7 | 648 |
| Oct. 6, 2018 | Wickham Park Invitational | 20:09.00 | 6 | 641 |
| Sept. 22, 2018 | Manchester Invitational | 20:31.00 | 45 | 610 |
| Oct. 28, 2017 | CIAC Divisional Championships | 20:34.00 | 15 | 606 |
| Nov. 10, 2018 | New England XC Championship | 20:34.80 | 83 | 605 |
| Oct. 7, 2017 | Wickham Park Invitational | 20:38.00 | 4 | 600 |
| Sept. 16, 2017 | Stratton Brook Invitational | 20:40.00 | 4 | 598 |
| Oct. 8, 2016 | Wickham Park Invitational | 26:03.00 | 85 | 233 |
| Oct. 17, 2013 | Central Connecticut Conference XC Divisional Championships | 29:54.12 | 215 | 76 |
6000m_cc
837
Points
22:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:11.80 | 305 | 837 |
| Nov. 12, 2021 | NCAA Division I Great Lakes Region Cross Country Championships | 22:38.10 | 141 | 803 |
| Nov. 11, 2022 | NCAA Division I Great Lakes Region Cross Country Championships | 22:49.90 | 141 | 788 |
| Oct. 14, 2022 | Falcon Collegiate Invitational | 23:22.10 | 55 | 748 |
| Oct. 19, 2019 | Pre-National Invitational | 23:23.60 | 115 | 746 |
| Sept. 28, 2019 | All-Ohio Intercollegiate Championship | 23:39.00 | 43 | 727 |
| Sept. 17, 2021 | All-Ohio Intercollegiate Championship | 24:38.80 | 85 | 657 |
800m
827
Points
2:20.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 2:20.36 | 15 | 827 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 2:20.79 | 29 | 820 |
| April 22, 2023 | Jesse Owens Track & Field Classic | 2:21.68 | 23 | 807 |
| June 1, 2017 | CIAC Class LL Championships | 2:22.69 | 11 | 792 |
| May 21, 2019 | CCC West Outdoor T&F Championships | 2:23.05 | 3 | 787 |
| April 8, 2023 | Tennessee Invite | 2:23.42 | 27 | 781 |
| May 23, 2017 | CCC Central T&F Championships | 2:23.59 | 7 | 779 |
| Jan. 25, 2020 | Gladstein Invitational | 2:24.75 | 13 | 762 |
| Feb. 15, 2020 | Findlay Alumni Classic | 2:25.48 | 5 | 752 |
| Feb. 22, 2020 | Kent State Tune-Up | 2:26.69 | 17 | 734 |
| April 1, 2023 | Oliver Nikoloff Invite | 2:28.32 | 30 | 711 |
| Feb. 4, 2023 | Akron Invitational | 2:28.33 | 14 | 711 |
| April 22, 2017 | Panther Invitational | 2:29.29 | 4 | 698 |
| March 25, 2023 | EIU Big Blue Invitational | 2:30.01 | 11 | 688 |
| March 17, 2023 | Blizzard Buster | 2:30.10 | 10 | 687 |
| May 6, 2017 | Middletown Invitational | 2:30.42 | 15 | 682 |
| May 22, 2018 | CCC West Outdoor T&F Championships | 2:30.45 | 9 | 682 |
| Jan. 14, 2023 | BGSU-Falcon Early Bird Collegiate Open | 2:30.80 | 12 | 677 |
| May 30, 2018 | CIAC Class LL Championships | 2:32.10 | 26 | 659 |
| April 24, 2021 | Redhawk Invitational | 2:32.44 | 42 | 655 |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 2:32.44 | 13 | 655 |
| Jan. 22, 2022 | 2022 Gladstein Invitational | 2:34.81 | 13 | 623 |
| Feb. 11, 2023 | Marshall Invitational | 2:36.03 | 24 | 607 |
mile
839
Points
5:11.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 5:11.69 | 14 | 839 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 5:14.50 | 17 | 821 |
| April 18, 2019 | Connecticut Distance Festival | 5:17.18 | 6 | 805 |
| Feb. 4, 2023 | Akron Invitational | 5:17.28 | 9 | 804 |
| Feb. 11, 2023 | Marshall Invitational | 5:19.24 | 9 | 792 |
| Feb. 8, 2020 | Akron Invitational | 5:21.13 | 15 | 781 |
| Jan. 21, 2023 | Gladstein Invitational | 5:22.39 | 20 | 773 |
| Feb. 18, 2022 | 2022 Flag City Open | 5:23.53 | 9 | 766 |
| Feb. 12, 2022 | Kent State Univ. Doug Raymond Invitational | 5:24.71 | 14 | 759 |
| Jan. 14, 2023 | BGSU-Falcon Early Bird Collegiate Open | 5:26.45 | 14 | 749 |
| Jan. 28, 2022 | Cedarville Yellowjacket Collegiate Open | 5:35.84 | 8 | 694 |
Mid-D
Event Group
827
Points
2:20.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 800m | Atlantic 10 Indoor Track & Field Championships | 2:20.36 | 15 | 827 |
| May 6, 2023 | 800m | Atlantic 10 Outdoor Championships | 2:20.79 | 29 | 820 |
| April 22, 2023 | 800m | Jesse Owens Track & Field Classic | 2:21.68 | 23 | 807 |
| Feb. 27, 2022 | 1000m | Atlantic 10 Indoor Track & Field Championships | 3:05.50 | 16 | 798 |
| June 1, 2017 | 800m | CIAC Class LL Championships | 2:22.69 | 11 | 792 |
Mile
Event Group
904
Points
4:40.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 1500m | Atlantic 10 Outdoor Championships | 4:40.21 | 12 | 904 |
| May 4, 2019 | 1600m | Middletown Invitational | 5:07.50 | 6 | 853 |
| April 22, 2023 | 1500m | Jesse Owens Track & Field Classic | 4:49.39 | 28 | 842 |
| June 3, 2019 | 1600m | CIAC State Open Outdoor Championships | 5:09.66 | 9 | 840 |
| April 8, 2023 | 1500m | Tennessee Invite | 4:49.75 | 19 | 839 |
Long Sprints
Event Group
595
Points
47.85
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2015 | 300m | Jack Long Invitational | 47.85 | 15 | 595 |
| Jan. 9, 2016 | 400m | Elm City Coaches Invitational | 3:26.70 | 24 | 1 |
Distance
Event Group
820
Points
11:15.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2019 | 3200m | CIAC State Championships | 11:15.53 | 8 | 820 |
| Feb. 16, 2019 | 3200m | CIAC State Open Indoor | 11:19.92 | 9 | 808 |
| May 11, 2019 | 3200m | 88th Greater Hartford Invitational (Saturday) | 11:20.20 | 4 | 807 |
| March 18, 2022 | 3000m | Blizzard Buster | 10:43.43 | 22 | 786 |
| Feb. 9, 2019 | 3200m | CIAC Class LL Indoor Championships | 11:31.92 | 7 | 777 |
Cross Country
Event Group
837
Points
22:11.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:11.80 | 305 | 837 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 22:38.10 | 141 | 803 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 22:49.90 | 141 | 788 |
| Sept. 16, 2022 | 5K XC | All-Ohio Intercollegiate Championship | 18:52.90 | 35 | 756 |
| Sept. 16, 2022 | 5K XC | All-Ohio Intercollegiate Championship | 18:52.90 | 35 | 756 |
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