Performance Dashboard
Athlete analytics & progression tracking
1000m
631
Points
2:42.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Coach"I" Open | 2:42.56 | 4 | 631 |
1500m
818
Points
4:03.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | West Chester Open | 4:03.19 | 1 | 818 |
| April 11, 2015 | Bill Butler Collegiate Invitational | 4:06.30 | 3 | 782 |
| April 17, 2013 | Gwynedd-Mercy Mid-Week Invitational | 4:06.34 | 1 | 782 |
| April 6, 2013 | Millersville Metrics | 4:07.08 | 8 | 773 |
| March 22, 2014 | Golden Ram Collegiate Invitational | 4:07.61 | 1 | 767 |
| May 3, 2015 | 2015 Colonial States Athletic Conference Championships | 4:08.89 | 1 | 753 |
| March 23, 2013 | Golden Ram Collegiate Invitational | 4:10.37 | 8 | 737 |
| April 15, 2015 | 5th Annual Gwynedd-Mercy Mid-Week Twilight Invitational | 4:11.00 | 2 | 730 |
| April 8, 2016 | WCU Collegiate Invitational | 4:11.19 | 3 | 728 |
| April 23, 2016 | Widener Invitational | 4:14.82 | 12 | 689 |
| April 5, 2014 | Millersville Metrics | 4:14.95 | 24 | 688 |
1600m
724
Points
4:29.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 4:29.81 | 21 | 724 |
| May 11, 2011 | Ches-Mont Championship | 4:31.28 | 8 | 709 |
| May 12, 2012 | Warrior Classic | 4:33.47 | 4 | 687 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 4:34.02 | 27 | 681 |
| May 14, 2011 | Warrior Classic | 4:38.13 | 2 | 642 |
| April 16, 2011 | 85th Shippensburg University Invitational | 4:38.34 | 10 | 640 |
| May 12, 2010 | Ches-Mont Championship | 4:41.81 | 16 | 607 |
| April 20, 2012 | Warrior Invitational | 4:42.70 | 22 | 599 |
| April 20, 2011 | Rustin Invitational | 4:45.50 | 2 | 573 |
| Jan. 10, 2011 | Chester County Indoor Championships | 5:01.95 | 15 | 434 |
3000m
710
Points
9:04.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Frank Colden Invitational | 9:04.79 | 2 | 710 |
| Jan. 16, 2015 | Kutztown Collegiate Invitational | 9:12.36 | 1 | 674 |
| Feb. 2, 2014 | DeSchriver Invitational | 9:13.54 | 6 | 669 |
| Feb. 12, 2016 | Susquehanna Invitational | 9:13.97 | 11 | 667 |
| Jan. 24, 2014 | Collegeville Indoor Classic | 9:21.52 | 12 | 632 |
| Feb. 10, 2012 | TFCAofGP Last Chance Meet | 9:26.17 | 8 | 611 |
| Jan. 14, 2012 | TFCAofGP Meet #5 | 9:33.42 | 3 | 579 |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 9:40.58 | 5 | 548 |
| Jan. 9, 2012 | Chester County Indoor Championships | 9:45.71 | 4 | 527 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 9:54.17 | 17 | 493 |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 9:58.22 | 8 | 476 |
3000msc
780
Points
9:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | CSAC Conference Track & Field Championships | 9:55.00 | 1 | 780 |
| April 13, 2016 | Gwynedd Mercy U's 6th Annual Mid-Week Twilight Invitational | 10:01.38 | 1 | 756 |
| April 2, 2016 | Millersville Metrics | 10:12.79 | 4 | 716 |
3200m
601
Points
10:08.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | 9th Annual Unionville Invitational | 10:08.56 | 7 | 601 |
3200m_cc
563
Points
10:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2011 | 2nd West Chester Henderson XC Invitational | 10:18.00 | 13 | 563 |
400m
289
Points
1:02.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2010 | Rustin Invitational | 1:02.17 | 33 | 289 |
500m
592
Points
1:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2014 | DeSchriver Invitational | 1:12.18 | 9 | 592 |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 1:15.44 | 8 | 477 |
