Performance Dashboard
Athlete analytics & progression tracking
1000m
1093
Points
2:40.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Big East Conference Championships | 2:40.82 | 1 | 1093 |
| Jan. 16, 2016 | Great Dane Classic | 2:43.04 | 1 | 1065 |
| Feb. 17, 2013 | Big East Conference Championships | 2:46.33 | 2 | 1023 |
| Jan. 23, 2015 | Metro Team Challenge | 2:47.97 | 1 | 1003 |
| Jan. 17, 2014 | Great Dane Classic | 2:48.26 | 1 | 999 |
| Feb. 17, 2013 | Big East Conference Championships | 2:50.89 | 5 | 967 |
| Dec. 1, 2012 | Jack Pyrah Invitational | 2:51.21 | 1 | 963 |
1500m
1147
Points
4:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 4:07.40 | 2 | 1147 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 4:08.25 | 10 | 1141 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 4:10.39 | 8 | 1124 |
| May 19, 2022 | USATF Distance Classic | 4:10.86 | 4 | 1120 |
| May 1, 2021 | Trials of Miles Kansas City Qualifier | 4:12.44 | 2 | 1108 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 4:13.49 | 4 | 1100 |
| April 1, 2017 | Pepsi Florida Relays | 4:14.11 | 2 | 1095 |
| July 13, 2019 | DCRR Track Championships | 4:14.94 | 5 | 1089 |
| May 31, 2014 | NCAA Division I East Preliminary | 4:15.16 | 7 | 1087 |
| July 9, 2023 | USATF Outdoor Championships | 4:16.60 | 11 | 1076 |
| July 8, 2022 | Stumptown Twilight Meet | 4:17.00 | 6 | 1073 |
| May 11, 2014 | Big East Championship | 4:17.63 | 2 | 1068 |
| April 4, 2015 | Colonial Relays | 4:18.21 | 2 | 1064 |
| May 31, 2014 | NCAA Division I East Preliminary | 4:18.72 | 14 | 1060 |
| May 7, 2021 | Oregon Twilight | 4:18.89 | 2 | 1059 |
| June 14, 2015 | Portland Track Festival | 4:19.03 | 18 | 1058 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 4:19.13 | 6 | 1057 |
| March 25, 2017 | Penn Challenge | 4:19.27 | 1 | 1056 |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:20.39 | 2 | 1048 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 4:21.47 | 10 | 1040 |
| March 30, 2013 | adidas Raleigh Relays | 4:21.79 | 6 | 1037 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 4:21.79 | 24 | 1037 |
| May 30, 2015 | NCAA Division I East Preliminary | 4:21.88 | 14 | 1036 |
| May 27, 2017 | NCAA Division I East Preliminary | 4:23.62 | 6 | 1024 |
| May 5, 2013 | Big East Championship | 4:25.56 | 3 | 1009 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 4:27.66 | 12 | 994 |
| May 5, 2013 | Big East Championship | 4:27.86 | 8 | 992 |
| May 27, 2017 | NCAA Division I East Preliminary | 4:32.45 | 12 | 959 |
| July 9, 2023 | USATF Outdoor Championships | 6:50.46 | 7 | 225 |
1600m
1041
Points
4:39.42
Personal Record
200m
788
Points
26.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | 87th Annual Indiana County Principals Track & Field Champs | 26.75 | 1 | 788 |
| April 28, 2012 | 87th Annual Indiana County Principals Track & Field Champs | 28.01 | 2 | 685 |
| March 28, 2009 | Altoona Igloo Invitational | 28.48 | 7 | 649 |
| May 1, 2009 | West Central Coaches Meet | 28.54 | 15 | 645 |
3000m
1085
Points
9:06.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 9:06.39 | 1 | 1085 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 9:10.65 | 7 | 1071 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 9:25.12 | 13 | 1023 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 9:53.79 | 1 | 933 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 10:02.35 | 2 | 907 |
