Performance Dashboard
Athlete analytics & progression tracking
10000m
889
Points
30:47.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | APU Franson Last Chance | 30:47.54 | 6 | 889 |
| April 29, 2023 | PacWest Track & Field Championships | 31:13.67 | 6 | 854 |
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 31:18.91 | 6 | 847 |
| April 27, 2019 | PacWest Championship | 31:39.10 | 2 | 820 |
| March 9, 2019 | Oxy Distance Carnival Spring Break Classic | 32:48.43 | 10 | 732 |
| March 30, 2019 | Team 4 Titus & Ely | 33:04.16 | 2 | 712 |
10000m_cc
833
Points
31:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 31:29.40 | 56 | 833 |
| Nov. 4, 2017 | NCAA DII West Region | 31:56.50 | 71 | 797 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 32:30.30 | 63 | 754 |
| Nov. 17, 2018 | NCAA DII West Region | 34:52.20 | 143 | 586 |
1500m
878
Points
3:58.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Pomona-Pitzer Invitational | 3:58.07 | 19 | 878 |
| March 25, 2023 | Team 4 Titus and Ely Invitational | 3:58.39 | 2 | 874 |
| March 13, 2021 | Battle for SoCal | 4:08.10 | 12 | 762 |
| March 16, 2019 | Ross & Sharon Irwin Collegiate Scoring Meet | 4:11.85 | 13 | 721 |
1600m
789
Points
4:23.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2017 | Cal High vs Whittier | 4:23.51 | 1 | 789 |
| March 4, 2017 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 4:27.22 | 5 | 750 |
| Feb. 25, 2017 | Laguna Beach Distance Carnival | 4:30.20 | 1 | 720 |
| March 11, 2017 | Redondo Invitational | 4:30.53 | 26 | 716 |
| March 5, 2016 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 4:30.63 | 6 | 715 |
| Jan. 28, 2017 | California High School All Comers | 4:32.30 | 1 | 699 |
| April 28, 2016 | Cal High vs Whittier | 4:33.22 | 1 | 689 |
| April 14, 2016 | Cal High vs. La Serna | 4:33.98 | 1 | 682 |
| March 19, 2016 | California Distance Carnival | 4:35.07 | 3 | 671 |
| Feb. 27, 2016 | Laguna Beach Distance Carnival | 4:35.16 | 4 | 670 |
| April 20, 2017 | Cal High vs La Serna | 4:35.28 | 2 | 669 |
| April 23, 2015 | Cal vs. Whittier | 4:36.12 | 3 | 661 |
| Jan. 23, 2016 | La Mirada HS All-Comers | 4:37.68 | 1 | 646 |
| April 11, 2015 | Irvine Distance Carnival | 4:39.73 | 5 | 626 |
| April 9, 2015 | Cal High vs. La Serna | 4:45.24 | 5 | 576 |
| March 14, 2015 | Redondo Nike Festival | 4:46.19 | 78 | 567 |
| March 7, 2015 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 4:51.18 | 35 | 523 |
| May 9, 2014 | Del Rio League Finals | 5:04.02 | 16 | 418 |
| April 15, 2014 | Cal vs. Whittier | 5:06.78 | 12 | 397 |
| May 1, 2014 | Cal vs. El Rancho | 5:13.12 | 9 | 351 |
3000m
860
Points
8:35.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 7th Annual Indoor Gorilla Classic | 8:35.11 | 19 | 860 |
| Jan. 21, 2022 | Prairie Wolf Indoor Invitational 2022 | 8:41.18 | 5 | 828 |
| Feb. 16, 2019 | Soka Indoor Qualifier | 8:50.90 | 2 | 779 |