5000m
789
Points
15:07.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Danny Curran Invitational | 15:07.09 | 5 | 789 |
| May 11, 2015 | SWAT Final Qualifier | 15:19.98 | 19 | 751 |
| Jan. 31, 2015 | Bison Open & Multis | 15:37.58 | 2 | 701 |
| Jan. 23, 2015 | Collegeville Classic | 15:43.77 | 1 | 684 |
| April 23, 2016 | Widener Invitational | 15:58.50 | 30 | 644 |
| May 3, 2015 | 2015 Colonial States Athletic Conference Championships | 17:03.42 | 1 | 482 |
| April 7, 2012 | Council Rock Kiwanis Invitational | 17:32.35 | 15 | 417 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 17:40.54 | 18 | 400 |
5000m_cc
560
Points
16:31.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2015 | Light Up the Night Invitational | 16:31.19 | 6 | 560 |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:52.00 | 75 | 509 |
| Sept. 5, 2015 | CSAC Preview Meet | 16:52.60 | 1 | 507 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 17:09.00 | 22 | 469 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 18:12.00 | 48 | 336 |
| Oct. 1, 2011 | Steel City Invitational | 21:22.60 | 59 | 69 |
800m
729
Points
2:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | 5th Annual Gwynedd-Mercy Mid-Week Twilight Invitational | 2:01.30 | 3 | 729 |
| May 9, 2012 | Ches-Mont Championship | 2:01.46 | 6 | 726 |
| April 11, 2015 | Bill Butler Collegiate Invitational | 2:02.57 | 19 | 699 |
| April 24, 2015 | West Chester Open | 2:02.86 | 2 | 692 |
| May 3, 2015 | 2015 Colonial States Athletic Conference Championships | 2:02.97 | 1 | 690 |
| March 23, 2013 | Golden Ram Collegiate Invitational | 2:03.10 | 10 | 687 |
| Feb. 8, 2013 | Ursinus Open | 2:03.61 | 4 | 675 |
| Jan. 18, 2013 | Collegeville Indoor Classic | 2:03.86 | 12 | 669 |
| April 5, 2014 | Millersville Metrics | 2:03.97 | 25 | 667 |
| March 19, 2016 | Elizabethtown Early Bird | 2:05.76 | 3 | 626 |
| Jan. 11, 2013 | Kutztown Collegiate Invitational | 2:06.93 | 5 | 600 |
| Jan. 16, 2015 | Kutztown Collegiate Invitational | 2:07.94 | 7 | 579 |
| May 12, 2010 | Ches-Mont Championship | 2:08.37 | 19 | 569 |
| Feb. 14, 2015 | Albright College Invitational | 2:08.83 | 1 | 560 |
| Dec. 18, 2010 | TFCAofGP Meet #2 | 2:12.13 | 8 | 492 |
| Jan. 15, 2011 | TFCAofGP Meet #5 | 2:12.53 | 14 | 484 |
| April 10, 2010 | Chup Robinson Memorial Classic | 2:12.86 | 8 | 478 |
| March 31, 2010 | Rustin Invitational | 2:19.12 | 30 | 364 |
8000m_cc
728
Points
25:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | NCAA DIII Mideast Regional | 25:55.80 | 34 | 728 |
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 26:08.00 | 57 | 709 |
| Sept. 19, 2015 | Highlander XC Invitational | 26:25.90 | 2 | 682 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 26:34.10 | 47 | 670 |
| Sept. 13, 2014 | Delaware Invitational | 27:15.15 | 2 | 610 |
| Sept. 28, 2012 | Paul Short Run | 27:30.00 | 35 | 588 |
| Nov. 2, 2013 | CSAC Championship | 27:33.00 | 4 | 584 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 27:33.80 | 17 | 583 |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 27:37.20 | 98 | 578 |
| Sept. 6, 2014 | Highlander XC Invitational | 27:52.98 | 1 | 557 |
| Oct. 31, 2015 | Colonial States XC Conference Championship | 28:14.90 | 2 | 527 |
mile
715
Points
4:32.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Elizabethtown Early Bird | 4:32.26 | 4 | 715 |
| Feb. 7, 2015 | Frank Colden Invitational | 4:32.71 | 2 | 711 |