| Feb. 18, 2012 | TSTCA Indoor Track & Field Championship | 10:06.17 | 1 | 895 |
| Feb. 4, 2012 | TSTCA Indoor Meet #3 | 10:06.20 | 1 | 895 |
| Jan. 28, 2012 | TSTCA Indoor Meet #2 | 10:24.93 | 1 | 840 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 10:25.44 | 1 | 838 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 10:26.97 | 1 | 834 |
3200m
855
Points
11:02.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | Slippery Rock HS Invitational #1 | 11:02.57 | 1 | 855 |
| April 2, 2011 | 36th Annual Altoona Igloo Invitational | 11:13.18 | 1 | 826 |
| May 18, 2011 | PIAA District 6 AA Championships | 11:17.57 | 1 | 814 |
400m
898
Points
58.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | 61st Annual West Central Coaches Small School (AA) Invitational | 58.23 | 1 | 898 |
| Feb. 4, 2012 | TSTCA Indoor Meet #3 | 58.30 | 1 | 895 |
| May 18, 2010 | PIAA District 6 AA Championships | 58.73 | 1 | 880 |
| May 4, 2010 | Heritage Conference Championships | 58.84 | 1 | 877 |
| May 23, 2009 | PIAA T&F State Championships | 59.48 | 5 | 855 |
| Jan. 28, 2012 | TSTCA Indoor Meet #2 | 59.64 | 1 | 849 |
| May 12, 2009 | PIAA District 6 AA Championships | 59.74 | 1 | 846 |
| May 1, 2009 | West Central Coaches Meet | 1:00.06 | 2 | 835 |
| March 28, 2009 | Altoona Igloo Invitational | 1:02.99 | 3 | 740 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 1:03.66 | 8 | 719 |
5000m_cc
881
Points
17:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Harry Groves Spiked Shoe Invitational | 17:36.00 | 1 | 881 |
| Dec. 10, 2011 | Foot Locker Nationals | 17:46.10 | 13 | 864 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 17:54.60 | 4 | 850 |
| Oct. 30, 2010 | PIAA District 6 Championships | 17:56.00 | 1 | 847 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 18:01.40 | 1 | 838 |
| Oct. 1, 2010 | Paul Short Run | 18:03.00 | 2 | 836 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 18:24.00 | 2 | 802 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 18:27.50 | 6 | 796 |
| Oct. 1, 2011 | Pittsburgh Central Catholic Invitational | 18:29.10 | 1 | 793 |
| Nov. 5, 2011 | PIAA State Championships | 18:31.00 | 1 | 790 |
| Dec. 11, 2010 | Foot Locker Nationals | 18:34.00 | 32 | 786 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 18:39.00 | 1 | 778 |
| Nov. 6, 2010 | PIAA State Championships | 18:44.00 | 1 | 770 |
| Sept. 25, 2010 | 2nd Annual Crimson Hawk Invitational | 18:49.80 | 1 | 761 |
| Oct. 29, 2011 | PIAA District 6 Championships | 18:51.00 | 1 | 759 |
| Sept. 18, 2010 | Altoona Mt. Lion XC Invitational | 18:51.60 | 1 | 758 |
| Oct. 14, 2010 | Indiana County Invitational | 18:57.00 | 1 | 749 |
| Oct. 21, 2010 | Heritage Conference Champs | 18:57.40 | 1 | 749 |
| Oct. 31, 2009 | PIAA District 6 Championships | 18:58.00 | 2 | 748 |
| Sept. 24, 2011 | 3rd Annual Crimson Hawk Invitational | 19:01.70 | 1 | 742 |
| Oct. 22, 2009 | Heritage Conference Champs | 19:24.80 | 1 | 707 |
| Nov. 7, 2009 | PIAA State Championships | 19:38.00 | 5 | 687 |
| Oct. 13, 2011 | Indiana County Invitational | 19:54.20 | 1 | 663 |
| Oct. 3, 2009 | Pittsburgh Central Catholic Invitational | 20:00.00 | 1 | 654 |
| Oct. 15, 2009 | Indiana County Invitational | 20:15.10 | 1 | 633 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 20:17.10 | 1 | 630 |
6000m_cc
1022
Points
19:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 19:56.50 | 1 | 1022 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 20:10.00 | 4 | 1003 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:13.80 | 20 | 998 |
| Oct. 31, 2015 | Big East Championship | 20:33.50 | 21 | 970 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 20:35.60 | 34 | 967 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 20:35.90 | 19 | 967 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 20:42.00 | 8 | 958 |
| Oct. 28, 2016 | Big East Championship | 20:49.60 | 1 | 947 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 20:51.60 | 4 | 945 |
| Oct. 4, 2014 | Washington Invitational | 20:55.00 | 19 | 940 |
| Oct. 5, 2013 | Paul Short Run | 20:58.00 | 20 | 936 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 21:07.30 | 140 | 923 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 21:11.90 | 7 | 917 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 21:23.00 | 29 | 902 |
| Oct. 18, 2014 | Princeton Invitational | 21:52.00 | 7 | 863 |
| Oct. 31, 2014 | Big East Championship | 21:52.50 | 21 | 862 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:57.10 | 180 | 856 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 22:14.90 | 217 | 833 |
800m
1113
Points
2:02.78
Personal Record
mile
1100
Points
4:32.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2018 | Adrian Martinez Classic | 4:32.74 | 9 | 1100 |
| Feb. 14, 2015 | Iowa State Classic | 4:34.28 | 2 | 1089 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 4:34.67 | 5 | 1086 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 4:36.25 | 2 | 1075 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 4:36.26 | 2 | 1075 |
| Aug. 10, 2017 | Hotel Warner West Chester Mile | 4:37.47 | 7 | 1066 |
| Jan. 28, 2017 | Columbia East-West Challenge | 4:37.64 | 3 | 1065 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 4:37.96 | 7 | 1063 |
| March 2, 2013 | Columbia Last Chance Meet | 4:39.03 | 4 | 1055 |
| June 9, 2012 | adidas Grand Prix | 4:39.94 | 2 | 1049 |
| Jan. 26, 2013 | Penn State National Invitational | 4:40.08 | 5 | 1048 |
| March 2, 2014 | BU Last Chance Meet | 4:40.53 | 7 | 1045 |
| May 4, 2012 | 39th Annual Brooks Sports/Elite R&W Baldwin Invitational | 4:44.08 | 1 | 1020 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 4:44.20 | 1 | 1019 |
| March 11, 2012 | New Balance Indoor Nationals | 4:45.05 | 2 | 1013 |
| April 28, 2012 | The Penn Relays Carnival | 4:47.49 | 2 | 997 |
| Jan. 31, 2015 | Penn State National | 4:48.59 | 6 | 989 |
| April 30, 2011 | The Penn Relays Carnival | 4:48.83 | 1 | 988 |
| July 28, 2017 | GNC Live Well Liberty Mile | 4:49.00 | 9 | 986 |
| April 24, 2010 | The Penn Relays Carnival | 4:53.41 | 1 | 957 |
| Feb. 18, 2012 | TSTCA Indoor Track & Field Championship | 4:54.83 | 1 | 947 |
| March 13, 2011 | New Balance Indoor Nationals | 4:55.90 | 12 | 940 |
| June 11, 2011 | adidas Grand Prix | 4:56.12 | 0 | 939 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 4:56.37 | 1 | 937 |
| Jan. 22, 2011 | New Balance Games | 4:56.52 | 1 | 936 |
| March 13, 2010 | GaREAT American Scholastic Indoor National Championship | 4:57.64 | 2 | 929 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:57.67 | 15 | 929 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 4:57.80 | 1 | 928 |
| Feb. 4, 2012 | TSTCA Indoor Meet #3 | 4:59.30 | 1 | 918 |
| Jan. 28, 2011 | Millrose Games | 4:59.38 | 6 | 917 |