| Jan. 27, 2018 | Pittsburg State Invitational | 8:51.88 | 19 | 774 |
| Feb. 22, 2020 | Rossi Relays | 8:56.23 | 38 | 752 |
| Jan. 18, 2019 | Rumble In The Jungle Invitational | 8:59.43 | 8 | 736 |
3200m
839
Points
9:15.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Arcadia Invitational | 9:15.81 | 6 | 839 |
| May 13, 2017 | CIF Southern Section Division 1 Prelims | 9:16.86 | 8 | 834 |
| March 11, 2017 | Redondo Invitational | 9:24.83 | 5 | 796 |
| May 4, 2017 | Del Rio League Finals | 9:26.50 | 1 | 788 |
| April 23, 2016 | San Gabriel Valley Championships | 9:31.10 | 2 | 766 |
| April 22, 2017 | San Gabriel Valley Championships | 9:32.87 | 1 | 758 |
| Feb. 25, 2017 | Laguna Beach Distance Carnival | 9:33.90 | 1 | 753 |
| May 5, 2016 | Del Rio League Prelims/Finals | 9:33.90 | 2 | 753 |
| May 14, 2016 | CIF Southern Section Division 1 Prelims | 9:34.56 | 17 | 750 |
| April 9, 2016 | Arcadia Invitational | 9:34.75 | 7 | 749 |
| May 20, 2017 | CIF Southern Section Division Finals | 9:35.40 | 8 | 746 |
| May 7, 2015 | Del Rio League Finals | 9:39.83 | 3 | 726 |
| March 12, 2016 | Redondo Nike Festival | 9:42.44 | 23 | 714 |
| Feb. 27, 2016 | Laguna Beach Distance Carnival | 9:42.76 | 1 | 713 |
| May 16, 2015 | CIF Southern Section Division 1 Prelims | 9:44.28 | 30 | 706 |
| April 25, 2015 | San Gabriel Valley Championships | 9:46.42 | 1 | 696 |
| April 11, 2015 | Irvine Distance Carnival | 9:49.04 | 1 | 685 |
| April 20, 2017 | Cal High vs La Serna | 9:55.15 | 1 | 658 |
| April 23, 2015 | Cal vs. Whittier | 9:59.80 | 1 | 638 |
| April 2, 2015 | Cal vs. El Rancho | 10:00.11 | 3 | 637 |
| March 14, 2015 | Redondo Nike Festival | 10:00.55 | 51 | 635 |
| April 14, 2016 | Cal High vs. La Serna | 10:05.44 | 1 | 614 |
| March 31, 2016 | Cal High vs. Santa Fe | 10:17.99 | 1 | 563 |
| April 12, 2014 | Irvine Distance Carnival | 10:40.50 | 13 | 476 |
| May 9, 2014 | Del Rio League Finals | 10:45.76 | 6 | 457 |
| April 28, 2016 | Cal High vs Whittier | 10:57.70 | 3 | 415 |
5000m
863
Points
14:42.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Vince O'Boyle Track and Field Classic | 14:42.65 | 3 | 863 |
| April 17, 2021 | Bryan Clay Invitational | 15:00.46 | 55 | 809 |
| May 11, 2019 | Oxy Invitational (College) | 15:14.85 | 83 | 766 |
| Feb. 10, 2018 | Concordia Indoor Invitational | 15:21.42 | 1 | 747 |
| May 12, 2018 | Occidental Invitational | 15:22.91 | 14 | 743 |
| April 7, 2018 | Pomona-Pitzer Invitational | 15:26.90 | 10 | 731 |
| Feb. 9, 2019 | GVSU Big Meet | 15:30.50 | 21 | 721 |
| April 1, 2018 | Concordia Irvine Invitational | 15:54.50 | 1 | 655 |
| March 31, 2018 | Team 4 Titus & Ely | 15:54.50 | 1 | 655 |
5000m_cc
693
Points
15:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2015 | CIF State Cross Country Championships | 15:40.60 | 25 | 693 |
| Oct. 8, 2016 | Asics Clovis Invitational | 15:48.30 | 25 | 672 |