| Jan. 18, 2013 | Collegeville Indoor Classic | 4:36.56 | 7 | 673 |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 4:44.06 | 5 | 602 |
| Feb. 14, 2015 | Albright College Invitational | 4:44.27 | 1 | 600 |
| Jan. 11, 2013 | Kutztown Collegiate Invitational | 4:44.54 | 6 | 597 |
| Dec. 10, 2011 | TFCAofGP Meet #1 | 4:51.94 | 7 | 532 |
| Jan. 6, 2011 | TFCAofGP Meet #4 - Division II | 5:06.41 | 14 | 414 |
Mid-D
Event Group
729
Points
2:01.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2015 | 800m | 5th Annual Gwynedd-Mercy Mid-Week Twilight Invitational | 2:01.30 | 3 | 729 |
| May 9, 2012 | 800m | Ches-Mont Championship | 2:01.46 | 6 | 726 |
| April 11, 2015 | 800m | Bill Butler Collegiate Invitational | 2:02.57 | 19 | 699 |
| April 24, 2015 | 800m | West Chester Open | 2:02.86 | 2 | 692 |
| May 3, 2015 | 800m | 2015 Colonial States Athletic Conference Championships | 2:02.97 | 1 | 690 |
Mile
Event Group
818
Points
4:03.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2015 | 1500m | West Chester Open | 4:03.19 | 1 | 818 |
| April 11, 2015 | 1500m | Bill Butler Collegiate Invitational | 4:06.30 | 3 | 782 |
| April 17, 2013 | 1500m | Gwynedd-Mercy Mid-Week Invitational | 4:06.34 | 1 | 782 |
| April 6, 2013 | 1500m | Millersville Metrics | 4:07.08 | 8 | 773 |
| March 22, 2014 | 1500m | Golden Ram Collegiate Invitational | 4:07.61 | 1 | 767 |
Distance
Event Group
710
Points
9:04.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | 3000m | Frank Colden Invitational | 9:04.79 | 2 | 710 |
| Jan. 16, 2015 | 3000m | Kutztown Collegiate Invitational | 9:12.36 | 1 | 674 |
| Feb. 2, 2014 | 3000m | DeSchriver Invitational | 9:13.54 | 6 | 669 |
| Feb. 12, 2016 | 3000m | Susquehanna Invitational | 9:13.97 | 11 | 667 |
| Jan. 24, 2014 | 3000m | Collegeville Indoor Classic | 9:21.52 | 12 | 632 |
Steeple
Event Group
780
Points
9:55.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2016 | 3000mSC | CSAC Conference Track & Field Championships | 9:55.00 | 1 | 780 |
| April 13, 2016 | 3000mSC | Gwynedd Mercy U's 6th Annual Mid-Week Twilight Invitational | 10:01.38 | 1 | 756 |
| April 2, 2016 | 3000mSC | Millersville Metrics | 10:12.79 | 4 | 716 |
Cross Country
Event Group
728
Points
25:55.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2014 | 8000mCC | NCAA DIII Mideast Regional | 25:55.80 | 34 | 728 |
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 26:08.00 | 57 | 709 |
| Sept. 19, 2015 | 8000mCC | Highlander XC Invitational | 26:25.90 | 2 | 682 |
| Nov. 14, 2015 | 8000mCC | NCAA D3 Mid-East Regional | 26:34.10 | 47 | 670 |
| Sept. 13, 2014 | 8000mCC | Delaware Invitational | 27:15.15 | 2 | 610 |
Long Sprints
Event Group
592
Points
1:12.18
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2014 | 500m | DeSchriver Invitational | 1:12.18 | 9 | 592 |
| Jan. 17, 2014 | 500m | Kutztown Collegiate Invitational | 1:15.44 | 8 | 477 |
| March 31, 2010 | 400m | Rustin Invitational | 1:02.17 | 33 | 289 |
Long-Distance
Event Group
789
Points
15:07.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 5000m | Danny Curran Invitational | 15:07.09 | 5 | 789 |
| May 11, 2015 | 5000m | SWAT Final Qualifier | 15:19.98 | 19 | 751 |
| Jan. 31, 2015 | 5000m | Bison Open & Multis | 15:37.58 | 2 | 701 |
| Jan. 23, 2015 | 5000m | Collegeville Classic | 15:43.77 | 1 | 684 |
| April 23, 2016 | 5000m | Widener Invitational | 15:58.50 | 30 | 644 |
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