| Jan. 28, 2012 | TSTCA Indoor Meet #2 | 4:59.50 | 1 | 917 |
| Feb. 22, 2014 | Big East Conference Championships | 5:01.87 | 1 | 901 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:03.46 | 4 | 891 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 5:04.21 | 1 | 886 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 5:04.95 | 1 | 881 |
| Feb. 20, 2010 | TSTCA Indoor Meet #7 | 5:06.93 | 1 | 869 |
| Feb. 27, 2010 | TSTCA Indoor Championships | 5:07.70 | 1 | 864 |
3mile_cc
929
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 16:30.00 | 2 | 929 |
| Sept. 26, 2013 | Main Line Invitational | 16:49.20 | 4 | 895 |
Mid-D
Event Group
1113
Points
2:02.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2018 | 800m | Festival of Miles | 2:02.78 | 3 | 1113 |
| Feb. 27, 2016 | 1000m | Big East Conference Championships | 2:40.82 | 1 | 1093 |
| April 8, 2017 | 800m | Hurricane Alumni Invitational | 2:04.22 | 1 | 1088 |
| June 24, 2018 | 800m | USATF Outdoor Championships | 2:04.24 | 5 | 1088 |
| May 9, 2015 | 800m | Big East Championship | 2:04.25 | 1 | 1088 |
Mile
Event Group
1147
Points
4:07.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 1500m | Wake Forest Invitational | 4:07.40 | 2 | 1147 |
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 4:08.25 | 10 | 1141 |
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 4:10.39 | 8 | 1124 |
| May 19, 2022 | 1500m | USATF Distance Classic | 4:10.86 | 4 | 1120 |
| May 1, 2021 | 1500m | Trials of Miles Kansas City Qualifier | 4:12.44 | 2 | 1108 |
Short Sprints
Event Group
788
Points
26.75
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 200m | 87th Annual Indiana County Principals Track & Field Champs | 26.75 | 1 | 788 |
| April 28, 2012 | 200m | 87th Annual Indiana County Principals Track & Field Champs | 28.01 | 2 | 685 |
| March 28, 2009 | 200m | Altoona Igloo Invitational | 28.48 | 7 | 649 |
| May 1, 2009 | 200m | West Central Coaches Meet | 28.54 | 15 | 645 |
Distance
Event Group
1085
Points
9:06.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Penn State National | 9:06.39 | 1 | 1085 |
| Feb. 11, 2017 | 3000m | 110th NYRR Millrose Games | 9:10.65 | 7 | 1071 |
| March 12, 2016 | 3000m | NCAA DI Indoor Track and Field Championships | 9:25.12 | 13 | 1023 |
| Feb. 25, 2012 | 3000m | 2012 PTFCA Indoor State Championship | 9:53.79 | 1 | 933 |
| Feb. 26, 2011 | 3000m | 2011 PTFCA Indoor State Championship | 10:02.35 | 2 | 907 |
Long Sprints
Event Group
898
Points
58.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 400m | 61st Annual West Central Coaches Small School (AA) Invitational | 58.23 | 1 | 898 |
| Feb. 4, 2012 | 400m | TSTCA Indoor Meet #3 | 58.30 | 1 | 895 |
| May 18, 2010 | 400m | PIAA District 6 AA Championships | 58.73 | 1 | 880 |
| May 4, 2010 | 400m | Heritage Conference Championships | 58.84 | 1 | 877 |
| May 23, 2009 | 400m | PIAA T&F State Championships | 59.48 | 5 | 855 |
Cross Country
Event Group
1022
Points
19:56.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 19:56.50 | 1 | 1022 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:10.00 | 4 | 1003 |
| Nov. 19, 2016 | 6000mCC | NCAA DI Cross Country Championships | 20:13.80 | 20 | 998 |
| Oct. 31, 2015 | 6000mCC | Big East Championship | 20:33.50 | 21 | 970 |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 20:35.60 | 34 | 967 |
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