| Oct. 10, 2015 | Asics Clovis Invitational | 15:57.80 | 35 | 646 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 15:57.90 | 34 | 646 |
| Dec. 3, 2016 | Foot Locker West Regional | 16:31.30 | 54 | 559 |
| Oct. 11, 2014 | Asics Clovis Invitational | 17:05.72 | 15 | 477 |
| Oct. 21, 2017 | Pac West Championships | 26:55.10 | 33 | 1 |
800m
666
Points
2:04.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2017 | Cal High vs Whittier | 2:04.01 | 2 | 666 |
| April 20, 2017 | Cal High vs La Serna | 2:05.41 | 3 | 634 |
| March 31, 2016 | Cal High vs. Santa Fe | 2:05.85 | 2 | 624 |
| April 16, 2015 | Cal High vs Pioneer | 2:15.45 | 7 | 429 |
8000m_cc
852
Points
24:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2019 | Coyote Challenge | 24:39.70 | 9 | 852 |
| Sept. 21, 2019 | Coyote Challenge | 24:39.70 | 9 | 852 |
| Sept. 10, 2021 | San Francisco State Invitational | 25:34.00 | 13 | 763 |
| Sept. 28, 2019 | Capital Cross Challenge | 25:36.00 | 21 | 760 |
| Oct. 12, 2019 | 2019 Vanguard Invitational | 25:41.20 | 16 | 751 |
| Sept. 23, 2017 | CSU San Bernardino Coyote Classic | 25:52.40 | 9 | 734 |
| Oct. 9, 2021 | Lewis Crossover | 26:00.80 | 55 | 721 |
| Oct. 23, 2021 | 2021 PacWest Cross Country Championships | 26:03.80 | 13 | 716 |
| Nov. 2, 2018 | Pac West Championships | 26:06.30 | 24 | 712 |
| Oct. 26, 2019 | PacWest Cross Country Championships | 26:09.70 | 15 | 707 |
| Oct. 7, 2017 | Cougar Challenge | 26:10.00 | 8 | 706 |
| Sept. 9, 2017 | Biola Invitational | 26:13.90 | 16 | 700 |
| Sept. 2, 2017 | Mark Covert Classic | 26:16.30 | 19 | 697 |
| Oct. 19, 2018 | Titan Invitational | 26:25.10 | 40 | 683 |
| Sept. 4, 2021 | Mark Covert Classic | 26:30.60 | 46 | 675 |
| Sept. 7, 2019 | Biola Invitational | 26:31.80 | 41 | 673 |
| Sept. 22, 2018 | Coyote Challenge | 26:46.60 | 40 | 651 |
mile
759
Points
4:27.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | 2022 Concordia Polar Dog | 4:27.96 | 4 | 759 |
| Jan. 26, 2019 | On Your Marks Track Meet | 4:32.66 | 3 | 711 |
3mile_cc
748
Points
14:47.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Great Cow Run | 14:47.33 | 4 | 748 |
| Sept. 5, 2015 | Great Cow Run | 14:54.00 | 6 | 728 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 14:56.90 | 40 | 720 |
| Nov. 14, 2015 | CIF Southern Section Cross Country Prelims | 15:02.80 | 9 | 702 |
| Nov. 19, 2016 | CIF Southern Section Finals | 15:06.52 | 21 | 692 |
| Nov. 12, 2016 | CIF Southern Section Prelims | 15:10.10 | 6 | 681 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 15:14.50 | 14 | 669 |
| Sept. 29, 2016 | Del Rio League Meet #1 | 15:21.30 | 1 | 650 |
| Oct. 1, 2015 | Del Rio League Meet #1 | 15:24.00 | 2 | 642 |
| Nov. 2, 2016 | Del Rio League Finals | 15:24.10 | 1 | 642 |
| Oct. 13, 2016 | Del Rio League Cluster Meet #2 | 15:26.70 | 1 | 635 |
| Oct. 24, 2015 | Mt SAC Invitational | 15:28.00 | 19 | 631 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 15:28.00 | 14 | 631 |
| Nov. 5, 2015 | Del Rio League Finals | 15:31.00 | 5 | 623 |
| Nov. 21, 2015 | CIF Southern Section Finals | 15:42.70 | 20 | 592 |
| Oct. 14, 2015 | Del Rio League Cluster Meet #2 | 15:44.17 | 2 | 588 |
| Nov. 5, 2014 | Del Rio League Finals | 16:26.00 | 1 | 482 |
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 16:26.00 | 16 | 482 |
| Oct. 16, 2014 | Del Rio League Meet #2 | 16:32.00 | 10 | 468 |
| Sept. 6, 2014 | Great Cow Run | 16:38.07 | 5 | 453 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 16:44.00 | 54 | 440 |
| Oct. 25, 2014 | Mt SAC Invitational | 16:55.40 | 9 | 414 |
Long-Distance
Event Group
889
Points
30:47.54
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 10000m | APU Franson Last Chance | 30:47.54 | 6 | 889 |
| April 1, 2023 | 5000m | Vince O'Boyle Track and Field Classic | 14:42.65 | 3 | 863 |
| April 29, 2023 | 10000m | PacWest Track & Field Championships | 31:13.67 | 6 | 854 |
| March 12, 2022 | 10000m | Oxy Distance Carnival & Spring Break Classic | 31:18.91 | 6 | 847 |
| April 27, 2019 | 10000m | PacWest Championship | 31:39.10 | 2 | 820 |
Cross Country
Event Group
852
Points
24:39.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2019 | 8000mCC | Coyote Challenge | 24:39.70 | 9 | 852 |
| Sept. 21, 2019 | 8000mCC | Coyote Challenge | 24:39.70 | 9 | 852 |
| Nov. 9, 2019 | 10000mCC | NCAA Division II West Region Cross Country Championships | 31:29.40 | 56 | 833 |
| Nov. 4, 2017 | 10000mCC | NCAA DII West Region | 31:56.50 | 71 | 797 |
| Sept. 10, 2021 | 8000mCC | San Francisco State Invitational | 25:34.00 | 13 | 763 |
Mile
Event Group
878
Points
3:58.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 1500m | Pomona-Pitzer Invitational | 3:58.07 | 19 | 878 |
| March 25, 2023 | 1500m | Team 4 Titus and Ely Invitational | 3:58.39 | 2 | 874 |
| March 23, 2017 | 1600m | Cal High vs Whittier | 4:23.51 | 1 | 789 |
| March 13, 2021 | 1500m | Battle for SoCal | 4:08.10 | 12 | 762 |
| Jan. 22, 2022 | Mile | 2022 Concordia Polar Dog | 4:27.96 | 4 | 759 |
Distance
Event Group
860
Points
8:35.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 7th Annual Indoor Gorilla Classic | 8:35.11 | 19 | 860 |
| April 8, 2017 | 3200m | Arcadia Invitational | 9:15.81 | 6 | 839 |
| May 13, 2017 | 3200m | CIF Southern Section Division 1 Prelims | 9:16.86 | 8 | 834 |
| Jan. 21, 2022 | 3000m | Prairie Wolf Indoor Invitational 2022 | 8:41.18 | 5 | 828 |
| March 11, 2017 | 3200m | Redondo Invitational | 9:24.83 | 5 | 796 |
Mid-D
Event Group
666
Points
2:04.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2017 | 800m | Cal High vs Whittier | 2:04.01 | 2 | 666 |
| April 20, 2017 | 800m | Cal High vs La Serna | 2:05.41 | 3 | 634 |
| March 31, 2016 | 800m | Cal High vs. Santa Fe | 2:05.85 | 2 | 624 |
| April 16, 2015 | 800m | Cal High vs Pioneer | 2:15.45 | 7 | 429 |
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